Bmf Dunfermline

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Good morning everyone! Let's get booking in for this morning's session. So who's in?

So we had a cheeky fitness test for the greens tonight....they've got to justify the bib!! As expected, they smashed through it! Well done. #colintrained Hope you all enjoyed it?? How did everyone else get on with their chosen class? Greg had the blues/reds and I also had the HIITers.

Well proud of everyone's effort tonight!! You just got on with it, even though it was a bit hot and sticky. So how are you all feeling now?

That's it done and dusted for another week! Simple exercise and run session. How are you all feeling now?

Good morning everyone!! Let's see you all bright eyed and bushy tailed ready for your final session of the week!! So who's ready to put in a shift?

Right folks, let's get booking in for tomorrows early morning session!! Who's making the commitment?

"They shall grow not old As we that are left grow old Age shall not weary them Nor the years condemn At the going down of the sun... And in the Morning"
We will remember them
#DDay #SaluteOurForces
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So how did you all enjoy the powerbands this morning?

Great effort tonight on both classes. How are you all feeling now?

Now you know who to blame!!...😂😂

Awesome attendance this morning....15! Great effort by everyone, i hope you're all feeling refreshed!...😜

How are you all feeling tonight?

Awesome weekend on and around Loch Lomond with IGO Adventures supporting delivery of their Scotland weekend challenge!
Check them out and join us for your next adventure 👍👍

Better view today as we climb Ben Lomond! #igoadventure #bmf

IGO Adventure Weekend bring it on!! #ifitsnotrainingitsnottraining #igoadventure ##bmfandigo #letsdothis

It was a tad moist on the Military Fit class tonight, while the HIITers remained dry!! So how did you all enjoy the slamballs and kettlebells??….😃😃