About Body And Sole
Body and Sole offers Physiotherapy and Podiatry Services. Our primary aim is to provide the best possible care, treatment and advice to aid recovery.
Body And Sole Description
Body and Sole offers Physiotherapy and Podiatry Services from the small fishing village of Tarbert in Argyll. Our primary aim is to provide you with the best possible care, treatment and advice which will result in prompt and effective recovery from injury and illness.
Our team consists of:
Jessica Little MSc, BSc (Hons), MCSP who has over 11 years experience working as physiotherapist in both private and NHS services. Jessica specialises in Musculoskeletal Medicine and Sport and Exercise Science. She also has experience in rheumatology, orthopaedics, women's health, rehabilitation and falls prevention.
Daniel J. Ferrie BSc (Hons), MChS. Daniel has over 9 years experience working in both NHS and private services providing foot care services including the treatment of common foot ailments such as ingrown toe nails, nail clipping, cracked heels, verrucas, corns, callous and hard skin. As well as more specialist services including diabetic foot checks, biomechanical assessment and insole provision.
Feel free to message us on Facebook, email us or call Jessica 07799334665 or Daniel 07796370671
Thank you
Reviews
‼️Don’t stop running ‼️😊
Interesting wee video demonstrating nerve regrowth 😊
Some sound advice from our friends at Performance Physio Clinic. Scans are not always helpful in diagnosing what is going on.....
Couldn’t have said it better 🙌🏼 good wee read about all the nonsense regarding ‘good and bad’ postures 😊
“When it comes to running performance, it's not all about the GLUTES! Soleus produces far more force during running than any other muscle group of the lower limb.”
Great post by Physio Network author Mick Hughes: Physiotherapist & Exercise Physiologist.
The slide highlights the forces going through different muscle groups with soleus (one of the calf muscles) taking the lions share of pressure!!
... How do you train soleus?!?
Hot tip from Mick: Heavy, seated calf raises 4x6-8 reps, 2x per week will do you and your running performance the world of good.
For more information on injury prevention, and treatment of current injuries, then contact Jessica our physiotherapist, who will be more than happy to help 😊
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Some information on healing times. Always worth seeking advice on how to optimise your healing and return to full function 🙌🏼😊 feel free to give us a call and get some help to get back to full fitness 😊
Interesting thoughts on slouching!! Is it all bad?! 😊
Are your feet summer ready?
Maybe your feet need a little TLC..... do you suffer from hard skin, corns,discoloured nails, thickened or in grown toenails?
Message or call us and we can help get you feet happy!!
Interesting thoughts on tendinopathy! Active recovery is best.... If you are suffering from these issues and struggling to return to sport or work then give us a phone at Body & Sole and we can help 😊
We still have some appointments available Wednesday to Friday this week. Please send us a message or phone Daniel directly to get booked in.
Our podiatrist Daniel is hitting the road again. And will be heading to Islay and Jura this coming week:
Great customer feedback:
People of Islay and Jura! LISTEN UP!
Our mobile podiatry service is coming to you, available on 25th & 26th Jan - places will go fast so get in touch with Daniel to book.