Bodyfix Basement

рҹҸӢпёҸвҖҚвҷҖпёҸрҹ’ҘPROTEIN рҹ’ҘPROTEINрҹ’ҘPROTEINрҹҸӢпёҸвҖҚвҷӮпёҸ
рҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’ҘJUST IN ( 10 Available)рҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙ
вӯҗBest tasting Mars protein... 1.8kgрҹ”ҙ ВЈ40
вӯҗBounty protein bars Box of 18 рҹ”ҙВЈ25
Or buy both for рҹ”ҙВЈ60 рҹ’Ә
Contact the page to reserve and collect рҹҳҒ
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рҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’ҘрҹҸӢпёҸвҖҚвҷӮ пёҸрҹҸӢпёҸвҖҚвҷҖпёҸрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙр ҹ’Ҙрҹ’Ҙ
вң…The Basement supplement shop is fully stocked in time for payday.
вң…We have the best protein, pre workouts, fat burners and protein bars at the best prices.
... рҹ’ҘAll orders available for immediate collection.
рҹ”ҙMars protein ( in Stock Monday) Pre order & collect ( 1.8kg ВЈ40 )
вӯҗAnabolic designs stampede (pre workout) ВЈ39.99 вӯҗAnabolic designs tauro test (test booster) ВЈ41.99 вӯҗAnabolic designs shreadabull (fat burner) ВЈ39.99
Efectiv creatine ( muscle builder) ВЈ16.99 Efectiv pmp ( pump pre workout) ВЈ25 Efectiv caffeine 200 ВЈ9.99
Granade fat burner ВЈ25 Insane cutz fat burning powder ВЈ29.99
вӯҗTime 4 whey protein ВЈ40 вӯҗTime 4 pre workout ВЈ25
Time 4 recovery drinks ВЈ2 Time 4 protein sachet ВЈ1
рҹ”ҙAll bars & cookies 4 for ВЈ10
Warrior bars
.white choc crisp .chocolate coconut .dark chocolate/ peanut butter
Barbells bars
Cookies & cream Salted peanut Caramel cashew Coconut choco
Lenny & larrys cookies
Coconut chocolate chip Peanut butter Snickerdoodle Double chocolate
Contact the page directly for all orders.
Happy Friday everyone рҹ’Ә
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рҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’ҘLegs on eggs рҹҚірҹҚірҹҚірҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙ
рҹ”ҙSunday's zero carb leg day рҹ’Җрҹ’Җрҹ’Җ
вң…Maximum output ... вң…Maximum calorie burn вң…Maximum glycogen depletion
Leg day is never conventional.
This has been my leg session for the entire prep. I hit the same routine twice per week.
I would describe my leg training as methodical and meticulous.
I don't want bigger legs.. i want more developed legs, everything ballanced/ seperated/ even from every angle.
The quality of the session is the single most important factor.
Learning to train legs with the same control and execution as training arms.
No messy reps or messy sets, complete control, being 100% engaged with every rep.
Keep your 6 plates a side banded hack squats.
This is a different type of intensity.
The proof as always will be in the pudding.
вң…1. Hamstring tri set
Dumbell rdl 10 reps
Glute ham raise 6 reps ( 5 second negative)
Lying dumbell curl 25 reps

вң…2. Single leg V-squat ( video)
3 x 10 reps each leg
рҹ’Ҙif you want a good glute/ham tie in these are money makers 120kg single leg work.
вң…3. Walking lunges 3 x 32
вң…4. Goblet squat (heel elevated) 3 x 20 reps
вң…5. Sissy squat TUT (bodyweight)
Slow negative Non lock out Max reps
вң…6. Superset ( 3 rounds)
Seated calf raise ( squeeze emphasis) 25 reps
With
Standing calf raise ( stretch emphasis) 12 reps.
Anyone looking for a new leg routine give it a go and let me know what you think рҹ’Ә
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рҹ”ҙрҹ’Ҙрҹ’ҘANOTHER WEEK IN THE BAGрҹ’Ҙрҹ’Ҙрҹ”ҙ
What a great week in the gymрҹ’Ә
It was a difficult weeks dieting for me but everyone made things a little bit easier by turning up and putting in a shift.
... Ive had quite a few new starts so its going to be full on few weeks with prep and getting everyone upto speed.
вӯҗUnfortunately all personal training spaces are now full until competitions are out of the way in November.
If you would like added to the November waiting list just message the page directly.
For existing clients I need to change the policy when it comes to rescheduling appointments.
рҹ”ҙRescheduling appointments.
I now need 24 hours notice to reschedule appointments.
My week needs to run like clockwork for the next couple of months.
Usually If I can reschedule someone without losing the hour you don't get billed but I no longer have that maneuverability.
There is no dead space in my week so changing appointments now requires me to organise a swap with someone.
рҹ”ҙCancelations.
The cancelation policy remains the same.
24 hours notice.
If I can't reschedule your appointment and end up losing the hour then the full price of the appointment needs to be covered.
рҹ”ҙNo Shows.
This really only applies to new starts.
If you fail to show up for your appointment im afraid you won't get another opportunity to train here.
With a waiting list for training spaces its really not fair on anyone waiting or me.. and its just bad manners.
Hope everyone has a great weekend.. we go again on Monday рҹҸӢпёҸвҖҚвҷӮпёҸрҹҸӢпёҸвҖҚвҷҖпёҸ
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вӯҗANABOLIC DESIGNS ELITE SERIES рҹҗғ
There's a reason they call it " the athletes choice"
Since switching to Anabolic Designs for pretty much everything ( excluding protein) my physique and performance has seen huge improvements.
... The only brand im happy to stock a full range for.
Everything they do is revolutionary.
Here's my pick of their top 5 products рҹ’Ә
вң…1. Stampede ( ВЈ39.99)
Quite simply the best stimulant based pre workout on the market.
If you need energy to train with zero crash... look no further.
вң…2. Bull doze (ВЈ29.99)
What goes up must come down..
Struggle switching off and getting to sleep?
This is the most effective sleep aid I've ever used, a breakthrough product.
вң…3. Notr-ox (ВЈ39.99)
The best non stimulant ( pump based pre workout on the market)
вң…4. Tauro test (ВЈ41.99)
The only testosterone support supplement worth investing in.
вң…5. Shreadabull (ВЈ39.99)
The strongest / most effective fat burning product on the market.
вӯҗFor more information and orders please contact the page directly.
All products are in stock and available for collection.
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рҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’ҘDEAL OF THE DAYрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙ
рҹ’ҘBest selling Granade black ops fat burners
I have 4 left.... вӯҗВЈ25 a tub

рҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’ҘDEAL OF THE DAYрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙ
рҹ’Ҙрҹ’Ҙрҹ’ҘEfectiv Creatine Monohydrateрҹ’Ҙрҹ’Ҙрҹ’Ҙ
рҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’ҘВЈ15рҹ’Ҙрҹ’Ҙр ҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙ
... вң…The most proven sports performance supplement of all time.
вң…Improve strength and performance
вң…Huge 80 serving tub
вӯҗI only have 4 tubs left so inbox the page to reserve yoursрҹ’Ә
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рҹ”ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’ҘDEAL OF THE DAYрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ”ҙ
рҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’ҘВЈ29.99рҹ’Ҙрҹ ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙ
вң…All the thermogenic benefits of a fat burner
... вң…with the potency of a pre workout
I have 3 tubs left ( smashing apple flavour)
рҹҚҸрҹҚҸрҹҚҸрҹҚҸрҹҚҸрҹҚҸрҹҚҸрҹҚҸрҹҚҸрҹҚҸр ҹҚҸрҹҚҸрҹҚҸрҹҚҸрҹҚҸрҹҚҸ
I used this for fasted cardio this morning and was really impressed рҹҳұрҹҳӮрҹ’Ә
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рҹ”ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’ҘрҹҸӢпёҸвҖҚвҷӮ пёҸрҹҸӢпёҸвҖҚвҷҖпёҸрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙр ҹ’Ҙрҹ”ҙ
Appropriate for Transformation Tuesday рҹ’Ә
New to the Basement coach Jamie is running a fantastic competition on his own page.
... After seeing his results, his interaction and level of support for clients make him a great fit for this place.
Im excited to watch him take his business to the next next level.
Check out his Bravo Fit Ayr page and give him a follow рҹ’Ә
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рҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’ҘCOMPETITION TIMEрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙ
рҹ”ҙрҹ”ҙрҹ”ҙрҹ”ҙрҹ”ҙрҹ”ҙрҹ”ҙрҹ”ҙрҹ”ҙрҹ”ҙр ҹ”ҙрҹ”ҙрҹ”ҙрҹ”ҙрҹ”ҙрҹ”ҙ
рҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’ҘTO ENTERрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙ
... вң…Share this status.
вң… tag yourself/a friend / or anyone who likes supplements.
вң…like the bodyfix basement page.
вӯҗвӯҗвӯҗWINвӯҗвӯҗвӯҗ
вң…A tub of best selling Granade black ops fat burners
вң…A supplement goody bag with
рҹ’Ҙprotein bars рҹ’Ҙprotein samples рҹ’Ҙpre workout samples
рҹ”ҙThe Bodyfix basement supplement shop рҹ”ҙ
Delighted to announce we are now open for business, with new products arriving every day and everything available to pre order and collect from the gym.
Help us spread the word and be in with a chance of winning рҹ’Ә
рҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ”ҙNEW IN THIS WEEKрҹ”ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙ
Pre workouts / fat burners
Anabolic designs stampede ВЈ39.99 Anabolic designs nitrox ВЈ39.99 ( stack both for ВЈ75)
Insane labz insane cutz ВЈ34.99 Granade black ops fat burner ВЈ25 Anabolic designs shreadabull ВЈ39.99 ( strongest fat burner on the market)
Efectiv pwo (stim) ВЈ29.99 Efectic pmp (pump) ВЈ29.99 ( stack both for ВЈ50) Efectiv caffeine 200 ВЈ9.99
Muscle builders Anabolic designs Tauro test ВЈ41.99 Efectiv creatine monohydrate ВЈ15
Sleep aid Anabolic designs bull dose ВЈ29.99
Contact the page for all enquires and orders рҹ’Ә
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рҹ’Ҙрҹ’ҘTHE PERFECT PRE WORKOUT рҹ’Ҙрҹ’Ҙ
вң…2 scoops of stampede рҹҳІрҹҳІ вң…1 can of pepsi max
... Who needs carbs anyway рҹҳӮ
New stock arriving on Fridayрҹ’Ә
Its looking like the shop will be up and running sooner than expected рҹҳҺ
Im going to have a pre order option at the end of each callander month.
Anyone looking to order a monthly supplement supply will benefit from the absolute best products at the best price available to pick up from the gym each month.
Arriving this week:
вӯҗNew pre workout *stimulant and pump based
вӯҗprotein bars and cookies вӯҗFat burning pills and powders вӯҗcreatine monohydrate вӯҗFull anabolic designs range including Tauro test/ nitrox/ stampede and there breakthrough sleep aid bull doze
Feel free to contact the page with all supplement enquires and orders.
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рҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙр ҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙ
рҹ”ҙBODYFIX BASEMENT SUPPLEMENT SHOP
From October the bodyfix basement supplement shop will be open for business.
... Im really excited about this new venture and will be working alongside leading brands and suppliers to bring you the best products on the market.
Im using this first month to trial some of the flagship products we will be selling.
All products will be available to pre order & collect.
I will post details of our full stock list soon.
вӯҗFirst up is THE WORLDS BEST PRE WORKOUT !!!!
I've been using this stuff all year and its incredible.
Ive tried just about every pill and potion on the market and nothing comes close to this stuff.. its that good.
вӯҗI have a limited number of tubs available ( collection only from the gym) ***************** ВЈ40 *****************
рҹ’Ҙoriginal citrus & new cherry cola flavour available
Keep an eye on the page for new supplements arriving weekly.
вӯҗI'm also happy to order in anything specific people want on request.
Happy Friday everyone рҹҳҒрҹ’Ә
рҹ”ҙPlease share this post to get the word out
Thanks in advanceрҹҳҒ
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рҹ’Ҙрҹ’Ҙрҹ’Әрҹ‘ҷTHAT FRIDAY FEELINGрҹ‘ҷ рҹ’Әрҹ’Ҙрҹ’Ҙ
вӯҗ Superb transformation вӯҗ

рҹ”ҙрҹ’ҘSEPTEMBER AT THE BASEMENTрҹ’Ҙ рҹ”ҙ
вӯҗPERSONAL TRAINING вӯҗ
... ( SEPTEMBER STARTS)
I don't know whats so special about September but I've had an unusually high number of enquires this week.
I already have a September start list in place.
All available slots will be offered to people on the start list in numerical order.
If you are looking to start personal training in September please make sure you are added to the list.
вӯҗ ONLINE COACHING вӯҗ
Already training but not getting results?
Online coaching could be the answer.
Its more cost effective than personal training and works particularly well if you are already using a gym and not seeing the results you expected.
A great educational tool , it provides a plan and some accountability to help you achieve your goals.

вӯҗ COMPETITION PREP вӯҗ
I currently have a small number of competitive clients.
Its been a successful first season dipping my toe in the water with this stuff.
With class wins accross multiple federations and even a pro card I now feel confident growing this part of the business.
If you are planning on competing in 2019 we can help.
рҹ’Ҙ(For information or prices on any of the above please contact the page direct)
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рҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙр ҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙ
The most important post you will read today.
Lets talk about CALORIES рҹҚҸрҹҚһрҹҚ•рҹҚ”рҹҚ—рҹҘ—
... How important are calories when it comes to losing weight?
Well.. let me ask another question..
How important is money when it comes to buying things?
вӯҗCALORIES ARE YOUR DAILY FOOD BUDGET
If you budget your money then understanding calories is no different.
You have an allowance for:
вң…The day вң…The week вң…The month вң…The year
Lets call this your salary or pay.
To lose weight all you need to do is stay out of your overdraft.. day to day.. week to week.. month to month.
Its that easy.
And its that important.
вӯҗThey key to long term success with weight loss is learning to manage calories the same way you manage your money.
The more savings you make.. the more weight you lose.
вң…Food = money вң…Calories = wages вң…Weight loss = savings
Think about calories like you think about money рҹ’°рҹ’ө
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Ever wonder what that weird bar thing at the cabbles is useful for?
Yeah me too.
But it turns out its pretty good for targeting rear delts.
... Todays (Pull) session
вң…lat pulldown (overhand wide) 3 x 10 reps
вң…overhand pullups 3 x 10-12
вң…seated cabble rows (low box) 3 x 15
вң…single arm dumbell rows 3 x 8 reps
вң…landmine rows 3 x 20 reps
вң…cabble rear delt pulls (вӯҗvideo)
3 x 20-25 reps
рҹ’Ҙset-up the cabbles just under shoulder height.
рҹ’Ҙuse an adjustable bench in the upright position.
рҹ’ҘTry to keep your elbows high and pull in a straight line squeezing the back of your shoulders.
вӯҗyou dont need alot of weight on these, the idea is to minimise the use of your traps and upper back, try to pull the weight with the back of your shoulders.
Give it a go рҹ’Ә
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рҹ’Ҙрҹ’ҘрҹҸӢпёҸвҖҚвҷӮпёҸPROGRAMMING & EFFORT рҹҸӢпёҸвҖҚвҷҖпёҸрҹ’Ҙрҹ’Ҙ
Are you getting the most from every session?
вӯҗProgramming is key.
... Dedicating time to big important lifts is important.
But also taking a clients individual mechanics and mobility into account when setting movements.
Inevitably there should be trial and error with any training programme before its set in stone.
With the best will in the world squats and deadlifts won't be optimum for everyone.
Murray is a great example of someone with superb mechanics and mobility.. and strength is climbing.
Rarely do i see anyone that can get power down so easily.
5 weeks into his new programme we are going through the gears.
This was top set for speed 170kg x 7 on Wednesday.
He moves this weight unbelievably comfortably from static.
Being asthmatic his lungs will always give out long before his muscles.
Its power on tap рҹ’Ә
Effective programming and effort..
Thats as complicated as training ever needs to be.
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WHY PERSONAL TRAINING?
AND WHY HERE?
вң…performance ...
Continue Reading

рҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’ҘCOMPETITION TIMEрҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙ
Another fantastic opportunity to win an 8 week transformation.
вң…like the make your mark facebook page
... вң…Tag yourself and a friend in the вӯҗoriginal post (multiple entries welcome)
вң…share the вӯҗoriginal post
You've got to be in it to win it.
Good luck everyone рҹ’Ә
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Fantastic training area and guidance пҝҪ

Did a 12 week online course. Stuart responded quickly with whatever queries i had, gave me the training plan and diet only with foods I liked and achieved the results seen on this page. I cant stress how much it helps having a coach to be accountable to get in shape. If you want to get leaner its a no brainer.

Being doing PT with stu for about 3 months it's great and the new premises are amazing

рҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’ҘLegs on eggs рҹҚірҹҚірҹҚірҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙ
рҹ”ҙSunday's zero carb leg day рҹ’Җрҹ’Җрҹ’Җ
вң…Maximum output ... вң…Maximum calorie burn вң…Maximum glycogen depletion
Leg day is never conventional.
This has been my leg session for the entire prep. I hit the same routine twice per week.
I would describe my leg training as methodical and meticulous.
I don't want bigger legs.. i want more developed legs, everything ballanced/ seperated/ even from every angle.
The quality of the session is the single most important factor.
Learning to train legs with the same control and execution as training arms.
No messy reps or messy sets, complete control, being 100% engaged with every rep.
Keep your 6 plates a side banded hack squats.
This is a different type of intensity.
The proof as always will be in the pudding.
вң…1. Hamstring tri set
Dumbell rdl 10 reps
Glute ham raise 6 reps ( 5 second negative)
Lying dumbell curl 25 reps

вң…2. Single leg V-squat ( video)
3 x 10 reps each leg
рҹ’Ҙif you want a good glute/ham tie in these are money makers 120kg single leg work.
вң…3. Walking lunges 3 x 32
вң…4. Goblet squat (heel elevated) 3 x 20 reps
вң…5. Sissy squat TUT (bodyweight)
Slow negative Non lock out Max reps
вң…6. Superset ( 3 rounds)
Seated calf raise ( squeeze emphasis) 25 reps
With
Standing calf raise ( stretch emphasis) 12 reps.
Anyone looking for a new leg routine give it a go and let me know what you think рҹ’Ә
See More

рҹ”ҙрҹ’ҘSEPTEMBER AT THE BASEMENTрҹ’Ҙ рҹ”ҙ
вӯҗPERSONAL TRAINING вӯҗ
... ( SEPTEMBER STARTS)
I don't know whats so special about September but I've had an unusually high number of enquires this week.
I already have a September start list in place.
All available slots will be offered to people on the start list in numerical order.
If you are looking to start personal training in September please make sure you are added to the list.
вӯҗ ONLINE COACHING вӯҗ
Already training but not getting results?
Online coaching could be the answer.
Its more cost effective than personal training and works particularly well if you are already using a gym and not seeing the results you expected.
A great educational tool , it provides a plan and some accountability to help you achieve your goals.

вӯҗ COMPETITION PREP вӯҗ
I currently have a small number of competitive clients.
Its been a successful first season dipping my toe in the water with this stuff.
With class wins accross multiple federations and even a pro card I now feel confident growing this part of the business.
If you are planning on competing in 2019 we can help.
рҹ’Ҙ(For information or prices on any of the above please contact the page direct)
See More

Fantastic training area and guidance пҝҪ

Did a 12 week online course. Stuart responded quickly with whatever queries i had, gave me the training plan and diet only with foods I liked and achieved the results seen on this page. I cant stress how much it helps having a coach to be accountable to get in shape. If you want to get leaner its a no brainer.

Being doing PT with stu for about 3 months it's great and the new premises are amazing

рҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’ҘLegs on eggs рҹҚірҹҚірҹҚірҹ’Ҙрҹ’Ҙрҹ’Ҙрҹ’Ҙ
рҹ”ҙSunday's zero carb leg day рҹ’Җрҹ’Җрҹ’Җ
вң…Maximum output ... вң…Maximum calorie burn вң…Maximum glycogen depletion
Leg day is never conventional.
This has been my leg session for the entire prep. I hit the same routine twice per week.
I would describe my leg training as methodical and meticulous.
I don't want bigger legs.. i want more developed legs, everything ballanced/ seperated/ even from every angle.
The quality of the session is the single most important factor.
Learning to train legs with the same control and execution as training arms.
No messy reps or messy sets, complete control, being 100% engaged with every rep.
Keep your 6 plates a side banded hack squats.
This is a different type of intensity.
The proof as always will be in the pudding.
вң…1. Hamstring tri set
Dumbell rdl 10 reps
Glute ham raise 6 reps ( 5 second negative)
Lying dumbell curl 25 reps

вң…2. Single leg V-squat ( video)
3 x 10 reps each leg
рҹ’Ҙif you want a good glute/ham tie in these are money makers 120kg single leg work.
вң…3. Walking lunges 3 x 32
вң…4. Goblet squat (heel elevated) 3 x 20 reps
вң…5. Sissy squat TUT (bodyweight)
Slow negative Non lock out Max reps
вң…6. Superset ( 3 rounds)
Seated calf raise ( squeeze emphasis) 25 reps
With
Standing calf raise ( stretch emphasis) 12 reps.
Anyone looking for a new leg routine give it a go and let me know what you think рҹ’Ә
See More

рҹ”ҙрҹ’ҘSEPTEMBER AT THE BASEMENTрҹ’Ҙ рҹ”ҙ
вӯҗPERSONAL TRAINING вӯҗ
... ( SEPTEMBER STARTS)
I don't know whats so special about September but I've had an unusually high number of enquires this week.
I already have a September start list in place.
All available slots will be offered to people on the start list in numerical order.
If you are looking to start personal training in September please make sure you are added to the list.
вӯҗ ONLINE COACHING вӯҗ
Already training but not getting results?
Online coaching could be the answer.
Its more cost effective than personal training and works particularly well if you are already using a gym and not seeing the results you expected.
A great educational tool , it provides a plan and some accountability to help you achieve your goals.

вӯҗ COMPETITION PREP вӯҗ
I currently have a small number of competitive clients.
Its been a successful first season dipping my toe in the water with this stuff.
With class wins accross multiple federations and even a pro card I now feel confident growing this part of the business.
If you are planning on competing in 2019 we can help.
рҹ’Ҙ(For information or prices on any of the above please contact the page direct)
See More

Fantastic training area and guidance пҝҪ

Did a 12 week online course. Stuart responded quickly with whatever queries i had, gave me the training plan and diet only with foods I liked and achieved the results seen on this page. I cant stress how much it helps having a coach to be accountable to get in shape. If you want to get leaner its a no brainer.

Being doing PT with stu for about 3 months it's great and the new premises are amazing