About Bokwa Fitness Fife
Bokwa Fitness Fife and Dundee
Bokwa Fitness Fife Description
Bokwa is a dance fitness class that brings cardio together with muscle strength and endurance combined with influences from South African Kwaito style dance.
Created by Paul Mavi an L. A. based professional dancer and instructor, Bokwa is uplifiting and positive, utilises great music with hand signals to indicate to participants the next step.
Bokwa is accessible to everyone and can be done at your own level.
Bokwa also compliments other dance fitness classes, resistance training or sporting actvities as it delivers a full cardio workout!
At planetfitness Bokwa classes you can expect to:
**Improve muscle tone
**Increased energy levels
**Reduce stress
**Build confidence
**Reduce body fat %
Stuart @planetfitness is an Architect turned Fitness instructor and currently has Bokwa in Kirkcaldy, Glenrothes, Dundee, Cowdenbeath with other locations soon to follow - Watch this space!
check out:
www. planetfitnessuk. me