Boogie Bounce Blantyre & Hamilton

Adult Boogie bounce! The new fitness craze to have you bouncing your way to being fit, toned and full of energy!

Classes are suitable for everyone!

Adult Boogie bounce! The new fitness craze to have you bouncing your way to being fit! ! !

Some information of the benefits of Bouncing. . .

***Low impact on joints
***Increase your cardio output
***Rebounding helps to reduce your body fat
***Firm your arms, legs, thighs, abdomen, and hips
***Increase your agility
***Strengthen your muscles overall
***Provide an aerobic effect for your cardiopulmonary systems
***Rejuvenate your body when it's tired, and generally puts you in a state of mental and physical wellness.

This makes it 68% more efficient than jogging.

NASA state that exercise on a rebounder is "the most efficient and effective exercise yet devised by man"

SOME OF THE HEALTH BENEFITS OF REBOUNDING! !

***Beneficial for Your Lymphatic System

***Strengthens Your Heart

***Boosts Your Immune System

***Better Weight Management

***Reduced Blood Pressure

***Fights Fatigue

***Slows the Aging Process

Rebounding is Good Fun:

People who rebound find they are able to work longer, sleep better, and feel less tense and nervous. It puts you in a state of mental and physical wellness.

Classes are cardio based exercising using individual trampolines with bars! ! Great for losing weight, easy on joints, suitable for all ages (minimum age 16years) and size. (maximum weight 19stone) Male or Female.

Classes will only hold 10 people to begin with, with possibility of expanding with demand.

First class has to be pre-booked on www. bookwhen.com/boogiebounceblantyrehamilton and payed to secure trampoline.


If there is a high demand for classes, I will introduce a waiting list.
For cancelation, I will post on here and booking for that spot will come first come, first served basis.

please arrive early to your first class as a disclaimer has to be filled out and signed before taking part in class.

if you have any medical condition or injuries please consult with your GP before taking part in the class.

Attire for class:
gym wear
small towel
water
trainers or bare feet. (socks with rubber grips on sole may be worn, but at your own safety)

any question please private mail me.
Or text 07939219617

***New Classes being added***
Boogie Bounce
Boogie Bounce Body Conditioning

TIMETABLE -January 2015

Blantyre Minors Welfare Community Resource Centre -

Boogie bounce
Monday, Wednesday & Thursday 7pm
Saturday 930am

Body Conditioning
Monday, Wednesday and Thursday 8pm

The New Prices are
Boogie Bounce
single class £5. 50 or 5 week block £22. 50 (either £4. 50 per class or 4 classes and one free)

Body conditioning
single class £3 or 5 week block £12 (4 classes and 1 free)