Boogie Bounce Buckhaven

Finishing off our Wednesday with the fabby Boogie Bounce Buckhaven beginners class and WHAT a class it was 💪🙌. You wee beauts were on fire 🔥 you are all just amazing 💕 #wickedwednesday! #beginners! #youareamazing! #boogiebouncebuckhaven! Woop! Woop! 🙌

9.30am class killing it this morning 🙌. Cold and frosty outside ☃️❄.....hot and sweaty inside 💪💦. Wicked Wednesday workout at Boogie Bounce Buckhaven 💪. You bouncing beauts are AMAZING 💕 #wickedwednesday! #itscoldoutside! #sexysenorita! #bohemianrhapsody! #dontstopmenow! #milliondreams! #bringontonight! #boogiebouncebuckhaven! 🙌🙌

Are we mad?! -3° outside at the 6.30am class this morning 😨.....we werent long in heating up though 💦 and it just puts us in such a good mood and sets us up for the day ahead 🤗. You bouncing babes are just THE best 💕 #wickedwednesday! #earlymorningclass! #freezing! #sweating! #boogiebouncebuckhaven! Woop! Woop! 🙌🙌

Terrific Tuesday at Boogie Bounce Buckhaven 🙌. Did we work up a sweat today my bouncing beauts or what? 💦 oh and what about or new Strength&Tone class.....oh ya wee beastie! My arms are aching 💪 infact every muscle in my body is aching 🙈. Not forgetting the Buckhaven Primary School P4s who were along for their PE lesson today.....they were just fab! The Boogie Bounce Buckhaven Babes are AWESOME. I am so lucky to do a job I love so much 💕. #terrifictuesday! #bbx! #strengthandtone! #boogiebouncebuckhavenbabes! #boogiebouncebuckhaven! Woop! Woop! 🙌

Hey my bouncing beauties 😘
Now that I have different classes on offer I want to start posting some info on the difference between them and why they are equally as important to your fitness goals💪🏽
➡️I would highly recommend doing at least one "BBX Strength & Tone" class per week along with a "BBX Cardio" class to see maximum results🔥
... Cardio & resistance training both benefit your body & strengthen muscles but the difference in classes is significant🙌🏼.
To maintain healthy weight, build muscle and live a long life you need to embrace both.
🛑 Cardio burns more calories during exercise but resistance training burns more even after you exercise up to 36 hours!😳😍 So while you are resting at home with a cup of tea you are still burning lots of calories 🤗☕️
🛑 As we age we lose bone density and muscle. Resistance training is crucial in fighting this and helping us do every day tasks without injury👏
🛑 The more muscle we have the more calories we burn in our everyday lives which means we can eat more yummy food :) (My favourite benefit!)😁😁
🛑 Cardio Strengthens our bodies circulatory system - heart , lungs and blood vessels which reduces risk of diabetes , high blood pressure, heart attacks and osteoporosis🙏
I hope the above information gives you a little insight into WHY I now have a resistance based class and a cardio based class.
I want all of my bouncing babes to live long, healthy & injury free lives 🙌
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Mad Monday 😝! What a day it has been.....it may have been -1° outside 😨but you were on fire today peeps 🔥🔥.......4 x BBX classes, 2 x BBX Revolution classes and 1 x BBX Strength&Tone! You bouncing beauties are THE best! We are on it Boogie Bounce Buckhaven style ✌ fun filled and effective fitness! #madmonday! #bbx! #revolution! #strengthandtone! #weareonit! #youarethebest! #boogiebouncebuckhaven! Woop! Woop! 🙌

Omg!! Our very first Strength and Tone class today ....oh ya beastie! 💪💦. WHAT a workout that was! You beauts were all AWESOME and you all done fab! Some achy muscles in the morning I think! 😫.

Super Sunday Sweat Sesh 💦. THIS is how we finish off our weekend peeps! Full and fast paced Boogie Bounce class followed by our new Strength and Tone killer! More pics of that to follow! 💪. The Boogie Bounce Buckhaven Babes are just AMAZING 😘 #sweatysunday! #youareallamazing! #boogiebouncebuckhaven! Woop! Woop! 🙌

Lets get our Sunday morning sweat on peeps! 💪💦

Just to reassure everyone that the fire on the Sea Road is NOT at Boogie Bounce. Thanks to all who have asked if all is ok xJust to reassure everyone that the fire on the Sea Road is NOT at Boogie Bounce. Thanks to all who have asked if all is ok x

Funky fun filled fitness!🤘 Any age, any size, any ability, any gender.....EVERYONE is welcome!🙆‍♀️ We always have two insructors demonstarting the moves one doing higher intensity options and the other doing the lower alternatives. No one is ever judged! 🤗Working out! Having fun and getting fit! 💪 #funkifunfilledfitness! #suitableforall! #boogiebouncebuckhaven!

Our timtetable with our new Strength & Tone class added!🙌. This now gives you THREE fabulous Boogie Bounce Xtreme disciplines to choose from and an AMAZING 31 classes per week! This will be effective from Monday 21st January peeps! #newtimetable! #strengthandtone! #boogiebounce! #revolution! #boogiebouncebuckhaven!

Its Friday 🙌🙌. Frikin' AWESOME 6.30am class this morning ya wee beauts! This is how we end our week and kick start our weekend......Boogie Bounce Buckhaven style 🤘. You bouncing beauties are just amazing 💕. #fabulousfriday! #earlymorningclasses! #boogiebouncebuckhaven!

Lets get our Friday Boogie Bounce on! 💪

🌟🌟🌟THROWBACK THURSDAY 🌟🌟🌟
This is the wee babe that is Claire McDonald. Claire qualified as one of my shadow instructors back in April 2018. Here is her story 👇
This is my story....so here goes. A while ago, my friend dragged me along to my 1st boogie bounce class. I had tried so many exercise/fitness classes through the years but I got bored. Loved my 1st class then booked into my 2nd...that point I was hooked. I then started doing 3 sometimes 5 classes per week. It's took me since then to feel amazing and I'm so proud of how far I've come. I've managed to lose 2 stone 9lbs with boogie bounce alone and by just eating a little healthier. I love it that much that I've went from being a class participant to a shadow instructor...which i qualified on 11th feb 2018. thanks to Caroline Boogie bounce Buckhaven. Xx

Wicked Workout Wednesday 🤘.Awesome work today my wee bouncing beauties! (Forgot to take more pics) 🙈. Five full, fun fun filled, fast paced classes that had us pounding those trampolines and working up a sweat 💦. Did I tell you that you are all amazing?.......because you are! 😘. See you tomorrow to do it all over again!💪

Yes you read 👇🏻 that correctly...
We all know that physical exercise can help the body look better and feel better .
Exercise also helps the body function better. -Whilst that might not be a surprise to you, what may be a surprise is that exercise has an impact on your bowel function.
... So as well as keeping you fit , keeping off weight and can prevent several diseases, regular exercise can help prevent constipation and promotes regular activity in the digestive tract 😊👌🏼
So key tips: 💪🏼 consistent and regular exercise 💧 plenty of fluids 🥦 foods high in fibre stimulate the bowels
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Marvellous Monday at Boogie Bounce Buckhaven 🙌. You were on fire today peeps 🔥 stomping, frogging and tuck jumping those Christmas lbs away! 💪. Working out and having fun????.......oh yes! Fun filled fitness suitable for ALL! You bouncing babes are just THE best! 💕 #marvellousmonday! #stomping! #frogging! #funfilledfitness! #boogiebouncebuckhaven! Woop! Woop! 🙌