Boogie Bounce, Clubbercise, Pound And Blockfit With Lynn- Whitburn

We had 30 ladies that worked there back sides off tonight...
Rather eventful night ­¤Öł
Only nearly broke my mums foot with my pound stick for a little carried away...
... But Clubbercise that may have been the sweatiest class for a loonnggg time !!!
­¤Æ”­¤Æ”­¤Æ”­¤Æ”­¤Æ”­¤Æ”­¤Æ”­¤Æ”­¤Æ”­¤Æ”­ ¤Æ”­¤Æ”­¤Æ”­¤Æ”
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So I had vinnie 9 weeks ago.. since that day I set myself a target.. (which was within reach as I had a section )
Soon as I got the all clear from the doctor was straight back to classes.
3 weeks later lost 3/4 stone and starting to work on my definition.
... Classes make me feel happier, healthier and down right goooood!!!
Always good to have goals... makes you work harder and keep your motivation and determination ... ­¤Æ”­¤æŗ­¤Å╗­¤Æ¬­¤Å╗
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WhoŌĆÖs joining me for our launch week....
Great chance for you mums (and non Mums by the way) to get right back into shape while bringing the wee one along ..... no excuses now .
No need to book online ... if you could indicate on this event to gage numbers. You can book in at the end of each class .
... ┬Ż5 PAYG or ┬Ż18 for block of 4 classes ... ­¤Æŗ
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WhoŌĆÖs joining me for our launch week....
Great chance for you mums (and non Mums by the way) to get right back into shape while bringing the wee one along ..... no excuses now .
No need to book online ... if you could indicate on this event to gage numbers. You can book in at the end of each class .
... ┬Ż5 PAYG or ┬Ż18 for block of 4 classes ... ­¤Æŗ
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­¤Źæ­¤Źæ­¤Źæ­¤Źæ

Come join Lynn and the team for many fun filled classes ... designed to suit everyone ..
BOOGIE BOUNCE
CLUBBERCISE
... POUND
BLOCKFIT
MOVE AND GROOVE
FAMILY BOOGIE BOUNCE
MORNING MUMMY BOOTCAMPS (book through page by contacting us or just show up Tuesday and Thursday 9am starts 2nd April )
Drop us a message with any queries or click on our book now button to see our full timetable ..
We do PAYGO or offer monthly memberships ...
WhatŌĆÖs not there for you!!!!!!
­¤Æŗ
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Ahh mr motivator doing BLOCKFIT ­¤śŖ­¤ź░

Want to applaud our family bounce this morning.... well done all adults and especially kiddies....
­¤ś”­¤Æ”
Bbx you were fab also lol ­¤Æŗ

Well....
Moove and groove that was a big sweaty mess of a class ... loved it..
Boogie bounce.. we had a few no shows please this canŌĆÖt happen especially on a Thursday class full with waiting list every week .
... Please cancel your space or let me know .
Great job ladies that were there .. ŌØż’ĖÅ
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Sooo finally getting round to doing the 2019 revised membership contracts.
Will be sent to all members in next couple days.
­¤Æŗ

Wednesdays 6.45pm!!­¤ÆÜ
https://youtu.be/be58H4Nhp4w

Loved our squats tonight bouncers...
Remember bikini squats ­¤Źæ

TUESDAY !!!!!!
Bbx-6pm- FULL.... 30 mins bounce-6.45pm FULL... Clubbercise - 7.15pm- 8 spaces left
... ­¤öź­¤öź­¤öź­¤öź­¤öź­¤öź­¤öź­¤öź­¤öź­¤öź­ ¤öź­¤öź­¤öź­¤öź­¤öź­¤öź
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You will notice a change to the timetable for the next couple weeks .
Blockfit Tuesday 8pm- has been taken off until they release their new choreography .. class was getting a bit quiet so we will have a big relaunch next month ...­¤öź­¤öź

Well that snow can bugger off!!!
With a million cancellations this morning we have chose to cancel classes today.
My poor car wouldnŌĆÖt get for the studio anyways lol ... ps not a snow car!

Had the privilege of hosting RebeccaŌĆÖs 9th glow party last night.. ­¤īł­¤”ä­¤īł­¤”ä­¤īł­¤”ä
Contact us now if you would be interested in using us for your next party!! ­¤Æŗ

This makes me smile ­¤śé­¤śé
Classes were amazing tonight .... moove and groove ­¤öź­¤öź­¤öź­¤öź­¤öź
I so love my job!!!
... Last fitness class of the week Saturday Family bounce and Bbx are both FULL ­¤Ü½­¤Ü½
Please advise if you can no longer make it as we have waiting lists .
Much love ­¤Æŗ
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So following my announcement of my return.... I would like make another announcement .....!!!
ŌĆ╝’ĖÅŌĆ╝’ĖÅŌĆ╝’ĖÅNEW CLASS ALERTŌĆ╝’ĖÅŌĆ╝’ĖÅŌĆ╝’ĖÅ
As IŌĆÖm a new mummy again myself.... this will be so good....help us mums out!
... PLEASE NOTE THIS IS JUST TURN UP CLASS AND PAY ON DAY....
***people can come minus a baby if they wish to btw***
ŌĆ╝’ĖÅŌĆ╝’ĖÅŌĆ╝’ĖÅŌĆ╝’ĖÅŌĆ╝’ĖÅŌĆ╝’ĖÅŌĆ╝’Ė ÅŌĆ╝’ĖÅŌĆ╝’ĖÅŌĆ╝’ĖÅŌĆ╝’ĖÅŌĆ╝’ĖÅŌĆ╝’ĖÅŌĆ╝ ’ĖÅŌĆ╝’ĖÅ
If you like , share this post and comment done - I will choose a winner to receive a block for free!!!!!!!!
ŌĆ╝’ĖÅŌĆ╝’ĖÅŌĆ╝’ĖÅŌĆ╝’ĖÅŌĆ╝’ĖÅŌĆ╝’ĖÅŌĆ╝’Ė ÅŌĆ╝’ĖÅŌĆ╝’ĖÅŌĆ╝’ĖÅŌĆ╝’ĖÅŌĆ╝’ĖÅŌĆ╝’ĖÅŌĆ╝ ’ĖÅŌĆ╝’ĖÅ
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went to my first low impact boogie bounce class it was so much fun but knacked will definitely be booking up for next week

Totally love these classes ! From the tunes to the lights and the brilliant moves. Not often that you find exercise classes that you don't dread and actually love going to. Would recommend 100% ! xx

This is the best exercise class I've been to ŌØż’ĖÅ!! Just back from my 6th class and it gets better every time! Along with healthy eating and classes I am beginning to see a big difference Ōś║’ĖÅ xx

Simply amazing! Amazing routines just simply the best exercise you can get! Been going 3 weeks now and would recommend it to anybody

Really love this class!! It's such great fun, you don't notice all the fort your putting in till the end when you see how sweaty you are. So glad I was introduced to Lynn's class.

Just started attending boogie bounce and clubbercise. I absolutely love it and it's definitely the best workout I've ever done. I would highly recommend the classes to everyone. Everyone is so friendly and welcoming and the workout is not only intense but so much fun. Thanks again Lynn! Xx

Just done my first boogie bounce class tonight and what can I say I struggled to walk up the stairs to get to the shower. Great fun and a very good workout. ’┐Į’┐Į

I have been going to boogie bounce now for a while and love it Lynn is awesome and makes you work your ass off which is great will continue to go x

Have Just been 2 my 1st clubbercise class n absolutely loved it. Will b back 4 more xx

Had such good fun at my first class tonight! Feeling great just now but I bet al be in agony tomorrow! you defo make us work! But that's exactly what I need to push myself to get into shape! Look forward to my next session!

Great class tonight. This is the first class I have been to and will be making it a weekly occurrence. I like the fact i can go at my own pace. Well done Lynn x

Giving up boogie bounce while I'm pregnant is devastating! But this class is far to good to give up for good. I'm definitely fitter, and half a stone lighter since starting! So i will definitely be back for mummy & me classes as soon as I can I would highly recommend Lynn's boogie bounce and clubbercise classes

First exercise class I've been to in years. Loved it! Will love it better once i get the hang of the arms/legs coordination. Haha. See you next week :)

Fantastic class! Just back from my 1st one and straight on to book another! ŌØż’ĖÅ

Fantastic class with Lynn, first time at Bougie bounce, but it wonŌĆÖt be the last. Exercise that is fun!! ’┐Į’┐Į

Brilliant! Great work out, looking forward to learning new routines, as I kinda stated near the end of the last ones. Still easy enough to follow tho. Really really good work out and I could feel the next day it had really worked next class Tuesday 5.30.....bring it on

Been two weeks in a row to clubbercise and it really is a feel good class, love the music and the buzz

Been going to boogie bounce on a Tuesday and Thursday for about 3 weeks now. Was really apprehensive about going but absolutely love it!! Quickest 30/45 mins ever!! ’┐Į

All 3 classes are amazing, would recommend them to everyone and anyone that listens :o) Lynn the instructor is also amazing makes the classes fun and enjoyable and doesn't feel like you are having to workout feels like having fun with friends xx

went to my first low impact boogie bounce class it was so much fun but knacked will definitely be booking up for next week

Totally love these classes ! From the tunes to the lights and the brilliant moves. Not often that you find exercise classes that you don't dread and actually love going to. Would recommend 100% ! xx

This is the best exercise class I've been to ŌØż’ĖÅ!! Just back from my 6th class and it gets better every time! Along with healthy eating and classes I am beginning to see a big difference Ōś║’ĖÅ xx

Simply amazing! Amazing routines just simply the best exercise you can get! Been going 3 weeks now and would recommend it to anybody

Really love this class!! It's such great fun, you don't notice all the fort your putting in till the end when you see how sweaty you are. So glad I was introduced to Lynn's class.

Just started attending boogie bounce and clubbercise. I absolutely love it and it's definitely the best workout I've ever done. I would highly recommend the classes to everyone. Everyone is so friendly and welcoming and the workout is not only intense but so much fun. Thanks again Lynn! Xx

Just done my first boogie bounce class tonight and what can I say I struggled to walk up the stairs to get to the shower. Great fun and a very good workout. ’┐Į’┐Į

I have been going to boogie bounce now for a while and love it Lynn is awesome and makes you work your ass off which is great will continue to go x

Have Just been 2 my 1st clubbercise class n absolutely loved it. Will b back 4 more xx

Had such good fun at my first class tonight! Feeling great just now but I bet al be in agony tomorrow! you defo make us work! But that's exactly what I need to push myself to get into shape! Look forward to my next session!

Great class tonight. This is the first class I have been to and will be making it a weekly occurrence. I like the fact i can go at my own pace. Well done Lynn x

Giving up boogie bounce while I'm pregnant is devastating! But this class is far to good to give up for good. I'm definitely fitter, and half a stone lighter since starting! So i will definitely be back for mummy & me classes as soon as I can I would highly recommend Lynn's boogie bounce and clubbercise classes

First exercise class I've been to in years. Loved it! Will love it better once i get the hang of the arms/legs coordination. Haha. See you next week :)

Fantastic class! Just back from my 1st one and straight on to book another! ŌØż’ĖÅ

Fantastic class with Lynn, first time at Bougie bounce, but it wonŌĆÖt be the last. Exercise that is fun!! ’┐Į’┐Į

Brilliant! Great work out, looking forward to learning new routines, as I kinda stated near the end of the last ones. Still easy enough to follow tho. Really really good work out and I could feel the next day it had really worked next class Tuesday 5.30.....bring it on

Been two weeks in a row to clubbercise and it really is a feel good class, love the music and the buzz

Been going to boogie bounce on a Tuesday and Thursday for about 3 weeks now. Was really apprehensive about going but absolutely love it!! Quickest 30/45 mins ever!! ’┐Į

All 3 classes are amazing, would recommend them to everyone and anyone that listens :o) Lynn the instructor is also amazing makes the classes fun and enjoyable and doesn't feel like you are having to workout feels like having fun with friends xx