Boogie Bounce Falkirk, Pound And Fatburn Extreme With Carla

Spaces left tonight beginners welcome! 7.30pm boogie Bounce Revolution (circuit class 8.30pm - clubbercise 💕

Tonight was Emma’s last class as a Miss - next week she’s marrying Calum and becoming Mrs Rankine 💕❤️
We want to wish Emma an amazing day and hope she has a fab time after in Jamaica - and no prizes for guessing who’s covering in a Thursday for the next few weeks 😬😛

Reminder no class this Saturday morning - anyone who has managed to book in (this should not have been appearing on the booking site) please mail me - apologies having a lot of mistakes on the booking site at the moment 😢❤️💕

SPACES LEFT TONIGHT! New routines beginners welcome 6.30pm and 7.30pm tonight only ! Book now at bookwhen.com/boogiebouncefalkirk

Spaces left tonight at 8.30pm for clubbercise! perfect time to get started! 💕❤️👍🏼

YES! Clubbercise gang you guys smashed it!! Well done for all the newbies got coming along to night you guys stole the show - loudest class yet!
Remember clubbercise is Monday and Wednesday 7.30pm - next week why not double it up?!
Intrigued about this class - mail me 💕👍🏼💯👌🏼
... Tonight new tracks - Ecuador - Sash Passion - A’men Levels - Avicci
Sound like a bit if you? Ready to relive your Rosie’s days ? This is for you - do it! Bookwhen.com/boogiebouncefalkirk to book in 💕😍
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Boogie bounce classes in Falkirk!
All shapes, sizes, ages and fitness abilities. We are fully inclusive and welcome all beginners with open arms!
Why choose community fitness classes...
... 💕no contracts 💕pay as you go 💕make friends 💕work out in a judgement free zone 💕removes all the stigma of attending gyms 💕feel better 💕makes time for you
For more information please message the page or email boogiebouncefalkirk@gmail.com (please message us no matter what the query) and for booking please go to bookwhen.com/boogiebouncefalkirk
Like and share to spread the community spirit ❤️💕 #FK #falkirk #falkirkfitness #communityfitness #fitfalkirk
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Clubbercise starts back this Wednesday night 8.30pm - if you’ve never been before this could be your time!?

For all queries please email - boogiebouncefalkirk@gmail.com I am not in the UK and will not receive any phone calls - C

PLEASE READ
Unfortunately due to LOW CLASS NUMBERS we have had to reduce our timetable over the summer period 😞 We have done our best up until now to continue running the classes at full timetable however class numbers are too low! Therefore the timetable has been reduced for the next 4-6weeks.
Saturday 7th NO CLASS ... Wednesday 11th NO CLASS Saturday 14th NO CLASS Wednesday 18th NO CLASS Saturday 21st NO CLASS
Tuesday and Thursdays as of 10th July - 6.30pm ONLY (these are for ALL abilities)
Clubbercise Resumes Wednesday 25th July (Wednesday 3rd July on as normal)
IF you have managed to book into any Tuesday/Thursday 7.30 or 8.30pm classes from the 10th July onwards please message the page and I will move your booking
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Please guys if you can’t make class please let me know only 2 people in the first class and no messages 👎🏼

SPACES LEFT FOR TONIGHTS CLASSES - please if you can no longer make it message the page 👌🏼❤️

Who’s coming to class tommorow!?
6.30am Fatburn Extreme 7.30pm Boogie Bounce Revolution 8.30pm Clubbercise
... LOADS OF CHOICE - no excuses! - bookwhen.com/boogiebouncefalkirk to book in 💕👌🏼
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I thought I would share this picture to you guys to reach out to anyone who is feeling a little uncomfortable with there weight this summertime. The first picture is me qualifying as a boogie bounce instructor and starting my fitness career. Since then I have qualified as a Boogie Bounce instructor, Pound instructor, Fatburn Extreme instructor, clubbercise instructor, tapfit instructor and am currently working on my L3 Personal Training (all while studying a 5 year course). ...I think the biggest difference between these pictures is in the mindset. People often ask me how do you do it all? 🤪 Heres your answer - by getting on with it. This is a quote which my Nana gave me and I thing it rings true with all aspects of life - ‘Life isn’t what you are given it’s what you create, what you conquer and most importantly what you aim to achieve’
With the classes we offer I wanted to create an environment (although mostly now woman based) which was comfortable for everyone of all fitness levels. I wanted to share the enjoyment that I felt from fitness with others by offering classes which were not only different but fun. With the classes that we offer I aim to create a relaxed environment in which all insecurities are forgotten and we can exercise in disguise. So if you are feeling a little bit deflated and down this summer why not come and join one of our classes. If you can’t even remember the last time you exercised - I URGE you to come along and try. On a Tuesday and Thursday night we run beginner boogie bounce classes which are aimed at those who feel they aren’t able to attend a gym or fitness class whether it be that they do not have the fitness, they wouldn’t know where to start or they feel like they wouldn’t fit in. For any more information please message the page and remember - ‘Love your body and teach your mind to respect it’ 💕
Booking site for full class timetable - bookwhen.com/boogiebouncefalkirk
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Hi guys - classes are still on as normal - this week we have ....
Monday - Revolution class 7.30pm Tuesday - Xtreme class 6.30pm&7.30pm, beginners 8.30pm Wednesday - Revolution 7.30pm ... Thursday - Xtreme 6.30pm, Beginners 7.30pm Saturday - no class
Anyone who is trying to get in contact with me please EMAIL boogiebouncefalkirk@gmail.com - I am not in the country at the moment so will not receive calls or voicemails! Thanks 👌🏼💕😎
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There is no Boogie Bounce class tommorow morning (this was showing on the booking site when it shouldn’t and 4 people managed to book in - I have emailed those affected - please check your emails!)

SPACES LEFT THIS WEEK! TONIGHT = 5.30PM FATBURN EXTREME, 6.30PM & 7.30PM BOOGIE BOUNCE EXTREME, 8.30PM BOOGIE BOUNCE BEGINNERS

WELL DONE TO EVERYONE WHO CAME ALONG TO CLASSES THIS WEEK ESPECIALLY IF IT WS YOUR FIRST TIME ATTENDING!
AMAZING EFFORT BY ALL - KEEP UP THE GOOD WORK!
Make sure you book into classes next week - I have limited spaces left for those wanting to try clubbercise for the first time for free (4 spaces left for monday nights class only!) Message me to book in :) x
... bookwhen.com/boogiebouncefalkirk
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COMPETITION TIME!!!
In celebration of our new timetable launching 28th May 2018 we bring you a competition as a little incentive to get moving and grooving in time for summer 👌🏼💕💪🏼
What do you need to do? ... 1. Like @boogiebouncefalkirk 2. Share this Post 3. Tag a Friend 4. Take a before picture and book into your first class - the best transformation/biggest effort will win
What will I win? 💕Brand new Fitbit Flex 2 in Black (automatically tracks exercise, swim proof, records sleep, connects to phone for call and text notifications) 💕Boogie Bounce Drawstring Bag 💕Boogie Bounce water bottle 💕Boogie Bounce Towel 💕Boogie Bounce Socks 💕Clubbercise glowsticks
Monday 6.30am Fatburn Extreme 7.30pm Boogie Bounce Revolution 8.30pm Clubbercise
Tuesday 5.30pm Fatburn Extreme 6.30pm Boogie Bounce Xtreme 7.30pm Boogie Bounce Xtreme 8.30pm Boogie Bounce Beginners
Wednesday 6.30am Fatburn Extreme 7.30pm Boogie Bounce Revolution 8.30pm Clubbercise
Thursday 5.30pm Fatburn Extreme 6.30pm Boogie Bounce Xtreme 7.30pm Boogie Bounce Beginners 8.30pm TAPFIT (coming soon)
Saturday 9am Boogie Bounce Xtreme
With the exception of Tapfit - which will be added later today ALL of these classes are now live on the booking site! Bookwhen.com/boogiebouncefalkirk
Some FAQs 1. Trampolines take up to 25 stone 2. Classes are for 16+ 3. Males and Females welcome - especially in Fatburn Extreme, so bring your partner ladies 👌🏼💪🏼 (no coordination required for this one) 4. Boogie Bounce and Clubbercise classes are £5 each, tapfit classes are £4 each and Fatburn Extreme classes are £3.50 5. All classes take place in Laurieston Community Hall (this will not show up on google maps correctly - continue down the hill from the coop in Laurieston turning right at the bottom of the hill into the park) if your unsure please message the page at the time of booking and we will happily assist (please note we will not reschedule classes because you couldn’t find the hall and got lost) 6. All classes are strictly non-refundable or transferable after booking
Any more questions please message the page 💕👌🏼💪🏼🦄
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Went to my first class tonight and already booked in for next week. Definitely a fab workout and know I’m going to feel the full effects tomorrow �

Went along last night my first time ... I didn’t realise there was a beginners class and attended the revolution class struggled a bit but got there highly recommended.. was gutted I had to leave 5 mins before the end to collect my son will def be back x

Loved it! Attended beginners and even in that class your worked. Was fun but wow a left with a face like tomato and legs like jelly but al be back. Great tunes great moves. Well done to the instructors!

Love going to Carla’s classes. � Carla is very dedicated and motivated in her classes and has inspired me to improve my fitness. � It’s definitely a perfect way to de-stress after a hard day at work. Most of all her tunes are banging too! �

Just back from my first class, what a workout! Despite being a beginners class, I definitely didn't feel like it was easy!

Great tunes, great idea, motivating instructors. I gave way halfway through conditioning when I suddenly wasn't able to do an exercise I'd managed at the start of that section #FeelingTheBurn �

Joined the beginners tonight, it was fab. Just need to get my coordination right for next time. I will defo be back had fun with the girls. Feel the burn :-).

Ive been to boogie bounce 3 times so far and I’m officially addicted! It’s very hard work but very fun !! Love it !

I have been to two classes now Revolution and Xtreme and I am loving it. It doesn’t matter if you are a beginner as you can still go along. The instructors are great and keep you motivated which helps if you feel like giving up. Definitely becoming a Boogie Bounce addict.

I am definitely a boogie bounce addict. I love going to the extreme and revolution classes as both provide different workouts. Carla and Hannah are very motivational to keep you going along with the great tunes. It’s great that revolution classes have so much variety each week to keep it fresh. Would highly recommend ��

I absolutely love Boogie Bounce, after not exercising properly for at least 9 years. I've been made so welcome at class and felt comfortable enough to join in despite being really overweight. Lost over 3 stone in 5 months but still many more to go!

I absolutely LOVE boogie bounce! What a sweat! Only been three times so far but will be there every week! Best tunes, best feeling ��

For anyone who thinks this is an easy bounce about on a trampoline it's not!! It's hardcore but it's fab!! Carla works us hard and rightly so, what's the point in making a half hearted effort?! Music is great and the routines are great too. The conditioning part at the end really helps tone up too, I still can't do those diamond push-ups though!! Great class all round �

First time doing boogie bounce why do things by halfs just go straight to the extreme class � hard work and was defo knackered half way through but worth the pain, back again on Monday ��

First time doing boogie bounce this morning with my friend really enjoyed it will definitely be back �

Class is fab! I wasn't sure about doing it because I was scared everyone would be watching me but trust me, you're working so hard and focusing on getting through it you couldn't give a rat's ass what anyone else is doing! If you want to work hard, get sweaty and feel slightly nauseous...this is the class for you!

Carla is a great instructor giving lots of motivation... as much as I love boogie bounce but my favourite is still FATBURN EXTREME and Pound ... I was gutted when the classes stop :( please bring back both these classes � I saw a huge difference in my weight and body shape since mainly just doing FATBURN EXTREME (And pound) in just a few weeks when the class first started... I just hope at least FATBURN EXTREME can come back if not both ��� please bring back these classes back �

Been coming to boogie bounce for the last few months and it’s great! Such a good workout, and the instructors are all very good and help you out! Would really recommend to anyone

Adult classes are great, just experienced the family bounce and it was amazing for everyone , ages ranged from 6 to 15 and each child throughly enjoyed it and can't wait to go back.

Well done Carla, you are fantastic at what you do �

Absolutely love the class! Wish i could go to more!!! An enjoyable 45 minutes, and you know you've worked out �����

Carla is SO nice too; she motivates you to push through the muscle burn � xx �

Went to my first class tonight and already booked in for next week. Definitely a fab workout and know I’m going to feel the full effects tomorrow �

Went along last night my first time ... I didn’t realise there was a beginners class and attended the revolution class struggled a bit but got there highly recommended.. was gutted I had to leave 5 mins before the end to collect my son will def be back x

Loved it! Attended beginners and even in that class your worked. Was fun but wow a left with a face like tomato and legs like jelly but al be back. Great tunes great moves. Well done to the instructors!

Love going to Carla’s classes. � Carla is very dedicated and motivated in her classes and has inspired me to improve my fitness. � It’s definitely a perfect way to de-stress after a hard day at work. Most of all her tunes are banging too! �

Just back from my first class, what a workout! Despite being a beginners class, I definitely didn't feel like it was easy!

Great tunes, great idea, motivating instructors. I gave way halfway through conditioning when I suddenly wasn't able to do an exercise I'd managed at the start of that section #FeelingTheBurn �

Joined the beginners tonight, it was fab. Just need to get my coordination right for next time. I will defo be back had fun with the girls. Feel the burn :-).

Ive been to boogie bounce 3 times so far and I’m officially addicted! It’s very hard work but very fun !! Love it !

I have been to two classes now Revolution and Xtreme and I am loving it. It doesn’t matter if you are a beginner as you can still go along. The instructors are great and keep you motivated which helps if you feel like giving up. Definitely becoming a Boogie Bounce addict.

I am definitely a boogie bounce addict. I love going to the extreme and revolution classes as both provide different workouts. Carla and Hannah are very motivational to keep you going along with the great tunes. It’s great that revolution classes have so much variety each week to keep it fresh. Would highly recommend ��

I absolutely love Boogie Bounce, after not exercising properly for at least 9 years. I've been made so welcome at class and felt comfortable enough to join in despite being really overweight. Lost over 3 stone in 5 months but still many more to go!

I absolutely LOVE boogie bounce! What a sweat! Only been three times so far but will be there every week! Best tunes, best feeling ��

For anyone who thinks this is an easy bounce about on a trampoline it's not!! It's hardcore but it's fab!! Carla works us hard and rightly so, what's the point in making a half hearted effort?! Music is great and the routines are great too. The conditioning part at the end really helps tone up too, I still can't do those diamond push-ups though!! Great class all round �

First time doing boogie bounce why do things by halfs just go straight to the extreme class � hard work and was defo knackered half way through but worth the pain, back again on Monday ��

First time doing boogie bounce this morning with my friend really enjoyed it will definitely be back �

Class is fab! I wasn't sure about doing it because I was scared everyone would be watching me but trust me, you're working so hard and focusing on getting through it you couldn't give a rat's ass what anyone else is doing! If you want to work hard, get sweaty and feel slightly nauseous...this is the class for you!

Carla is a great instructor giving lots of motivation... as much as I love boogie bounce but my favourite is still FATBURN EXTREME and Pound ... I was gutted when the classes stop :( please bring back both these classes � I saw a huge difference in my weight and body shape since mainly just doing FATBURN EXTREME (And pound) in just a few weeks when the class first started... I just hope at least FATBURN EXTREME can come back if not both ��� please bring back these classes back �

Been coming to boogie bounce for the last few months and it’s great! Such a good workout, and the instructors are all very good and help you out! Would really recommend to anyone

Adult classes are great, just experienced the family bounce and it was amazing for everyone , ages ranged from 6 to 15 and each child throughly enjoyed it and can't wait to go back.

Well done Carla, you are fantastic at what you do �

Absolutely love the class! Wish i could go to more!!! An enjoyable 45 minutes, and you know you've worked out �����

Carla is SO nice too; she motivates you to push through the muscle burn � xx �

Went to my first class tonight and already booked in for next week. Definitely a fab workout and know I’m going to feel the full effects tomorrow �

Went along last night my first time ... I didn’t realise there was a beginners class and attended the revolution class struggled a bit but got there highly recommended.. was gutted I had to leave 5 mins before the end to collect my son will def be back x

Loved it! Attended beginners and even in that class your worked. Was fun but wow a left with a face like tomato and legs like jelly but al be back. Great tunes great moves. Well done to the instructors!

Love going to Carla’s classes. � Carla is very dedicated and motivated in her classes and has inspired me to improve my fitness. � It’s definitely a perfect way to de-stress after a hard day at work. Most of all her tunes are banging too! �

Just back from my first class, what a workout! Despite being a beginners class, I definitely didn't feel like it was easy!

Great tunes, great idea, motivating instructors. I gave way halfway through conditioning when I suddenly wasn't able to do an exercise I'd managed at the start of that section #FeelingTheBurn �

Joined the beginners tonight, it was fab. Just need to get my coordination right for next time. I will defo be back had fun with the girls. Feel the burn :-).

Ive been to boogie bounce 3 times so far and I’m officially addicted! It’s very hard work but very fun !! Love it !

I have been to two classes now Revolution and Xtreme and I am loving it. It doesn’t matter if you are a beginner as you can still go along. The instructors are great and keep you motivated which helps if you feel like giving up. Definitely becoming a Boogie Bounce addict.

I am definitely a boogie bounce addict. I love going to the extreme and revolution classes as both provide different workouts. Carla and Hannah are very motivational to keep you going along with the great tunes. It’s great that revolution classes have so much variety each week to keep it fresh. Would highly recommend ��

I absolutely love Boogie Bounce, after not exercising properly for at least 9 years. I've been made so welcome at class and felt comfortable enough to join in despite being really overweight. Lost over 3 stone in 5 months but still many more to go!

I absolutely LOVE boogie bounce! What a sweat! Only been three times so far but will be there every week! Best tunes, best feeling ��

For anyone who thinks this is an easy bounce about on a trampoline it's not!! It's hardcore but it's fab!! Carla works us hard and rightly so, what's the point in making a half hearted effort?! Music is great and the routines are great too. The conditioning part at the end really helps tone up too, I still can't do those diamond push-ups though!! Great class all round �

First time doing boogie bounce why do things by halfs just go straight to the extreme class � hard work and was defo knackered half way through but worth the pain, back again on Monday ��

First time doing boogie bounce this morning with my friend really enjoyed it will definitely be back �

Class is fab! I wasn't sure about doing it because I was scared everyone would be watching me but trust me, you're working so hard and focusing on getting through it you couldn't give a rat's ass what anyone else is doing! If you want to work hard, get sweaty and feel slightly nauseous...this is the class for you!

Carla is a great instructor giving lots of motivation... as much as I love boogie bounce but my favourite is still FATBURN EXTREME and Pound ... I was gutted when the classes stop :( please bring back both these classes � I saw a huge difference in my weight and body shape since mainly just doing FATBURN EXTREME (And pound) in just a few weeks when the class first started... I just hope at least FATBURN EXTREME can come back if not both ��� please bring back these classes back �

Been coming to boogie bounce for the last few months and it’s great! Such a good workout, and the instructors are all very good and help you out! Would really recommend to anyone

Adult classes are great, just experienced the family bounce and it was amazing for everyone , ages ranged from 6 to 15 and each child throughly enjoyed it and can't wait to go back.

Well done Carla, you are fantastic at what you do �

Absolutely love the class! Wish i could go to more!!! An enjoyable 45 minutes, and you know you've worked out �����

Carla is SO nice too; she motivates you to push through the muscle burn � xx �