Boogie Bounce South Coast

About Boogie Bounce South Coast

Safe, Simple & Effective exercise programme on Mini Trampolines.
Boogie Bounce is fun, funky & motivating!

Boogie Bounce South Coast Description

Classes held in Southbourne, Westbourne, Emsworth, Leigh Park & Hayling Island!
Get fit the FUN way with our fantastic HIIT Training Cardio based routines, choreographed to chart topping music on Mini Trampolines!
Burn up to 800 Calories per class with our High Intensity, Low Impact workout - just 10 minutes work on a trampoline is the equivalent to a 30 minute run! !
Our Boogie Bounce Xtreme classes finish with a legs, bums and arms toning section for a full body workout.
Classes are suitable for all fitness levels, we welcome age 14 + to our Adult classes and age 4 + to our Kidz classes.
Revolution classes starting January 2017 - a circuits based class with 10 trampolines for High Intensity, Low Impact, HIIT Training Cardio & 10 mats for floor based muscle strengthening exercises
Don't forget to pop along to the pinned post with our up to date schedule for full venue, day & time class details!

Reviews

User

brilliant love every min of it its really easy to follw and lost of fun

User

This is the one and only work out I enjoy. My partner even does it and he LOVES it! Very good fun!!

User

Such a fun and energetic class, really enjoy it and it's suitable for everyone ��

User

So much fun, an exercise class I actually look forward to going to!

User

My friend and i started the bognor group and love it, a fun way to keep fit loose weight and tone up highly recommend it to anyone has a lovely friendly atmosphere xxx

User

My 1st class was tonight, although I am 62 yrs old, been a smoker for 48 yrs, I thoroughly enjoyed it!! I have to keep stopping for a bit, but it doesn't matter, as there are all ages and each person has their own capabilities..will definatly keep going, and hopefully, I will be able to do a little more each time! ppl there are so friendly too! :)

User

Love the new routine. Not sure i will be able to move tomorrow..lol

User

Love it!! � been going for around two months and im addicted

User

Love it! I've tried a lot of classes and honestly enjoy this so much. Toning a lot better than before and would recommend anyone try it.

User

Love boogie bounce!!! Now going twice a week! It’s amazing, defo recommend! Xx

User

Love boogie bounce! Such a great work out and lots of fun too �

User

Love It, I'm defo not an exercise person but I really enjoy it x

User

Just done the new routine with Becky loved it best one yet x

User

It's such a fun exercise! It doesn't feel like you are, as it's so much fun. Clare is a fab instructor and makes it that much more enjoyable!! :-)

User

I started this class with the same expectation I always have with any exercise class which is it won't last long...but can honestly say it is the most enjoyable, fun and only exercise class I have ever actually look forward to going too. It's hard work for me but I enjoy it and that is down to Kate who is a great motivator to keep me going whilst bouncing so much so I now do both her classes each week..so for keeping me going Kate thank you xxx and to boogie bounce thank you im glad to part of the froggie family xxx

User

I started this class back in April not sure if I would keep at it, but I've been every week apart from 1 and really enjoy it. Kate at Cowplain is amazing and keeps everyone motivated throughout the class. I would recommend this class to everyone as no matter your fitness level you can go your own pace xx

User

I started boogie bounce classes back in April and I have absolutely loved it since day one! Its a great, fun way to exercise and I always look forward to the next class. Kate at the cowplain venue is a great instructor. Would highly recommend to anybody thinking of joining xx

User

I loved my first session with Beccy in Littlehampton. She has so much energy. She is fantastic!! I really did feel the results so I am going to be attending regular classes so glad I found you Xx

User

I love it lost 7pounds in weight so far not a person who likes excercise but boogie bounce is great and Claire is a fanatic teacher xx

User

I love Boogie Bounce! Fun, energetic routines that have kept me returning every week for months... �

User

I just can't get enough of boogie bounce. If i could do it every day i would. I am currently following slimming world and with boogie bounce i have managed to loose 4 stone on my weight loss journey. Kate is a great instructor, always smiling and encouraging us. The music is great and the routines are brilliant. Can't recommend joining your local boogie bounce class enough. #fun #sweaty #boogie #bounce #weightlossandtone ��

User

I have loved boogie bounce from day one, I like that fact that you are not judged on how much you can do and that you can also have a laugh whilst doing it. Clare is an amazing instructor and makes us all feel comfortable and welcoming x

User

I have been going to Boogie Bounce (Horsham) since October 2017,I have never been into fitness or the gym, but I have found something I enjoy and don't want to miss a class! Booking is so easy. I attend twice a week and found that my fitness levels have improved greatly, everyone is so nice and it really didn't matter that I couldn't keep up to start with, its all done at your own pace. I love it so much I even brought my own trampoline for home. Highly recommended!

User

I have been attending Vickies class for a number of weeks now and have even started going on a Monday with Marie too. Don't get me wrong I feel like I am being tortured every class but it is working its magic, I am down a stone so far and I really like the instructors :-) The routines are daunting at first but after a couple of sessions your body gets used to them. I would highly recommend this class to anyone who like me has not exercised in a long time as it is a great kick starter to getting back into exercise without feeling self conscious. You go at your own pace and work as hard as you need to with no pressure. I genuinely feel I have been converted and will continue to attend the classes for a very long time to come :-)

User

I love it the musics and the moves are brilliant feeling realy fit and happy Ema does a great class x

User

Has a fabulous first class. Great fun and great exercise all in one class! Claire is a fab teacher and very inspiring! Can't wait for the next class

User

Had my first class on Monday!

It was amazing had a great time!

User

Great class at cowplain. Felt motivated and really enjoyed the class. Definitely book and you won't regret it!

User

First time tonight! Am dead ...

loved it though, going next week ��

User

First time tonight going to boogie bounce on Hayling Island with my daughter and we absolutely loved it so much have booked again for next week �

User

Fantastic class. Beccy is an amazing bundle of energy and enthusiasm. Already booked next week �

User

Fab class! Soo much fun and a really good workout � x

User

Excellent night 1st night I'm buzzing from the night and feel amazing will be booking again with Clare amazing lady xx

User

Brilliant, just brilliant. Exercise which is fun for a change to some great music. I'm looking forward to losing 4 stone ��

User

Brilliant work out feel so energised looking forward to coming again next week xxx

User

Boogie bounce is so much fun, great music and Clare is brilliant, I love it and look forward to my class each week, I have managed to get to my slimming world target and lose inches doing this and other exercise classes, I would definitely recommend this, I have bad knees too and this is great for them as it's low impact. Love being part of the frog squad ��

User

Amazing!! Clare is lovely ❤ Boogie Bounce its great for any ability. I have enjoyed each session and each time you go you remember a bit more of the routine so you start working harder. Great for any fitness level.

User

Amazing work out.

Know il be feeling t tomorrow lol

Great idea - easy to do - but a good hard workout.

Love it.

Defo going back x

User

Amazing first class today! Can’t wait to go back next week!

User

brilliant love every min of it its really easy to follw and lost of fun

User

This is the one and only work out I enjoy. My partner even does it and he LOVES it! Very good fun!!

User

Such a fun and energetic class, really enjoy it and it's suitable for everyone ��

User

So much fun, an exercise class I actually look forward to going to!

User

My friend and i started the bognor group and love it, a fun way to keep fit loose weight and tone up highly recommend it to anyone has a lovely friendly atmosphere xxx

User

My 1st class was tonight, although I am 62 yrs old, been a smoker for 48 yrs, I thoroughly enjoyed it!! I have to keep stopping for a bit, but it doesn't matter, as there are all ages and each person has their own capabilities..will definatly keep going, and hopefully, I will be able to do a little more each time! ppl there are so friendly too! :)

User

Love the new routine. Not sure i will be able to move tomorrow..lol

User

Love it!! � been going for around two months and im addicted

User

Love it! I've tried a lot of classes and honestly enjoy this so much. Toning a lot better than before and would recommend anyone try it.

User

Love boogie bounce!!! Now going twice a week! It’s amazing, defo recommend! Xx

User

Love boogie bounce! Such a great work out and lots of fun too �

User

Love It, I'm defo not an exercise person but I really enjoy it x

User

Just done the new routine with Becky loved it best one yet x

User

It's such a fun exercise! It doesn't feel like you are, as it's so much fun. Clare is a fab instructor and makes it that much more enjoyable!! :-)

User

I started this class with the same expectation I always have with any exercise class which is it won't last long...but can honestly say it is the most enjoyable, fun and only exercise class I have ever actually look forward to going too. It's hard work for me but I enjoy it and that is down to Kate who is a great motivator to keep me going whilst bouncing so much so I now do both her classes each week..so for keeping me going Kate thank you xxx and to boogie bounce thank you im glad to part of the froggie family xxx

User

I started this class back in April not sure if I would keep at it, but I've been every week apart from 1 and really enjoy it. Kate at Cowplain is amazing and keeps everyone motivated throughout the class. I would recommend this class to everyone as no matter your fitness level you can go your own pace xx

User

I started boogie bounce classes back in April and I have absolutely loved it since day one! Its a great, fun way to exercise and I always look forward to the next class. Kate at the cowplain venue is a great instructor. Would highly recommend to anybody thinking of joining xx

User

I loved my first session with Beccy in Littlehampton. She has so much energy. She is fantastic!! I really did feel the results so I am going to be attending regular classes so glad I found you Xx

User

I love it lost 7pounds in weight so far not a person who likes excercise but boogie bounce is great and Claire is a fanatic teacher xx

User

I love Boogie Bounce! Fun, energetic routines that have kept me returning every week for months... �

User

I just can't get enough of boogie bounce. If i could do it every day i would. I am currently following slimming world and with boogie bounce i have managed to loose 4 stone on my weight loss journey. Kate is a great instructor, always smiling and encouraging us. The music is great and the routines are brilliant. Can't recommend joining your local boogie bounce class enough. #fun #sweaty #boogie #bounce #weightlossandtone ��

User

I have loved boogie bounce from day one, I like that fact that you are not judged on how much you can do and that you can also have a laugh whilst doing it. Clare is an amazing instructor and makes us all feel comfortable and welcoming x

User

I have been going to Boogie Bounce (Horsham) since October 2017,I have never been into fitness or the gym, but I have found something I enjoy and don't want to miss a class! Booking is so easy. I attend twice a week and found that my fitness levels have improved greatly, everyone is so nice and it really didn't matter that I couldn't keep up to start with, its all done at your own pace. I love it so much I even brought my own trampoline for home. Highly recommended!

User

I have been attending Vickies class for a number of weeks now and have even started going on a Monday with Marie too. Don't get me wrong I feel like I am being tortured every class but it is working its magic, I am down a stone so far and I really like the instructors :-) The routines are daunting at first but after a couple of sessions your body gets used to them. I would highly recommend this class to anyone who like me has not exercised in a long time as it is a great kick starter to getting back into exercise without feeling self conscious. You go at your own pace and work as hard as you need to with no pressure. I genuinely feel I have been converted and will continue to attend the classes for a very long time to come :-)

User

I love it the musics and the moves are brilliant feeling realy fit and happy Ema does a great class x

User

Has a fabulous first class. Great fun and great exercise all in one class! Claire is a fab teacher and very inspiring! Can't wait for the next class

User

Had my first class on Monday!

It was amazing had a great time!

User

Great class at cowplain. Felt motivated and really enjoyed the class. Definitely book and you won't regret it!

User

First time tonight! Am dead ...

loved it though, going next week ��

User

First time tonight going to boogie bounce on Hayling Island with my daughter and we absolutely loved it so much have booked again for next week �

User

Fantastic class. Beccy is an amazing bundle of energy and enthusiasm. Already booked next week �

User

Fab class! Soo much fun and a really good workout � x

User

Excellent night 1st night I'm buzzing from the night and feel amazing will be booking again with Clare amazing lady xx

User

Brilliant, just brilliant. Exercise which is fun for a change to some great music. I'm looking forward to losing 4 stone ��

User

Brilliant work out feel so energised looking forward to coming again next week xxx

User

Boogie bounce is so much fun, great music and Clare is brilliant, I love it and look forward to my class each week, I have managed to get to my slimming world target and lose inches doing this and other exercise classes, I would definitely recommend this, I have bad knees too and this is great for them as it's low impact. Love being part of the frog squad ��

User

Amazing!! Clare is lovely ❤ Boogie Bounce its great for any ability. I have enjoyed each session and each time you go you remember a bit more of the routine so you start working harder. Great for any fitness level.

User

Amazing work out.

Know il be feeling t tomorrow lol

Great idea - easy to do - but a good hard workout.

Love it.

Defo going back x

User

Amazing first class today! Can’t wait to go back next week!

User

brilliant love every min of it its really easy to follw and lost of fun

User

This is the one and only work out I enjoy. My partner even does it and he LOVES it! Very good fun!!

User

Such a fun and energetic class, really enjoy it and it's suitable for everyone ��

User

So much fun, an exercise class I actually look forward to going to!

User

My friend and i started the bognor group and love it, a fun way to keep fit loose weight and tone up highly recommend it to anyone has a lovely friendly atmosphere xxx

User

My 1st class was tonight, although I am 62 yrs old, been a smoker for 48 yrs, I thoroughly enjoyed it!! I have to keep stopping for a bit, but it doesn't matter, as there are all ages and each person has their own capabilities..will definatly keep going, and hopefully, I will be able to do a little more each time! ppl there are so friendly too! :)

User

Love the new routine. Not sure i will be able to move tomorrow..lol

User

Love it!! � been going for around two months and im addicted

User

Love it! I've tried a lot of classes and honestly enjoy this so much. Toning a lot better than before and would recommend anyone try it.

User

Love boogie bounce!!! Now going twice a week! It’s amazing, defo recommend! Xx

User

Love boogie bounce! Such a great work out and lots of fun too �

User

Love It, I'm defo not an exercise person but I really enjoy it x

User

Just done the new routine with Becky loved it best one yet x

User

It's such a fun exercise! It doesn't feel like you are, as it's so much fun. Clare is a fab instructor and makes it that much more enjoyable!! :-)

User

I started this class with the same expectation I always have with any exercise class which is it won't last long...but can honestly say it is the most enjoyable, fun and only exercise class I have ever actually look forward to going too. It's hard work for me but I enjoy it and that is down to Kate who is a great motivator to keep me going whilst bouncing so much so I now do both her classes each week..so for keeping me going Kate thank you xxx and to boogie bounce thank you im glad to part of the froggie family xxx

User

I started this class back in April not sure if I would keep at it, but I've been every week apart from 1 and really enjoy it. Kate at Cowplain is amazing and keeps everyone motivated throughout the class. I would recommend this class to everyone as no matter your fitness level you can go your own pace xx

User

I started boogie bounce classes back in April and I have absolutely loved it since day one! Its a great, fun way to exercise and I always look forward to the next class. Kate at the cowplain venue is a great instructor. Would highly recommend to anybody thinking of joining xx

User

I loved my first session with Beccy in Littlehampton. She has so much energy. She is fantastic!! I really did feel the results so I am going to be attending regular classes so glad I found you Xx

User

I love it lost 7pounds in weight so far not a person who likes excercise but boogie bounce is great and Claire is a fanatic teacher xx

User

I love Boogie Bounce! Fun, energetic routines that have kept me returning every week for months... �

User

I just can't get enough of boogie bounce. If i could do it every day i would. I am currently following slimming world and with boogie bounce i have managed to loose 4 stone on my weight loss journey. Kate is a great instructor, always smiling and encouraging us. The music is great and the routines are brilliant. Can't recommend joining your local boogie bounce class enough. #fun #sweaty #boogie #bounce #weightlossandtone ��

User

I have loved boogie bounce from day one, I like that fact that you are not judged on how much you can do and that you can also have a laugh whilst doing it. Clare is an amazing instructor and makes us all feel comfortable and welcoming x

User

I have been going to Boogie Bounce (Horsham) since October 2017,I have never been into fitness or the gym, but I have found something I enjoy and don't want to miss a class! Booking is so easy. I attend twice a week and found that my fitness levels have improved greatly, everyone is so nice and it really didn't matter that I couldn't keep up to start with, its all done at your own pace. I love it so much I even brought my own trampoline for home. Highly recommended!

User

I have been attending Vickies class for a number of weeks now and have even started going on a Monday with Marie too. Don't get me wrong I feel like I am being tortured every class but it is working its magic, I am down a stone so far and I really like the instructors :-) The routines are daunting at first but after a couple of sessions your body gets used to them. I would highly recommend this class to anyone who like me has not exercised in a long time as it is a great kick starter to getting back into exercise without feeling self conscious. You go at your own pace and work as hard as you need to with no pressure. I genuinely feel I have been converted and will continue to attend the classes for a very long time to come :-)

User

I love it the musics and the moves are brilliant feeling realy fit and happy Ema does a great class x

User

Has a fabulous first class. Great fun and great exercise all in one class! Claire is a fab teacher and very inspiring! Can't wait for the next class

User

Had my first class on Monday!

It was amazing had a great time!

User

Great class at cowplain. Felt motivated and really enjoyed the class. Definitely book and you won't regret it!

User

First time tonight! Am dead ...

loved it though, going next week ��

User

First time tonight going to boogie bounce on Hayling Island with my daughter and we absolutely loved it so much have booked again for next week �

User

Fantastic class. Beccy is an amazing bundle of energy and enthusiasm. Already booked next week �

User

Fab class! Soo much fun and a really good workout � x

User

Excellent night 1st night I'm buzzing from the night and feel amazing will be booking again with Clare amazing lady xx

User

Brilliant, just brilliant. Exercise which is fun for a change to some great music. I'm looking forward to losing 4 stone ��

User

Brilliant work out feel so energised looking forward to coming again next week xxx

User

Boogie bounce is so much fun, great music and Clare is brilliant, I love it and look forward to my class each week, I have managed to get to my slimming world target and lose inches doing this and other exercise classes, I would definitely recommend this, I have bad knees too and this is great for them as it's low impact. Love being part of the frog squad ��

User

Amazing!! Clare is lovely ❤ Boogie Bounce its great for any ability. I have enjoyed each session and each time you go you remember a bit more of the routine so you start working harder. Great for any fitness level.

User

Amazing work out.

Know il be feeling t tomorrow lol

Great idea - easy to do - but a good hard workout.

Love it.

Defo going back x

User

Amazing first class today! Can’t wait to go back next week!

User

brilliant love every min of it its really easy to follw and lost of fun

User

This is the one and only work out I enjoy. My partner even does it and he LOVES it! Very good fun!!

User

Such a fun and energetic class, really enjoy it and it's suitable for everyone ��

User

So much fun, an exercise class I actually look forward to going to!

User

My friend and i started the bognor group and love it, a fun way to keep fit loose weight and tone up highly recommend it to anyone has a lovely friendly atmosphere xxx

User

My 1st class was tonight, although I am 62 yrs old, been a smoker for 48 yrs, I thoroughly enjoyed it!! I have to keep stopping for a bit, but it doesn't matter, as there are all ages and each person has their own capabilities..will definatly keep going, and hopefully, I will be able to do a little more each time! ppl there are so friendly too! :)

User

Love the new routine. Not sure i will be able to move tomorrow..lol

User

Love it!! � been going for around two months and im addicted

User

Love it! I've tried a lot of classes and honestly enjoy this so much. Toning a lot better than before and would recommend anyone try it.

User

Love boogie bounce!!! Now going twice a week! It’s amazing, defo recommend! Xx

User

Love boogie bounce! Such a great work out and lots of fun too �

User

Love It, I'm defo not an exercise person but I really enjoy it x

User

Just done the new routine with Becky loved it best one yet x

User

It's such a fun exercise! It doesn't feel like you are, as it's so much fun. Clare is a fab instructor and makes it that much more enjoyable!! :-)

User

I started this class with the same expectation I always have with any exercise class which is it won't last long...but can honestly say it is the most enjoyable, fun and only exercise class I have ever actually look forward to going too. It's hard work for me but I enjoy it and that is down to Kate who is a great motivator to keep me going whilst bouncing so much so I now do both her classes each week..so for keeping me going Kate thank you xxx and to boogie bounce thank you im glad to part of the froggie family xxx

User

I started this class back in April not sure if I would keep at it, but I've been every week apart from 1 and really enjoy it. Kate at Cowplain is amazing and keeps everyone motivated throughout the class. I would recommend this class to everyone as no matter your fitness level you can go your own pace xx

User

I started boogie bounce classes back in April and I have absolutely loved it since day one! Its a great, fun way to exercise and I always look forward to the next class. Kate at the cowplain venue is a great instructor. Would highly recommend to anybody thinking of joining xx

User

I loved my first session with Beccy in Littlehampton. She has so much energy. She is fantastic!! I really did feel the results so I am going to be attending regular classes so glad I found you Xx

User

I love it lost 7pounds in weight so far not a person who likes excercise but boogie bounce is great and Claire is a fanatic teacher xx

User

I love Boogie Bounce! Fun, energetic routines that have kept me returning every week for months... �

User

I just can't get enough of boogie bounce. If i could do it every day i would. I am currently following slimming world and with boogie bounce i have managed to loose 4 stone on my weight loss journey. Kate is a great instructor, always smiling and encouraging us. The music is great and the routines are brilliant. Can't recommend joining your local boogie bounce class enough. #fun #sweaty #boogie #bounce #weightlossandtone ��

User

I have loved boogie bounce from day one, I like that fact that you are not judged on how much you can do and that you can also have a laugh whilst doing it. Clare is an amazing instructor and makes us all feel comfortable and welcoming x

User

I have been going to Boogie Bounce (Horsham) since October 2017,I have never been into fitness or the gym, but I have found something I enjoy and don't want to miss a class! Booking is so easy. I attend twice a week and found that my fitness levels have improved greatly, everyone is so nice and it really didn't matter that I couldn't keep up to start with, its all done at your own pace. I love it so much I even brought my own trampoline for home. Highly recommended!

User

I have been attending Vickies class for a number of weeks now and have even started going on a Monday with Marie too. Don't get me wrong I feel like I am being tortured every class but it is working its magic, I am down a stone so far and I really like the instructors :-) The routines are daunting at first but after a couple of sessions your body gets used to them. I would highly recommend this class to anyone who like me has not exercised in a long time as it is a great kick starter to getting back into exercise without feeling self conscious. You go at your own pace and work as hard as you need to with no pressure. I genuinely feel I have been converted and will continue to attend the classes for a very long time to come :-)

User

I love it the musics and the moves are brilliant feeling realy fit and happy Ema does a great class x

User

Has a fabulous first class. Great fun and great exercise all in one class! Claire is a fab teacher and very inspiring! Can't wait for the next class

User

Had my first class on Monday!

It was amazing had a great time!

User

Great class at cowplain. Felt motivated and really enjoyed the class. Definitely book and you won't regret it!

User

First time tonight! Am dead ...

loved it though, going next week ��

User

First time tonight going to boogie bounce on Hayling Island with my daughter and we absolutely loved it so much have booked again for next week �

User

Fantastic class. Beccy is an amazing bundle of energy and enthusiasm. Already booked next week �

User

Fab class! Soo much fun and a really good workout � x

User

Excellent night 1st night I'm buzzing from the night and feel amazing will be booking again with Clare amazing lady xx

User

Brilliant, just brilliant. Exercise which is fun for a change to some great music. I'm looking forward to losing 4 stone ��

User

Brilliant work out feel so energised looking forward to coming again next week xxx

User

Boogie bounce is so much fun, great music and Clare is brilliant, I love it and look forward to my class each week, I have managed to get to my slimming world target and lose inches doing this and other exercise classes, I would definitely recommend this, I have bad knees too and this is great for them as it's low impact. Love being part of the frog squad ��

User

Amazing!! Clare is lovely ❤ Boogie Bounce its great for any ability. I have enjoyed each session and each time you go you remember a bit more of the routine so you start working harder. Great for any fitness level.

User

Amazing work out.

Know il be feeling t tomorrow lol

Great idea - easy to do - but a good hard workout.

Love it.

Defo going back x

User

Amazing first class today! Can’t wait to go back next week!

More about Boogie Bounce South Coast

Boogie Bounce South Coast is located at Emsworth
07884559788