Boogie Bounce Xtreme-Lichfield

You've got to laugh or you'll bloody cry in this weatherūüėĘ‚ėĒ Get your bouncers booked ladies.....tomorrow we paddle,we bounce,we laugh,we love it!!!!!

It must be time for a new routine.......my little helpers tonight!!!!!!

Well it was beautiful weather for the ducks & frogs this evening.......well done ladies for venturing out tonight!!!!! Fab class.....you're all amazingūüėÄ‚ėĒ‚ėĒ‚ėĒ‚ėĒ‚ėĒ

This is fantastic!!!! One of our instructors.....amazing results from healthy eating & exercise. Come & join us Mondays & Weds 7:15pm

Tonight we are bouncing!!!!!!! Are you booked in???

Talk About it.......
Tiredness ūüėī
Not sure what's causing your fatigue? Here are some common energy zappers that may be to blame!
... Being a couch potato! Sitting in one position for long periods of time can sap your energy, even if you're watching the TV or using the computer. Your body equates the stillness with going to sleep. Try: stretching often, getting up and walking around away from your desk or sofa. Get to a group exercise session https://boogiebounce.com/FindAClass/lookF orAClass
Poor posture! A lot of your energy goes on keeping you upright. Your spine can be put out of alignment by bad posture, such as: ‚ÄĘ hunching forwards ‚ÄĘ slumping in your seat ‚ÄĘ cradling your phone
Crash diets! While losing excess weight will boost your energy, going on a crash diet isn't helpful. Very-low-calorie diets, especially ones that give you fewer than 850 calories a day, will make you feel even more tired and can cause nutritional deficiencies.
Sugary breakfast cereals! Sugary breakfasts will give you a quick surge of energy as your blood sugar levels peak. They include: ‚ÄĘ processed cereals ‚ÄĘ pastries ‚ÄĘ muffins ‚ÄĘ toast with sugary spreads But your sugar levels will slump just as quickly a couple of hours later. The result? You crash as you run out of energy.
Constant worrying! If you're fretting about something all day long, your heart rate and blood pressure rise, and your muscles tighten, leading to fatigue and aches.
Exercising too much! Regular exercise is good for you, but working out intensively every day may not be good for your energy levels, especially if you're a beginner or trying to get back in shape.
Energy drinks! Many people turn to energy drinks for a quick boost, particularly if they skip breakfast. These drinks will certainly give you a temporary energy boost, but this is short-lived and can lead to other problems. Too much caffeine can: ‚ÄĘ make you irritable ‚ÄĘ make you feel wound up ‚ÄĘ disturb your sleep ‚ÄĘ increase blood pressure
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Enjoy the rest of your half term.......then we're Summer bound and they'll be no stopping us!!!! Mondays & Weds 7:15pm
Book your placeūü§©

There is no class tonight ladies, taking bookings for Wednesday!!!! Don't miss your spot!!!!!!

Weird and Wonderful Fact ūüėÄ
There are more than 2.5 million (up to 4 million on some people) perspiration glands spread out all over the dermis layer of the average person’s skin. A sweat gland consists of a long, coiled tube of cells. The coil is actually sweat ducts connecting the gland to the pore or hair follicle on the skin’s surface.
Being a sweaty mess in class is OKAY, it shows it's working ūüėČ
... 'You see sweat, I see a sexy glow' ūüėć
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Bank holiday bounce is on..... moms,grans, kids,dads,grandad....... it doesn't matter what age or fitness level you are.....if I can do it, you can!!!!! Spot Todd my son in the videoūü§£ūü§£ Come & join us MondayūüíÉūüēļūü•≥ūü•≥ūü•≥ūü•≥ relive the FAME split jump, you won't look back

Come on bouncers let's boost the posts!!!!!
Keep recruitingūü•≥

Talk about it Tuesday!
Adding exercise to your lifestyle can have a really positive impact on your health, body and mind. If you are inactive, there is a higher chance that you will have high blood pressure, high cholesterol levels and be overweight, which are all attributing risk factors to joint discomfort. However, not everyone is able to participate in high levels of exercise due to joint discomfort, injuries and many more. Here are some benefits of low-impact exercise:
S...trength and endurance ‚Äď low impact workouts are great for slowly building up strength and muscle endurance over time without putting stress on the joints.
Fat loss ‚Äď participating in low impact exercise is a great way to lose weight. For those suffering from joint discomfort or injuries, low impact exercise is a great way to still be able to enjoy a healthy lifestyle, without making existing conditions worse.
Increased cardiovascular health ‚Äď one of the most important reasons to exercise is to see an improvement in your cardiovascular system and prevent the development of cardiovascular disease.
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MOTIVATIONAL MONDAY ūüíĖūüíĖūüíĖ
Make the best of your Monday ūüí™ūüŹľ Be happy, be active and of course HAVE FUN ūüíÉūüŹĽ
Have you booked into your classes for this week?

Sunday night......have you booked in for next week......I think Molly may want to join us ūü§£ūüźē

What is confidence - Confidence means feeling sure of yourself and your abilities ‚ÄĒ not in an arrogant way, but in a realistic, secure way. Confidence isn't about feeling superior to others. It's a quiet inner knowledge that you're capable. Confident people: feel secure rather than insecure.
Everyone knows that self-confidence is very important but what is not known to everyone is the degree of its importance. Self confidence can change your whole life to the better while lac...k of confidence will definitely have a negative effect on your social relations, career, achievements and even your mood.
How do we get more confidence ‚Äď You need to work at by doing the following everyday Visualize yourself as you want to be. Affirm yourself. Do one thing that scares you every day. Question your inner critic. Set yourself up to win. Help someone else. Care for yourself.
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Remember to take care of your inner self....exercise is such an important part of keep ourselves healthy.
Come & join in the fun and Spice Up Your Life Mondays & Weds 7:15pm
... Message me to book in
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Well done to all the Bank Holiday BouncersūüôĆūüôĆūüôĆūüôĆ you all Rock! !!!! No class on Weds Classes are on Monday & Weds. Don't forget your double whammy deal ¬£8 for 2 classesūüôĆūüôĆūüôĆūüôĆūüôĆūüôĆūüôĆūüôĆūü ôĆūüôĆūüôĆūüôĆūüôĆūüôĆūüôĆūüôĆūüôĆ

Have you booked your bouncer for tonight?