Boogie Bounce Xtreme Tain

Class has been cancelled tonight - thank you all for your support this year and I will see you back in Tain week beginning 20th Aug with a new timetable and membership. If you would like to do BBX once more I will be in Alness tomorrow 7-8pm then HIIT Step 8-8.30 ( please check this page in case low numbers forces cancellations) Enjoy the sun and thank you again Debbie

Last Tain classes before the holidays tomorrow !! I know you are all out enjoying the sunshine but if you are planning to come along please book tonight !!

Looking for hall in Invergordon/Alness - must have storage ?!

OK Guys I am on holiday from 30th July to the 20th August. The only class that will still run during this time is HIIT Step in Bonar. I am about to launch my new class schedule - so now is the time if there is a day or time you would prefer and I can have a reshuffle. Also looking to introduce a monthly membership allowing access to all classes, again let me know your thoughts.

Boogie Bounce Birthday Party today ­¤Äē­¤ÄēHappy Birthday Millie thank you for asking us to your party x

We are delighted to now offer Birthday Party
Let us come to your venue or come to one of my venues and let us take care of all your party needs !!!
­¤ÆźUp to 20 trampolines ... ­¤Æź1 hour bouncing and be the instructor !!! ­¤ÆźSmall party bag ­¤ÆźFun moves and music ­¤ÆźBottle of water provided ­¤ÆźFull use of our awesome Boogie Bounce trampolines
Message me for details
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If you have not tried Boogie Bounce yet please can you answer the below questions for market research, I hope that this allows me to see what direction to focus my business in and see how to improve for my existing customers, thanks in advance Debbie

Check out this little superstar who joined us for family Boogie tonight in Alness !!!! So much energy ŌØż’ĖÅ­¤Æź­¤ż®­¤ÉĖwell done Kallie ­¤”ä­¤”ä­¤”ä bouncing with her mum tonight she had a super time

Classes tonight ALNESS
Boogie Bounce 7-8pm HIIT STEP 8-8.30pm
... Please book so I know who is coming along.
Minimum numbers apply to classes during the holidays and classes will be cancelled should numbers be low - Please keep checking this page before you come along.
Debbie x
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LAST CALL
Looking for awesome people to join in my next Challenge Group LIFT4 starting on Monday 16th July
VIP ACCESS... HOME WORKOUTS NUTRITION GUIDES STREAM ON ANY MOBILE DEVICE DENSE NUTRITION PERFORMANCE SUPPLEMENTS ACCOUNTABILITY GROUP SUPPORT COACH SHAKER CUP STRENGTH BANDS 50 WORKOUT PROGRAMMES 700 WORKOUTS 100 KIDS AND FAMILY 30-40 MINS A DAY WORKOUT 4 DAYS A WEEK REST 3 DAYS CHEAT DAYS
Have you been stuck in a fitness RUT?
Looking for something that you can work on at home to fit around YOUR life?
Do you long to make changes to help become the healthiest version of YOU, perhaps feel like YOU again after becoming a MUM.
OR do you work all day and feel you don't have time to go to the gym or fitness class?
Suffer from Anxiety or Depression?
This challenge group can help with all of the above :)
Send me a message today, let me help you ­¤Æź­¤śŹ­¤Åŗ’ĖÅŌĆŹŌÖé’ĖÅ
Enjoy a group environment with like minded people.
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Oh wow guys you were awesome and we had some families in tonight also !!! Well done everyone !! How much fun is this new routine ŌØż’ĖÅ­¤ż®­¤ÉĖ

HIIT step
Tain Monday 7.15-7.45
... Bonar Bridge Tuesday 6.30-7pm
Tain Wednesday 7.15-7.45pm
Alness Thursday 8-8.30pm
Spaces must be booked in advance
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Holidays - 30th July !!! Classes will be back 20th August

BBX NEW ROUTINE Tonight in ALNESS 7-8pm Best time to join ... 1 Hour of HIIT on a trampoline with no impact to the joints
HIIT STEP NEW ROUTINE Tonight in ALNESS 8-8.30pm the fastest 30 mins of your life !!!
Capstone Hall ┬Ż5.80 BBX ┬Ż5 HIIT or ┬Ż20 x 4 BBX ┬Ż14 x 4 HIIT
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New Routine tomorrow Night TAIN 6-7pm this is the best time to start!!!
Check out these awesome dancers have fun on our Boogie trampolines :)
Kids Birthday Parties NOW AVAILABLE also
... Contact me today for details
Debbie
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Classes this week !!!
Wednesday - Tain Family/adult BBX 6/7pm HIIT STEP 7.15-7.45
... Thursday - Alness Family/adult BBX 7-8pm HIIT STEP 8-8.30pm
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Loved meeting you all at the Gala hopefully see plenty of new faces joining us at class soon ŌØż’ĖÅ­¤ÉĖ

When this arrives in your mailbox ­¤ÉĖ­¤ż®­¤ÉĖŌØż’ĖÅ­¤ÉĖŌØż’ĖÅ­¤ÉĖ­¤ż®ŌØż’Ė Å­¤Öī­¤Å╗ NewRoutine

leaves y'all in a big pool of sweat! loving every second of it.

My friend Ruth and I tried the class tonight for the first time and it was brilliant......we both loved it...Debbie is a fantastic trainer....thanks for making us feel so welcome and comfortable xx

Most fun class smiling all the way through , really feel the moves and lost more inches since I started ... Really tones , improves balance and strength , great moves ... Highly recommend

Its great when you havent been for a while you still remember the moves ’┐Į love it xx

I tried boogie bounce for the first time tonight. It is a really fun class definitely going again.

I tried boogie bounce for the first time tonight in Alness. Great class. Highly recommend it :)

I started this class 2 weeks ago and have done 4 classes, I had a checkup this morning as suffered from ill health. I have lost 4lbs and my blood pressure normal for the first time in 4 months. I cannot stress enough how amazing this class is. Being overweight and unfit it is the first thing I have done without feeling self conscious as Debbie is amazing and so encouraging.

Had a great first class this week. Really good fun. Great way to exercise and have a laugh. Seems like a good group and great instructor too.

First time going to boogie bounce tonight and absolutely loved it! Such a fun way to get fit! X

First night tonight and absolutely loved it great fun way to keep fit

First night at boogie bounce last night and it's brilliant! Really good workout, left with sweat pouring of me! I will be back..

First class today and wow it was brilliant I'm all booked in for next week and can't wait ’┐Į x

Fantastic class, lovely instructor - thanks Debbie we loved it today and will be back, nice and easy on the joints, and great fun fab fab fab xx

Brilliant exercise class which really gives you a buzz. Debbie and Zoie make you feel very welcome. Thoroughly recommend this class! ’┐Į’┐Į’┐Į’┐Į

Boogie bounce was amazing tonight, love the new routine, definitely feeling this one a lot more, was sweating buckets look forward to it every week! And Debbie is amazing!!

Boogie bounce is a great class, so much fun and no pressure to keep up! Love this class!

Boogie bounce is a fantastic fun way to get fit! Brilliant way to get back in to fitness or to start out as you can gradually build yourself up to go as hard or easy as you want highly recommended. Plus the fantastic instructor helps

Boogie Bounce Xtreme Tain is fantastic I highly recommend it to everyone. Its a fun energetic workout that works on every part of your body. Its Fun but dont let it deceive you it may look easy but you sure do feel it. Debbie is a fab instructor who gets everyone motivated and smiling for every session. Just in the few class Ive done I've noticed results. Everyone come along and give it a go you'll love it.

Amazing classes!! Never really enjoyed going to exercise classes but absolutely love Boogie Bounce! ’┐Į the atmosphere is great and fab workout routines!! Highly recommend!! I must say having Debbie & Zoe as instructors definitely make all the difference so encouraging!! ’┐Į’┐Į’┐Į’┐Į

leaves y'all in a big pool of sweat! loving every second of it.

My friend Ruth and I tried the class tonight for the first time and it was brilliant......we both loved it...Debbie is a fantastic trainer....thanks for making us feel so welcome and comfortable xx

Most fun class smiling all the way through , really feel the moves and lost more inches since I started ... Really tones , improves balance and strength , great moves ... Highly recommend

Its great when you havent been for a while you still remember the moves ’┐Į love it xx

I tried boogie bounce for the first time tonight. It is a really fun class definitely going again.

I tried boogie bounce for the first time tonight in Alness. Great class. Highly recommend it :)

I started this class 2 weeks ago and have done 4 classes, I had a checkup this morning as suffered from ill health. I have lost 4lbs and my blood pressure normal for the first time in 4 months. I cannot stress enough how amazing this class is. Being overweight and unfit it is the first thing I have done without feeling self conscious as Debbie is amazing and so encouraging.

Had a great first class this week. Really good fun. Great way to exercise and have a laugh. Seems like a good group and great instructor too.

First time going to boogie bounce tonight and absolutely loved it! Such a fun way to get fit! X

First night tonight and absolutely loved it great fun way to keep fit

First night at boogie bounce last night and it's brilliant! Really good workout, left with sweat pouring of me! I will be back..

First class today and wow it was brilliant I'm all booked in for next week and can't wait ’┐Į x

Fantastic class, lovely instructor - thanks Debbie we loved it today and will be back, nice and easy on the joints, and great fun fab fab fab xx

Brilliant exercise class which really gives you a buzz. Debbie and Zoie make you feel very welcome. Thoroughly recommend this class! ’┐Į’┐Į’┐Į’┐Į

Boogie bounce was amazing tonight, love the new routine, definitely feeling this one a lot more, was sweating buckets look forward to it every week! And Debbie is amazing!!

Boogie bounce is a great class, so much fun and no pressure to keep up! Love this class!

Boogie bounce is a fantastic fun way to get fit! Brilliant way to get back in to fitness or to start out as you can gradually build yourself up to go as hard or easy as you want highly recommended. Plus the fantastic instructor helps

Boogie Bounce Xtreme Tain is fantastic I highly recommend it to everyone. Its a fun energetic workout that works on every part of your body. Its Fun but dont let it deceive you it may look easy but you sure do feel it. Debbie is a fab instructor who gets everyone motivated and smiling for every session. Just in the few class Ive done I've noticed results. Everyone come along and give it a go you'll love it.

Amazing classes!! Never really enjoyed going to exercise classes but absolutely love Boogie Bounce! ’┐Į the atmosphere is great and fab workout routines!! Highly recommend!! I must say having Debbie & Zoe as instructors definitely make all the difference so encouraging!! ’┐Į’┐Į’┐Į’┐Į