Bounce Back Physiotherapy

So today we mapped movement in the sagittal, frontal and transverse plane in every joint of the foot and then all the way up the kinetic chain to the neck...

Introduction and groundwork today on day 1 of Anatomy in Motion course. Looking forward to changing the way I think and practice for the better...

Excited to hear the esteemed Bill Leach talk about rehabilitation/supporting the ageing athlete (may have to use some of his tips- #ageing notsomuch #athlete

Spending my Sunday afternoon preparing for inservice training this week and had to share this little gem: "Regardless of how well a muscle can potentially activate, alignment of the body will dictate whether it can be used effectively" Joanne Elphinston So simple and true but so often neglected within training programs and everyday function!

Who says work is a chore? Delighted to be making a guest appearance for Glasgow City v PSG game in Paris! I have my lucky pants on - the rest is up to them! 😀

You would be crazy not to treat yourself after reading this! At Bounceback Physiotherapy we offer massage treatments in addition to physiotherapy treatments so feel free to get in touch - you owe it to yourself. £40 for a one hour session.

Very interesting talks tonight by Alison Mckinnon on "Vestibular Rehabilitation" and "New treatment techniques for plantar fasciosis and achilles tendinopathy" by Mr Kumar plus experiencing ECSWT first hand. Thanks to Francis Gilroy and GSSS

Great example of what i stand for at Bounceback Physiotherapy - teach good body control and movement patterns that help not just in sport but everyday activities. Simple adjustments to technique and posture switch on the muscles you want to work, changing an exercise from something that can potentially cause problems into something you really feel the benefit of http://www.functionalpatterns.com/basic-c ore-conditioning-…/

Hello all - properly embarassed about the fact that i didn't post anything in 2014??!! Need to get better at this in 2015, let's see how we go.....

Fantastic course this weekend - i feel refreshed and excited about treating about treating neck and upper limb problems again!! Thanks JEMS :) ;)

Good luck to all those running today, feel prepared cos you are, imagine a helium balloon attached to you head to carry you along and enjoy! Any post race injuries or soreness - don't hesitate in contacting me :)

Congratulations to all those tough mudders on completion of your hardcore challenge - any aches and pains in those muscles or joints - here are some stretching tips. Should you require a sports massage to help you recover - I'm here to help