About Bounce Southend - Leigh
(( BOUNCE )) fitness classes: 10 minutes of (( BOUNCE )) is the same as a 30 minute run!
FUN. FRIENDLY. FIERCE.
Bounce Southend - Leigh Description
Performed on a mini trampoline this fitness class is 3x more effective than any other exercise due to gravity's additional force on the tramp pad.
Focusing on simple arm and leg moves whilst bouncing around to high speed urban beats, this low impact workout is suited to all ages and fitness levels and those returning from injury.
Sessions are an hour long and include body conditioning and core stability focusing on muscle tone to achieve an all-over cardio workout that will have you hooked!
* Stimulates rapid weight loss
* Speeds up metabolism
* Strengthens the heart
* Firms and tones muscle
* Increases oxygen capacity
* Improves balance
* Forces lymphatic drainage
* Increases energy and vitality
Classes in Southend:
TUESDAY 8. 35 PM
THURSDAY 8. 20 PM
SATURDAY 9AM
Car parking - The Victoria Shopping Centre (2 hours free parking when using Fitness4Less)
** Advance booking ESSENTIAL as limited trampolines available. Pre-pay via the website and get an online discount for early booking. **
Reviews
When you realise how many calories you’ve had at the weekend! 🤦🏼♀️ Let’s ((B)) it off this week, BOOK 👇🏻
www.bouncefitbody.com
Saturday FOOD COMA! Paris bakery’s you have my ❤️.
Enjoy your weekend!
#((B))doesdisney #paris #food
Happy National Donut 🍩 Day! Be right back, just going to buy some Krispy Kreme’s for myself!
I mean it is national donut day and Friday it would be rude not to? Any excuse right?
🍩 🍩 🍩💗💗💗
Who’s got that weekend feeling like Paul? 💃🏻
Loving the pose!
#weekend #classesdone
Wakey wakey, Monday’s over now let’s say hello to Tuesday! If you did not attend Monday’s class why not book for Wednesday? Push yourself because summer is here!👙
https://bookwhen.com/bouncesouthendleigh< br>
Southend-Leigh we love a Wednesday ((BOUNCE)) 💗
Spaces available! You missed Monday so why miss tonight?
https://bookwhen.com/bouncesouthendleigh< br>... #book #wednesday #humpday
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If only.... Happy HUMP day! Wednesday always a day to smile! We are half way there🤪
Have you booked your class for tonight? Few spaces left! 🏁
https://bookwhen.com/bouncesouthendleigh< br>
Happy Tuesday.... A new week to open new doors that lead us to new paths. 💭🖤
RACE FOR LIFE💗 10K🏃🏼♀️
The only way to do it is in @bouncefitbody gear! We definitely stood out💗💗💗💗
W🐆LD WE🍸KENDS! Because it’s BANK-HOLS! 🙌🏻
Relax, Recharge & Go WILD!
🐆💗🐆💗
Does it? Have you booked ready for your class? • You have this! • See you there!
🖤
Let’s change your routine up and come ((BOUNCE)) with us in Southend-Leigh! Bring a friend and end your Monday with some FUNFRIENDLYFIERCE ((B))ouncing!
Southend-Leigh We love you and your commitment! You keep going! Sometimes you need a little pep, we all do! Who’s joining Jami tonight? 💗
https://bookwhen.com/bouncesouthendleigh< br>... #peptalk
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Happy Monday!
Make many goals, Start Today! 💗💙💜
BWS! What a day, New merchandise, An amazing massage with @mgmclinics & A B12 with @vitb12boost 💃🏻
Bring on Tomorrow! Round 2 🖤
#LEANONMECHALLENGE @becky_chandler @lisa_bounce we want more!
FRIDAY! 💃🏻 And this weekend Chloe is over at HQ at our BWS! Have you seen it before? We will do some lives to show you how amazing the day is, tickets sold out as soon as they came out! #bodyworkshop
Drop it like a what???? Drop it like a 🍑
Have you booked on for Tonighrs class? We missed Monday due to bank holiday so let’s get back into it! Wednesday 7:00pm
... #book #squats #bigbooty
https://bookwhen.com/bouncesouthendleigh< br> See More