Bouncercise & Ryzercise

Fantastic Bouncercise class tonight!
Great energy and many calories burnt 💪💥
Worked our core and great to see the hard work paying off!
... Join us for fun filled workouts and so many laughs
Bouncercise Wednesday 6.30-7.00Pm great place to start! £5
Ryzercise Wednesday 8.00-8.45Pm take it up a gear £7.50
See More

GET THE SUMMER BOUNCE ON!!!
let us get back to bouncing!
💥high cardio... 💥low impact on joints 💥high fat burn 💥awesome laugh
Ryze&Grind Monday 8-8.45pm advanced £7.50 Working those abs
Bouncercise Wednesday 6.30-7.00pm beginner £5 getting you moving
Ryzercise Wednesday 8-8.45pm Advanced £7.50 blasting the body
Our fitness classes are perfect for helping you get fit, gain core stability, burn fat and just being proud of yourselves! 💪
Book at www.ryze.co.uk or walk in
Try it ♡ coach Kirstie
See More

What a cracking class tonight!!
Ryze&Grind jumpers you smashed it!!
Here is to the start of a brilliant week!!

Having a treat over the weekend or even a night out?
We are allowed a treat!
Enjoy and kick start your week the RyzeFit way!!!
... We kick off Monday Ryze&Grind 8-9Pm £7.50 Advanced Lights off tunes blasting!
Wednesday Bouncercise 6.30-7.00Pm £5 beginner
Wednesday Ryzercise 8-9Pm £7.50Pm Advanced
High cardio, high fat burn, core conditioning and plenty of laughs!
Let's get summer ready!!
See More

GOOD EVENING ALL!!!
Summer is approaching! Let us get back to class and get beach ready!
Doing our amazing and unique class will;
... Help tone Build lean muscle Burn fat Improve cardio Increase core stability
If this sounds good come along! If you do 2 classes per week you will see the benefits!
Ryze&Grind 8-9Pm Monday £7.50 Advanced Bouncercise 6.30-7.00Pm Wednesday £5 Beginner Ryzercise 8-9Pm Wednesday £7.50 Advanced
Lose the inches and get your self confidence soaring!
A fun and laughter filled work out!
Let us smash it for summer!
See More

ATTENTION JUMPERS!!
Classes this week!
Ryze&Grind Monday 8-9pm £7.50
... Bouncercise Wednesday 6.30-7.00pm £7.50 Ryzercise Wednesday 8-9pm £7.50
All your fitness needs rolled into one workout! Core,stamina,fat burning, cardio!
Get involved! You will not be sorry!
See More

Hey guys!
Comment below what you would like to do in class?!?
More core, reps, more focused areas?
... Let me know your thought's!!!
It is all about you! Giving you the best workout possible!
Hope to see you guys at Ryze&Grind 8-9Pm tomorrow!!
There will be an exciting treat at the end of class!!! #Supertrampolines #goals #workforit #you'reup
See More

AMAZING CLASSES TONIGHT!
Well done to all my bouncing warriors!
We smashed the workout! So proud!
... Get yourselves along!
Monday Ryze&grind 8-9Pm Advanced £7.50 Wednesday Bouncercise 6.30-7.00Pm Beginner £5 Wednesday Ryzcerise 8-9Pm Advanced £7.50
Book your space with us at www.ryzeedinburgh.com
See you awesome bouncers there!
See More

BOUNCERCISE & RYZERCISE
Tonight we have 2 unique high cardio and fat burning classes!
The classes are designed to give you a high intensity work out, whilst being easy on the joints. We work on our core stability too.
... Bouncercise 6.30-7.00Pm £5 Beginner Ryzercise 8-9Pm £7.50 Advanced
Come along and give it a go, you WON'T be disapointed!
See More

Hey guys!
Classes are cancelled due adverse weather conditions!
We apologise for the inconvenience !
... If you have booked in for a class we can move you to next date! You just need to email jump@ryzeedinburgh.com with your confirmation .
See you guys soon!
See More

Cracking class tonight!
New faces!
Brilliant effort! Really engaging our core for stability! We are progressing!
... More classes this week;
Wednesday Bouncercise 6.30-7.00Pm £5 Wednesday Ryzercise 8.00-9.00Pm £7.50
Let's smash the cardio and fat burning! Easy on joint's and high impact!
See you awesome lot there!
See More

Who is buzzing for class tonight!!
Coach Kirstie is!
Get yourselves along at 6.30 for Bouncercise! We will be fat burning and toning, with all the cardio you could want!
... Book your tickets with us at www.ryzeedinburgh.com
Let's smash tonight!
See More

Hey guys!!
We got off to a cracking start! Made some serious progress!
Join us on Wednesday for our two unique and super fun classes!
... The "I can't be bothered" or " next week definitley" push past the barriers and get back!
You can achieve so much in the classes!
Wednesday Bouncercise 6.30-7Pm £5
Wednesday Ryzercise 8-9Pm £7.50
Come along and let's smash it! See you guys there!
See More

Heyyy guys!
Bouncercise is such a busy class! We will be making some changes about booking etc.
We will keep you posted with this.
... A little bit of house keeping!
visit www.ryzeedinburgh.com to fill out your disclaimer. This will last for one year and saves time at check!
Please arrive early we always recommend 30mins prior to any session. We understand this can be hard but the safety briefing must be done. Safety briefing starts 10mins prior to class.
Below is a step by step for your disclaimer we will save it, just tell staff on tills you have done an online waiver, say your name and we will find it!
Steps are easy to follow!
Smashing effort tonight!
See More

Great classes tonight well done everyone

Looking to be a busy week of fitness classes!
How exciting!
For a workout different to going for a run on a tredmill, why not give bouncing a go!
... High cardio easy on the joints and a great fat burner! Core strength and coordination will improve!
Ryze&Grind Monday 8-9Pm £7.50
Bouncercise Wednesday 6.30-7.00 Pm £5 Ryzercise Wednesday 7.30-8.30Pm £7.50
You can book your tickets through www.ryzeedinburgh.com or www.leveltenfitness.co.uk
Hope to see you awesome guys there!
See More

Very exciting! We have a new coach! Welcome Erin! Just doing some training and she will be amazing in no time!
We look forward to working with you!
Welcome to the team 👊🏻😃

Ryze and Grind every Monday, get yourself along. Best way to burn those Christmas calories 💪🏻😝