Bouncing Back

Eva Musby is a Glasgow parent who is sharing her knowledge and expertise in refeeding and supporting her teenager through an eating disorder.

Free training to all..

Grief is never something you get over. You don't wake up one morning and say, 'I've conquered that; now I'm moving on.' It's something that walks beside you every day. You can learn how to manage it and honour it and take something that is incredibly sad and turn it into positivity.

Take care of you first 😉

Some noticeable symptoms and conditions coincide with Autistic spectrum conditions. More than half of people will exhibit with other conditions. https://www.spectrumnews.org/…/conditio ns-accompany-autism…/

Counselling and Psychological therapies for all. Mental health clinicians with over 20 years working within mental health. There when you need us. Contact Alison at www.bouncingback.info

The basis of cognitive behavior therapy (CBT) is identifying cognitive distortions, also known as twisted thinking. This distorted thinking pattern causes negative feelings, which in turn can worsen our perception of reality. How many are you guilty of?

Spaces available..

We have completed our 1st group with Primary 7's transitioning. 🤩 So proud of you all!

How can we help or assist you? ... Take a look at our website or message us.

In this changing world and the increase in social media 👾💻, we sometimes forget the real benefits. Communication comes in many forms and some autistic people prefer this type. It's a way to meet likeminded people , express ourselves and filter out the disinteresting things. 🙂

At 10.59am, on 300 radio stations today. Listen in to the Mental Health Minute. 😌 #mentalhealthawarenessweek

It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts and feelings , and to the world around you – can improve your mental wellbeing. download one today. https://www.mindful.org/free-mindfulness- apps-worthy-of-yo…/ 😌

The new website is live. Let us know what you think. All suggestions welcome. https://www.bouncingback.info🤔

We were sucessful in securing funding to assist 2 school's within Barrhead area in easing the transition to High school. Groups addressing mental health issues will take place for those kids that are showing signs of anxiety and inceased stress.

Entertaining the kids this Easter break? 🤷‍♀️ Try Colouring in. ✍️ Adults and children alike can benefit from a little time set aside to colour in together. We would not go so far as claiming its 'therapy' but it is fun!
Here is a starting point.. http://www.supercoloring.com

So helpful to be thinking about mental health in children and young people.