Bravehearts Boxing Gym-07722807245

Skipping and bodyweight warm up, Birthday month challenge! Bags, pads and kettlebell conditioning ­¤Öī­¤Å╝­¤öź
Only at Bravehearts would you get two people working alone because there was an odd number for partners ­¤ś│­¤żŻ­¤æŹ­¤Å╝
Our Beth Is back next week, it was a pleasure....

First stop viewing the castle

MaggieŌĆÖs ŌĆ£500ŌĆØ REP Challenge
500m row warm up
5x3 minute rounds of punching then circuit to finish ­¤Æ¬
... 10 exercises
5 reps each exercise
Repeat 10 X
1- Reverse curl & press 2- Reverse wall slams 3- 10 kg Crunches 4- resisted knees to feet 5- Glute bridges 6- Wide grip Bench 7- Resisted seated squats 8- landline Russian twists 9- kneeling squats 10- Olympic ring pull ups
#workout #benchpress #absworkout #crunches #glutebridge #russiantwists #glutebridges #500repchallenge #curlandpress #wallslams #fitnessjourney #personaltrainer #abs #olympicringpullups #riseandgrind #hardwork #kneelingsqauts #personaltraining #squat #quads #braveheartsboxinggym #teambravehearts #boxinggym #hamilton #boxing #scotland #boxingtraining
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ClaireŌĆÖ s ŌĆ£500ŌĆØ REP Challenge
500m row warm up
5x3 minute rounds of punching then circuit to finish ­¤Æ¬
... 10 exercises
5 reps each exercise
Repeat 10 X
1- Reverse curl & press 2- Reverse wall slams 3- 10 kg Crunches 4- resisted knees to feet 5- Glute bridges 6- Wide grip Bench 7- Resisted seated squats 8- landline Russian twists 9- kneeling squats 10- Olympic ring pull ups
#workout #benchpress #absworkout #crunches #glutebridge #russiantwists #glutebridges #500repchallenge #curlandpress #wallslams #fitnessjourney #personaltrainer #abs #olympicringpullups #riseandgrind #hardwork #kneelingsqauts #personaltraining #squat #quads #braveheartsboxinggym #teambravehearts #boxinggym #hamilton #boxing #scotland #boxingtraining
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Class is still on tomorrow at 9.30am Callum is taking it. ­¤źŖ­¤źŖ­¤Åŗ­¤Å╗ŌĆŹŌÖé’ĖÅ­¤Åŗ­¤Å╗ŌĆŹŌÖé’Ė Å

GregŌĆÖs ŌĆ£500ŌĆØ REP Challenge
500m row warm up
5x3 minute rounds of punching then circuit to finish ­¤Æ¬
... 10 exercises
5 reps each exercise
Repeat 10 X
1- Reverse curl & press 2- Reverse wall slams 3- 10 kg Crunches 4- resisted knees to feet 5- Glute bridges 6- Wide grip Bench 7- Resisted seated squats 8- landline Russian twists 9- kneeling squats 10- Olympic ring pull ups
#workout #benchpress #absworkout #crunches #glutebridge #russiantwists #glutebridges #500repchallenge #curlandpress #wallslams #fitnessjourney #personaltrainer #abs #olympicringpullups #riseandgrind #hardwork #kneelingsqauts #personaltraining #squat #quads #braveheartsboxinggym #teambravehearts #boxinggym #hamilton #boxing #scotland #boxingtraining
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Thursday night classes ­¤źŖ
Junior girls 5-5.45pm
HIIT with Steven 6-7pm
... Followed by sparring 7pm onwards
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ChelleŌĆÖs personal training session
500m row warm up
8x3 minute rounds on pads then killer circuit to finish ­¤Æ¬
... ChelleŌĆÖs ŌĆ£500ŌĆØ REP Challenge
10 exercises
5 reps each exercise
Repeat 10 X
1- Reverse curl & press 2- Reverse wall slams 3- 10 kg Crunches 4- resisted knees to feet 5- Glute bridges 6- Wide grip Bench 7- Resisted seated squats 8- landline Russian twists 9- kneeling squats 10- Olympic ring pull ups
#workout #benchpress #absworkout #crunches #glutebridge #russiantwists #glutebridges #500repchallenge #curlandpress #wallslams #fitnessjourney #personaltrainer #abs #olympicringpullups #riseandgrind #hardwork #kneelingsqauts #personaltraining #squat #quads #braveheartsboxinggym #teambravehearts #boxinggym #hamilton #boxing #scotland #boxingtraining
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Nicole smashed out her morning personal training session
500m water rower for warm up, 8x3 minute rounds of punching followed by tough circuit,
50 sit ups ... 40 press ups 30 squat jumps 20 slam ball catch&slams 10 dumb bell burpee bicep curl & shoulder press.
40 sit ups 30 press ups 20 squat jumps 10 slam ball catch&slams
30 sit ups 20 press ups 10 squat jumps
20 sit ups 10 press ups
10 sit ups
#fitness #workout #squats #rower #training #ballslams #gym #dumbbells #pressups #shoulderpress #squatjumps #situps #ballslamsfordays #dumbbellworkout #dumbbell #burpees #rowers #squatjumpsfordays #fitnessmotivation #shoulderpresses #rowing #abs #exercise #shoulderworkout #strength #braveheartsboxinggym #teambravehearts
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Do you want to go on a trip like this??
Why not hire one of our 16 seater mini buses for a trip just like this.
We can organise the route and drive the bus while you, your friends, family or work colleagues can enjoy the scenery of our beautiful country
... 16 members of Team BraveheartŌĆÖs Boxing Gym are doing the North Coast 500 trip this weekend ­¤Å┤¾Āü¦¾Āüó¾Āü│¾ĀüŻ¾Āü┤¾Āü┐
HereŌĆÖs a few sights and scenery we will see on our travels this weekend
Best way to see ScotlandŌĆÖs beauty ­¤Å┤¾Āü¦¾Āüó¾Āü│¾ĀüŻ¾Āü┤¾Āü┐
Contact Steven on 07722 807245 for bookings or message the page.
#northcoast500 #scotland #northcoast500route #nc500 #visitscotland #northcoast500scotland #highlands #roadtrip #northcoast #travel #scotlandthebrave #beautiful #wildscotland #thisisscotland #lovescotland #scottishhighlands #explorescotland #explore #northcoast500trip #bonnyscotland #nc500adventure #scotlandsbeauty #braveheartsminibushire #braveheartsboxinggym #stagnight #minibushirehamilton #minibushire #highlandandislandtours #hennight #wevegotyoucovered
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TonightŌĆÖs class was a belter
Pads and gloves to start ­¤źŖ
Then 30 exercise at 45 seconds each with 15 seconds rest
... #boxjumps #pushups #squats #bagwork #ballslams #walkingplank #russiantwists #bicepcurls #spinbike #tredmill #crunches #glutebridge #tricepdips #sideslams #combinations #suspensionropes #bunnyhops #teamwork #braveheartsboxinggym #teambravehearts #hamilton #boxinggym
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SATURDAY 1st SEPTEMBER At least 1 space has opened up for our national 3 peaks challenge ­¤Å┤¾Āü¦¾Āüó¾ĀüĘ¾Āü¼¾Āü│¾Āü┐­¤Å┤¾Āü¦¾Āüó¾ Āüź¾Āü«¾Āü¦¾Āü┐­¤Å┤¾Āü¦¾Āüó¾Āü│¾ĀüŻ¾Āü┤¾ Āü┐ If you or someone you know would be interested in taking on the challenge of climbing these 3 peaks in under 24hours, get in touch to secure the place ­¤Öŗ­¤Å╝ŌĆŹŌÖĆ’ĖÅ The cost is ┬Ż60pp and weŌĆÖre taking ┬Ż20 deposit to secure the space on the minibus. WeŌĆÖll be leaving Saturday 1st September 6am and returning around 4/5pm on the Sunday.
... Laura ­¤Öŗ­¤Å╝ŌĆŹŌÖĆ’ĖÅ
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Who fancies the ŌĆ£500ŌĆØ REP ChallengeŌØōŌØō
10 exercises
5 reps each exercise
... Repeat 10 X
1- Reverse curl & press 2- Reverse wall slams 3- 10 kg Crunches 4- resisted knees to feet 5- Glute bridges 6- Wide grip Bench 7- Resisted seated squats 8- landline Russian twists 9- kneeling squats 10- Olympic ring pull ups
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Midweek at Bravehearts is set to be a belter, whoŌĆÖs all in & ready?? Juniors 4:30 for run and class 5-5:45pm
Mixed adults 6:30-7:30pm non members welcomed FREE if first class,
... Get a friend to join and get a FREE limited edition T-shirt get 3 friends to join for a FREE Braveheart's kit bag­¤Öī get a friend to join and get a FREE limited edition T-shirt get 3 friends to join for a FREE Braveheart's kit bag
Exiles Muay Thai 7:45-9:00pm ┬Ż4 per session not part of Bravehearts members ­¤źŖ
See ya all soon team
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So I donŌĆÖt know if youŌĆÖve noticed over the last 2 months some changes in the way I post on my page. No more image after image or video after video posted about the same class ect. Instead they have been put in cool slideshows or edited videos which are easier to view.
IŌĆÖve recently hired a social media manager who has saved me hours in my days figuring out what to post, when to post, editing images and videos ect.
I canŌĆÖt thank Rebecca enough she has freed up valuable time ...in my day to come up with more crazy and fun ideas for the gym and spending quality time with my family.
My followers have increased on both Facebook and Instagram and business has grown daily with new enquiries, mini bus bookings and new members to the gym.
Check her page out. SheŌĆÖs only new in business but is already thriving ­¤śŖ
https://www.facebook.com/RG-Social-Media- Management-198349ŌĆ”/
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Juniors Boxing Bootcamp ­¤źŖ
12.30 - 2.30pm
Send your kids along to Boxing Bootcamp today to let off some of that excess summer holiday energy
... Ages 10-16 bring something for lunch
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well done everybody at class wee bit of a sweaty mix up tonight hope you all enjoyed it cheers
MAXI ­¤źŖ­¤ĢĘ

BOXING CIRCUITS TONIGHT 6.30-7.30 wraps,gloves and plenty water required see you on the mats tonight team
... MAXI ­¤źŖ­¤ĢĘ
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Junior girls boxing tonight 5-5.45pm Ages 10-16
Bring the girls along to class tonight to let off some excess summer holiday energy.
... #boxing #juniorboxing #girlsboxingclub #juniorboxingclass #girlsboxing #fitness #training #fitnessgirl #coach #learning #newgeneration #boxingtraining #boxinggym #braveheartsboxinggym #teambravehearts #hamilton #boxinglife #scotland #boxinggloves #boxingcircuits #teambettypt #teambettypersonaltraining #teambetty #functionalfitness #workout #fitnessmotivation #teamwork #boxingfitness #bodyconditioning
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Our sponsors TRAAK Auto give there page a follow ­¤æŹ

Well where do you start...as someone who has never been into fitness and thought I would really struggle coming to bravehearts.steven Adam and Ilene have been absolutely amazing with me..they encourage you from your first class and help you so much.there always having team building events and make you feel part of the group..everybody who goes to classes are so nice and make you feel welcome I can't rate this place highly enough and no matter your fitness level (trust me) anything is possible at this gym.

Well now that I have been at this gym I thought I would review it again. My first impression definitely has improved. The guys are amazing. They make you push your limits every time you walk through the door. The rest of the team push you on in class and out of class. (Facebook support and encouragement) I used to go spend an hour at the gym thinking I was doing my bit. I leave this place soaked through n smiling cos I know I've made that hour count. Thanks again guys. You defo deserve the award of best gym ever ’┐Į team braveheart all the way x

Superb gym great people and facilities. Stevie has made us very welcome and now feel p art of the family. I can not recommended this gym highly enough for fun fitness. The PT' s are also some of the most knowledgeable professionals I have met.

Joined this gym just over three months ago and it's the best thing I've did everyone is so welcoming and makes you feel part of the team I've went from a person who hated exercise to someone who has the bug to keep going the atmosphere is amazing would highly recommend anyone to join bravehearts.

Joined the gym after falling away from training in the other gyms joining bravehearts is the best decision i have made in years steven and the guys have pushed me all the way i havent been fitter in years . Its not just a gym since joining i have achieved so many goals having my first fight doing the scotsathlon and changing the way i was living my life. Steven is key to that he pushes you and makes you realise nothing is imposible .He genuinely cares about everyone who walks through the doors and takes pride in other peoples achievements ’┐Į bravehearts

Joined bravehearts a few months ago, thanks to my lovely friend Jade! Best decision I have made in a long time! Steven is just a diamond and his team are amazing; so welcoming, full of passion and keen to get you results! I also love the fact steven organises so much out with the gym for the team as well as the amazing charity work he does!! I am so glad I'm a wee braveheart now! ’┐Į’┐Į

I was bullied into giving this 5 star review ’┐Į



Honestly one of the most friendly gymŌĆÖs I have ever been in, staff make you feel welcome and they always have a surprise up their sleeves to keep you on your toes.



Unless you get paired up with Steven, then you know your in trouble for the next 45 minutes to an hour ’┐Į

I wanted an energetic & social gym with challenging workouts and Bravehearts is perfect, with a good gym space and variety of classes. There's a superb team spirit & mix of training to suit everyone plus Steven & the PT's go above and beyond to make members feel welcome and improve their fitness. As a social group, charity events and trips to the Scottish outdoors are a bonus. I look forward to each class & leave totally burst, like William Wallace at the end of Braveheart! Alba Gubrath!

I joined bravehearts about a month ago now. I love it, and wish that I had joined sooner. I had heard good things about the gym, so I thought I would give it a try. I had never met Steven, but I must say what a guy. He pushes you hard and gives you encouragement when you need it, and I really need it.

I joined Braveheart's Boxing Gym at the end of January this year so I could lose a few pounds, two months in and thanks to the fantastic team at Braveheart's I'm well on my way to losing some well overdue pounds. The fantastic team at Braveheart's welcome you like a family member and they are the biggest motivators who are determined to get you the goals that you have asked for.

The music gets you right into the training zone and the people you get paired up with make you train just as hard as they do, I can honestly say it is the best boxing club I have ever joined and I love it!. For all the people who are thinking of joining give it a go you won't regret it will make a difference.

I have used lots of different gyms over the years but never used or experienced a gym like this one. It is totally unique in what it has to offer, there's something for everyone whether it's boxing classes, circuits, climbing hills/mountains, cycling, swimming, running (sometimes they even do all these on the same day). If you want to try something new and feel slightly out of your comfort zone you can always rely on one of your team to be there pushing you to your limits, there is a massive team spirit between every single member. Best thing I've ever done is join Bravehearts gym - no 2 days are ever the same, and Steven's always full of surprises, he leaves you wondering what were going to get up to next??? Everyone should be a part of tram Bravehearts, it's the best thing you'll ever do ’┐Į

I have been going to the gym really since it opened, I would have never ever wanted to attend a gym, or do any exercise whatsoever until I joined the team! You get a great workout at every single class, not 2 classes are the same!

I instantly became addicted after my 1st class, I just love the place and the people! Steven pushes and encourages you to achieve your goals ! The dedication Steven has to the gym, the classes and personal training is what you need!! I would recommend the gym to get fit,tone and lose weight, I know I have achieved so much personally !! All round it's great place to be

Highly recommend going here. Steven is brilliant. Has a really good atmosphere you feel at ease compared to a lot of places.

First day at the gym yesterday...a bit nervous walking through the door...didn't last long..everyone was very friendly and helpful...brilliant class by Ilene..was absolutely burst but loved it...and Steven the owner was so lovely and welcoming...trying to find classes to suit my shifts can be frustrating but there is a variety of times which is brill...actually can't wait to go back ..thanks guys ŌØż’ĖÅ

Brilliant gym, Steve's classes are great and would recommend it to everyone who wants a challenge.

Bravehearts is the best gym Ive ever been to, all the coaches are great and everyone is really friendly. Everyone knows your name and you always feel welcome.

The classes are brilliant as are the personal training sessions. If you're looking for good results in a short time that's the gym to go to.

Been going to Bravehearts for 6 Months now and would recommend it to anyone that wants to improve their fitness or just get fit or lose some weight .it has a very friendly atmosphere and Steven who runs the gym is right into team work which is a fantastic way to push yourself and get to know other people at Bravehearts. the classes are always different which means working out different muscles .I can honestly say since going to Bravehearts my fitness has improved and my body is more toned

Absolutely love being a member of the Bravehearts team, everyone is so welcoming and friendly, and help encourage you at every class, best gym I've had the pleasure of joining, Steven and Ilene's classes are brilliant and push you to your fullest, anyone thinking of coming along defo should, my 1st time walking into this gym was one of the best things I've ever done ’┐Į’┐Į

this is a family run business and is very well managed. This is a authentic boxing gym with boxing ring. The instructors are really good and motivating and have a genuine interest in all the members working and challenging us all the time. if your looking for fun, challenge and to be part of something amazing get yourself down and give it a try all are welcome x