Brodiept

­¤żŻ­¤żŻ­¤żŻ­¤żŻ­¤żŻ­¤żŻ

Excellent post.

Being comfortable in your own skin is key to mental wellbeing.

If you don't sleep enough. You literally won't lose the fat you wish, regardless if your diet is "on point".
Therefore sleep is the foundation for fat loss and muscle retention.

Amazing talk!
https://youtu.be/66cYcSak6nE

Should a personal trainer be in good shape?
Imo yes, it's rather insincere giving advice on lifestyle changes promoting the benefits if you cannot follow said advice yourself.
This research agrees.
... https://www.ncbi.nlm.nih.gov/pubmed/30893 281ŌĆ”
See More

Why you should never trust Instagram for fitness advice.
The other day I noticed a tricep "gains" post by a fitness page with 136k followers. Not only was the post wrong but something very suspicious stood out to me.
It was liked and commented within minutes by other fitness pages including what you'd call influencers with huge followings.
... Now did they all falsely believe the basic error that was posted? Or were they paid to like and comment on the content? Maybe some of the pages (as they had similar names) were ran by the owner same owner and he was falsely promoted his page with bullshit.
Regardless, I replied to the post stating its falehoods but was swiftly blocked, with my comment removed instead of constructive discourse haha
But there's the lesson, don't trust sources of information you can't verify just because they have some likes, as they're likely just trying to fleece you for money.
P.s yes the page also did have a online training package you could buy ­¤Öä
See More

One of the easiest ways to keep you healthy

Sometimes you don't need to over complicate matters

Eggs for breakfast. lunch and dinner? ­¤śģ

Advocate of pizza and chips ­¤ŹĢ­¤Ź¤­¤śŹ

Instagram - full of fitness models with eating disorders and drug addictions (anabolics/fat burners)
All telling everyone to love themselves ­¤śé

­¤śé

A picture speaks a thousand words and in this case it really really does.
You might have first noticed the skyline of Shangai, majestic as it is and trust me it is spectacular! It actually pales into insignificance when you realise there's a couple getting a photo taken.
Why does that matter you might ask?
... Well, for all the capital wealth you can have, over the last few weeks I've seen ridiculous amounts and met very interesting individuals from all corners of the world. The picture shows a Chinese couple in I guess their 50s/60s having a holiday photo taken by a stranger, having observed them they clearly mean everything to one another and by the looks of it the lady is trying her best to make sure it's a great photo!
We often like to look for the differences in people and use it to justify our own distasteful views, but in matter fact we're literally all the same.
On my holiday I've seen couples, families and communities from the opposite sides of the world all with clearly the same values and problems as us.
From Muslims in Singapore helping put out food and water for their community for the close of fasting during Ramadan.
American business men enioy a glass of wine and chat with colleagues after business.
Families from China and all enjoying their holiday time together.
Friends from Japan enjoying a a slap up dinner in a nice restaurant.
I spoke to a gentleman working in the oil industry which was extremely well paid whilst living in paradise (Bali) reveal he went through depression recently.
A model from Australia who told me she struggled with her confidence and could take hours getting ready just to walk out the front door, yet from the outside you would think she'd have all the confidence.
A young student who'd finished her degree but didn't know what to do with her life so had no direction for the first time.
Regardless of money, social status or cultural background the things that matter are each other and with that in mind if you want to find real happiness you shouldn't focus on spending your wages on the newest Gucci trainers to impress people who don't care about you, but spend your effort on the people who matter.
Because that is all that matters.
See More

How did I stop myself being a fat shit on holiday?
Painlessly walking more.
We're literally built to move, in fact our heat regulation means that we can out run/last any animal on earth.
... Think about that for a second, it's not by chance but design.
Moving, especially outside in the sunlight is possibly the best thing you can do for you health.
See More

Arnie getting attacked by a crazed fan shouting he wants a lambo as he's dragged away! ­¤ś▒
Think about any 71 year old you know that could withstand a drop kick and not end up in the hospital !?!
Never mind not even get knocked off their feet.
... Goes to shows how much a life time of training will keep you on your feet!
https://www.instagram.com/p/Bxn8WJ4HlN3/Ō Ć”
See More