Budo Combat Club And Fitness

Team 💪🏼🙌🏼👊🏼

Great class tonight with a really busy mat working some wrestling drills then sparring.
Just a shame my age is showing and I keep needing to tell a few of you wee monsters off. 😂 class on tomorrow 20:30 £5 per head lads share away

Proud coach post as Ellis received “student of the year” award at the TKD awards on Saturday night. What a fantastic achievement and it’s well deserved. 💪🏼👊🏼 she’s a bit of a machine to be fair. Well done wee yin 👏🏼

TB to 5 years ago when I was an active professional mixed martial arts fighter. I had sponsors, a contract with Cage Warriors and was in Phuket for 6 weeks to sharpen my tools.
I’m 30 years young not 30 years old. 👊🏼💪🏼

13 year old Ellis spinning her way to victory. Spend money on your kids to sit about in a room or spend money to develop them into strong young confident driven people? 💃🏼👊🏼

SAVE MONEY & TRAIN WITH A FRIEND
Here we have brothers Josh & Jonathan drilling technique after booking in for a block of 10 sessions. They usually go a bit crazy at the end when rolling with each other but it’s all brotherly love. 😆
In short train with a professional MMA fighter/coach that has experienced the above at a very high level. Competing in Cage Warriors and beating guys who now compete or have competed in the UFC.
... Group sessions are also cheaper so round up the boys and do it together. 🤞🏼👍🏼👊🏼
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Proud day buying my boy Charlie his first set of gloves from Musclebound - health shop/ No1 fight gear specialist based in paisley
Kad Ahmad treated my boy like a king and Charlie loved being in the shop.
Now as previously mentioned I’m looking at kids classes for grappling and jiu jitsu. This Saturday I’ll have 2 of my own and 3 family members kids in to give it a go. Prepare your kids for anything. If you’re interested in kids classes give me a wee msg and we can go over a...nything you may be unsure of.
Have a great weekend everyone 🙌🏼👊🏼💙
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Working with professional MMA fighter and high level striking talent Paul during my MMA class last night at Glasgow Fitness.
I’ve been working with Paul over 4 years now and he’s always improving along with the others in class. Beginners, aspiring amateurs and professionals are all welcome.
Mon - 20:00... Tues - 20:30 £5 Thurs - 18:00 (striking) Sat - 14:00
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Monday - 20:00 Tuesday - 20:30 £5 per head Thursday (striking) - 18:00 Saturday - 14:00
... Like, tag and share. Beginners welcome to ALL classes. Msg for any other info 🙌🏼
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Had my eldest son working the double leg, pass and armbar last week now my youngest is at it. Start them young and all that.💪🏼💙👊🏼

When the knee sends the @gopro into another planet instead of the punches. Blooper. 😂👊🏼

Watching my own technique on the gopro earlier tonight. Things to work on but really enjoying my training just now. When I’m inactive I’m really grumpy but after training I feel magic

Keep on truckin diabeto .
Still rack my brain as to how I was so light when preparing for a fight with type 1 diabetes. Now a days when I eat “clean” my sugars play snakes and ladders but I’ll keep going regardless.
Have a good day everyone 🙌🏼

This morning I spent the best part of an hour grappling with these 2 animals. 2 young undefeated amateurs coming in for some extra training.
I feel as a coach my role is to guide my students the best way I can. Almost doing the big brother role and keeping them out of trouble and on the right path. Not all students listen and often end up falling away but that’s on them.
Sometimes I may seem like a nag to some of my students but I always have their best interests at heart a...s I have done everything they’re doing and I can prevent them making the same stupid mistakes I made.
The point I’m trying to make is that you don’t have loads of time to make something of yourself and if you waste time and don’t prioritise your life then you’ll get nowhere.
I’ve wasted years of my life and let opportunities slip away and the last thing I want to see is good people dragged away from something that they’re good at or something that will improve them and their life more than they know or understand right now.
I moan but I care that is all 🙏🏼
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Morning training consisted of some drilling, rolling and bag work. I don’t know about any of you but hitting a bag always clears my head and leaves me in a much happier place.
On a complete side note Glasgow Fitness’ refurb of their spa area is the daddy. New jacuzzi as well as an upgrade to the sauna which myself and Alan Miller enjoyed after training. Clients of mine don’t need to be a member of the gym to enjoy these luxuries. If you are PT’ing with me then take advantage... of having a fantastic spa area to relax in after your session.
MMA class times:
Mon - 20:00 Tues - 20:30 £5 Thurs- 18:00 Sat - 14:00
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My kids are at mine tonight instead of Saturday so I couldn't make the gym. So I decided to include the kids and show mums/dads that training at home WITH your kids is a great option for a few reasons:
- Setting a good example to your children that exercise is important for your health and wellbeing - Teaching them to improvise with what you have around you and not use excuses
... As you can see the kids were full of smiles, giggles and enjoyed training with their Dad. Charlie tried copying everything and has now went to bed absolutely shattered snoring his head off.
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Since my first session Doni has tailored the routine to my capabilities and pushes me to keep going when I want to give up. Could not recommend him enough to anyone regardless of age or fitness level.

Not had the chance to train one to one with Doni yet, but having been going to his classes for a few months now I can say he is an excellent coach. Friendly, knowledgeable and dedicated. Would definitely recommend.

Just finished my first block of 10 sessions with Doni and have already signed up for another. Over the short space of time we have been working together the hard work that I have been put in has been made to feel a lot easier thanks to Doni’s patience and his ability to make you work as hard as you can while still enjoying the session, usually through laughing at his rubbish patter but it does the trick� Would highly recommend to anyone who is looking to get into shape without feeling the dread that most people usually have before going to work out. #TeamDoni

I wasn't really doing any exercise and wasn't feeling great about myself so I booked myself up for an initial 12 sessions with Donni after a friend recommended him.

I wanted to lose a bit of weight and learn how to look after my diet and general fitness.

Donni helped me sort out my diet telling me what foods to eat and which to avoid.

I enjoyed our sessions - Donni worked me hard but also kept them fun mixing in some boxing.

After just a few weeks I started feeling like I had more energy.

After my sessions I had lost 12 pounds and felt like I was sleeping better at nights and had more energy during the day.

Donni is a lovely guy and knows his stuff. I'd recommend him to anyone looking for a personal trainer.

Had my first session with Doni today. Not only is he extremely knowledgeable on the subject matter I was interested in he was also very enthusiastic in enhancing his own knowledge to further my own personal pursuits. Top coach, I am very excited to continue my journey with him to help me along the way. His dietary recommendations will also be followed to enhance my training.

Had a session with Doni yesterday. Went into the session stressed and in a terrible mood. Came out after being worked on both the pads and bags feeling exhausted but no stress and in a great mood. Can't stress enough how good this was and how good Doni was to recognise the need. He structured my session to let me unwind so it built up to me just pounding a bag. Thanks Doni for another great session.

Had a couple of training sessions with Doni in the past and well deserved the 5 stars. Knowlegeable and motivating. Dont listen to any 1 star reviews as clearly someone is trying to affect his business in a negative way by making up stories!

Fantastic guy, knows his stuff and my daughter has gained so much with only 3 sessions and more to come.

Ta much Doni

Doni is a fantastic coach and makes you feel like you are the entire focus of his attention during sessions. He’s knowledgeable, honest and pragmatic. I can’t recommend him highly enough.