Burgh Bootcamp

Start your fitness journey!!! Book your free first session now

🏃‍♂️ Tuesday Bootcamp 🏃🏼‍♀️
⏱ 6PM - 7PM ⏱
📍 @Musselburgh Rugby Club 📍

🏃🏼‍♀️ Thursday Bootcamp 🏃‍♂️
⏱ 6PM - 7PM ⏱
📍 @Musseburgh Rugby Club 📍

🏃🏼‍♀️ Tuesday Bootcamp 🏃‍♂️
⏱ 6PM - 7PM ⏱
📍 @ Musselburgh Rugby Club 📍

🏃🏼‍♀️ Monday Bootcamp 🏃‍♂️
⏱5.30PM - 6.30PM ⏱
📍 @ Musselburgh Rugby Club 📍

🏃🏼‍♀️ Thursday Bootcamp 🏃‍♂️
⏱ 6PM - 7PM ⏱
📍@ Musselburgh Rugby Club 📍

🏃🏼‍♀️ Wednesday Workout 🏃‍♂️
20 seconds working period 10 seconds rest
Squats ... Lunges Push Ups Leg Raises
Complete the circuit 5 times
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🏃‍♂️ Tuesday Bootcamp 🏃🏼‍♀️
⏱ 6PM - 7PM ⏱
📍 @ Musselburgh Rugby Club 📍

🏃‍♂️ Monday Bootcamp 🏃🏼‍♀️
⏱ 5.30PM - 6.30PM ⏱
📍 @ Musselburgh Rugby Club 📍

🏃‍♂️ Friday Bootcamp 🏃🏼‍♀️ Excellent effort tonight everyone

🏃🏼‍♀️ Thursday Bootcamp 🏃‍♂️
⏱ 6PM - 7PM ⏱
📍 @ Musselburgh Rugby Club 📍

Excellent effort from everyone today, see you all on Thursday 🏃‍♂️🏃🏼‍♀️

🏃🏼‍♀️ Tuesday Bootcamp 🏃‍♂️
⏱ 6PM - 7PM ⏱
📍 @ Musselburgh Rugby Club 📍

Start your week off right.
🏃‍♂️ Monday Bootcamp 🏃🏼‍♀️
⏱ 5.30PM - 6.30 PM ⏱
... 📍 @Musselburgh Rugby Club 📍
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🏃🏼‍♀️ Friday Bootcamp 🏃‍♂️
⏱ 6PM - 7PM ⏱
📍@ Musselburgh Rugby Club 📍

🏃‍♂️ Thursday Bootcamp 🏃🏼‍♀️
⏱ 6PM- 7PM ⏱
📍 @ Musselburgh Rugby Club 📍
... Please contact if you wish to book a space
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🏃🏼‍♀️Workout Wednesday🏃‍♂️
20x Leg Raise 20x Crunches 20x Bicycle Kicks ... 20x Flutter Kicks 20x Russian Twists
Try and complete this 5 minute workout 3 times throughout the day and get those abs working
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Legs ✅ Upper Body ✅ Core ✅ Hill Sprints ✅
... Great effort from everyone tonight see yous all Thursday
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