Calorie Chef

Becoming a better version of yourself
Loosing weight is the main motivation for choosing to eat our meals. But when you eat the right food you will perform better, think better, make faster decisions, motivate you to get active more, have more energy and you might notice your skin looks a little clearer, nails and hair will look better.
Fat doesn’t come off very quickly, it comes off our faces, our hands, arms and legs and then last but not least it comes to the areas like t...he hips and belly. Try to drop any feelings of urgency to loosing weight they will only make you worse.
Focus on noticing how much more energy you have, better at work, less stressed, motivated to do things and enjoy life more. And let your cloths be your measure of results and not the scales.
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How it works!
On a Sunday you receive 3 days and on a Wednesday you get the remainder of your week.
The menu changes every weeks and you get all different meals ( breakfast menu is shorter and less variety than the main meals )
... Each meal contains roughly 600kcals and that comes With meat, a carb source and vegetables.
protein: Chicken is the dominant protein source, pork cuts, beef cuts, lamb cuts, sausage and mince dishes as well. Fish and vegetarian meals are cook on request.
Carbs: vatied pasta, varied rice, sweet potato preparations, white potato preparations, couscous, pearl barley
Veg: lentils, broccoli, cauliflower, peas, beans, salad veg, herbs, spinach, root veg, and more.
Chefs touch: It’s in both our interests that you stay subscribing week after week. I believe that the key to you getting results is making the food taste as great as I can so it’s the preferred option over anything else to eat. I believe in making comfort food style dishes a little healthier with less fats and sugars. I also have to make sure I make the food in a way that is going to still be nutritious and tasty when you’ve put it through the microwave to eat.
Terms and conditions
This is a subscription, once you start it’s automatically assumed you want it until further notice.
For £50 a week you get breakfast lunch and dinner for 5 days and £10 per extra day.
For £40 a week you get the above minus breakfasts
Dietary requirements If you have a particular diet requirement such as vegetarian, vegan, gluten free, dairy free, allergen controlled meals send me a message with what you need and il give you a quote as some alternate ingredients can be higher in cost.
Pausing and canceling To end you just have to send a quick message on Facebook and inform me before shopping day which is a Friday. We then thank you for using us and send you a questionnaire to fill out.
Payment Cash on delivery, internet methods are available if you are not going to be home at the time I get to you on route.
Delivery workington, whitehaven, cockermouth postcodes free and all other CA postcodes contact for a quote.
Breaks and holidays We close in December and re-open in January We also intend to close in the summer
Referrals £10 off your subscription paid the week following your referrals first delivery.
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Diets that work and diets that don’t!
Atkins, Cambridge, slimming world, carb cycling, 5/2, paleo are some names for different diets. They all work, they all create the same calorie deficit. The key to choosing is knowledge of yourself and your lifestyle and consistently sticking to the method that you believe you can consistently stick at without you changing your current routines.
I choose intermittent fasting because I’m working around food or sleeping for about 20 hours a day and the last 4 hours I choose to consume my whole days worth in that timescale. And I drink up to 5 liters of water during work to curb hunger.

How does fat get out of the body?
80% of people would say it comes out in urine and you sweat it out.
The truth is that the molecules that make fat are exhaled through your breath.
... (Please don’t take this and sit there hyperventilating on your sofa all day)
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My minds telling me yes but my body is telling me no!
You want to loose weight but you always slip back into old ways and stay as you are. Instead of starting diets and quitting them two weeks later every few months when you get a spark of motivation.
When you go on a diet to kill fat your like North Korea starting a war on the USA. There’s 100 times more firepower on the side of your body wanting to defend your precious energy reserves because for the best part of human exi...stence food was scarce and you had to physically find it. Now you just go to Tesco, shelves are stocked full of colorful sweets and cakes and convenience food and the companies that sell them have invested millions in advertising to hijack your decision making process when your in the shop. Not only that. The food comes from all over the world so stuff is added to make it survive transport.
So how is “little old you” to win against them and be the best version of yourself ?
Outsource the food part of your life! Let calorie chef go into the big shops, we’re not swayed by their tricks, let our chefs count the calories, let our drivers fetch the food to you and let our cleaners do all the washing up.
Be accountable. Entrust a family member to withhold money or possessions until you achieve a target weight. Your less likely to quit a diet if your hard earned stuff is at stake.
Message us and join our war against fat
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Calorie chef is back! £50 a week gets you breakfast lunch and dinner for 5 days.
Loosing weight is easy if it’s your one and only priority. But most of us have work, kids and distractions that leave you feeling exhausted and cooking a healthy meal for just yourself plus regular meals for the family plus doing the dishes is the last thing you want to do at night.
Outsource your food to us. We will deliver food that’s 95% ready. All you need to do is make it warm and eat!

Hi every one
Who wants to start on meal prep this Sunday
£50 breakfast lunch dinner for 5 days a week

EMERGENCY DIET
''I've got a holiday/wedding/party and I need to drop fat FAST''
I can prepare, cook and deliver you carb free meals, plenty of veg and protein with a delicious sauce. This will give you every fighting chance of getting that beach body... why?
... Because your going to love it and I'm confident you will consistently stick to it. We aim to bombard you with tasty seasoned vegetable salads with succulent slow cooked meats to die for. Inbox us and let me get to know you.. you can start receiving meals by Sunday ready for a clean start Monday.
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Mallorcan chilli roast new potatoes marinated in sun-dried tomato , chilli and garlic and roasted to be put with succulent roast lemony chicken

Personal Chef weight loss explained...
If your diet food was done for you by a chef that specialises in weight loss cooking. You would wake up to a variety of interesting breakfasts. Have a different cold lunch ready to take to work each day, and after a long day at work you come home to a different tasty meal every night ready to put in microwave.
We've made it so all you have you have to do is worry about keeping active.
... Example of one day as pictured :
Breakfast : Protein granola, strawberry yoghurt, summer fruits Lunch: African spiced hallumi on brown pasta in a tangy African dressing Dinner: Garlicky chicken with rosemary & mint new potatoes
Cost £10 per day
Choose 5, 6 or 7 days
Choose from many diet tailoring options
Get a discount when 2 join together
Free delivery all over Cumbria
Free help & support
Try us out by inbox messaging us for a chat and if you would like to join you can order through Facebook and control your account right from Facebook/what's app on your phone
Www.caloriechefcumbria.co.uk What's app 07538821624
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Imagine the look on all your colleagues faces when your eating a African crispy baked hallumi salad with a Moroccan spiced pasta dressing and they have greggs

Saffron rice, with chicken and tangy romesco sauce

Mexican pulled beef pasta salad with cheese

Mint & rosemary dressed new potato, coleslaw and garlic lemon chicken

In the making : 24hr pulled beef chilli
We're braising this overnight with the Mexican braising liquor so when we pull the beef you can mix it in with it's juices

We will get you in shape by the end of summer!
When I was a teenager in school I wanted to be a dietician. I'd seen a few as I struggled with my weight with having an under active thyroid. They told me all about food and what foods contain the best mix of nutrients for my condition.
But I realized quickly that I needed to work 45hrs plus a week to live so I became a chef and after a long day I just couldn't be bothered to cook the food I needed.
... 2 years ago I had this idea that I could still help people get in shape without years at university. I was a good chef, I'd traveled and worked for plenty of different private families learning how to use ingredients from all over the world.
I would go on to cook top class food from all over the world in my own private commercial kitchen in Cumbria , in little plastic tubs and deliver fresh food multiple times per week.
It solves that problem we all have. No time/energy/knowledge to cook the food necessary to have a varied, nice tasting diet to help me keep / get in shape.
Pricing is key, not everyone has a personal chef that cooks their diet for a reason... it's expensive! Your looking at paying a salary in excess of £28k plus food ingredients costs. But I've developed a much cheaper way to have you guys be the envy of everyone at work. People will be asking what you've made today. You can tell them it's me or take credit yourself. Either way you will make whatever they have look bad. But here's what you can pay to enjoy this luxury only the super rich can usually afford...
I will shop, cook and deliver your breakfast, lunch and dinner fresh multiple times per week. For £10 per day. And if your serious about loosing weight/bodybuilding, for a little extra I can tailor to specific macros.
If you've tried and failed to get in shape before then maybe getting it done and delivered is right for you. Try us out for a week and see what you think. Inbox message through Facebook to order.
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