About Cambridge Bootcamp Warriors
Get Leaner, Fitter, Stronger with Bootcamp Warriors.
Professional Group Training and professional service where your results are guaranteed!
Cambridge Bootcamp Warriors Description
Get Leaner, Fitter, Stronger with Bootcamp Warriors.
Professional Group Training and professional service where your results are guaranteed!
Reviews
*** Weekend Workout ***
Crazy 8s
Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring down the heart rate, and then stretch.
... 1 Round: 400 meter jog 400 meter RUN 400 meter jog 400 meter RUN
Then do 3-5 rounds: 30 sec plank 30 sec side plank left 30 sec side plank right 30 sec hip bridge hold 30 sec rest
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We had Aretha Franklin blasting all the way through a wicked 😈 EMOM
Seriously it looked a lot of fun, I wanted to join in.
👏👏 to everyone who pushed all the way through.
... RIP Aretha
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Bootcamp Warriors getting tasty at our summer party...
...BOOM!!
4th ANNIVERSARY SUMMER PARTY!!!
So our annual summer party just went down and it was a cracker!
There was a BBQ, music, drinks, krashball and rounders...it was a perfect summers day!
... So much fun was had with our bunch of legendary members, so proud and grateful for you all and a massive thank you to everyone who came down and of course the helpers and organisers.
X
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We've been a little quiet on social media recently but our members and session have still been rockin throughout the summer heatwave!! :)
Here's a little recap of our superstar members in action!
*** Weekend Workout ***
Crazy 8s
Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring down the heart rate, and then stretch.
... 1 Round: 400 meter jog 400 meter RUN 400 meter jog 400 meter RUN
Then do 3-5 rounds: 30 sec plank 30 sec side plank left 30 sec side plank right 30 sec hip bridge hold 30 sec rest
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Even Formula 1 trainers drop by and get a good workout at our bootcamp...great effort this morning Jake.
*** Weekend Workout ***
Playlist workout!
Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring down the heart rate, and then stretch.
... Choose 4 of your favourite pump-up songs – they should be between 3:30 and 4:30 minutes long. Each circuit is done for the duration of the song.
Song 1 10 Squats 10 1-Arm rows (1-1) 10 Russian twists (1-1) 10 second rest (if needed)
Song 2 5 Forward/reverse lunges (1-1) 5 Plank “walks” each side (get in plank, “walk” 5 steps to the right and 5 to the left) 10 Crunches 10 second rest (if needed)
Song 3 5 Burpees 10 Side lunges (1-2 count) 10 Bicycle Crunches (1-1) 10 second rest (if needed)
Song 4 10 Front kicks each side 10 Prisoner lunges each side 10 Double Unders (or 30 single jump ropes) 10 second rest (if needed)
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*** Weekend Workout ***
200 Rep Workout
Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring down the heart rate, and then stretch.... 2x through, taking breaks as needed: 25 Kettlebell / Dumbbell Swings
25 Burpees 25 1-Arm Squat & Press (half with left arm, half with right) 25 Plank Step-Outs (in a plank position, step the left leg out, step the right leg out, step the left leg in, step the right leg in)
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*** Weekend Workout ***
Crank Challenge
Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring down the heart rate, and then stretch.
... Crank 1, 3x through: 10 Lunges each side 10 Push-ups 10 Weighted squats 10 Plank Tuck Jumps (in plank, “jump” legs forward so they are near your hands, keeping butt low, then “jump” back to plank)
Crank 2, 3x through: 10 Jump Lunges each side 10 Renegade rows each side 10 Total body squat (squat down, touch floor, stand up, reach high, holding DB) 10 Wood chops each side
Crank 3, 3x through: 10 Low Hop Squats 10 Triceps Dips (5 with left leg up, 5 with right leg up) 10 Speed skaters (1-1) 10 Crab toe touches (1-1)
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***WE NEED 2 PERSONAL TRAINERS***
Come and join the largest providers of outdoor fitness in Cambridge. Be part of a fantastic team and community.
We are looking for 2 trainers male or female to come onboard and start taking sessions around our locations in Cambridge.
... You should be available to take 2-4 sessions per week either at our early morning sessions and/or evenings.
This would suit both newly qualified trainers and trainers with some experience already, looking for extra work.
Trainers with the right character, temperament and attitude will be chosen over those with just the knowledge.
Candidates must be a role model to those they teach and have great people skills.
A Level 3 qualification would be ideal but a Level 2 would be considered for the right person.
A quality training pathway is provided (4-6 weeks) and must be completed before being allowed to take sessions on your own. Your availability and experience will determine how quickly you progress.
***Having your own transport is essential***
This is a great opportunity to develpop your confidence, skill set and to grow with a professional, fun and exciting company.
Top rates of pay offered once fully trained.
If you would like to learn more and apply, please send me an email with your CV and make sure to leave a contact number to: joe@bootcampwarriors.com
Thanks,
Joe Aliker ASCC, Owner/Head Coach
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Great session this morning at Newnham - good turnout + good vibes + lots of kit👍
Everyone worked hard and fully deserves an awesome weekend!😄
Come on England rugby and football!!
Wow Gregory smashed his 8 Week Transformation 👏👏
He couldn’t have given any more effort than he did...congrats buddy, you deserve the results. 🤝
The biggest change was in his strength and fitness...his fitness test results improved more than anyone else’s and this is what was most important to Gregory...💪💪
... ..and he happened to lose 5kg along the way, so he looked and felt great just in time for summer.🤽♂️
Are you looking for something to take your fitness/body shape to the next level?
If so, drop us a comment or leave a message and we’ll send out some info to you.
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*** Weekend Workout ***
Boxing/MMA-Inspired Challenge!
Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring down the heart rate, and then stretch.
... 2 Rounds - 30 seconds each: Jog Carioca High knees Lateral shuffle Butt kickers Skips
2-3 Rounds: 20 1-arm kettlebell swings, alternating sides (1-2 count) 10 Squat + Front kick (1-1) 50 Jump rope OR 25 Double Unders 10 Hook punches each side 10 Front kicks each side 10 Burpees, doing 5 jab punches each side when you come back up to standing 10 Side kicks each side 10 Alternating Uppercuts each side 10 Rear kicks each side 1 min jog 1 min rest
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LETS HAVE SOME FUN - COMPETITION TIME ============================= Guess the score of tonights match and we will give you a free week of unlimited bootcamp sessions.
Like and Share this around with your friends.
... We will announce and contact the winners tomorrow at 9am.
Good luck :)
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WOW amazing leg strength, power and control on show from these Norwegian national skiers!!
We don't recommend attempting anything close to this sort of level unless you have healthy knees and have put in years of training.
Definitely inspirational though :)
What a way to start the week!!🔥🔥☀️
Warriors getting stuck in to their session this evening at Orchard Park.
Becky is a superstar Warrior and we are very happy she is now a full-time member of our bootcamp family!!
>>>Listen to how she got in great shape for her wedding and what she thinks of the bootcamp program<<<
If you too want to look and feel fantastic this summer, drop us comment below for more info on our 8 Week Transformation program....PLACES OPENING SOON!!!
... Or contact us through our website:
www.bootcampwarriors.com
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We where apprehensive at first but shouldn't have been, great working out with others and making friends. Instructors are understanding of old injuries and our inadequacies. Brilliant give it a go you will see and feel the difference
The best way to get back into shape. You wont be disappointed.
The best decision I’ve ever made was to join Cambridge Bootcamp Warriors. You can see results quickly. It has being a really great experience for me, really friendly and supportive instructors with lots of tough but funny activities. So much more motivating than go to the gym. Highly recommended!!
Second session done and already looking forward to the next one!
Really great to exercise with others and be outside getting some fresh air � will be coming back!
Really great sessions put on at Cambridge Bootcamp Warriors. So much more motivating than going to the gym and a real nice group of people to train with. Highly recommended with proven results!
Really great experience. Really supportive and friendly instructors with all activities tailored to be challenging for all abilities. A true joy that makes it well worth getting up early or going out in the rain for!!
Of all the fitness classes/groups/fads I've tried in Cambridge, Bootcamp Warriors has the greatest camaraderie I've seen and it makes such a difference, it pushes me so much harder than I would on my own. Train hard, play hard. The sessions are frequent and varied, plus there the chance to tackle extra challenges with others.
Not only can you see results quickly, the Bootcamps are just great fun. Knowledgeable, helpful and motivating trainers, and a great team of other warriors who always encourage you to push harder.
I am really glad I made the decision to join Cambridge Bootcamp Warriors. The instructors have been encouraging and supportive throughout a programme that is varied, fun and, it turns out, is as challenging as the effort you're willing to put in. The other members are great fun and always encouraging, which has make this feel more like a community than a basic membership.
Highly recommended! Absolutley loved my time here, so much motivation throughout, many sessions throughout the week, twice a day to suit different working times! Very happy with results also! �
First session tonight. Joe killed me. Bring on Thursday.
Fantastic classes. Really seeing a difference I'm my fitness. Joe and Nicole are great always pushing us but can off help if we are struggling. Definitely recommend cambridge bootcamp warriors.
Fantastic bootcamp with a great mix of workouts and exercises.
Really friendly group of people and Joe is an excellent trainer.
Get yourself over to a session and you won't look back!
Best bootcamp in Cambridge. Way more fun than the gym and a better work out too.
An excellent, very well run and extremely enjoyable bootcamp. The trainers are fantastic and will help and support you throughout. I would recommend to anyone who is wanting to loose weight / improve their fitness.
Aching all over after my first week but great two sessions, thanks for making me feel so welcome guys! It can only get easier right?! Great motivator in Joe and the rest of the group!
100% recomended training that is hard but totally achievable. You will find enough moitivation to don´t quit and also meet very nice people.
Bootcamp Warriors getting tasty at our summer party...
...BOOM!!
We where apprehensive at first but shouldn't have been, great working out with others and making friends. Instructors are understanding of old injuries and our inadequacies. Brilliant give it a go you will see and feel the difference
The best way to get back into shape. You wont be disappointed.
The best decision I’ve ever made was to join Cambridge Bootcamp Warriors. You can see results quickly. It has being a really great experience for me, really friendly and supportive instructors with lots of tough but funny activities. So much more motivating than go to the gym. Highly recommended!!
Second session done and already looking forward to the next one!
Really great to exercise with others and be outside getting some fresh air � will be coming back!
Really great sessions put on at Cambridge Bootcamp Warriors. So much more motivating than going to the gym and a real nice group of people to train with. Highly recommended with proven results!
Really great experience. Really supportive and friendly instructors with all activities tailored to be challenging for all abilities. A true joy that makes it well worth getting up early or going out in the rain for!!
Of all the fitness classes/groups/fads I've tried in Cambridge, Bootcamp Warriors has the greatest camaraderie I've seen and it makes such a difference, it pushes me so much harder than I would on my own. Train hard, play hard. The sessions are frequent and varied, plus there the chance to tackle extra challenges with others.
Not only can you see results quickly, the Bootcamps are just great fun. Knowledgeable, helpful and motivating trainers, and a great team of other warriors who always encourage you to push harder.
I am really glad I made the decision to join Cambridge Bootcamp Warriors. The instructors have been encouraging and supportive throughout a programme that is varied, fun and, it turns out, is as challenging as the effort you're willing to put in. The other members are great fun and always encouraging, which has make this feel more like a community than a basic membership.
Highly recommended! Absolutley loved my time here, so much motivation throughout, many sessions throughout the week, twice a day to suit different working times! Very happy with results also! �
First session tonight. Joe killed me. Bring on Thursday.
Fantastic classes. Really seeing a difference I'm my fitness. Joe and Nicole are great always pushing us but can off help if we are struggling. Definitely recommend cambridge bootcamp warriors.
Fantastic bootcamp with a great mix of workouts and exercises.
Really friendly group of people and Joe is an excellent trainer.
Get yourself over to a session and you won't look back!
Best bootcamp in Cambridge. Way more fun than the gym and a better work out too.
An excellent, very well run and extremely enjoyable bootcamp. The trainers are fantastic and will help and support you throughout. I would recommend to anyone who is wanting to loose weight / improve their fitness.
Aching all over after my first week but great two sessions, thanks for making me feel so welcome guys! It can only get easier right?! Great motivator in Joe and the rest of the group!
100% recomended training that is hard but totally achievable. You will find enough moitivation to don´t quit and also meet very nice people.
Bootcamp Warriors getting tasty at our summer party...
...BOOM!!
We where apprehensive at first but shouldn't have been, great working out with others and making friends. Instructors are understanding of old injuries and our inadequacies. Brilliant give it a go you will see and feel the difference
The best way to get back into shape. You wont be disappointed.
The best decision I’ve ever made was to join Cambridge Bootcamp Warriors. You can see results quickly. It has being a really great experience for me, really friendly and supportive instructors with lots of tough but funny activities. So much more motivating than go to the gym. Highly recommended!!
Second session done and already looking forward to the next one!
Really great to exercise with others and be outside getting some fresh air � will be coming back!
Really great sessions put on at Cambridge Bootcamp Warriors. So much more motivating than going to the gym and a real nice group of people to train with. Highly recommended with proven results!
Really great experience. Really supportive and friendly instructors with all activities tailored to be challenging for all abilities. A true joy that makes it well worth getting up early or going out in the rain for!!
Of all the fitness classes/groups/fads I've tried in Cambridge, Bootcamp Warriors has the greatest camaraderie I've seen and it makes such a difference, it pushes me so much harder than I would on my own. Train hard, play hard. The sessions are frequent and varied, plus there the chance to tackle extra challenges with others.
Not only can you see results quickly, the Bootcamps are just great fun. Knowledgeable, helpful and motivating trainers, and a great team of other warriors who always encourage you to push harder.
I am really glad I made the decision to join Cambridge Bootcamp Warriors. The instructors have been encouraging and supportive throughout a programme that is varied, fun and, it turns out, is as challenging as the effort you're willing to put in. The other members are great fun and always encouraging, which has make this feel more like a community than a basic membership.
Highly recommended! Absolutley loved my time here, so much motivation throughout, many sessions throughout the week, twice a day to suit different working times! Very happy with results also! �
First session tonight. Joe killed me. Bring on Thursday.
Fantastic classes. Really seeing a difference I'm my fitness. Joe and Nicole are great always pushing us but can off help if we are struggling. Definitely recommend cambridge bootcamp warriors.
Fantastic bootcamp with a great mix of workouts and exercises.
Really friendly group of people and Joe is an excellent trainer.
Get yourself over to a session and you won't look back!
Best bootcamp in Cambridge. Way more fun than the gym and a better work out too.
An excellent, very well run and extremely enjoyable bootcamp. The trainers are fantastic and will help and support you throughout. I would recommend to anyone who is wanting to loose weight / improve their fitness.
Aching all over after my first week but great two sessions, thanks for making me feel so welcome guys! It can only get easier right?! Great motivator in Joe and the rest of the group!
100% recomended training that is hard but totally achievable. You will find enough moitivation to don´t quit and also meet very nice people.
Bootcamp Warriors getting tasty at our summer party...
...BOOM!!
We where apprehensive at first but shouldn't have been, great working out with others and making friends. Instructors are understanding of old injuries and our inadequacies. Brilliant give it a go you will see and feel the difference
The best way to get back into shape. You wont be disappointed.
The best decision I’ve ever made was to join Cambridge Bootcamp Warriors. You can see results quickly. It has being a really great experience for me, really friendly and supportive instructors with lots of tough but funny activities. So much more motivating than go to the gym. Highly recommended!!
Second session done and already looking forward to the next one!
Really great to exercise with others and be outside getting some fresh air � will be coming back!
Really great sessions put on at Cambridge Bootcamp Warriors. So much more motivating than going to the gym and a real nice group of people to train with. Highly recommended with proven results!
Really great experience. Really supportive and friendly instructors with all activities tailored to be challenging for all abilities. A true joy that makes it well worth getting up early or going out in the rain for!!
Of all the fitness classes/groups/fads I've tried in Cambridge, Bootcamp Warriors has the greatest camaraderie I've seen and it makes such a difference, it pushes me so much harder than I would on my own. Train hard, play hard. The sessions are frequent and varied, plus there the chance to tackle extra challenges with others.
Not only can you see results quickly, the Bootcamps are just great fun. Knowledgeable, helpful and motivating trainers, and a great team of other warriors who always encourage you to push harder.
I am really glad I made the decision to join Cambridge Bootcamp Warriors. The instructors have been encouraging and supportive throughout a programme that is varied, fun and, it turns out, is as challenging as the effort you're willing to put in. The other members are great fun and always encouraging, which has make this feel more like a community than a basic membership.
Highly recommended! Absolutley loved my time here, so much motivation throughout, many sessions throughout the week, twice a day to suit different working times! Very happy with results also! �
First session tonight. Joe killed me. Bring on Thursday.
Fantastic classes. Really seeing a difference I'm my fitness. Joe and Nicole are great always pushing us but can off help if we are struggling. Definitely recommend cambridge bootcamp warriors.
Fantastic bootcamp with a great mix of workouts and exercises.
Really friendly group of people and Joe is an excellent trainer.
Get yourself over to a session and you won't look back!
Best bootcamp in Cambridge. Way more fun than the gym and a better work out too.
An excellent, very well run and extremely enjoyable bootcamp. The trainers are fantastic and will help and support you throughout. I would recommend to anyone who is wanting to loose weight / improve their fitness.
Aching all over after my first week but great two sessions, thanks for making me feel so welcome guys! It can only get easier right?! Great motivator in Joe and the rest of the group!
100% recomended training that is hard but totally achievable. You will find enough moitivation to don´t quit and also meet very nice people.