Clacks Kettlercise

What a great week of Kettlercise!! Fantastic to meet new class members - totally smashed it!!! Classes are on next week - times and venues pinned to the top of this page - PM for more info! :) :)

Kettlercise tonight at Our Dumyat Centre, Menstrie, 7pm :) :) Come and join this whole body workout that strengthens, tones and burns fat, fast!! No experience necessary as full coaching provided - suitable for all abilities (over 16). For a little preview, follow the link below........... https://www.youtube.com/watch?v=ob7LQHIAX 4Q

It's Kettlercise Wednesday!!! 6pm at Alva Academy Dance Studio (with air conditioning!!!! hurrah!!) Strengthen and tone with this effective, aerobic workout - low weight kettlebells that suit all abilities and experience - come along and try us! £4.60 - Clacks Sports Development

Kettlercise Weekly timetable: Monday: 5.15pm at Clackmannanshire Community Hospital (Sauchie) 7pm Our Dumyat Centre, Menstrie Wednesday:... 6pm at Alva Academy Dance Studio Thursday: 5.15pm at Clackmannanshire Community Hospital (Sauchie) 7pm Our Dumyat Centre, Menstrie Prices: Single class = £4 6 week block of 1 class per week = £20 (saving £4) 6 week block of 2 classes per week = £40 (saving £8) Please note the Wednesday class is Clacks Sports Development so costs £4.60 as per Clacks Council classes
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Whooohoo!! That was a hot session at Our Dumyat Centre tonight!! Well done team Menstrie! :) :) Dedicated Kettlercisers smashed out the programme in tropical heat, lol!! Looking forward to next week's class already! :) :) :)

First class of the night done - bit of a sweaty mess, but we smashed it!! 2nd class at Our Dumyat Centre, Menstrie at 7pm - bring it on! :): )

Kettlercise tonight at Our Dumyat Centre, Menstrie, 7pm!! Don't be defeated by the heat - come along and join in this calorie burning, strength and toning workout! :) Kettlercise uses low weight kettlebells, so is suitable for all abilities - no experience necessary!

Happy Wednesday!! Kettlercise tonight at Alva Academy Dance Studio, 6pm! Just the ticket for a mid week work out! AND - AIR CONDITIONING!!!! Full body workout - tones, strengthens and increases overall fitness :) :) Kettlercise uses low weight kettlebells, so is suitable for all abilities - no experience necessary! :) See you there!

Kettlercise tonight at 5.15 at CCHC Sauchie :) :)

Happy Sunday! Kettercise this week - Monday 5.15pm at CCHC, Sauchie - Wednesday 6pm at Alva Academy Dance Studio - Thursday 7pm at Our Dumyat Centre, Menstrie Build your strength, tone your whole body and improve total fitness in one class! :) Kettlercise is the effective exercise programme that delivers! No experience necessary, full instruction given :) :)

Hurrah it's Thursday!!! Kettlercise tonight at Our Dumyat Centre, Menstrie, 7pm! :) :) Time to dust off the bells after 2 weeks holiday and get back in the swing! Plenty of room at the back of the sports halls for kids if childcare is an issue - bring them along! No experience necessary - bring yourself, a smile (and a mat if you have on) and some energy! Kettlercise is a total body workout - builds fitness, muscle tone and strengthens the whole body :) :) What's not to love??

Kettlercise tonight at Alva Academy Dance Studio - 6pm! Let's get back in the swing!! (see what I did there??? ;) !) No experience necessary, open to all abiltiies, over 16 - a fun, effective class that builds strength, tones and burns calories! :)

Summer holiday schedule of Kettlercise at Our Dumyat Centre for the next few weeks - Thursdays only :) This week - Thursday 17th July, 7pm - come along and burn some calories and have some fun! Kids at welcome to hang out at the back (and laugh at us - you know they do!!) Kettlercise works to get the body and shape you want - strengthen, tone, lose weight! If you don't believe me - watch this short link https://www.youtube.com/watch?v=ob7LQHIAX 4Q

Happy Saturday all!! Kettlercise is back this week - Wednesday, 6pm at Alva Academy Dance Studio, Thursday 7pm at Our Dumyat Centre, Menstrie :):) Full body work out that strengthens and tones, while building aerobic endurance - what's not to love about Kettlercise? :) :) Suitable for all ages (over 16) and abilities, no experience necessary.

Happy Saturday all!!! Kettlercise is back next week - Wednesday at 6pm at Alva Academy Dance Studio and Thursday at 7pm, Our Dumyat Centre, Menstrie :):) Strengthen and tone the whole body using low weight kettlebells - suitable for all ages (over16) and abilities - no experience necessary! Burn calories, have fun, build strength and aerobic endurance - what's not to love about Kettlercise??? :) :)

Summer holidays are here!! Hope you all have lovely plans for the summer :) That's me on 2 weeks holiday - Kettlercise is back: Alva Academy Dance Studio on Wednesday 17th July Our Dumyat Centre Menstrie on Thursday 18th July.
... Keep your eye on this page, I will post some summer workouts to tide you all over!
Have Fun!!!
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