Claire Adams Total Health

Thursday Night Madness ❤️❤️🔥🔥

Another Fab Day At The Office 🔥💪🏻.
Sunday Sessions Start Your Morning The Right Way 🔥💪🏻.
Well Done Ladies 🏃‍♀️🏃‍♀️

Nutrition workshop is underway ❤️
More than just a gym 💪🏻🔥
We inspire, educate and support ❤️

Our ladies are so dedicated ❤️
Friday night and they are here! Giving 100% every time! That’s all we can ask of our clients is commitment and the results will come ❤️
#BeAmazing

This is where the magic happens ❤️
Changing lives everyday ❤️

💪🏻💪🏻Wednesday Mornings 💪🏻💪🏻
#BeAmazing ❤️

🔥Do you want results? 🔥
I mean real results that last? Well we can help you 💕
⭐️ Are you not sick of playing the short term game? ... ⭐️ Going round in circles, weights up and down no consistency ⭐️It’s affecting your confidence and social life
Trust me we get it! We work with women like you every day! This is what they are achieving! In 8 weeks! Yes 8 weeks!
Are you ready to make a real change this year?
Just like our client Glenda. We want to hear from you
www.claireadamstotalhealth.com
#BeAmazing ❤️
.
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Busy Mondays ❤️
Start Your Week With Exercise ❤️
The Trick Is To Never Miss A Monday ❤️
... #BeAmazing
See More

Getting Fit and Active In Your 40s Is beneficial! Great article
Its never too Late ❤️

Monday Motivation ❤️
Make A Change Today 💪
#BeAmazing

When your amazing client gives you an amazing card ❤️
It makes you want to keep going and helping more and more people ❤️
No matter what! Keep chasing your dreams! Keep passionate and block out the negative! Then you will attract and surround yourself with only positivity ❤️
... #BeAmazing
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💪 Workout Wednesday 💪
A Full Body TRX Suspension Trainer Workout
1. TRX Chest Press 12-15 Reps ... 2. TRX Squats OR Jump Squats 12-15 Reps 3. TRX Close Grip Row 12-15 Reps 4. TRX Side Lunges 12-15 Reps Right and Left 5. TRX Bicep Curls 12 - 15 Reps 6. TRX Reverse Lunges 12-15 Right and Left 7. TRX Torso Rotations 12- 15 Right and Left 8. TRX Single Leg Burpee 12-15 Right and Left
60 - 90 seconds Rest/ Repeat 3 Circuits
https://youtu.be/XoNEBCQVf54
If you want more tips, videos and support like this. Join our FREE Group
https://www.facebook.com/groups/110642149 2712276/
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🤷‍♀️Are you not frustrated with constantly procrastinating about feeling happier, healthier, fitting back into your old clothes?
🤷‍♀️I know I hear this everyday at the studio. Women who have tried so many different diets and quick fixes! The amount of 💵 that they have spent is incredible!
The amount of quick fix 🍽 solutions on on social media at the moment is astounding! Every day I get someone contacting me trying to sell weight loss supplements! No wonder people are confu...sed.
That is one of the main reasons I decided to start the programme! To educate people on nutrition, exercise and mindset! I get people to stop thinking about their life as a “ diet” this is a lifestyle change for start!
They still enjoy their lives! They are not sitting at home eating lettuce leaves! They still see friends, socialise and enjoy eating things they love! They just change their approach and think long term.
It’s not taken you 6 weeks, 12 Weeks or 6 months to get out of shape! So how would it take that time to get in shape! You need to think long term.
That’s why we get such incredible results with clients! Our approach! Keeping it simple and sustainable. It also helps that we have professionals on board the team that have invested in learning.
Want help! Sick of jumping from diet to diet! Exercise plan to exercise plan! Then ⛔️ stop! Work with a company that truly does care about their clients! We will guide you every step of the way! Invest in YOU
www.claireadamstotalhealth.com
Providing women with long term, sustainable results! Helping you become the best version of yourself ❤️
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Super Saturdays Let’s Do This ❤️
Girls did me proud today 🔥🔥
#BeAmazing
... www.claireadamstotalhealth.com
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Make Time For Yourself ❤️
No One Else Will ❤️
www.claireadamstotalhealth.com

Another amazing Sunday session ❤️
Be part of something extra special 💕
☑️ A Community Of Amazing Women ... ☑️ Expert Trainers who listen to your needs ☑️ Amazing Results ☑️ Regular reviews & Goal setting ☑️ Access to a team of health professionals ☑️ Sessions from 6am until 9.30pm and weekends
#BeAmazing 💕🔥
www.claireadamstotalhealth.com
See More

Another amazing Saturday ❤️🔥
www.claireadamstotalhealth.com

Happy International Women's Day 8th March 2019.
To all the amazing ladies out there who power on day in and day out 💕
Lets all come together and celebrate being as one 💕
... Celebrate all your achievements in life! how many things you all juggle! I salute all of you!
Thanks to all our amazing clients past and present
www.claireadamstotalhealth.com
#BeAmazing
See More

if you have not already done so join this group for nutrition info, exercise advise, mindset tips and our monthly 5 day challenges
https://www.facebook.com/groups/110642149 2712276/
Come on in ❤️

When I decided to give Claire's programme a try, I was very overweight, extremely unfit, and was very unhappy with the lack of control I had over my body. I took the plunge, gave it my all, and after 24 weeks I had lost 3 stone and 55 inches, and gained back the energy and control that I had lost. I haven't been this fit and happy for so long and have loved seeing the transformation in my body and my fitness levels.



The programme is easy to follow and the classes are fun with lots of support from lovely ladies who have the same goals and focus as you. The classes are hard work but the results are so worth it. Claire's support, encouragement and pushing is invaluable and she really believes the best in everyone. I could not have done this without her. I know people hear this a lot but this was truly life-changing for me and I am so much more aware of fitness, health and nutrition, giving me the tools for a lifelong mindset change.



If you're thinking about joining Claire then I cannot recommend her enough. Do it!

This is a life changing experience. I am a 50 something who until now has never enjoyed exercise. I now train 3 - 4 times a week and have lost 63 inched in 6 months. I have never been fitter, I walk taller, am down 3 dress sizes and it is all down to Claire. This a fantastic community with lots of help and support. Can’t recommend highly enough.

So, I’ve not long finished my second 12 week stint with Claire Adams Total Health and to say that I feel even fitter and stronger is an understatement. I’ve completely surpassed my expectations, from when I first started working with Claire just over 24 weeks ago. So far I have lost just over 5 stones and my overall measurements are 67 inches down. I am now wearing clothes that are 4 sizes smaller. Goals are consistently being set and smashed. The constant support and encouragement you get from Claire is second to none. Oh, the gym sessions are still hard work but they are still a huge amount of fun. There are no limits. I get to push myself harder and harder at each session and I love it. My outlook on life has completely changed. I am a much happier, healthier, fitter and stronger person than ever before. My journey with Claire Adams Total Health continues where I plan on getting even happier, healthier, fitter and stronger. I only wish I had met Claire Adams long before now. Thank you for everything Claire xxx



#BeAmazing



So just over 12 weeks ago I decided to get in touch with Claire Adams Total Health after seeing a post on Facebook. Without a shadow of a doubt it has been one of the best decisions I have ever made in my life.

Over these last few weeks I have noticed amazing changes. My physical and mental health has improved vastly, as has my body shape, my sleeping, my confidence, my self-esteem and my general happiness.

The support you get from Claire is second to none. This lady knows her stuff. Claire is so passionate and professional. Her enthusiasm is unending. Claire loves her job and this is clearly shown in the way she works. Claire gives you the tools and the know how to get amazing results.

If you are willing to commit then you will achieve amazing results. The gym sessions are hard work but they are also a huge amount of fun thanks to Claire and her team. I can’t wait to get to the gym these days which is something I never thought I would have ever said!

Healthy eating and good nutrition is also a vital part of Claire’s programme and again Claire provides invaluable support and guidance, along with a professional nutritionist who is on hand to answer any questions you may have.

It has been a pleasure getting to know the other ladies in the group. There is absolutely no judgement, just an immense amount of support and a good few giggles along the way too.

I have loved the last 12 weeks so much that I have signed up for another 12 weeks.

Claire Adams, I can’t thank you enough.

Just finished my 1st 12 weeks. Love this amazing place. I have achieved results with the help and support of Claire and Rytis. Cannot recommend this place enough. I have lost weight, improved my well being and met a lot of amazing women. Really this place does what it says on the tin.

I've spent the last 12 weeks working with Claire, her team and the extended Claire Adams family. It has been torturous, agonising and harrowing...but all in a very good way! I'm one of those people who's 'tried everything' and contacted Claire when I was in my deepest slump. The support you receive for both fitness and nutrition is fantastic but the real support is in the group sessions with the other members. It's truly like a wee family and everyone is genuinely there for eachother. 12 weeks later and over 2 stone lighter, 35 inches slimmer and have more motivation than I can measure. I cannot recommend this programme highly enough. If I can do it, anyone can! I can't wait to start my next 12 weeks...!

I started with CATH 12 weeks ago. I've struggled with my health for a while now and had given up on ever being fit again and resigned myself to being over weight.

These past twelve weeks have changed my life. I'm loosing weight, feeling healthier and now have a positive attitude to life.

The past twelve weeks have been personally challenging and rewarding all at the same time. I couldnt recommend Claire more. Her professional approach and lovely, caring personality is joy to be around and she believes in you, even when you don't.

I'm looking forward now to my next 3 months and what I can achieve next.

I started training with Claire and the team nearly eight months ago and I can honestly say that it was one of the best decisions I have ever made. I joined at a time when I had gained quite a bit of weight, was eating very badly and had lost all motivation to exercise. I needed something and someone to help me get back on track and this definitely came in the form of Claire and her team, whom I can't thank enough.

As soon as I walked in the door I found that everyone was very friendly and encouraging. I felt the sessions to be tough initially but found that each one started to get easier as my fitness improved and I soon found that I was loving each session and really looking forward to going to the studio. All of the trainers are excellent, extremely supportive and encouraging and always happy to help with any questions/advice. The trainers tailor each session to individual needs and I love how I am always being encouraged and pushed to do more cardio/lift heavier weights.

Along with the sessions there are regular sit down meetings and reviews with Claire who is keen to listen to your aims/goals and always happy to help in anyway that she can in order to achieve these. Claire is extremely supportive and has motivated me throughout my journey at CATH, I cannot thank her enough for all of her ongoing help and support. Over the past eight months I have lost a great deal of weight and inches over my body, got much leaner/stronger and in the process I have dropped three dress sizes which I could not be happier about. Claire and the team have helped me to lose weight, get my confidence back and really boost my self esteem. All in all I am a much happier person now compared to the person who first walked into the studio eight months ago and that is all down to Claire, her team and my own determination.

I have met so many amazing ladies along the way all of whom are on their own journey. This group of ladies is extremely supportive, friendly and a joy to train with. I would definitely recommend Clare and her team to anyone who is struggling with their weight/fitness/health as I can honestly say that they have helped me to completely change and overhaul my life over the past eight months.

I joined Claire Adams this February and can say it's the best decision I've made in years. After constantly struggling with my weight and trying fad diets I realised I was doing more harm than good. I have so far lost over a stone and 38inches, I am now fitter than I've been in years and feel so much more positive. The support you get from Claire and her team as well as the other ladies really has spurred me on and motivated me I wish I had joined years ago. If your serious about changing your life for the better Claire Adams is the place to be. Thank you so much to Claire and her team especially Rytis Ramanauskas who has motivated and pushed me into improving my fitness levels and being so supportive and positive which you need in a trainer. Looking forward to staying on , getting fitter and aspiring to hit more of my life goals. Ladies don't just think about joining this amazing team of people just do it as it will change your life for the better.

I joined Claire Adams because I wanted to feel strong both physically and mentally and it was the best decision I could have made. I did the 12 week course and loved every single day of it. Claire is a wonderful person full of positivity and enthusiasm, and the other trainers are amazing; every session was different so I was never bored. And I met some truly lovely ladies, each there for a different reason. There were a lot of laughs and some tears but my goodness the results were brilliant, and not just physically but also in the way that I felt and continue to feel. I can’t talk highly enough about it �

I joined Claire Adams Total Health seven months ago to get more control over my health and I have loved improving my strength and flexibility while getting extensive support to improve my eating habits.



This is a long term journey for me, to enable me to manage a chronic health condition to the best of my ability and Claire has given me the tools, training and confidence to go for this.



The trainers are very good, they all push you hard so that you can see impressive results but always at your own pace. The nutritional support is excellent with well timed challenges to help you improve and move on with your journey. The rest of the crew are lovely and supportive, in class and in the online support pages.

I joined Claire Adams Total Health Gym in November 2017. It has been the perfect fit for me. Small, friendly atmosphere, great equipment and the best trainers. I have been encouraged, motivated and the accountability is very important to keep to your booked sessions.

I have lost weight, inches and improved my fitness, toned my body too. Most important too, is my continued mental health. I am a more positive person, able to prioritise my life easier and not let things get on top of me.

I am also amazed at the exercises I can now do and my increased strength.

I can definitely recommend CATH to any one interested in improving the quality of their life.

I joined CATH in January at the heaviest and unhappiest I have ever been. I have struggled with my weight my whole life and have tried every diet club available. I would lose weight but would get so far, get stuck, give up and put it all back on and then some. The advert for CATH came up in my news feed one day (I had been googling gyms in Edinburgh, so thank you Facebook algorithms!) and when looking at the testimonial videos I saw one by a friend at work. The very next day I told her I had been thinking of joining and asked what she thought. She told me to sign up straight away as it would change my life, as it had changed hers. So I did. And it totally has! I had done no exercise before and whilst the first couple of weeks were really hard, it started to get easier and I would look forward to each class. All the trainers are so supportive and make you feel that they genuinely want to help you be the best that you can be. I’ve had some issues with my knees but they have been brilliant at giving me alternatives and adapting the class for me. The support from all the other members really makes a difference too - it’s very much like a wee family!

I’m now at the end of my 24th week and have no intentions of leaving! I’d go every day if I could! I’ve lost 41 inches so far, and although I’m not where I want to be yet, for the first time ever I know that I will get there.

Thanks so much to Claire, Rytis, Barbara and Shane, I couldn’t have done it without you all!

I initially started training with Claire after my second baby. From the minute I stepped into her studio I felt at ease. Claire is excellent at motivating you to reach your goals and the support she gives you on your journey is incredible!!



I’ve never really enjoyed exercising but with Claire the time just flies by, it’s no surprise to me to see how far she has come, her business just seems to be going from strength to strength as are the number of happy clients!



Claire is 100% focused on her clients and is always updating her studio with new equipment to help them further. If you want results then train with Claire,

I did and I would never look back!!

I have now completed my 12 weeks with clair. Before my fitness journey started I was a total couch potato no energy, no stamina and unhealthy.

I was very unsure about the program and I found it difficult at 1st but as the weeks went by and I started feeling better. Having more energy and actually doing more threw out the day plus I started looking and feeling good and happy within myself. My family noticed a big difference in me. Also I managed to.

1. Reverse my blood sugar level from being high to now normal.

2. Stable my cholesterol

3. Lose 34 inches

4.lose just over 9Ibs

5. Also helped with my P.A.D (peripheral artery disease )



I would like to take this opportunity to thank Clair, Rytis and Petko my trainers for all there support.

I would also like to thank all the other members for welcoming me and supporting me within the group.

I hope to re-join again later in the year.

I really miss coming to class and I hope everyone all the best. xxx �

I have been with CATH for 16 weeks now. Best thing i ever done. I have achieved so much in such a short period of time. Claire and the trainers are superb and will support you 100% with your journey. I have lost 1 stone 3lbs and 40 inches in 16 weeks. Best of all though I feel fabulous. I am strong, fit and healthy and have changed my whole mindset towards food. The nutritionist is great for giving advice etc. The whole group is amazing and everyone is there to support each other. I have met some amazing people and many many new friends.

I am so glad I joined this gym. It's the most positive decision I have ever made for myself.

I am fitter, stronger and healthier than I have been in years and I feel so much better for it.



Claire and her trainers offer challenging classes, great advice and lots of encouragement. They take time to understand where you are and where you want to be and they genuinely care about helping you get there.



I have arthritis and hate admitting I can't do an exercise or making a nuisance of myself by asking for something to be changed. But the trainers have all taken the time to understand what I can and can't do and will happily change anything any time. In fact they often change things without me even having to ask and I really appreciate that. I would say to anyone that health problems really are not a barrier here.



My progress has been a bit slower on the nutrition front, I have a real sweet tooth. But Claire and Shane the nutritionist have stuck with me and I am slowly seeing real changes. The advice they have given me has been realistic and I really think I will stick with it long term.



I would recommend Claire Adams Total Health to anyone.

Claire really knows how to help people achieve great results in a comparatively short time. Hours of sedentary work meant I was struggling to do the things I used to like such as cycling and I was fed up and wanting to do something about it. Twelve weeks later I am 2 dress sizes smaller, am far fitter and learned new things. It is the combination of gym sessions, diet and support that you get from Claire and her team that makes things go so well. As a person who felt awkward and uncomfortable in gyms, the people you meet and the way things are organized mean the sessions are hard work but good fun. If you want to be healthier and fitter you won't regret contacting Claire.

As I say my fare well ( for now) I wanted to say a huge thank you to Claire Adams and Rytis! I joined the gym in September 2017 when I was at my lowest and unfittest I've been in years. I had no energy and everything I did seemed like a mahoosive chore. I was at my breaking point as I've tried several diets and tried to keep fit one way or another but I kept failing. And when I was about give in I found CATH and it was definately my best choice. I changed my diet, my attitude to food and even booze changed too, I became addicted to the gym and the atmosphere and the overall attitude made me feel at home. I know I can be sarky (in a funny way) and loud and I get my giggles on or instead of jumping jacks I chose to have a wee rave on top of the cube even though the choice of music was not my cup of tea �� those who know me well know that my choice of music would do your box in � Claire and Rytis pushed my limits to the max from day one and it felt amazing....bloody sore but amazing! They helped me and supported me immensely and 6 months later I am full of energy, confidence and my self-esteem is through the roof ( and so is my modesty apparently �) and I have made new incredible friends.

Ladies, you chose the best out of the best. Keep up the amazing work and those smiles. You can and will do it! ���

#beyou and #beamazing

After undergoing eye surgery last year I had lost confidence and was looking for a way to get back to full fitness. I joined CATH and for the first time found an exersize class that passed so fast I never had time to check my watch! Enjoyable sessions, nutrition advice and encouraging trainers. Never felt fitter or healthier and for the first time in 20 years I even managed to brave a bikini on holiday! Thank you guys! �

When I decided to give Claire's programme a try, I was very overweight, extremely unfit, and was very unhappy with the lack of control I had over my body. I took the plunge, gave it my all, and after 24 weeks I had lost 3 stone and 55 inches, and gained back the energy and control that I had lost. I haven't been this fit and happy for so long and have loved seeing the transformation in my body and my fitness levels.



The programme is easy to follow and the classes are fun with lots of support from lovely ladies who have the same goals and focus as you. The classes are hard work but the results are so worth it. Claire's support, encouragement and pushing is invaluable and she really believes the best in everyone. I could not have done this without her. I know people hear this a lot but this was truly life-changing for me and I am so much more aware of fitness, health and nutrition, giving me the tools for a lifelong mindset change.



If you're thinking about joining Claire then I cannot recommend her enough. Do it!

This is a life changing experience. I am a 50 something who until now has never enjoyed exercise. I now train 3 - 4 times a week and have lost 63 inched in 6 months. I have never been fitter, I walk taller, am down 3 dress sizes and it is all down to Claire. This a fantastic community with lots of help and support. Can’t recommend highly enough.

So, I’ve not long finished my second 12 week stint with Claire Adams Total Health and to say that I feel even fitter and stronger is an understatement. I’ve completely surpassed my expectations, from when I first started working with Claire just over 24 weeks ago. So far I have lost just over 5 stones and my overall measurements are 67 inches down. I am now wearing clothes that are 4 sizes smaller. Goals are consistently being set and smashed. The constant support and encouragement you get from Claire is second to none. Oh, the gym sessions are still hard work but they are still a huge amount of fun. There are no limits. I get to push myself harder and harder at each session and I love it. My outlook on life has completely changed. I am a much happier, healthier, fitter and stronger person than ever before. My journey with Claire Adams Total Health continues where I plan on getting even happier, healthier, fitter and stronger. I only wish I had met Claire Adams long before now. Thank you for everything Claire xxx



#BeAmazing



So just over 12 weeks ago I decided to get in touch with Claire Adams Total Health after seeing a post on Facebook. Without a shadow of a doubt it has been one of the best decisions I have ever made in my life.

Over these last few weeks I have noticed amazing changes. My physical and mental health has improved vastly, as has my body shape, my sleeping, my confidence, my self-esteem and my general happiness.

The support you get from Claire is second to none. This lady knows her stuff. Claire is so passionate and professional. Her enthusiasm is unending. Claire loves her job and this is clearly shown in the way she works. Claire gives you the tools and the know how to get amazing results.

If you are willing to commit then you will achieve amazing results. The gym sessions are hard work but they are also a huge amount of fun thanks to Claire and her team. I can’t wait to get to the gym these days which is something I never thought I would have ever said!

Healthy eating and good nutrition is also a vital part of Claire’s programme and again Claire provides invaluable support and guidance, along with a professional nutritionist who is on hand to answer any questions you may have.

It has been a pleasure getting to know the other ladies in the group. There is absolutely no judgement, just an immense amount of support and a good few giggles along the way too.

I have loved the last 12 weeks so much that I have signed up for another 12 weeks.

Claire Adams, I can’t thank you enough.

Just finished my 1st 12 weeks. Love this amazing place. I have achieved results with the help and support of Claire and Rytis. Cannot recommend this place enough. I have lost weight, improved my well being and met a lot of amazing women. Really this place does what it says on the tin.

I've spent the last 12 weeks working with Claire, her team and the extended Claire Adams family. It has been torturous, agonising and harrowing...but all in a very good way! I'm one of those people who's 'tried everything' and contacted Claire when I was in my deepest slump. The support you receive for both fitness and nutrition is fantastic but the real support is in the group sessions with the other members. It's truly like a wee family and everyone is genuinely there for eachother. 12 weeks later and over 2 stone lighter, 35 inches slimmer and have more motivation than I can measure. I cannot recommend this programme highly enough. If I can do it, anyone can! I can't wait to start my next 12 weeks...!

I started with CATH 12 weeks ago. I've struggled with my health for a while now and had given up on ever being fit again and resigned myself to being over weight.

These past twelve weeks have changed my life. I'm loosing weight, feeling healthier and now have a positive attitude to life.

The past twelve weeks have been personally challenging and rewarding all at the same time. I couldnt recommend Claire more. Her professional approach and lovely, caring personality is joy to be around and she believes in you, even when you don't.

I'm looking forward now to my next 3 months and what I can achieve next.

I started training with Claire and the team nearly eight months ago and I can honestly say that it was one of the best decisions I have ever made. I joined at a time when I had gained quite a bit of weight, was eating very badly and had lost all motivation to exercise. I needed something and someone to help me get back on track and this definitely came in the form of Claire and her team, whom I can't thank enough.

As soon as I walked in the door I found that everyone was very friendly and encouraging. I felt the sessions to be tough initially but found that each one started to get easier as my fitness improved and I soon found that I was loving each session and really looking forward to going to the studio. All of the trainers are excellent, extremely supportive and encouraging and always happy to help with any questions/advice. The trainers tailor each session to individual needs and I love how I am always being encouraged and pushed to do more cardio/lift heavier weights.

Along with the sessions there are regular sit down meetings and reviews with Claire who is keen to listen to your aims/goals and always happy to help in anyway that she can in order to achieve these. Claire is extremely supportive and has motivated me throughout my journey at CATH, I cannot thank her enough for all of her ongoing help and support. Over the past eight months I have lost a great deal of weight and inches over my body, got much leaner/stronger and in the process I have dropped three dress sizes which I could not be happier about. Claire and the team have helped me to lose weight, get my confidence back and really boost my self esteem. All in all I am a much happier person now compared to the person who first walked into the studio eight months ago and that is all down to Claire, her team and my own determination.

I have met so many amazing ladies along the way all of whom are on their own journey. This group of ladies is extremely supportive, friendly and a joy to train with. I would definitely recommend Clare and her team to anyone who is struggling with their weight/fitness/health as I can honestly say that they have helped me to completely change and overhaul my life over the past eight months.

I joined Claire Adams this February and can say it's the best decision I've made in years. After constantly struggling with my weight and trying fad diets I realised I was doing more harm than good. I have so far lost over a stone and 38inches, I am now fitter than I've been in years and feel so much more positive. The support you get from Claire and her team as well as the other ladies really has spurred me on and motivated me I wish I had joined years ago. If your serious about changing your life for the better Claire Adams is the place to be. Thank you so much to Claire and her team especially Rytis Ramanauskas who has motivated and pushed me into improving my fitness levels and being so supportive and positive which you need in a trainer. Looking forward to staying on , getting fitter and aspiring to hit more of my life goals. Ladies don't just think about joining this amazing team of people just do it as it will change your life for the better.

I joined Claire Adams because I wanted to feel strong both physically and mentally and it was the best decision I could have made. I did the 12 week course and loved every single day of it. Claire is a wonderful person full of positivity and enthusiasm, and the other trainers are amazing; every session was different so I was never bored. And I met some truly lovely ladies, each there for a different reason. There were a lot of laughs and some tears but my goodness the results were brilliant, and not just physically but also in the way that I felt and continue to feel. I can’t talk highly enough about it �

I joined Claire Adams Total Health seven months ago to get more control over my health and I have loved improving my strength and flexibility while getting extensive support to improve my eating habits.



This is a long term journey for me, to enable me to manage a chronic health condition to the best of my ability and Claire has given me the tools, training and confidence to go for this.



The trainers are very good, they all push you hard so that you can see impressive results but always at your own pace. The nutritional support is excellent with well timed challenges to help you improve and move on with your journey. The rest of the crew are lovely and supportive, in class and in the online support pages.

I joined Claire Adams Total Health Gym in November 2017. It has been the perfect fit for me. Small, friendly atmosphere, great equipment and the best trainers. I have been encouraged, motivated and the accountability is very important to keep to your booked sessions.

I have lost weight, inches and improved my fitness, toned my body too. Most important too, is my continued mental health. I am a more positive person, able to prioritise my life easier and not let things get on top of me.

I am also amazed at the exercises I can now do and my increased strength.

I can definitely recommend CATH to any one interested in improving the quality of their life.

I joined CATH in January at the heaviest and unhappiest I have ever been. I have struggled with my weight my whole life and have tried every diet club available. I would lose weight but would get so far, get stuck, give up and put it all back on and then some. The advert for CATH came up in my news feed one day (I had been googling gyms in Edinburgh, so thank you Facebook algorithms!) and when looking at the testimonial videos I saw one by a friend at work. The very next day I told her I had been thinking of joining and asked what she thought. She told me to sign up straight away as it would change my life, as it had changed hers. So I did. And it totally has! I had done no exercise before and whilst the first couple of weeks were really hard, it started to get easier and I would look forward to each class. All the trainers are so supportive and make you feel that they genuinely want to help you be the best that you can be. I’ve had some issues with my knees but they have been brilliant at giving me alternatives and adapting the class for me. The support from all the other members really makes a difference too - it’s very much like a wee family!

I’m now at the end of my 24th week and have no intentions of leaving! I’d go every day if I could! I’ve lost 41 inches so far, and although I’m not where I want to be yet, for the first time ever I know that I will get there.

Thanks so much to Claire, Rytis, Barbara and Shane, I couldn’t have done it without you all!

I initially started training with Claire after my second baby. From the minute I stepped into her studio I felt at ease. Claire is excellent at motivating you to reach your goals and the support she gives you on your journey is incredible!!



I’ve never really enjoyed exercising but with Claire the time just flies by, it’s no surprise to me to see how far she has come, her business just seems to be going from strength to strength as are the number of happy clients!



Claire is 100% focused on her clients and is always updating her studio with new equipment to help them further. If you want results then train with Claire,

I did and I would never look back!!

I have now completed my 12 weeks with clair. Before my fitness journey started I was a total couch potato no energy, no stamina and unhealthy.

I was very unsure about the program and I found it difficult at 1st but as the weeks went by and I started feeling better. Having more energy and actually doing more threw out the day plus I started looking and feeling good and happy within myself. My family noticed a big difference in me. Also I managed to.

1. Reverse my blood sugar level from being high to now normal.

2. Stable my cholesterol

3. Lose 34 inches

4.lose just over 9Ibs

5. Also helped with my P.A.D (peripheral artery disease )



I would like to take this opportunity to thank Clair, Rytis and Petko my trainers for all there support.

I would also like to thank all the other members for welcoming me and supporting me within the group.

I hope to re-join again later in the year.

I really miss coming to class and I hope everyone all the best. xxx �

I have been with CATH for 16 weeks now. Best thing i ever done. I have achieved so much in such a short period of time. Claire and the trainers are superb and will support you 100% with your journey. I have lost 1 stone 3lbs and 40 inches in 16 weeks. Best of all though I feel fabulous. I am strong, fit and healthy and have changed my whole mindset towards food. The nutritionist is great for giving advice etc. The whole group is amazing and everyone is there to support each other. I have met some amazing people and many many new friends.

I am so glad I joined this gym. It's the most positive decision I have ever made for myself.

I am fitter, stronger and healthier than I have been in years and I feel so much better for it.



Claire and her trainers offer challenging classes, great advice and lots of encouragement. They take time to understand where you are and where you want to be and they genuinely care about helping you get there.



I have arthritis and hate admitting I can't do an exercise or making a nuisance of myself by asking for something to be changed. But the trainers have all taken the time to understand what I can and can't do and will happily change anything any time. In fact they often change things without me even having to ask and I really appreciate that. I would say to anyone that health problems really are not a barrier here.



My progress has been a bit slower on the nutrition front, I have a real sweet tooth. But Claire and Shane the nutritionist have stuck with me and I am slowly seeing real changes. The advice they have given me has been realistic and I really think I will stick with it long term.



I would recommend Claire Adams Total Health to anyone.

Claire really knows how to help people achieve great results in a comparatively short time. Hours of sedentary work meant I was struggling to do the things I used to like such as cycling and I was fed up and wanting to do something about it. Twelve weeks later I am 2 dress sizes smaller, am far fitter and learned new things. It is the combination of gym sessions, diet and support that you get from Claire and her team that makes things go so well. As a person who felt awkward and uncomfortable in gyms, the people you meet and the way things are organized mean the sessions are hard work but good fun. If you want to be healthier and fitter you won't regret contacting Claire.

As I say my fare well ( for now) I wanted to say a huge thank you to Claire Adams and Rytis! I joined the gym in September 2017 when I was at my lowest and unfittest I've been in years. I had no energy and everything I did seemed like a mahoosive chore. I was at my breaking point as I've tried several diets and tried to keep fit one way or another but I kept failing. And when I was about give in I found CATH and it was definately my best choice. I changed my diet, my attitude to food and even booze changed too, I became addicted to the gym and the atmosphere and the overall attitude made me feel at home. I know I can be sarky (in a funny way) and loud and I get my giggles on or instead of jumping jacks I chose to have a wee rave on top of the cube even though the choice of music was not my cup of tea �� those who know me well know that my choice of music would do your box in � Claire and Rytis pushed my limits to the max from day one and it felt amazing....bloody sore but amazing! They helped me and supported me immensely and 6 months later I am full of energy, confidence and my self-esteem is through the roof ( and so is my modesty apparently �) and I have made new incredible friends.

Ladies, you chose the best out of the best. Keep up the amazing work and those smiles. You can and will do it! ���

#beyou and #beamazing

After undergoing eye surgery last year I had lost confidence and was looking for a way to get back to full fitness. I joined CATH and for the first time found an exersize class that passed so fast I never had time to check my watch! Enjoyable sessions, nutrition advice and encouraging trainers. Never felt fitter or healthier and for the first time in 20 years I even managed to brave a bikini on holiday! Thank you guys! �

When I decided to give Claire's programme a try, I was very overweight, extremely unfit, and was very unhappy with the lack of control I had over my body. I took the plunge, gave it my all, and after 24 weeks I had lost 3 stone and 55 inches, and gained back the energy and control that I had lost. I haven't been this fit and happy for so long and have loved seeing the transformation in my body and my fitness levels.



The programme is easy to follow and the classes are fun with lots of support from lovely ladies who have the same goals and focus as you. The classes are hard work but the results are so worth it. Claire's support, encouragement and pushing is invaluable and she really believes the best in everyone. I could not have done this without her. I know people hear this a lot but this was truly life-changing for me and I am so much more aware of fitness, health and nutrition, giving me the tools for a lifelong mindset change.



If you're thinking about joining Claire then I cannot recommend her enough. Do it!

This is a life changing experience. I am a 50 something who until now has never enjoyed exercise. I now train 3 - 4 times a week and have lost 63 inched in 6 months. I have never been fitter, I walk taller, am down 3 dress sizes and it is all down to Claire. This a fantastic community with lots of help and support. Can’t recommend highly enough.

So, I’ve not long finished my second 12 week stint with Claire Adams Total Health and to say that I feel even fitter and stronger is an understatement. I’ve completely surpassed my expectations, from when I first started working with Claire just over 24 weeks ago. So far I have lost just over 5 stones and my overall measurements are 67 inches down. I am now wearing clothes that are 4 sizes smaller. Goals are consistently being set and smashed. The constant support and encouragement you get from Claire is second to none. Oh, the gym sessions are still hard work but they are still a huge amount of fun. There are no limits. I get to push myself harder and harder at each session and I love it. My outlook on life has completely changed. I am a much happier, healthier, fitter and stronger person than ever before. My journey with Claire Adams Total Health continues where I plan on getting even happier, healthier, fitter and stronger. I only wish I had met Claire Adams long before now. Thank you for everything Claire xxx



#BeAmazing



So just over 12 weeks ago I decided to get in touch with Claire Adams Total Health after seeing a post on Facebook. Without a shadow of a doubt it has been one of the best decisions I have ever made in my life.

Over these last few weeks I have noticed amazing changes. My physical and mental health has improved vastly, as has my body shape, my sleeping, my confidence, my self-esteem and my general happiness.

The support you get from Claire is second to none. This lady knows her stuff. Claire is so passionate and professional. Her enthusiasm is unending. Claire loves her job and this is clearly shown in the way she works. Claire gives you the tools and the know how to get amazing results.

If you are willing to commit then you will achieve amazing results. The gym sessions are hard work but they are also a huge amount of fun thanks to Claire and her team. I can’t wait to get to the gym these days which is something I never thought I would have ever said!

Healthy eating and good nutrition is also a vital part of Claire’s programme and again Claire provides invaluable support and guidance, along with a professional nutritionist who is on hand to answer any questions you may have.

It has been a pleasure getting to know the other ladies in the group. There is absolutely no judgement, just an immense amount of support and a good few giggles along the way too.

I have loved the last 12 weeks so much that I have signed up for another 12 weeks.

Claire Adams, I can’t thank you enough.

Just finished my 1st 12 weeks. Love this amazing place. I have achieved results with the help and support of Claire and Rytis. Cannot recommend this place enough. I have lost weight, improved my well being and met a lot of amazing women. Really this place does what it says on the tin.

I've spent the last 12 weeks working with Claire, her team and the extended Claire Adams family. It has been torturous, agonising and harrowing...but all in a very good way! I'm one of those people who's 'tried everything' and contacted Claire when I was in my deepest slump. The support you receive for both fitness and nutrition is fantastic but the real support is in the group sessions with the other members. It's truly like a wee family and everyone is genuinely there for eachother. 12 weeks later and over 2 stone lighter, 35 inches slimmer and have more motivation than I can measure. I cannot recommend this programme highly enough. If I can do it, anyone can! I can't wait to start my next 12 weeks...!

I started with CATH 12 weeks ago. I've struggled with my health for a while now and had given up on ever being fit again and resigned myself to being over weight.

These past twelve weeks have changed my life. I'm loosing weight, feeling healthier and now have a positive attitude to life.

The past twelve weeks have been personally challenging and rewarding all at the same time. I couldnt recommend Claire more. Her professional approach and lovely, caring personality is joy to be around and she believes in you, even when you don't.

I'm looking forward now to my next 3 months and what I can achieve next.

I started training with Claire and the team nearly eight months ago and I can honestly say that it was one of the best decisions I have ever made. I joined at a time when I had gained quite a bit of weight, was eating very badly and had lost all motivation to exercise. I needed something and someone to help me get back on track and this definitely came in the form of Claire and her team, whom I can't thank enough.

As soon as I walked in the door I found that everyone was very friendly and encouraging. I felt the sessions to be tough initially but found that each one started to get easier as my fitness improved and I soon found that I was loving each session and really looking forward to going to the studio. All of the trainers are excellent, extremely supportive and encouraging and always happy to help with any questions/advice. The trainers tailor each session to individual needs and I love how I am always being encouraged and pushed to do more cardio/lift heavier weights.

Along with the sessions there are regular sit down meetings and reviews with Claire who is keen to listen to your aims/goals and always happy to help in anyway that she can in order to achieve these. Claire is extremely supportive and has motivated me throughout my journey at CATH, I cannot thank her enough for all of her ongoing help and support. Over the past eight months I have lost a great deal of weight and inches over my body, got much leaner/stronger and in the process I have dropped three dress sizes which I could not be happier about. Claire and the team have helped me to lose weight, get my confidence back and really boost my self esteem. All in all I am a much happier person now compared to the person who first walked into the studio eight months ago and that is all down to Claire, her team and my own determination.

I have met so many amazing ladies along the way all of whom are on their own journey. This group of ladies is extremely supportive, friendly and a joy to train with. I would definitely recommend Clare and her team to anyone who is struggling with their weight/fitness/health as I can honestly say that they have helped me to completely change and overhaul my life over the past eight months.

I joined Claire Adams this February and can say it's the best decision I've made in years. After constantly struggling with my weight and trying fad diets I realised I was doing more harm than good. I have so far lost over a stone and 38inches, I am now fitter than I've been in years and feel so much more positive. The support you get from Claire and her team as well as the other ladies really has spurred me on and motivated me I wish I had joined years ago. If your serious about changing your life for the better Claire Adams is the place to be. Thank you so much to Claire and her team especially Rytis Ramanauskas who has motivated and pushed me into improving my fitness levels and being so supportive and positive which you need in a trainer. Looking forward to staying on , getting fitter and aspiring to hit more of my life goals. Ladies don't just think about joining this amazing team of people just do it as it will change your life for the better.

I joined Claire Adams because I wanted to feel strong both physically and mentally and it was the best decision I could have made. I did the 12 week course and loved every single day of it. Claire is a wonderful person full of positivity and enthusiasm, and the other trainers are amazing; every session was different so I was never bored. And I met some truly lovely ladies, each there for a different reason. There were a lot of laughs and some tears but my goodness the results were brilliant, and not just physically but also in the way that I felt and continue to feel. I can’t talk highly enough about it �

I joined Claire Adams Total Health seven months ago to get more control over my health and I have loved improving my strength and flexibility while getting extensive support to improve my eating habits.



This is a long term journey for me, to enable me to manage a chronic health condition to the best of my ability and Claire has given me the tools, training and confidence to go for this.



The trainers are very good, they all push you hard so that you can see impressive results but always at your own pace. The nutritional support is excellent with well timed challenges to help you improve and move on with your journey. The rest of the crew are lovely and supportive, in class and in the online support pages.

I joined Claire Adams Total Health Gym in November 2017. It has been the perfect fit for me. Small, friendly atmosphere, great equipment and the best trainers. I have been encouraged, motivated and the accountability is very important to keep to your booked sessions.

I have lost weight, inches and improved my fitness, toned my body too. Most important too, is my continued mental health. I am a more positive person, able to prioritise my life easier and not let things get on top of me.

I am also amazed at the exercises I can now do and my increased strength.

I can definitely recommend CATH to any one interested in improving the quality of their life.

I joined CATH in January at the heaviest and unhappiest I have ever been. I have struggled with my weight my whole life and have tried every diet club available. I would lose weight but would get so far, get stuck, give up and put it all back on and then some. The advert for CATH came up in my news feed one day (I had been googling gyms in Edinburgh, so thank you Facebook algorithms!) and when looking at the testimonial videos I saw one by a friend at work. The very next day I told her I had been thinking of joining and asked what she thought. She told me to sign up straight away as it would change my life, as it had changed hers. So I did. And it totally has! I had done no exercise before and whilst the first couple of weeks were really hard, it started to get easier and I would look forward to each class. All the trainers are so supportive and make you feel that they genuinely want to help you be the best that you can be. I’ve had some issues with my knees but they have been brilliant at giving me alternatives and adapting the class for me. The support from all the other members really makes a difference too - it’s very much like a wee family!

I’m now at the end of my 24th week and have no intentions of leaving! I’d go every day if I could! I’ve lost 41 inches so far, and although I’m not where I want to be yet, for the first time ever I know that I will get there.

Thanks so much to Claire, Rytis, Barbara and Shane, I couldn’t have done it without you all!

I initially started training with Claire after my second baby. From the minute I stepped into her studio I felt at ease. Claire is excellent at motivating you to reach your goals and the support she gives you on your journey is incredible!!



I’ve never really enjoyed exercising but with Claire the time just flies by, it’s no surprise to me to see how far she has come, her business just seems to be going from strength to strength as are the number of happy clients!



Claire is 100% focused on her clients and is always updating her studio with new equipment to help them further. If you want results then train with Claire,

I did and I would never look back!!

I have now completed my 12 weeks with clair. Before my fitness journey started I was a total couch potato no energy, no stamina and unhealthy.

I was very unsure about the program and I found it difficult at 1st but as the weeks went by and I started feeling better. Having more energy and actually doing more threw out the day plus I started looking and feeling good and happy within myself. My family noticed a big difference in me. Also I managed to.

1. Reverse my blood sugar level from being high to now normal.

2. Stable my cholesterol

3. Lose 34 inches

4.lose just over 9Ibs

5. Also helped with my P.A.D (peripheral artery disease )



I would like to take this opportunity to thank Clair, Rytis and Petko my trainers for all there support.

I would also like to thank all the other members for welcoming me and supporting me within the group.

I hope to re-join again later in the year.

I really miss coming to class and I hope everyone all the best. xxx �

I have been with CATH for 16 weeks now. Best thing i ever done. I have achieved so much in such a short period of time. Claire and the trainers are superb and will support you 100% with your journey. I have lost 1 stone 3lbs and 40 inches in 16 weeks. Best of all though I feel fabulous. I am strong, fit and healthy and have changed my whole mindset towards food. The nutritionist is great for giving advice etc. The whole group is amazing and everyone is there to support each other. I have met some amazing people and many many new friends.

I am so glad I joined this gym. It's the most positive decision I have ever made for myself.

I am fitter, stronger and healthier than I have been in years and I feel so much better for it.



Claire and her trainers offer challenging classes, great advice and lots of encouragement. They take time to understand where you are and where you want to be and they genuinely care about helping you get there.



I have arthritis and hate admitting I can't do an exercise or making a nuisance of myself by asking for something to be changed. But the trainers have all taken the time to understand what I can and can't do and will happily change anything any time. In fact they often change things without me even having to ask and I really appreciate that. I would say to anyone that health problems really are not a barrier here.



My progress has been a bit slower on the nutrition front, I have a real sweet tooth. But Claire and Shane the nutritionist have stuck with me and I am slowly seeing real changes. The advice they have given me has been realistic and I really think I will stick with it long term.



I would recommend Claire Adams Total Health to anyone.

Claire really knows how to help people achieve great results in a comparatively short time. Hours of sedentary work meant I was struggling to do the things I used to like such as cycling and I was fed up and wanting to do something about it. Twelve weeks later I am 2 dress sizes smaller, am far fitter and learned new things. It is the combination of gym sessions, diet and support that you get from Claire and her team that makes things go so well. As a person who felt awkward and uncomfortable in gyms, the people you meet and the way things are organized mean the sessions are hard work but good fun. If you want to be healthier and fitter you won't regret contacting Claire.

As I say my fare well ( for now) I wanted to say a huge thank you to Claire Adams and Rytis! I joined the gym in September 2017 when I was at my lowest and unfittest I've been in years. I had no energy and everything I did seemed like a mahoosive chore. I was at my breaking point as I've tried several diets and tried to keep fit one way or another but I kept failing. And when I was about give in I found CATH and it was definately my best choice. I changed my diet, my attitude to food and even booze changed too, I became addicted to the gym and the atmosphere and the overall attitude made me feel at home. I know I can be sarky (in a funny way) and loud and I get my giggles on or instead of jumping jacks I chose to have a wee rave on top of the cube even though the choice of music was not my cup of tea �� those who know me well know that my choice of music would do your box in � Claire and Rytis pushed my limits to the max from day one and it felt amazing....bloody sore but amazing! They helped me and supported me immensely and 6 months later I am full of energy, confidence and my self-esteem is through the roof ( and so is my modesty apparently �) and I have made new incredible friends.

Ladies, you chose the best out of the best. Keep up the amazing work and those smiles. You can and will do it! ���

#beyou and #beamazing

After undergoing eye surgery last year I had lost confidence and was looking for a way to get back to full fitness. I joined CATH and for the first time found an exersize class that passed so fast I never had time to check my watch! Enjoyable sessions, nutrition advice and encouraging trainers. Never felt fitter or healthier and for the first time in 20 years I even managed to brave a bikini on holiday! Thank you guys! �

When I decided to give Claire's programme a try, I was very overweight, extremely unfit, and was very unhappy with the lack of control I had over my body. I took the plunge, gave it my all, and after 24 weeks I had lost 3 stone and 55 inches, and gained back the energy and control that I had lost. I haven't been this fit and happy for so long and have loved seeing the transformation in my body and my fitness levels.



The programme is easy to follow and the classes are fun with lots of support from lovely ladies who have the same goals and focus as you. The classes are hard work but the results are so worth it. Claire's support, encouragement and pushing is invaluable and she really believes the best in everyone. I could not have done this without her. I know people hear this a lot but this was truly life-changing for me and I am so much more aware of fitness, health and nutrition, giving me the tools for a lifelong mindset change.



If you're thinking about joining Claire then I cannot recommend her enough. Do it!

This is a life changing experience. I am a 50 something who until now has never enjoyed exercise. I now train 3 - 4 times a week and have lost 63 inched in 6 months. I have never been fitter, I walk taller, am down 3 dress sizes and it is all down to Claire. This a fantastic community with lots of help and support. Can’t recommend highly enough.

So, I’ve not long finished my second 12 week stint with Claire Adams Total Health and to say that I feel even fitter and stronger is an understatement. I’ve completely surpassed my expectations, from when I first started working with Claire just over 24 weeks ago. So far I have lost just over 5 stones and my overall measurements are 67 inches down. I am now wearing clothes that are 4 sizes smaller. Goals are consistently being set and smashed. The constant support and encouragement you get from Claire is second to none. Oh, the gym sessions are still hard work but they are still a huge amount of fun. There are no limits. I get to push myself harder and harder at each session and I love it. My outlook on life has completely changed. I am a much happier, healthier, fitter and stronger person than ever before. My journey with Claire Adams Total Health continues where I plan on getting even happier, healthier, fitter and stronger. I only wish I had met Claire Adams long before now. Thank you for everything Claire xxx



#BeAmazing



So just over 12 weeks ago I decided to get in touch with Claire Adams Total Health after seeing a post on Facebook. Without a shadow of a doubt it has been one of the best decisions I have ever made in my life.

Over these last few weeks I have noticed amazing changes. My physical and mental health has improved vastly, as has my body shape, my sleeping, my confidence, my self-esteem and my general happiness.

The support you get from Claire is second to none. This lady knows her stuff. Claire is so passionate and professional. Her enthusiasm is unending. Claire loves her job and this is clearly shown in the way she works. Claire gives you the tools and the know how to get amazing results.

If you are willing to commit then you will achieve amazing results. The gym sessions are hard work but they are also a huge amount of fun thanks to Claire and her team. I can’t wait to get to the gym these days which is something I never thought I would have ever said!

Healthy eating and good nutrition is also a vital part of Claire’s programme and again Claire provides invaluable support and guidance, along with a professional nutritionist who is on hand to answer any questions you may have.

It has been a pleasure getting to know the other ladies in the group. There is absolutely no judgement, just an immense amount of support and a good few giggles along the way too.

I have loved the last 12 weeks so much that I have signed up for another 12 weeks.

Claire Adams, I can’t thank you enough.

Just finished my 1st 12 weeks. Love this amazing place. I have achieved results with the help and support of Claire and Rytis. Cannot recommend this place enough. I have lost weight, improved my well being and met a lot of amazing women. Really this place does what it says on the tin.

I've spent the last 12 weeks working with Claire, her team and the extended Claire Adams family. It has been torturous, agonising and harrowing...but all in a very good way! I'm one of those people who's 'tried everything' and contacted Claire when I was in my deepest slump. The support you receive for both fitness and nutrition is fantastic but the real support is in the group sessions with the other members. It's truly like a wee family and everyone is genuinely there for eachother. 12 weeks later and over 2 stone lighter, 35 inches slimmer and have more motivation than I can measure. I cannot recommend this programme highly enough. If I can do it, anyone can! I can't wait to start my next 12 weeks...!

I started with CATH 12 weeks ago. I've struggled with my health for a while now and had given up on ever being fit again and resigned myself to being over weight.

These past twelve weeks have changed my life. I'm loosing weight, feeling healthier and now have a positive attitude to life.

The past twelve weeks have been personally challenging and rewarding all at the same time. I couldnt recommend Claire more. Her professional approach and lovely, caring personality is joy to be around and she believes in you, even when you don't.

I'm looking forward now to my next 3 months and what I can achieve next.

I started training with Claire and the team nearly eight months ago and I can honestly say that it was one of the best decisions I have ever made. I joined at a time when I had gained quite a bit of weight, was eating very badly and had lost all motivation to exercise. I needed something and someone to help me get back on track and this definitely came in the form of Claire and her team, whom I can't thank enough.

As soon as I walked in the door I found that everyone was very friendly and encouraging. I felt the sessions to be tough initially but found that each one started to get easier as my fitness improved and I soon found that I was loving each session and really looking forward to going to the studio. All of the trainers are excellent, extremely supportive and encouraging and always happy to help with any questions/advice. The trainers tailor each session to individual needs and I love how I am always being encouraged and pushed to do more cardio/lift heavier weights.

Along with the sessions there are regular sit down meetings and reviews with Claire who is keen to listen to your aims/goals and always happy to help in anyway that she can in order to achieve these. Claire is extremely supportive and has motivated me throughout my journey at CATH, I cannot thank her enough for all of her ongoing help and support. Over the past eight months I have lost a great deal of weight and inches over my body, got much leaner/stronger and in the process I have dropped three dress sizes which I could not be happier about. Claire and the team have helped me to lose weight, get my confidence back and really boost my self esteem. All in all I am a much happier person now compared to the person who first walked into the studio eight months ago and that is all down to Claire, her team and my own determination.

I have met so many amazing ladies along the way all of whom are on their own journey. This group of ladies is extremely supportive, friendly and a joy to train with. I would definitely recommend Clare and her team to anyone who is struggling with their weight/fitness/health as I can honestly say that they have helped me to completely change and overhaul my life over the past eight months.

I joined Claire Adams this February and can say it's the best decision I've made in years. After constantly struggling with my weight and trying fad diets I realised I was doing more harm than good. I have so far lost over a stone and 38inches, I am now fitter than I've been in years and feel so much more positive. The support you get from Claire and her team as well as the other ladies really has spurred me on and motivated me I wish I had joined years ago. If your serious about changing your life for the better Claire Adams is the place to be. Thank you so much to Claire and her team especially Rytis Ramanauskas who has motivated and pushed me into improving my fitness levels and being so supportive and positive which you need in a trainer. Looking forward to staying on , getting fitter and aspiring to hit more of my life goals. Ladies don't just think about joining this amazing team of people just do it as it will change your life for the better.

I joined Claire Adams because I wanted to feel strong both physically and mentally and it was the best decision I could have made. I did the 12 week course and loved every single day of it. Claire is a wonderful person full of positivity and enthusiasm, and the other trainers are amazing; every session was different so I was never bored. And I met some truly lovely ladies, each there for a different reason. There were a lot of laughs and some tears but my goodness the results were brilliant, and not just physically but also in the way that I felt and continue to feel. I can’t talk highly enough about it �

I joined Claire Adams Total Health seven months ago to get more control over my health and I have loved improving my strength and flexibility while getting extensive support to improve my eating habits.



This is a long term journey for me, to enable me to manage a chronic health condition to the best of my ability and Claire has given me the tools, training and confidence to go for this.



The trainers are very good, they all push you hard so that you can see impressive results but always at your own pace. The nutritional support is excellent with well timed challenges to help you improve and move on with your journey. The rest of the crew are lovely and supportive, in class and in the online support pages.

I joined Claire Adams Total Health Gym in November 2017. It has been the perfect fit for me. Small, friendly atmosphere, great equipment and the best trainers. I have been encouraged, motivated and the accountability is very important to keep to your booked sessions.

I have lost weight, inches and improved my fitness, toned my body too. Most important too, is my continued mental health. I am a more positive person, able to prioritise my life easier and not let things get on top of me.

I am also amazed at the exercises I can now do and my increased strength.

I can definitely recommend CATH to any one interested in improving the quality of their life.

I joined CATH in January at the heaviest and unhappiest I have ever been. I have struggled with my weight my whole life and have tried every diet club available. I would lose weight but would get so far, get stuck, give up and put it all back on and then some. The advert for CATH came up in my news feed one day (I had been googling gyms in Edinburgh, so thank you Facebook algorithms!) and when looking at the testimonial videos I saw one by a friend at work. The very next day I told her I had been thinking of joining and asked what she thought. She told me to sign up straight away as it would change my life, as it had changed hers. So I did. And it totally has! I had done no exercise before and whilst the first couple of weeks were really hard, it started to get easier and I would look forward to each class. All the trainers are so supportive and make you feel that they genuinely want to help you be the best that you can be. I’ve had some issues with my knees but they have been brilliant at giving me alternatives and adapting the class for me. The support from all the other members really makes a difference too - it’s very much like a wee family!

I’m now at the end of my 24th week and have no intentions of leaving! I’d go every day if I could! I’ve lost 41 inches so far, and although I’m not where I want to be yet, for the first time ever I know that I will get there.

Thanks so much to Claire, Rytis, Barbara and Shane, I couldn’t have done it without you all!

I initially started training with Claire after my second baby. From the minute I stepped into her studio I felt at ease. Claire is excellent at motivating you to reach your goals and the support she gives you on your journey is incredible!!



I’ve never really enjoyed exercising but with Claire the time just flies by, it’s no surprise to me to see how far she has come, her business just seems to be going from strength to strength as are the number of happy clients!



Claire is 100% focused on her clients and is always updating her studio with new equipment to help them further. If you want results then train with Claire,

I did and I would never look back!!

I have now completed my 12 weeks with clair. Before my fitness journey started I was a total couch potato no energy, no stamina and unhealthy.

I was very unsure about the program and I found it difficult at 1st but as the weeks went by and I started feeling better. Having more energy and actually doing more threw out the day plus I started looking and feeling good and happy within myself. My family noticed a big difference in me. Also I managed to.

1. Reverse my blood sugar level from being high to now normal.

2. Stable my cholesterol

3. Lose 34 inches

4.lose just over 9Ibs

5. Also helped with my P.A.D (peripheral artery disease )



I would like to take this opportunity to thank Clair, Rytis and Petko my trainers for all there support.

I would also like to thank all the other members for welcoming me and supporting me within the group.

I hope to re-join again later in the year.

I really miss coming to class and I hope everyone all the best. xxx �

I have been with CATH for 16 weeks now. Best thing i ever done. I have achieved so much in such a short period of time. Claire and the trainers are superb and will support you 100% with your journey. I have lost 1 stone 3lbs and 40 inches in 16 weeks. Best of all though I feel fabulous. I am strong, fit and healthy and have changed my whole mindset towards food. The nutritionist is great for giving advice etc. The whole group is amazing and everyone is there to support each other. I have met some amazing people and many many new friends.

I am so glad I joined this gym. It's the most positive decision I have ever made for myself.

I am fitter, stronger and healthier than I have been in years and I feel so much better for it.



Claire and her trainers offer challenging classes, great advice and lots of encouragement. They take time to understand where you are and where you want to be and they genuinely care about helping you get there.



I have arthritis and hate admitting I can't do an exercise or making a nuisance of myself by asking for something to be changed. But the trainers have all taken the time to understand what I can and can't do and will happily change anything any time. In fact they often change things without me even having to ask and I really appreciate that. I would say to anyone that health problems really are not a barrier here.



My progress has been a bit slower on the nutrition front, I have a real sweet tooth. But Claire and Shane the nutritionist have stuck with me and I am slowly seeing real changes. The advice they have given me has been realistic and I really think I will stick with it long term.



I would recommend Claire Adams Total Health to anyone.

Claire really knows how to help people achieve great results in a comparatively short time. Hours of sedentary work meant I was struggling to do the things I used to like such as cycling and I was fed up and wanting to do something about it. Twelve weeks later I am 2 dress sizes smaller, am far fitter and learned new things. It is the combination of gym sessions, diet and support that you get from Claire and her team that makes things go so well. As a person who felt awkward and uncomfortable in gyms, the people you meet and the way things are organized mean the sessions are hard work but good fun. If you want to be healthier and fitter you won't regret contacting Claire.

As I say my fare well ( for now) I wanted to say a huge thank you to Claire Adams and Rytis! I joined the gym in September 2017 when I was at my lowest and unfittest I've been in years. I had no energy and everything I did seemed like a mahoosive chore. I was at my breaking point as I've tried several diets and tried to keep fit one way or another but I kept failing. And when I was about give in I found CATH and it was definately my best choice. I changed my diet, my attitude to food and even booze changed too, I became addicted to the gym and the atmosphere and the overall attitude made me feel at home. I know I can be sarky (in a funny way) and loud and I get my giggles on or instead of jumping jacks I chose to have a wee rave on top of the cube even though the choice of music was not my cup of tea �� those who know me well know that my choice of music would do your box in � Claire and Rytis pushed my limits to the max from day one and it felt amazing....bloody sore but amazing! They helped me and supported me immensely and 6 months later I am full of energy, confidence and my self-esteem is through the roof ( and so is my modesty apparently �) and I have made new incredible friends.

Ladies, you chose the best out of the best. Keep up the amazing work and those smiles. You can and will do it! ���

#beyou and #beamazing

After undergoing eye surgery last year I had lost confidence and was looking for a way to get back to full fitness. I joined CATH and for the first time found an exersize class that passed so fast I never had time to check my watch! Enjoyable sessions, nutrition advice and encouraging trainers. Never felt fitter or healthier and for the first time in 20 years I even managed to brave a bikini on holiday! Thank you guys! �