Clear And Mindful

Claire is an experienced mindfulness teacher running courses in Oban, Lochgilphead and other locations in Argyll. She has helped her participants to reduce anxiety, stress, depression and pain as well as helped them enjoy life more.

Claire teaches mindfulness courses in Argyll - many people have said it has improved their lives. She teaches the gold standard of all mindfulness courses, the 8 week MBSR course (see www. clearandmindful. co. uk) as well as movement classes with mindfulness principles and mediation classes and one to one mindfulness courses. She has studied with many of the top mindfulness teachers in the world - from the States as well as those from the top UK MBSR University (Bangor) where she studied to teach mindfulness.