Close Combat System Ayrshire

Massive congratulations to Natasha!
Natasha has passed her 3rd Grading with CCS achieving her Orange Paracord in what was by all accounts a fantastic demonstration of consistency and practice as she aced the grading
Well done Natasha from the instructors and members of the CCS family 🙌🏻

CCS Student Testimonial!
Chris came to CCS Ayrshire looking for confidence
What Chris discovered is not only a confidence level but a skill set he never knew he had!
... Chris is now one of our more advanced students, showing proficiency in many techniques ranging from Muay Thai to Kung Fu, a role model to our newest members and demonstrates a drastically different level of fitness from when he started
We’re very proud of all our students ensuring to cater, develop and push everyone who trains in our class.
Train Hard - Fight Easy
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Massive Well Done to two of our students Chris and Anna on passing their 2nd Grading tonight obtaining their Orange Paracord
Well deserved and excellent demonstration of hard work paying off!

Tonight’s Class focused on Thai style Elbows, Knees, Head Control and Striking from the clinch!
As always our usual warm up, stretch and finishing with our circuit “6 minutes of HELL!”
Winter is coming... Forget hibernation, get active, enjoy your festive food bananza guilt free cause you earned it 😉
Train Hard - Fight Easy
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Another fantastic class with tonight focusing on targeted striking and groundwork!
More importantly a massive CCS style happy birthday to our very own Anna
All your CCS family hope you have a great day and look forward to celebrating in the only way we know how - gloved Up 🥊

Today the Instructor of CCS Ayrshire had the absolute pleasure of joining the members and fantastic team at Alzheimer’s Scotland to spend an afternoon demonstrating how we do what we do and why.
Demonstration and some excellent sport from the team joining in to try out the techniques
Photos speak for themselves... Smiles and laughs all round
Huge thank you from us at CCS Ayrshire for inviting us along, the hospitality and participation!
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8pm tonight!
“Thought” about getting in shape? “Thought” about learning something new?
... Stop procrastination start perspiration
Boxing techniques Muay Thai techniques Ground techniques and takedowns Pressure Point Targeting Joint Manipulation and Restraint Weapon defence Power Generation in Close Combat situations
Instructors drawing on a range of experience in Karate, Muay Thai, dirty boxing, kung fu, MMA, Brazilian Jiu Jitsu, Akido and much more all brought together in a simplified form that’s street defence applicable
First class free What have you got to lose? 😉
CCS Ayrshire Train Hard - Fight Easy
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Tonight‼️
How to generate extreme power in your strikes and then put them all together along with our standard incorporated circuits
Onto the mats, hit the pads and work up a sweat
... What did you do with your Wednesday? 😉
Train Hard - Fight Easy
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Fresh week - Fresh Start!
This week at CCS Ayrshire‼️
Upper and Lower body strikes... Practical and quick Defense
We teach a combination of techniques made quick and simple derived from Muay Thai, Krav Maga, Brazilian Jiu Jitsu, Dim Mak, Systema, Karate and more!
For a fixed monthly fee that works out at just over £2 per class we run twice a week with 4 certified instructors with a tailored training focus in a classroom environment that needs only one thing....You!
First class free so we can show u what we’re about and we guarantee you’ll come back.
CCS Ayrshire Ayrshire newest growing self defence system
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What’s the best way to ensure your ready to defend yourself??
Be able to use your whole body!
Tonight Instructor Jamie took us through various forms of how the lower half of the body is an incredibly effective way of defending yourself and stopping an attacker in their tracks!
... CCS Ayrshire
Open to men and women over 14 Disability friendly
Come get some 😎 Train Hard - Fight Easy 🥊
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Monday Motivation!
Are you are one of those people who said “il get fit” “il start the gym” ... “I need to get in shape” but have been put off by high gym membership fees, lack of general fitness knowledge or just tired of same old routines?
Well tonight 8-9pm CCS Ayrshire opens its doors again Every Monday and Wednesday EVERY week
Fitness circuits Self defence Techniques and Practical application
No experience? No problem We tailor to your ability and level and slowly build your skill base
Expensive gym fees? Not us - your first class is free so you can get a taste of what we do, after that we offer monthly memberships that keep costs to only a couple of £’s a class!
Same old same old? Not here - we like to keep it fresh, fun and mix it up
CCS Ayrshire - Ayrshire newest growing self defence academy
Train Hard - Fight Easy 👊🏻
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Our Monday night madness officially begins tonight!
CCS Ayrshire classes now run EVERY Monday and Wednesday 8-9pm
Not sure if it’s for u?... We are - in fact we’re so sure that your first class is on us so come down and train absolutely free for your first taste of Close Combat Systems
Train Hard - Fight Easy We’ll see you tonight 😉👊🏻
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COMPETITION TIME‼️
With growing numbers and by popular demand CCS will now be running 2 nights a week!
Monday & Wednesday every week 8pm-9pm
... To celebrate we are giving away a full months membership! That’s 8 classes absolutely free🙈
To be in with a chance simple like the page, share this post and comment “done” below when done - Simples
At the end of the month we will pick our winner to come down and be introduced into Ayrshire’s newest growing Self Defense family
Membership includes tuition from 4 instructors with various martial arts backgrounds Fitness circuits Individual tailored development Fully equipped gym, just bring yourself!
All for a low membership because we want anyone and everyone to be able to
Train Hard - Fight Easy
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Tuesday means only one thing!
Tomorrow we Train Hard - Fight Easy
Interested in joining Ayrshire’s newest and growing combat academy?
... Whether it’s for self defence, confidence, fitness or expanding your existing skills there’s many reasons to check out CCS Ayrshire and take advantage of our incredible membership deals!
Qualified instructors Tailored training and focus on individual development through our structure syllabus Fully equipped gym - just bring yourself‼️
What can you expect? The video says it all 😎
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It’s Wednesday‼️
That means that the CCS family get excited Why?
... Tonight at 8pm We train‼️💪🏻
Techniques for beginners ranging to advanced, fitness circuits and self defence techniques tailored to your ability to keep you safe in the modern world.
Come along, bring a friend (over 14 only), meet the team and see for yourself 🙌🏻
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Monday can only mean one thing ‼️
Countdown has begun 😉 Wednesday 8pm We Train Hard to Fight Easy... (Over 14 only)
Warmup and stretching following by Techniques, combinations and finishing with our favourite 6 minutes of Hell 💀
Get fit while learning techniques from qualified instructors that can be used in real life situations to keep you safe Classroom environment in a fully equipped gym with group and one to one tutorial - all you need to bring is yourself‼️
Come along and see for yourself, meet the team and ask us questions!
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Relaxed friendly atmosphere, qualified instruction. Practical real life application techniques tailored to the individual. Best class in Ayrshire

Relaxed friendly atmosphere, qualified instruction. Practical real life application techniques tailored to the individual. Best class in Ayrshire

Relaxed friendly atmosphere, qualified instruction. Practical real life application techniques tailored to the individual. Best class in Ayrshire