Clotilde Osteopath - Edinburgh

"From the Dry Bone to The Living Man". This book by John Lewis is a true labour of Love! This Biography of A.T. Still an avant-guardiste founding father of Osteopathy, is beautifully written. This book is the go to for anyone who wants to know what osteopathy is and where it is coming from. It will be an inspiring read whether you already are an osteopath, or want to be one or simply are interested to know more about the great science and art of Osteopath. It is now available in FRANCAIS, as well as ITALIANO, DEUTCH and English. https://www.atstill.com/shop

worth exploring https://www.gonewest.com/pages/library-le arn

Have a wee look, interesting little start up. Hopefully on of the many stones which can built the road toward saving our beautiful planet. Each of us can do our little bit, if you don't know what to do, you can always start with them :) .

This is it - when the act enables and becomes the quintessential One. I guess this might be also known as True Art!

This is great stuff. I hope I can eventually help share the good work, so many more can benefit :)

"There is a Cherokee legend about an elderly brave who tells his grandson about life.
“Son,” he says, “Within all of us there is a battle of two wolves. One is evil. He is anger, envy, jealousy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.”
He continued, “The other wolf is good. He is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith.”
... “The same fight is going on inside of you, and inside every other person, too,” explained the wise Cherokee elder.
The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?”
The grandfather simply replied, “The one you feed.”". T.J. Borchard
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Keep on rolling...

Those guys do it right. Great routine for any sporty person with nagging ITB, so probably a lot of people. Only be aware of the floor exercise if you are really unfit or have significant low back of hip issues, and also do not do it if you are pregnant. https://www.youtube.com/watch?v=CuRhjYqOj z0

https://www.makeuseof.com/…/most-relaxi ng-songs-all-time-s…/

Here is a great video of Yin Yoga to release the psoas, which will have a massive impact structurally, phylosiogically and emotionnally too :). https://www.youtube.com/watch?v=NIRNKC4YZ 58

In any care protocol a lot of common sense to cover the base pillars of health (good sleep, good food, good hygiene, avoiding stress overload/work life balance/chill in one place, laugh) is the key! https://www.youtube.com/watch?v=7MaO3q8ie js