Clubbercise - Musselburgh - With Sian Beard

My name is not quite up in lights but it is close and I am a bit cheesing üòÅ
I would like to THANK each and every one of you for your loyalty, support, friendship and devotion - my dream would not be possible without you. It is so hard for community classes and independent instructors to complete with commercial gyms but with your support we are still here ❤️
Please keep up the hard work and keep supporting your local community

She is now Mrs Smith üôå
CONGRATULATIONS Linda and Malcolm Thank You for allowing us to be part of your wedding evening.
Of course the glow sticks had to come out üòÇ
... Again congratulations from all your Clubbercise buddies üòò
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Not a dry eye in the house........greeting with sweat 💦
Oft that was some class 💪🏻
WELCOME to new Clubbers, Jodie, Lauren, Erin and Lorette, WELCOME back to Jen, Emma - lovely to see you back at it ❤️
... What did we burn .......around 657 calories (higher impact) ....I’ll take that 👊
So ENJOY your weekend, be good, be naughty but above all else be happy ✌️
REMINDER we have a SURPRISE POP UP class tomorrow morning 10am Loretto Church Hall £4 - you don’t know what we will be doing until you arrive 😱
Booking Link üëâ www.bookwhen.com/clubdance üëà
‚ù§Ô∏è‚ù§Ô∏è‚ù§Ô∏è‚ù§Ô∏è‚ù§Ô∏è‚ù§Ô∏è‚ù§Ô∏ è‚ù§Ô∏è‚ù§Ô∏è‚ù§Ô∏è‚ù§Ô∏è‚ù§Ô∏è‚ù§Ô∏è‚ù§ Ô∏è‚ù§Ô∏è‚ù§Ô∏è‚ù§Ô∏è‚ù§Ô∏è‚ù§Ô∏è‚ù§Ô∏è‚ ù§Ô∏è
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SLOW......MOTION .........but nothing slow about last night üî•
SHOUT OUT to Ann, Ashley, Cara, Charmaine, Clara, Dayna, Debbie, Elaine, Jackie, Jenna, Kaitlyn, Kerry, Kimberley, Leigh, Leona, Louise, Linda, Irene, Marion G, Margo, Nikki, Robyn, Teri, Zoey, Fay and WELCOME to NEWBIES, Fay, Marion, Charlie, Jill, Michelle, Lesley, Megan üëè - you made no excuses, you came, you sweated, you danced, you sang, you whooped, you worked your a** off and glowed üí•
It was super HOT 🥵 so pl...ease remember to always bring water, take a break if you need to, mop your brow (try bring a cold cloth) and take it at YOUR level. CLUBBERCISE is about enjoyment, at the same time as working out, it allows you to improve your fitness level, sweat off and burn some calories whilst having fun - so don’t panic if you have two left feet, don’t panic if you can’t master that move - at the end of the day you are moving, your doing something and your having fun. 😘
I have 10 SPACES left for Thursday- who is up for a doubler?
Remember no class is EVER the same - I like to keep you on your toes
Book now at www.bookwhen.com/clubdance üëà
The FUTURE is BRIGHT, the FUTURE is NEON üòÇ
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What did you get to to this weekend?
Looks like Tara, Vicky & Chris from Tuesday class got their GLOW on üòÇüçæ
Whatever you got up to it’s time to WORK it off. Tuesdays numbers this week are low, so if you do intend on coming make sure you book so I know to expect ya !
... Summer is always one of the hardest times of the year to keep motivating yourself but fear not I am here to help you - all you need to do is get yourself to the class. You 100% know you’ll feel better afterwards. 50 minutes with a minimum of 500 calories burnt, good tunes, good friends and a ruddy good workout what more do you need. Get up, get moving and glow through the summer 🔥
Booking Link - www.bookwhen.com/clubdance üôå
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I thought it couldn’t be anymore hotter than Tuesday but Thursday you proved me wrong - that was on fire last night 🔥
My happy vibes were out the roof plus checking my tracker we hit 724 calories (at high impact) üôå
WELCOME to new clubbers Naomi, Kezia, Julie and Donna - hope you caught the GLOW bug üëç
... REMEMBER Clubbercise is for all levels of fitness, it’s designed to make exercise fun, it’s to have a good time, it’s a social place, it’s a place you can let go and forget your worries, it’s a place where no one cares if you have two left feet, it’s a place that once you get glowing you will come back for more - no week is ever the same - top tunes and it’s only 50 minutes out of your whole day 😱
Don’t let the holiday season be your excuse, stick with it, makes new friends, have fun and dance like no one is watching - cause they ain’t they are too busy doing the same 😂🙌
Book now @ www.bookwhen.com/clubdance 🥳
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üî• üî• 647 calories tracked @ high impact üî•üî•
TUESDAY you never disappoint, soaring heat and sweat did not stop us smashing our way through the tracks including 3 new ones - you are truly AMAZING 💪🏻
Welcome to Catherine, Ellie-mae and Kaitlyn üëã
... Ready to go again? I have 7 SPACES left for Thursday if you fancy another go this week üëç
If not remember to book your space for next week
üëâ www.bookwhen.com/clubdance üëà
REMEMBER if you fancy an extra boost this week I am running a pop up class on Saturday morning at 10am Loretto Church Hall. This is a surprise class you won’t know what your doing until you arrive. All fitness levels welcome. £4 you can book on link above.
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Who is ready to smash it this week?
I have the following SPACES available:
Tuesday - 6 Spaces left... Thursday - 20 Spaces left
GUESS WHAT........we have ANOTHER new track being added this week, which means Tuesday you get to sample it first along with our new track from last week AND a new squat track.
I know you can do this !
Book Now: www.bookwhen.com/clubdance
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👊 670 calories in the burn it bucket 👊 👍 New Tracks (2) - which got good feedback (thank you) 💦 A hell of a lot of sweating & fun - what else did we need!
WELCOME to new Clubbers Rachel & Janet - look forward to seeing you next week üëè
... It’s been a funny old week with ups and downs but your energy, loyalty and hard work really does just make me 😊 smile
Have a FANTASTIC weekend, be good, be naughty, be amazing, be happy and see you next week üíã
Ps fancy a glow? Here’s the booking Link 👇
üëâ www.bookwhen.com/clubdance üëà
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So last night, for the first time, I had a lump in my throat, I felt sad, I had 9 people not show, the numbers were at a low for a Tuesday, I worried about the atmosphere, had I done something wrong, where is everybody,............and you know what.........look at the faces, there was no need to worry, we laughed, giggled, smashed a NEW-TRACK and burnt over 680 calories .........it’s was hot, it was sweaty, it was light but you didn’t give a (bleep, bleep) you were on 🔥🔥🔥
Ail...een, Ann, Cara, Debbie, Fiona, Gaynor, Jackie, Julie, Karen, Kerry, Kerry S, Kimberley, Leigh, Lesley, Linda, Linda L, Linda W, Louise, Margo, Marion, Michelle, Nadia, Naomi, Nicola, Rachel, Robyn, Sandra, Teri, Irene, Myra & Nads .....I THANK YOU for making me smile, laugh and realise how lucky I am üòò
Who is with me next week ?
www.bookwhen.com/clubdance ❤️
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CLASS AVAILABILITY & SPACE Week Commencing 17 June 2019
SPACES available this week are:-
... POUND - (Monday) - 6 Spaces CLUBBERCISE (Tuesday) - 13 Spaces STEP TONE 80's (Wednesday) - 3 Spaces CLUBBERCISE (Thursday) - 31 Spaces *
*Thursday class is now being monitored over 4 weeks due to low numbers.
I understand it is the summer months and the call of holidays, festival and long weekends take over however without you there is no me. So please don't give up on your classes. You started this journey for a reason, keep pushing yourself. Remember exercise shouldn't be a chore. Exercise has great physical and mental health benefits. Not only that it is a great place to socialise and meet new friends.
REMINDER The night out / in on 30th August payment needs to be with me by 27th June (£20). Please bring this to class as soon as you can.
Booking Link: www.bookwhen.com/clubdance
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THURSDAY............sorry for the delayed post........I got distracted reliving my youth @ the Backstreet Boys in Glasgow üòç
So tell me Thursday what is your favourite Clubbercise tune ? What track gets your booty bouncing, your heart racing and makes you sweat ?
Let’s make this class about YOU - comment below and I’ll pop it in for Thursday .............
... Remember to book - www.bookwhen.com/clubdance ❤️
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Please note regarding the POP UP Saturday class on 22nd

759 calories @ high impact tracked OMG üî•üëä
Amazing - it may be light during summer but boy you don’t care and give 100 % power & effort ❤️
Welcome to Kelly-Anne, Shelley, Nicola & Linda üëã
... Remember the class is not just about getting fit and healthy it’s also about having fun , leaving your worries at the door, socialising and meeting new friends. The friendships formed just by attending this class is amazing - we don’t care if you have no rhythm, no coordination, or two left feet - everyone (age 16+) is welcome.
No week is ever the same - what you waiting for - come join us - tag your friends - encourage that person to be brave and give it go
BOOK @ www.bookwhen.com/clubdance
Spaces available for Thursday - just saying üòÇüòò
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The Fitness with Sian Beard Party is .............ON !
Yes all you party animals have committed and the planning is in force. So remember if you fancy coming along it is not too late. Payment needs to be with me by 27th June
Friday 30th August ... 7pm to 11:30pm £20 (non-refundable once paid) Buffet & Fun Causal Dress
Bring cash to class when you can.
You lot have put a SMILE on my face today - Buzzing xx
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Unusually I have a few spaces left for tomorrow.......
Who is ready to FEEL THE BURN and work off that weekend?
Don't quit, keep up the good work and have fun !
... Book Now @ www.bookwhen.com/clubdance
REMINDER Tuesday's venue is light through summer - but we don't care we still throw our glowsticks in the air
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ON FIRE üî•
Did you know I sneakily changed the playlist at 5:30pm last night cause the previous one was too easy......üòÇüòÇ
Well done everyone .........and massive WELCOME to Lee, Amy & Ruth üëã
... SUMMER (I think) is here, holiday season has arrived, the festival is just round the corner and the beer garden starts calling your name after work............but guess what? I’ll still (I hope) be here, have your fab holiday and come work it off with me when you are back ........keep the GLOW going in your community, don’t give up, don’t give in .......work your a&& off and be proud of what you are achieving 💪🏻👊❤️
Now do the right thing and book for next week (unless your on holiday) üòÇüòÇüòÇüòÇüòÇ
üëâwww.bookwhen.com/clubdance üëà
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It is THURSDAY !
I have only 13 SPACES left for tonight - who is ready to sweat with me?
Book Now @ www.bookwhen.com/clubdance
... REMINDER If you are coming to our night out / in on 30 August to bring £20 cash to class - we need just a few more to commit and the plans can get in full force - don't let me down - I love a good party .......
xx
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