Complete Personal Fitness

Oundle Personal Training is based around the importance of leading a healthy lifestyle in the way that works around you.

Complete Personal Training is based around the importance of leading a healthy balanced lifestyle in a way that works around the individual.

The aim is to identify and meet the needs of clients to improve their fitness through programmes of safe, effective and enjoyable exercise, as well as nutritional advice.

Everyone is different and therefore each individual should be trained as such, not only with respect to health needs but in terms of biomechanical restraints and life considerations too.