Complete You - Wellness Coach & Certified Positivity Practitioner

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Did you know that ALL insecurities stem from either wanting to be like others, or be accepted by them? When you are truly comfortable being yourself, you no longer need to enter into the losing game of comparison. You no longer need to worry whether you match up to others’ expectations. And, when you’re happy being you, you no longer need to put yourself down! 💙💜💚💛🧡

Start new job Monday....it can only mean one thing. Crystal research

Well, ..... Yeah 🤷‍♀🤣

2019 the year of self love üíú
https://www.buzzfeed.com/tolanishone…/s elfloveisthebestlove…

üíñ

#waveoflight #babylossawareness #saytheirnames

I have had many woman & men come to me and say this exact sentence...the GP’s now a days, they are so easy just to go oh yes PND/anxiety here are some anti depressants without getting to the root of the problem or try and help without tablets.
There is where people like myself come in. We are here ready to talk and work though struggles, thoughts & anxieties.
❤️
... https://www.careappointments.co.uk/…/45 292-many-new-mothers…
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It’s ok not to be ok. It’s ok to talk 💜 #mentalhealthawareness #10thoctober

1-1 wellness coaching for Pregnancy, post pregnancy and parenthood. Also Managing anxieties and worries by embedding positive guidance.
The journey of parenthood is an amazing journey that brings with it a rollercoaster of emotions and expectations, as well as opportunities. New beginnings are always a great prompt to think about what direction you want to take your life in, and what is important for you and your family.
FIND A BALANCE
... Coaching with me will help you work out what is important to you, what happiness means to you and how to get a balance perfect for you. It will help restore the balance in your life, and work out your identity to include everything important to you. Find your own way to cope with the most common challenges all new mums face like feeling isolated, overwhelmed or stressed.
I currently offer a 6 week 1-1 journey of positivity & wellbeing.
I’ll help you gain the knowledge, skills and simple techniques that will not only get them on a more positive way of thinking but also create a more resilient and better understanding of your personal life goals so you can be well prepared to achieve them in 2018 & beyond.
If you have a desire for positive change and you would like to be happier, confident and more resilient, this is for you.
Are you a new mum, wondering who am I? Feeling overwhelmed by all the decisions you are facing?
Are you a busy mum, juggling everything?
Would you like to move through your fears and manage your emotions?
Let’s talk.
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If you has anxiety before you got pregnant how is it now? Better/worse?
https://graziadaily.co.uk/‚Ķ/health-fi‚Ä ¶/anxiety-in-pregnancy/

The tantrums will tame. The sass will settle. The sleep will come. You're not failing, mama. It won't be like this forever. ❤️

You can most certainly help others through your thoughts, and they can help you. Every good thought you send to another is a living force. However, the person you are sending the thought to has to be asking for the same thing you are sending. If the person does not want it, then they are not in harmony with your thought, and it will not reach them. Learn more about how to work powerfully with your relationships. #goodmorning

Good morning your human üòâ
#happyhumoday #riseandshine #yourhuman #yournotalone #completeyou

❤️🙌🏻

The Parental Leave and Pay Bill becomes law today. This bill guarantees 2 weeks paid leave for bereaved parents including those who suffer a stillbirth and will, hopefully, make an impossible situation slightly easier to navigate.
This is the first law of its kind in the UK and will support those affected by the tragedy of childhood mortality. It is expected to come into force in 2020.
https://www.gov.uk/…/uk-first-parents-w ho-lose-a-child-enti…

For the days she can’t take anymore...❤️
https://www.famifi.com/…/how-to-reset-y our-wife-when-shes-f…

It’s a hard one too read through the tears & the nodding. 😢
https://www.scarymommy.com/mom-really-mea ns-says-im-tired/

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Some really great products and a great service xx

Sara's 6 week course was amazing. I learnt so much about myself, my goals and my mindset. The weekly tasks and intentions really helped me focus on what I needed to achieve. I cant believe the change in myself personally and professionally. I highly recommend Sara and her 6 week course to everyone!

Sara is an amazing mentor and works so hard. She is there for you whenever you need her. Thanks for all your help so far.

Sara is a fantastic coach and mentor and I can't think of anyone better suited to guide people to success within their home-based business.

Sara is a fantastic business woman and mentor. She is so positive, helpful and supportive. She is always there for me regardless of the time or day and does everything in her power to make me a success. Thank you Sara, your a wonderful role model and great friend xx

Lip balm is the best I've used. Loving the moisturiser. If you need any advice on the products just ask Sara.

I want to thank Sara for all the support she has given me through my C9 course, I can't believe how much healthier I feel I lost 13lbs and I feel great. I have started Fit1 today! I am looking forward to seeing the results after a month. Thanks Sara.X

I started my C9 cleanse exactly one week ago today (last Monday) and cannot believe the difference. Too many things to list and tell you about but here's a few - so far I have lost 11lbs and 11 inches, my skin is amazing (I have spent a fortune in the past on various lotions, potions and creams for my open pores, within two days of starting my programme there was a massive difference), my hair is very glossy, I am sleeping like a baby, I have boundless energy (my house has never been so clean and tidy), no food cravings and don't feel at all deprived or hungry, no more indigestion or wind, no more mood swings...... I could go on and on and on. For those of you who don't know me, I was THEE original lethargic, sluggish, junk food eating, no energy, couch potato and had tried every diet under the sun in the past. I am talking about a complete turnaround in every aspect of my life. I have never felt so good before and actually don't want this to end. Throughout my programme, Sara has been an amazing support, texting me regularly to make sure I'm ok and full of encouragement, always there when I need her for advice, guidance or just a wee chat. We met earlier today which was just lovely (I didn't want to let her go) and I discovered all the wonderful products (skin care, supplements, health, well being, sports nutrition, aches and pains, etc., etc.) that Forever do and Sara can supply - all thoroughly explained and demonstrated. I am so looking forward to trying them. I cannot recommend Sara and these products highly enough!