Conquest Health & Fitness

Who remembers this post from some weeks back?? - How many of you believed me and how many have dismissed it?? - If you believed me, you've just 6 days to go and will almost certainly be enjoying the benefits of those new habits.... - Be honest, how many of you have fallen off the new years resolutions band wagons and just forgot all those reasons you initially wanted to change. - It's not too late though, re-commit to your changes now but remember why your starting them. - Don't put off until tomorrow, something you can do today! - #HealthAndFitness #Fitness #Lifestyle #PersonalTraining #PT #Coaching #FitFam #Instafit #Fitstagram #Wellness #Lifestyle #Choices
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PAYDAY PROMOTION
50% OFF OUR WHOLE COOKBOOK RANGE INCLUDING THE SURVIVAL GUIDES
FOLLOW THE LINK TO OUR SHOP AND USE THE CODE PAYDAY50 TO GET YOUR DISCOUNT.

We wished January away and before we know it, March is now here. - Which means a new #ConquestChallenge - This month we will be targetting the lower body with
... S Q U A T S
So, see the challenge attached, save it to your phone, share it with others and tag some friends and family. - The rules are simple, whoever you tag has to complete the challenge with you. - Get Tagging & Sharing.
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It's Payday and we've got 50% off our whole Cookbook Range. - Follow the link to our online shop below and use the code 'Payday50'. - Our newest Conquest High Performance Cookbook is part of this deal but it wont be live for long.... - Take advantage of it NOW!!!
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TONIGHTS CIRCUIT CLASS WILL BE RUNNING AS USUAL!!
Please be aware that there is a HS2 protest taking place this evening at Calvert Green Community Hall where I hold the circuit class. I have been assured this will not interfere with the class and the hall is still ours to use so please don’t be put off by the amount of people/traffic there this evening.

C O N Q U E S T C I R CU I T S ------------------------------- TOMORROW @ 7.30PM ------------------------------- CALVERT GREEN COMMUNITY HALL... ------------------------------- WHO'S COMING?? ------------------------------- RESERVE YOUR SPACE NOW!!
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ITS LIVE!!!
Follow the link and purchase your copy now.
30+ meals with a full calorie count and mcaronutrient breakdown for just £9.99.
... Save it to your phone and youve always got the recipes with you.
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Less than 3 hours until our second cookbook goes LIVE. - It will drop just in time for you to do your weekly meal prep or even head to the shops to stock up on ingredients. - Follow the link and register your details!!

Going LIVE tomorrow at 12pm... - The second Conquest High Performance Cookbook - Follow the link below to register... - https://mailchi.mp/0000091f66c1/conquestc ookbook2 - #Nutrition #Health #HealthAndFitness #HealthyNutrition #HealthyFood #FitnessFood #Fitness #Wellness #PersonalTraining #Instafit #FitFamUK #Fistagram
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Being released this Sunday......... _ Our second 'Conquest High Performance Cookbook'. _ Another cookbook packed with 30+ recepies for all meals of the day.... ✅ Calorie counted ✅ Macronutrient breakdown ✅ Serving size ✅ Preparation timings - Want a copy?? - Follow the link and submit your details
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BOOK YOUR SPACE IN TOMORROWS CLASS NOW!!!

C O M I N G S O O N!!!! ---------------------- Our second COOKBOOK will be released over the coming days. ---------------------- Another cookbook with 30+ recipes in covering all meals of the day.... ---------------------- All recipes are again calorie counted for you and have a full macronutrient breakdown. ---------------------- It can't be easier to incorporate nice foods into your diet plan. ---------------------- There will be a link up shortly to pre-register for your copy so keep your eyes peeled.
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So whos still taking part in our February Fitness Challenge?? - If you are, enjoy your well earned rest day today. - If not, dont worry. Just get back on track tomorrow and push hard for the rest of the month.

DON’T FORGET TO RESERVE YOUR SPACE IN TONIGHTS CLASS 💪💪

It's that time of week again to secure your place in the #ConquestCircuit class - Wednesday evening, 7.30-8.30pm and just £5 per person. - Secrure your space now!!

THEY'VE ARRIVED!!! 📘 - I have today, taken delivery of the Conquest High Performance Cookbook hard copys and they are ready to be dispatched 👊 🥗 🍕 🌮 - If you have purchased one, they are already on route to you so keep your eyes peeled 👀... - The cookbook contains over 30 recipes for all meals of the day. They are all calorie calculated and have macronutrients broken down so you can build them straight into your diet plan. - If you want a copy, follow the link to our shop and purchase yours now.
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Morning All, - Don't forget to secure your place in tomorrows Circuit class if you are coming. - And don't forget to tag your friends, Like & Share the post.

M O N D A Y - A new week - A new start !! - Join in with the #FebruaryFitness #ConquestChallenge now and see your fitness levels improve over the month.... - Tag friends and family and get everybody involved.
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Whos coming to this weeks Conquest Circuit class at Calvert green Community Hall??
Message us or comment here to secure your place now.

Top class professional and bloke. I have been following his programme for 8 weeks and I have lost nearly 5% bodyfat and gained 2 kilos of muscle. BRILLIANT!

Professional and approachable, loved my first session can't wait to work hard and see the results

Love the boxing for fitness classes, challenging and something different!!

Just did my first Boxing for fitness class with Ian. Absolutely loved it!!! Have come away totally buzzing. This class pushes you to the limit whether you are male or female and is very enjoyable at the same time. Better than any fitness class I have ever done and will be happy to do this every week! Ian kept the class motivated and there's definitely no chance of slacking.

Ian is a fantastic trainer and pushes you to the absolute limit. If you're looking to work hard and get results, then I can't recommend Conquest highly enough. All the sessions are varied and challenging and leave you motivated for more next time. Ian offers really great advice on all areas of fitness, health and nutrition, so if you're looking for a complete overhaul, you won't go far wrong. Loving the work with the new body belt!!

I had really bad pain in my back So booked in for 2 sports massages with Ian. He really knows his stuff, is professional and provided me with tips to help me stay pain free after my second session. It has been about 3 or 4 weeks since my last massage and have not had a twinge since. :) I also go to his boxing for fitness on a Wednesday, I'm not overly into my fitness, but I'm always excited to get to his session as he pushes you to your limit and it is fast paced which means you get a lot fitted in within the hour, and come away buzzing after an excellent work out!

Highly recommend Ian. Professional in all that he does. Excellent deep tissue massage to ease trapped nerve and tightness in neck and shoulder.

First session completed, always pushing you to improve, extremely enjoyable workout.

First Boxing class done! Wow hard work! Bring on next week!

Top class professional and bloke. I have been following his programme for 8 weeks and I have lost nearly 5% bodyfat and gained 2 kilos of muscle. BRILLIANT!

Professional and approachable, loved my first session can't wait to work hard and see the results

Love the boxing for fitness classes, challenging and something different!!

Just did my first Boxing for fitness class with Ian. Absolutely loved it!!! Have come away totally buzzing. This class pushes you to the limit whether you are male or female and is very enjoyable at the same time. Better than any fitness class I have ever done and will be happy to do this every week! Ian kept the class motivated and there's definitely no chance of slacking.

Ian is a fantastic trainer and pushes you to the absolute limit. If you're looking to work hard and get results, then I can't recommend Conquest highly enough. All the sessions are varied and challenging and leave you motivated for more next time. Ian offers really great advice on all areas of fitness, health and nutrition, so if you're looking for a complete overhaul, you won't go far wrong. Loving the work with the new body belt!!

I had really bad pain in my back So booked in for 2 sports massages with Ian. He really knows his stuff, is professional and provided me with tips to help me stay pain free after my second session. It has been about 3 or 4 weeks since my last massage and have not had a twinge since. :) I also go to his boxing for fitness on a Wednesday, I'm not overly into my fitness, but I'm always excited to get to his session as he pushes you to your limit and it is fast paced which means you get a lot fitted in within the hour, and come away buzzing after an excellent work out!

Highly recommend Ian. Professional in all that he does. Excellent deep tissue massage to ease trapped nerve and tightness in neck and shoulder.

First session completed, always pushing you to improve, extremely enjoyable workout.

First Boxing class done! Wow hard work! Bring on next week!

Top class professional and bloke. I have been following his programme for 8 weeks and I have lost nearly 5% bodyfat and gained 2 kilos of muscle. BRILLIANT!

Professional and approachable, loved my first session can't wait to work hard and see the results

Love the boxing for fitness classes, challenging and something different!!

Just did my first Boxing for fitness class with Ian. Absolutely loved it!!! Have come away totally buzzing. This class pushes you to the limit whether you are male or female and is very enjoyable at the same time. Better than any fitness class I have ever done and will be happy to do this every week! Ian kept the class motivated and there's definitely no chance of slacking.

Ian is a fantastic trainer and pushes you to the absolute limit. If you're looking to work hard and get results, then I can't recommend Conquest highly enough. All the sessions are varied and challenging and leave you motivated for more next time. Ian offers really great advice on all areas of fitness, health and nutrition, so if you're looking for a complete overhaul, you won't go far wrong. Loving the work with the new body belt!!

I had really bad pain in my back So booked in for 2 sports massages with Ian. He really knows his stuff, is professional and provided me with tips to help me stay pain free after my second session. It has been about 3 or 4 weeks since my last massage and have not had a twinge since. :) I also go to his boxing for fitness on a Wednesday, I'm not overly into my fitness, but I'm always excited to get to his session as he pushes you to your limit and it is fast paced which means you get a lot fitted in within the hour, and come away buzzing after an excellent work out!

Highly recommend Ian. Professional in all that he does. Excellent deep tissue massage to ease trapped nerve and tightness in neck and shoulder.

First session completed, always pushing you to improve, extremely enjoyable workout.

First Boxing class done! Wow hard work! Bring on next week!

Top class professional and bloke. I have been following his programme for 8 weeks and I have lost nearly 5% bodyfat and gained 2 kilos of muscle. BRILLIANT!

Professional and approachable, loved my first session can't wait to work hard and see the results

Love the boxing for fitness classes, challenging and something different!!

Just did my first Boxing for fitness class with Ian. Absolutely loved it!!! Have come away totally buzzing. This class pushes you to the limit whether you are male or female and is very enjoyable at the same time. Better than any fitness class I have ever done and will be happy to do this every week! Ian kept the class motivated and there's definitely no chance of slacking.

Ian is a fantastic trainer and pushes you to the absolute limit. If you're looking to work hard and get results, then I can't recommend Conquest highly enough. All the sessions are varied and challenging and leave you motivated for more next time. Ian offers really great advice on all areas of fitness, health and nutrition, so if you're looking for a complete overhaul, you won't go far wrong. Loving the work with the new body belt!!

I had really bad pain in my back So booked in for 2 sports massages with Ian. He really knows his stuff, is professional and provided me with tips to help me stay pain free after my second session. It has been about 3 or 4 weeks since my last massage and have not had a twinge since. :) I also go to his boxing for fitness on a Wednesday, I'm not overly into my fitness, but I'm always excited to get to his session as he pushes you to your limit and it is fast paced which means you get a lot fitted in within the hour, and come away buzzing after an excellent work out!

Highly recommend Ian. Professional in all that he does. Excellent deep tissue massage to ease trapped nerve and tightness in neck and shoulder.

First session completed, always pushing you to improve, extremely enjoyable workout.

First Boxing class done! Wow hard work! Bring on next week!