Cowal Flow Yoga And Massage

Sports Massage. Light Touch relaxing massage. Thai Yoga Massage. Bespoke blended therapy.

Dynamic Flow Yoga balancing flexibility with strength.

Class descriptions:

Absolute Beginners - For people who have never tried Yoga and do not do any other sport or fitness classes.

Beginners - Building foundations for people who have never tried Yoga but take part in other sports or fitness classes. Also good for people who have done Yoga but not for a while and experienced Yogis who would like to go back to the foundations of Yoga.

Mixed Ability Class - Options offered for different levels and ability in Yoga

Yoga for Athletes - Concentrating on opening and encouraging flexibility in areas that are used in specific sports like cycling and running

Available for one-to-one sessions and group classes. Workshops will be offered, in time.

See my other page EveryBody Massage for Sports Massage and Thai Yoga Massage therapy to ease your body