Cram Osteopaths

Are you suffering from back, neck, shoulder or hip pain? Why not message us for assistance below?

In Bordeaux they have Osteopathic wine decanters...who knew?! Thanks to Heidi and Alex for sending this on from their holidays 👍🏻

If you feel like this then call us now!

WE DID IT!! As many of you know, we have been on a mission to get our children Megan (6) and Harry (4) up their first Munro this year...and today they made us so proud as we reached the summit of Beinn Ghlas at 1103m/3618ft! (In the photo you can see Ben Lawers behind us which is Scotland’s tenth highest peak)

It’s too exciting that this incredible bakehouse has opened literally round the corner from us. Ok, ok it’s not our usual healthy recommendations (!) but everything in moderation. This is food for your soul...! We tried their Cherry Scone today and we enjoyed every last crumb. Next time you visit us at our Barrington Drive clinic in the West End, you can treat yourself here afterwards 😁 (or bring us some goodies 😜)

Check out our latest blog post https://www.cramosteopaths.co.uk/…/…/ 29/neck-pain-treatment/

Joanna and Michael talk a LOT about food - as a source of nutrition, health and most of all happiness. This blog is written by one of Cram Osteopaths’ lovely patrons, definitely worth checking out if you love good food as much as us! #Aweepinchofsugar

Even the Easter bunny sometimes needs Cram Osteopaths 😂

Check out our new blog post
https://www.cramosteopaths.co.uk/…/low- back-pain-and-sciat…/

Car seats are now being designed to help back pain. Check out our blog post. https://www.cramosteopaths.co.uk/…/best -car-seats-for-back…/

Car seats are now being designed for back pain. Click the link to our blog to find out more 👍 https://www.cramosteopaths.co.uk/…/best -car-seats-for-back…/

Treatment for scoliosis. check out our new blog post.
https://www.cramosteopaths.co.uk/…/scol iosis-back-pain-sci…/

Osteoarthritis of the Hip? Hip osteoarthritis (OA) is among the most common degenerative joint diseases, and it is associated with chronic pain, reduced mobility, and stiffness in the region surrounding the hip joint. A systematic review of data from twelve studies found that a combination of manual therapy and patient education is effective at improving pain, hip range of motion, and physical function in patients with hip OA. Michael & Joanna commonly use such treatments when managing patients with osteoarthritis of the hip. https://www.cramosteopaths.co.uk/con…/a rthritis-spondylosis/ Complementary Therapies in Medicine, February 2019

Long Work Hours Linked to Musculoskeletal Back Pain. Using data from the Fourth Korean Working Conditions Survey involving nearly 25,000 workers, researchers report that working over 40 hours a week is associated with up to a 40% increased risk for musculoskeletal pain in men and up to a 66% elevated risk for musculoskeletal pain in women. Annals of Occupational and Environmental Medicine, December 2018 https://www.cramosteopaths.co.uk/conditio n/back-pain/

Nurses Often Suffer Fatigue and Musculoskeletal Pain. Questionnaires completed by nurses from nearly 40 hospitals revealed that 71.3% of participants experienced at least one work-related musculoskeletal disorder in the past year, with back pain being the most common complaint. Furthermore, the researchers identified a correlation between work-related musculoskeletal risk and years of experience, nurse-to-patient ratios, and occupational fatigue. The findings suggest that preventive strategies are needed to ensure a healthier occupational environment for nurses. Journal of Advanced Nursing, January 2019 https://www.cramosteopaths.co.uk/conditio n/back-pain/

Older Adults Are More Likely to Have Abnormal Cervical Curve. According to a study that examined the cervical curve of 118 adults, those over the age of 55 were about five times more likely to have a loss of cervical curve. Cervical kyphosis (reversal of normal curve) has been linked to an increased risk for neck pain, headaches, dizziness, cervical disc degeneration, and referred symptoms to the upper extremities. Global Spine Journal, October 2018