Crossfit Fife

Happy Easter from everyone at CrossFit Fife рҹҗЈрҹҗ° - - DonвҖҷt worry, weвҖҷll make the WOD extra special tomorrow to help you burn those Easter egg calories рҹҳҶ -... - #crossfitfife #cff #happyeaster #fitness #wod #instafitness #cardio #strengthandconditioning #strengthtraining
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Saturdays are all about team WODs рҹ’ӘрҹҸјрҹ’ӘрҹҸјрҹ’ӘрҹҸј - - #crossfitfife #cff #teamwod #wod #fitness #instafitness #teamworkmakesthedreamwork #strengthandconditioning #teamwork #fitnessgoals

SUNDAY 28th APRIL 11am - 12noon вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ ”вҖ”вҖ”вҖ”вҖ”вҖ”вҖ”- We are delighted to welcome Richard Chessor - Performance Nutritionist to British Swimming to CrossFit Fife on Sunday 28th April. - -... With extensive experience providing nutritional support across a broad spectrum of professional sports and with his main sports nutrition interests lying in weight management and techniques to optimise the adaptive response to training we are certain this hour will be highly informative and not to be missed! - - Ticket price for CrossFit Fife members is ВЈ5 (going to charity) and non-members entry is ВЈ10. Contact us to book your spot рҹ’ӘрҹҸј
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Join us at our Healthy Happy Hour where we are delighted to be joined by Performance Nutritionist to British Swimming - Richard Chessor.
RichardвҖҷs current role sees him responsible for all nutritional support across their World Class Performance Programme and involves direct access to swimmers and coaches. Prior to his role with British Swimming he spent 8 years as the Lead Nutritionist for Scottish Rugby.
With extensive experience providing nutritional support across a bro...ad spectrum of professional sports and with his main sports nutrition interests lying in weight management and techniques to optimise the adaptive response to training we are certain this hour will be highly informative and not to be missed!
Ticket price for CrossFit Fife members is ВЈ5 (going to charity) and non-members entry is ВЈ10
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Lots of requests for inductions coming in this week рҹ’ӘрҹҸј We absolutely love helping people to be as fit as they can be. - - CrossFit is suitable for everyone, regardless of your current fitness level. We still have some spaces available so get in touch if you would like to know more - weвҖҷd love to have you onboard рҹ’ӘрҹҸј -... - #crossfitfife #cff #community #crossfitcommunity #induction #newmembers #fitness #functionalfitness #scaled #summeriscoming
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Absolutely delighted to be one of the sponsors for Danny ClarkeвҖҷs charity fight on 27th April. All in aid of the Young Minds Trust - raising awareness around the mental health of young people.
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... Still some tickets left if you would like to support this amazing cause.
- - #charity #charityfight #crossfitfife #theartofcombat #supporting #mentalhealthawareness #youngminds #getinvolved
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Some serious game face on display at CrossFit Fife over the weekend рҹҷғрҹӨ© Well done to everyone that made it in рҹ’ӘрҹҸј - -
#crossfitfife #cff #teamcff #whatsyourgameface #weekendwod #wod #crossfitcommunity #cffcommunity #fuctionalfitness #strengthandconditioning

Team CrossFit Fife bossinвҖҷ the WODвҖҷs this week рҹ’ӘрҹҸј
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... #crossfitfife #cff #teamcff #wod #pb #strengthandconditioning #functionalfitness #weekendworkout #fitness #instafitness #liftingweights
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They sure do @_itsamyh рҹ’ӘрҹҸјрҹ’ӘрҹҸјрҹ’ӘрҹҸј
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... #crossfitfife #cff #teamcff #sweat #fitness #instafitness #functionalfitness #tasty #challenging #strong #crossfit #strengthandconditioning #community
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How nice has it been to see the вҳҖпёҸ this week? Well done to our Kettlebell class from last night рҹ’ӘрҹҸј
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... #crossfitfife #cff #teamcff #kettlebell #kettlebellworkout #strengthandconditioning #outdoors #outdoorworkout #hellosunshine #fitness #instafit #functionalfitness
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So a few of our classes have come with warnings this week рҹҳҶрҹ’ӘрҹҸј Well done to everyone that attended рҹ‘ҸрҹҸјрҹ‘ҸрҹҸјрҹ‘ҸрҹҸј
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... #crossfitfife #cff #wodhumor #funny #challenging #teamcff #community #youcandoit #warning #tasty #keepgoing #positiveattitude #pma
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Absolutely love the encouragement you can hear in this video. What CrossFit is ALL about рҹ’ӘрҹҸј
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... #crossfitfife #cff #teamcff #encouragement #community #crossfitcommunity #teamspirit #functionalfitness #strengthtraining #scaledworkouts #friendship #workoutgoals
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It was an absolute pleasure having Iain from Toronto drop in for a session this morning рҹҳҒ

Did you know that every single CrossFit workout can be scaled? This means that absolutely anyone can join our classes. - -
At CrossFit Fife we are committed to helping people get fitter regardless of their current level of fitness. If youвҖҷre considering CrossFit drop us a message and weвҖҷll be happy to help рҹ’ӘрҹҸј

Happy World Health Day рҹҘ‘рҹҘ•рҹҘҰрҹҚҚрҹҚ’рҹҚҢрҹҚү
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... We hope you managed to do something positive for your health today. - -
#crossfitfife #cff #worldhealthday #fitness #nutrition #healthy #healthgoals #movemore #eatbetter #sleep #mindfulness
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CFF MEMBER OF THE MONTH рҹҘҒрҹҘҒрҹҘҒGaynor McLucasрҹ‘ҸрҹҸјрҹ‘ҸрҹҸјрҹ‘ҸрҹҸј
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... Gaynor joined us in July 2017 and has been an integral part of our community. She lives in Dunfermline and loves keeping fit so she can go on really long walks with her 4 legged baby Freddie рҹҗ¶ You will normally find Gaynor in the 6am class before heading off to her work for the day.
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Gaynor was awarded CrossFit Fife member of the month for March 2019 for many reasons including: рҹ’ӘрҹҸј Achieving 37 chest to bar pull ups in the open and her consistency and determination throughout вҷҘпёҸ She makes new members feel really welcome because of her fun, bubbly personality. The coaches say thereвҖҷs always good chat to be had when sheвҖҷs in class and she supports and encourages other members.
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Well done @gaynormclucas and thank you for all you do within the CFF community. рҹҳҠ
#winner #crossfitfife #memberofthemonth #coolmug #community #crossfitopen #pullups #determination #motivate #cff #cffteam
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We could not love this post from @kg_x_fit more вҷҘпёҸ In KirstyвҖҷs words: - - Children see. Children do. Make your influence a positive one. -... - #crossfitfife #cff #cffteam #crossfitmum #fitfam #crossfitkids #strongwomen #inspire #influence #mumanddaughter #familyaffair
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Welcome to the CFF team Robbie рҹ‘ҸрҹҸјрҹ‘ҸрҹҸјрҹ‘ҸрҹҸј And great to see you in classes already рҹ’ӘрҹҸј - - #crossfitfife #cff #newmember #strengthandconditioning #newgoals #functionalfitness #fitness #community #crossfitcommunity