Crossfit Rna
Tuesday: 06:00 - 19:30
Wednesday: 07:15 - 20:30
Thursday: 06:00 - 19:30
Friday: 06:00 - 18:30
Saturday: 09:00 - 15:00
Sunday: -
About Crossfit Rna
CrossFit RNA is a community based strength & conditioning gym based in South Cambridge.
Crossfit Rna Description
At CrossFit RNA Cambridge we specialise in CrossFit group training. Amongst us are athletes of all levels, skills and abilities. We combine weight-lifting, gymnastics, kettlebells, endurance work with sound and easy-to-understand nutrition to give our members the best possible training response.
What does this mean to you? Less fat, more muscle and the ability to do more than you ever thought possible. The CrossFit program is designed for scaleability making it the perfect application for any committed individual regardless of experience. We scale load and intensity, we do not change programs. You won’t have to lift weights beyond your level or perform movements beyond your skill set. We pride ourselves on working with people of all ability levels and making them better. Furthermore, our target population is not specific to age or gender, instead we are welcoming anyone who is willing to work hard and keep an open mind to CrossFit principles.
Reviews
💥 Saturday 💥
Partner fun to kick off the weekend team.
• Wall balls + T2B & Power or Squat Snatch = 🤩 ... • Strict or Kipping Pull ups 🤓😋 + wall climbs 🤪 & C&Js = double 🤩🤩.
That was ALOT of fun guys, awesome work! 🙌
Enjoy the weekend! 🤙
#HWD #TeamRNA #LoveTheJourney
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Friday ✔️
Conditioning day to finish off the week. 🚣♀️ 💦 🚲 🤮 ⛷ 🔥
... Great work team, the weekend has defo been earned. Enjoy! 🤙
#HWD #TeamRNA #LoveTheJourney
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Thursday ✔️
Muscular endurance/gymnastics day today team. 💪 🤸🏻♂️
Awesome work from eveyone all day long. 👏 Strategy, technique & patience/game plan were key 🔑 & you all did a great job. 👌
... Friyay awaits 🙂 have a lovely evening. 🤙
#HWD #TeamRNA #LoveTheJourney
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🐪 Wednesday 🐫
Another awesome 👏 partner hump day team. Plenty of intensity 🔥 , plenty of great team work 🤜🤛 & plenty of simple but EFFECTIVE fitness!! 😉 🤪
Have a great evening! 🤙
... #HWD #TeamRNA #LoveTheJourney
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Tuesday ✔️
Starting Front Squat Tuesday’s 😉 💪 🦵. Another go fast 💨 take chances workout 🔥. Oly club putting in an awesome 👌 evening of lifting. 🏋️♀️
Great work team, enjoy your evening! 🤙
... #HWD #TeamRNA #LoveTheJourney
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Kicking off the week with plenty of fitness! #MondayMotivation ✔️
Awesome work team. Some emom olympic lifting 🏋️♀️ & then a fun 🤪 💨 🔥 fast burner. 💯 #GoFastTakeChances
Have a great evening everyone. 🤙
... #HWD #TeamRNA #LoveTheJourney
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💥 Saturday 💥
Partner mash up on the weekends are the best. 🤜😍🤛 Another epic day full of fitness guys, great hussling today. 🔥
Have an awesome weekend!! 🤙 #Earned
... #HWD #TeamRNA #LoveTheJourney
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Friyay ✔️
3 Fast 💨 3 rounders to get our fitness fix at the end of another great week of training team. 👏 Well done! 🤩
Have a lovely weekend. 🤙
... #HWD #TeamRNA #LoveTheJourney
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Thursday ✔️
EMOM olympic lifting 🏋️♀️ with a cheeky 6min Box Jump/Push Up Amrap sandwiched between. 🤪
Awesome work team 👏! Friyay awaits 🤩 have a lovely evening. 🤙
... #HWD #TeamRNA #LoveTheJourney
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🐪 Wednesday 🐫
Partnering up 🤜🔥🤛 for some fun 🤪🤩 fitness. Plenty of good things in there team 😉 awesome efforts 👏 all day long.
Rest up! 🛏 ... Fuel up! ⛽️
Have a lovely evening. 🤙
#HWD #TeamRNA #LoveTheJourney #HumpDay
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Tuesday ✔️
💪 Push / Pull 💪 work today team seperated by 8 minutes of all out GO!!🔥 Oly club looking better & better every week, keep up the awesome work guys. 🏋️♀️ 🙌
Have a great evening team. 🤙
... #HWD #TeamRNA #LoveTheJourney
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🔔 Monday 🔔
An awesome 😃 start to the week team, soo many awesome Push Press #PBs 🔔 👏🙌. A fast paced 12 minutes to finish off the fitness fix. 👌 🔥 💯
Awesome awesome work everyone, have an super evening. #Earned 🤙
... #HWD #TeamRNA #LoveTheJourney #AllThePBs
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💥 Saturday 💥
A busy day partnering up & hitting up some fast 💨 & furious 😡 fitness!! 🤪
Awesome work team! 🤙
... #HWD #TeamRNA #LoveTheJourney
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Friyay 🙌🙏
EMOM fitness 💦 awesome work all day team. It’s the weekend, ENJOY! #Earned 🤙 🤪
#TeamRNA #LoveTheJourney #HWD
Thursday ✔️
🏋️♀️ SQUATS 🏋️♀️
A big day full of loads of awesome 👏 PBs #21 🔔. Congrats 🥳 to all & great efforts by the entire team today.
... A super high skilled triplet to finish, good push team. Friyay awaits, enjoy your evening. 🤙
#HWD #TeamRNA #LoveTheJourney #PBs
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🐪 🎂 Wednesday 🎂 🐫
What a day team!! 🤜🔥💦🤛
🥳 Happy Birthday 🥳 Laura. Partner style fitness with lots of moving parts and you guys gave everything you had all day long. Awesome efforts 👏!!
... Rest up 😴, fuel up ⛽️ & have a lovely evening. See you guys tomorrow. 🤙
#HWD #TeamRNA #LoveTheJourney #HappyBirthday
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Tuesday ✔️
Conditioning 💦 day today team & some Olympic lifting 🏋️♀️ this evening. 🤪🤩
Great efforts guys, the goal was to try and stay consistent & you guys gave everything you had. 👌 #HardWorkDedication
... Oly crew on a de-load week & moving very nicely. 👏
Rest up & see you all tomorrow. 🤙
#HWD #TeamRNA #LoveTheJourney
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🔥 Monday Motivation 🔥
A strong start to the week team, some heavy Push pressing & some awesome PB’s 🙌 🔔.
Then a fun triplet of barbell + bodyweight conditioning. That was a little cheeky. 🤪
... Have a great evening team. 🤙
#HWD #TeamRNA #LoveTheJourney #PBs
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More about Crossfit Rna
Tuesday: 06:00 - 19:30
Wednesday: 07:15 - 20:30
Thursday: 06:00 - 19:30
Friday: 06:00 - 18:30
Saturday: 09:00 - 15:00
Sunday: -