Crossfit Stags & Does

A killer kick today in the 2nd retest WOD ‘Lung Burn’
All the best things, running, burpees and wallballs!
Some great scores being put up all day and some PBs sprinkled in too.
... Competitor class going strong as always this evening 💪
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40 minutes (or less) of fun today!
Going long on a tough, high rep chipper WOD.
Great efforts from everyone pushing through 💪
... Endurance class small but mighty today as well
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Great day at the gym! Tough partner word, l-sits and then snatch waves and some core to finish off the day!

This saturday we will be having a Hero WOD in the 11am class. Hero WODs are a fantastic Challenge and achievement & we will be trialling this as a monthly challenge for our members. This week its “Santiago”

Big day with a tough re-rest WOD
Clusters to start building to a heavy triple
Then into ‘Satan’s Whiskers’ looking not too bad on the outside but much harder in reality!
... Some great scores and some big improvements and PB’s well done everyone!
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Check out our Summer Acid wash t-shirts & Crop top. We are putting in an order for these so if you would like a T-shirt, Crop top or Hoodie please comment below or email Gill on gstarrs@ymail.com. T-shirts £25, Crop tops £27 & Hoodies are £35.

Diving into the start of a new week with some good fitness all day.
‘Annie’ was the WOD of choice for the day. Some great scores on a fast tough benchmark.
Competitor class getting it in with plenty of work.
... Endurance class giving it 100% on some Tough sprint interval work too
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Sunday lifting going down with a storm of weightlifting ⛈ 🏋️‍♂️
Fast snatch and CJ intervals every 30’s to start. Plenty of reps and less thinking = better lifting!
Then building over some Front squat waves to a heavy 3, 2, and 1 reps

A great night out for our June social on Friday. Lots of chat, drinks and dancing! Such a great group of people; thanks for coming

Great Saturday of fitness.
Some tired faces after last nights social too!
Heavy push pressing and ‘felix the cat’ WOD for the Early class.
... Then some sweaty partner work for th competition class
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13 new members for may = 13 new trees! This month we will be helping the world land trust plant 13 trees. Each month we donate a tree to the world land trust for each new member this is onto of our carbon offset donation each year. Big thanks to all our new members for this and welcome to the box! World Land Trust

Tough endurance class today.. As you can see by the photos they were all thrilled! 😂
Also great wod tonight very challenging but some great scores all round👌
.... Also
... Testing on 1rm power cleans too today, great to see some big numbers going up 💪💪💪

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Huge day of squats at the gym today! Building to a heavy single. Coach Luke hit a pb, lifting the d ball for the first time. Bring on power cleans tomorrow!!

PARTY TIME! A further reminder about our Stags and Does night out on Friday night this week! We are meeting from 7.30pm at Baroosh in Cambridge for drinks and some are planning to go dancing afterwards. A nice opportunity to get a bit dressed up, have some drinks and hang out together. Excited to see lots of you there! Who's in?!

We now have another rower and air bike at the box. This means our very popular endurance classes can now have 12 spaces. It also means we can add more rowing or airbikes into our regular classes. If fitness is your goal or weakness then these classes are perfect for you, our members who do them just once a week have seen massive improvements in other wods and in the endurance tests.

Great work at the gym today.
Strict gymnastics testing with some big numbers being hit.
Then into the short fast ‘Baseline’ WOD
... Finishing off with ‘optional’ core work that wasn’t optional!
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Playing a sport & getting outside are two of our extra focuses this month for our members and coaches. So we are playing volleyball in Milton Country Park at 2pm on Wednesday so if you have time please come and Join us. The sun may even be out!

Its testing week at the Box. Its a great time time to see how all the gains in strength and technique have improved the numbers you can lift & to share in other members success. Loads of members have already hit new 1 RM power snatches yesterday, today is strict gymnastics, Wednesday is Back squat, Thursday is Power cleans & Saturday is Push press.

Tough endurance class today.. As you can see by the photos they were all thrilled! 😂
Also great wod tonight very challenging but some great scores all round👌
.... Also
... Testing on 1rm power cleans too today, great to see some big numbers going up 💪💪💪

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Tough endurance class today.. As you can see by the photos they were all thrilled! 😂
Also great wod tonight very challenging but some great scores all round👌
.... Also
... Testing on 1rm power cleans too today, great to see some big numbers going up 💪💪💪

See More

Tough endurance class today.. As you can see by the photos they were all thrilled! 😂
Also great wod tonight very challenging but some great scores all round👌
.... Also
... Testing on 1rm power cleans too today, great to see some big numbers going up 💪💪💪

See More

Tough endurance class today.. As you can see by the photos they were all thrilled! 😂
Also great wod tonight very challenging but some great scores all round👌
.... Also
... Testing on 1rm power cleans too today, great to see some big numbers going up 💪💪💪

See More