Crossfit Tamnamore

__________ . Due to our continued growth, we are seeking an additional member to join the team who is well versed in sports/fitness methodology and is looking to make a career as a CrossFit Coach.
Candidates must have obtained - Level 1 Trainer Certificate. ... Personal training and other additional qualifications desirable.
If you are interested in joining our amazing community of members here at CrossFit Tamnamore, Email your CV to crossfittamnamore@gmail.com for additional information. . __________
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. ---------- Member Shout Out:
Anita McBride
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Anita joined our first beginners course and has never looked back. Her attitude and positivity has inspired those around her at the young age of 37 and mum of 2!
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" I started my fitness journey a couple of years ago but the past 6 months I decided to add CrossFit into my regime, the results have been amazing! My overall fitness level has increased immensely! Anyone wanting to start CrossFit Tamnamore should go for it, you won't regret it! I'm 37 now so my only regret is not starting sooner." . ----------
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OUR BEGINNERS COURSE IS BACK!!
Book Now For Our August Beginners Course- Limited Spaces
During the Duration Of The Course We Teach You Everything You Need To Know About Becoming Fitter, Stronger And Healthier Than Ever Before !!
... Course Includes - 5 Beginner Sessions 1 Month Membership
Starting: 14th August 2018
PM For Dates / Prices And Other Additional Information I Promise You Wont Be Disappointed !!!
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Amazing results from our member Emmilie.
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Emmilie has been with us from day one seeking a new challenge and already it shows! With her excellent work rate and dedication she has lost almost 2 stone in body fat and has dropped 2 dress sizes.
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Not only that, she has increased confidence inside and outside the gym, she feels more energized, motivated, fitter and stronger than ever.
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Well done from everyone at CrossFit Tamnamore and keep up the good work! ---------- .
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#Crossfitfam #transformtion #effort #hardworkpays #crossfittamnamore #getoutwhatyouputin #dedication #functionalfitness
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https://www.youtube.com/watch?v=XBgf3GKgV 78
Who's ready for 'The Ghost' ??
#Metcon #Conditioning #monday #theghost #crossfit

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FREE TASTER CLASS
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... Are you sitting on the fence thinking, am I too old for CrossFit? I wont be fit enough ? I wont be able to lift that !
Why don't you try a class on us!
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Start your fitness journey here. Step into the gym and meet the members, speak to the coaches, try out the workouts. I promise you wont be disappointed !!
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Free classes July ONLY.
Drop a message to book your free class now!
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A common Question we get asked, ..
Is CrossFit for me?
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The answer is YES!!. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of the experience. We scale the load and intensity; we don't change the program!
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It never gets easier, you just get better !
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#riasethebar #succeed #toestobar #CrossFit #Crossfittamnamore #intesity #scalability #Irishfitfam #ukfitfam #nevergetseasier #alwaysbetter #goals
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Whatever your goals are, big or small, we are here to help!
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... Write down your goals, then figure out what steps you need to take to achieve those goals. Then concentrate by on ticking off daily tasks that will eventually get you where you want to be.
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#Goals #CrossFit #Consistancy #beabetteryou #moveforwards #DailyTasks #fitfam #irishfitfam #CrossFitTamnamore #dailygrind #Dreambig #StartSmall #TrainSmart
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Still spaces for this months Beginners course starting this Wednesday 20th 8-9pm..
PM for full course information Bring a friend and get 20% off !!

JUNE Beginners Course intake !!
Want to try something new? Try out our 2 weeks beginners course suitable for ALL fitness levels!
Learn:... The basic fundamental movements Nutrition essentials Programming Mobility and injury prevention Have fun and much more..
PM for Full Course information Reserve your spot now Limited spaces available
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. Great to see so many new faces at this months Beginners course. . Looking forward to seeing you in our classes 🏋️‍♂️ . Want on our next course ? PM for more info..... . . #beginners #crossfittamnamore #outnumbered #Crossfit
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Sun was out , BBQ was lit and tops were off !!
What an great way to start off the week. This bank holiday our members completed their first Hero workout 'Murph' .
... Our affiliate has continued to grow over the past few months and has massive love and support throughout the local community. Thanks to all who participated and everyone that helped out ! Thanks to Han & Dan Media for the epic video.
#BetterTogether
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Are you ready? . Tonight 6-8pm Everyone welcome BBQ... . All classes will resume Tuesday onwards 👍
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PERSONAL TRAINING AVAILABLE NOW . Looking to get stronger, fitter, feel more energised and get beach ready this summer? We are taking on a select number of individuals that are focused, determined and ready to break through those barriers and get the results you deserve ! . Our sessions include:... ⚡ Consultation ⚡ Goal setting ⚡ Weekly weigh ins ⚡ Body compositions ⚡ Nutritional guidance ⚡ Tailored programming . Personal Message to book your consultation, pricing and availability.
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. Great Sunday shift put in from Moy Ladies. Best of luck to them in their first Championship game next Sunday ! . #teameffort #strengthandconditioning #sundayfunday #crossfittamnamore

. . If you want to master the barbell movements, You must first master the PVC pipe ! . Olympic Weightlifting Workshop Thursday 8-9pm ... . . #fixyoshit #positions #skills #drills #mobility #Crossfit #CrossFitTamnamore #OLY #weightlifting
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NEW GYMNASTICS CLASS Tuesday nights 8-9pm .. You can advance your training by first learning an effective hollow position, along with the opposing arch. This core control and positioning translates into almost every other movement in CrossFit. . .... It also has a high degree of transferability into any other sport and everyday life. Learning superior core control safeguards your low back, teaches great posture, and makes you stronger. From here we learn to continue core bracing while applying force from the hips or shoulders. . Class every Tuesday night 8-9pm . . #Gymnastics #hollow #learning #basics #CrossFit #CrossFitTamnamore
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Started a month ago as complete beginner & have loved every class so far. Can feel my strength and fitness improving already and support given is first class. Online booking through the app really handy, every class is different which is great.

Place is a credit to Mitchell, great facilities and classes 👌

I was absolutely thrilled to hear that a crossfit gym was to open so close to my home. 4 weeks into it and im loving every class. Feeling stronger and fitter already. Mitchell is an awesome coach and has made everyone feel at ease with help and guidance! If your on the fence i urge you to try it! You wont look back! �

Started a month ago as complete beginner & have loved every class so far. Can feel my strength and fitness improving already and support given is first class. Online booking through the app really handy, every class is different which is great.

Place is a credit to Mitchell, great facilities and classes 👌

I was absolutely thrilled to hear that a crossfit gym was to open so close to my home. 4 weeks into it and im loving every class. Feeling stronger and fitter already. Mitchell is an awesome coach and has made everyone feel at ease with help and guidance! If your on the fence i urge you to try it! You wont look back! �

Started a month ago as complete beginner & have loved every class so far. Can feel my strength and fitness improving already and support given is first class. Online booking through the app really handy, every class is different which is great.

Place is a credit to Mitchell, great facilities and classes 👌

I was absolutely thrilled to hear that a crossfit gym was to open so close to my home. 4 weeks into it and im loving every class. Feeling stronger and fitter already. Mitchell is an awesome coach and has made everyone feel at ease with help and guidance! If your on the fence i urge you to try it! You wont look back! �