Crosstrain - Elite Fitness And Training

CrossTrain is geared to prepare the body for better fitness by not focusing on any one activity. Rather, we want the body prepared for any and all activities or sports. We focus on core strengthening and conditioning, and vary our routine for each class.

We offer 3 classes at different levels.

Level 1 is a beginners class - no particular level of fitness required (obviously no health issues that would stop you from exercising). These classes are 30 minutes, include a variation of different core /body weight and cardiovascular exercises (ie planks, sit ups, push ups etc) and are held on a Sunday morning at 9. 45am, and a Wednesday evening at 6. 45pm.

Level 2 is slightly more advanced and is before the level1 classes, but for 45 minutes (9am Sunday and 6pm Wednesday) and includes a weighted circuit.

Level 3 is an advanced class and is held on a Sunday at 10. 15 and Wednesday at 7. 15pm. They are small classes (max 15 per class) and require pre-booking.

Please Note. Level 1 & 2 classes are female only.