Cupar Osteopaths

This is fascinating.

So true.

Our sister clinic in Perth if you're ever in the vicinity and need us, do call 01738440220.

Our reception area and corridor to treatment rooms. Come pay us a visit, whether it's an osteopath you need to see, or a podiatrist, or you're in need of a sports massage, acupuncture, or some relaxation with Swedish massage, reflexology, hot stones massage or aromatherapy! It's all available here at Cupar Osteopaths!

So, we've talked about desk posture plenty but how is your phone posture? As we spend more time e-mailing, texting, using social media or watching videos on our phones/tablets we could be setting ourselves up for a bit of a pain in the neck!

A good reminder of a few simple tips :)

Here is a nice illustration of how slouching and slumping can contribute to back, neck and shoulder pain by creating muscular and postural imbalances! Are we all sitting up straight now?

http://media-cache-ec0.pinimg.com/…/8af a2fca8601890244366ee… Happy times!

https://encrypted-tbn3.gstatic.com/images … No need to suffer! Find out how an osteopath could help you with any of these conditions and many more!

http://www.thehundred.ae/…/uploads/2013 /08/DeskStretches.jpg So, why not take on this very achievable challenge for a week to see if these simple moves every few hours really can make a difference to neck and shoulder stiffness, tension or even headaches. Let us know! :)