Curves Nairn

Women!

Curves is a facility specially designed for women, featuring a complete 30 minute workout and weight management program that is FUN, FAST & SAFE. Normally, we invite you for a FREE tour and Fitness Assessment. Leave your number & we'll call you.

Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community.

Enhancing the Curves workout is CurvesSmart™, your personal coaching system. CurvesSmart individualizes and customizes each workout by monitoring heart rate, workout intensity, range of motion and repetitions and then providing a progress report including number of calories burned! Ask your local Curves when CurvesSmart is coming to your area.

Why Choose Curves:
• Curves is the largest fitness franchise in the world.
• Curves has nearly 10, 000 locations in over 70 countries.
• Curves is the first fitness and weight-loss facility designed for
women.
• Curves provides one-stop, affordable exercise and nutritional
information.
• Curves works every major muscle group with strength training,
cardio and stretching in just 30 minutes, three times a week.
• Curves' 30 minute workout can burn up to 500 calories.
• Curves presents the Curves Weight Management Plan, a diet and
nutrition plan that shows you how to get permanent results without
permanent dieting.
• CurvesSmart is your customized personal coach that maximizes
workout results and provides instant feedback.
• Curves funded the largest women’s fitness study in history in
partnership with Avon.


The Workout
Curves provides you with a complete cardio and strength training workout in just 30 minutes. With a system that can burn up to 500 calories and work every major muscle group, you get an efficient and effective workout every visit. It’s no wonder over 4 million women have chosen Curves to meet their health goals

Curves gives you a full body, highly efficient workout. See how it’s worked for over 4 million women.