Dan Hancock - The Mental Health Pt

Two of my clients today decided it was too hot to train. I didn’t argue with them... instead we sat on the grass and talked about their lives, their relationships, their training and their goals and ambitions. For me this was a far more beneficial than any training we could have done 💪🏼❤️

⚠️ Why asking ‘why’ is the most important thing a personal trainer can do ⚠️
Without a shadow of a doubt finding out about a client’s background, personal life and mental health is the most important part of our job!

A Baker cyst (serious swelling behind the knee), arthritis, 5 operations, key hole surgery, a broken femur and fitted with a metal plate... and after all this here is client Robbie being able to bend his knee to a 90 degree angle for the first time in over 15 years!
We made this progress in just a couple of weeks 🙌🏻
There’s nothing more amazing than pushing yourself to be able to do something you never thought possible 💪🏼

Fitness - ‘the condition of being physically fit and healthy’
Here’s client Hannah’s amazing 4 month FITNESS transformation 💪🏼
The secret to her success was nothing but consistency, patience and hard work! 🙌🏻

NB: This is just my opinion. Please comment your opinion too!

Received this message from a new client! I am truly honoured to get this kind of feedback. This is exactly the sort of experience that you’ll have at DH Fitness 💪🏼 please read this if you’re apprehensive about starting your fitness journey...

🔥 UNBELIEVABLE TRANSFORMATION 🔥
This is just THREE WEEKS 😱😱😱 I kid you not.
Kelly-Ann has a wedding next year so we’re getting her into the best shape of her life both physically and mentally straight away, so that she’s wedding ready months in advance.
... Not enough trainers actually focus on the INDIVIDUAL.
When you put the client first then amazing things like this happen 🙌🏻💪🏼
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Some clips from client training sessions this week.
Every single session is tailored to each clients individual needs and ability.
Don’t just sit there and watch these thinking ‘that could be me’, take a leap and get in touch and I guarantee you it will be you! 💪🏼

The most important part of my job is forming a good friendship with my clients. Once this happens, they trust you. And when they trust you, they trust the process. My coaching style is totally different to anyone else’s and goes against the typical fitness industry protocol. But my results speak for themselves 😉💪🏼 these are two texts I received today and receiving messages like this is now a daily occurrence! Your journey starts the second you get in touch 🙌🏻

The #1 best way to lost body fat (and it’s something that you probably aren’t even doing!)
NB: you must be in a calorie deficit for fat loss to occur!

Sooo proud of how far Senga Mitchell has came in the last few years! Check this out - 100kg back squat for 10 reps! Incredible 💪🏼

🎉 MASSIVE BIRTHDAY COMPETITION 🎉
To celebrate the 4th birthday of DH Fitness I am going to be giving away a massive prize of:
1 MONTHS FREE PERSONAL TRAINING FOR YOU AND A FRIEND
... All you have to do is...
1️⃣ like this post 2️⃣ tag a friend (you can comment a different friend as many times as you like. This is encouraged to be in with a greater chance of winning) 3️⃣ share this post 4️⃣ like the Dan Hancock Fitness page
All 4 of these things must be done to be in with a chance of winning!
Get sharing and good luck! 💪🏼
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The reason I love my job summed up in one photo! 💪🏼 making/ruining people’s days since 2015 🤣

8 WEEK TRANSFORMATION 💪🏼
This is client Leona’s incredible progress in just a couple months.
This is without:
... ❌ strict ‘dieting’ ❌ cutting out food she likes ❌ cutting out alcohol ❌ too much pressure and strenuous workouts ❌ weigh ins
But instead with:
✅ flexible eating ✅ progressive strength and conditioning workouts tailored precisely to her and her body ✅ patience (🤣) ✅ her confidence and eagerness to push herself and get out her comfort zone ✅ constant support ✅ a healthy understanding of body image expectations
There’s still one space left for my 8 week package.. get in touch if you want a transformation for like this 💪🏼
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Love this 🙌🏻
Only you are in control of your own success, no one else!
No more excuses, take charge 💪🏼

What does fitness mean?
Fitness means waking up in the morning and looking forward to the day ahead.
It means trying something new every day.
... It means attempting and achieving what you didn’t think was possible.
It means getting uncomfortable and pushing yourself as hard as you can but to sensible, achievable and sustainable limits.
It means being confident in your body and with your health, no matter what number it says on the scale.
It means eating nice food and drinking nice drinks and enjoying your life.
It DOESN’T mean getting you to the lowest body fat % possible whilst making you miserable and ashamed in the process.
It DOESN’T mean competing in a physique competition and making you think that that’s how you should look.
Yes we all want to look and feel good but I can tell you 100 better ways to do it.
Sorry fitness industry, but so many of you have got it all wrong (in my opinion).
FITNESS is positive physical and mental health, not a low body fat percentage.
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Here at DH Fitness we don’t chase numbers on the scales, we don’t have unrealistic expectations and we aren’t hard on our clients.
We get them to improve their lifestyle, athletic performance and mental wellbeing so that they can be the best and most confident version of themselves.
Because in the end isn’t that what it’s all about?
... And that is why we get the best results 🙌🏻🍹💪🏼 -
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JUNE PERSONAL TRAINING 💪🏼
8 WEEK BODY & MIND TRANSFORMATION PACKAGE
ONLY AVAILABLE AT DH FITNESS
... LIMITED SPACES - BOOK AHEAD NOW TO AVOID DISAPPOINTMENT
Feel like a brand new person within a few weeks ✅ Weekly 1-1 training ✅ Personalised programming ✅ Nutritional guidance ✅ Meal prep add on option ✅ Permanent lifestyle changes ✅ Expert guidance ✅ Continuous support ✅ Life changing results ✅
Eat better 🍗🥗🍎 Sleep better 🛏 💤 Feel better 🤩💪🏼
GET IN TOUCH NOW
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