Dan Ross Motivation

Block the noise of contemporary life
We are bombarded with so much information these days and our minds are not geared up for it. The pressure of trying to keep up is having an effect on our health. Things like social media are causing massive stressors on us and if we don’t act, then we will be the stat of 1 in 4 who suffer a mental condition at some point.
Task 1. Watch this Ted Talk on social media ... https://youtu.be/d5GecYjy9-Q
Task 2 involves the following considerations
1. Ditch the folk you don’t communicate with on social media. Keeping up with their posts is irrelevant 2. You don’t need to keep up with everything that’s happening simply to fit in so don’t 3. Do what’s right for you not what others expect of you 4. Meditate every night to give your brain a rest form the noise 5. Speak to folk as opposed to texting or e mailing if they count in your life 6. If you can’t get to it, don’t burst yourself. If its important you can catch it later when you get time 7. Remember HEALTH WEALTH RELATIONSHIPS, you are number 1
Link to our event at the Glasgow Central Hotel on 2.3.19
https://www.eventbrite.co.uk/e/mind-body- results-tickets-55
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Determination and never give up . PB at the u see 11s winning her race 9.26
Well done Layla ... . #famfirst #familylove #familyouting #familytrip #familiesareforever #familyvacation #familyportraits #famiglia #familytimeisthebesttime #familyiseverything #familypicture #nevergiveup#familypictures #familygoals #familytree #familydinner #familyvaca #familyphotography #athletics #familyphotographer #scotspirit #ig_scot #visitscotland #loves_scotland #insta_scotland #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked
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Determination and never give up
. #famfirst #familylove #familyouting #familytrip #familiesareforever #familyvacation #familyportraits #famiglia #familytimeisthebesttime #familyiseverything #familypicture #nevergiveup#familypictures #familygoals #familytree #familydinner #familyvaca #familyphotography #athletics #familyphotographer #scotspirit #ig_scot #visitscotland #loves_scotland #insta_scotland #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked

Layla sitting in second on the third leg of the relay then smashes it . Team wins the race . Outstanding 👏👏👏

In this live I’ll talk about how mental modern life is and how much stress it puts on us . More importantly , what you can do to handle kit

MIND BODY RESULTS: SEMINAR
Plus five day free closed Facebook support
Grand Central Hotel Glasgow... Saturday 2nd March 2018 10.30 till 15.00
For tickets click the link
https://www.eventbrite.co.uk/e/mind-body- results-tickets-55…
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MIND: BODY: RESULTS
Thanks to one of my group . This jotter ( Scottish terminology) aka Journal ( American terminology ) is what it says in the tin JFDI ( Just Fuckin Do It)
#fitness #startup #entrepreneurlife #entrepreneurs #entrepreneurlifestyle #entrepreneurship #marathon #motivational #millionairemindset #nevergiveup #wealth #lawofattraction #thegraphicspr0ject #illestgrammers #family#conceptualart #weeditit #gramslayers #nopainogain #health #lovegreatbritain #universe #gratitude #justdoit #nevergiveup #lifecoach #iphoneography #success #lawofattraction #iphoneography #focalmarkedt

Edinburgh Marathon 2019 Training at full speed . Speed work tonight and 15 miler tomoz
#fitness #startup #entrepreneurlife #entrepreneurs #entrepreneurlifestyle #entrepreneurship #marathon #motivational #millionairemindset #nevergiveup #wealth #lawofattraction #thegraphicspr0ject #illestgrammers #family#conceptualart #weeditit #gramslayers #nopainogain #health #lovegreatbritain #universe #gratitude #edinburghmarathon #nevergiveup #lifecoach #iphoneography #success #lawofattraction #iphoneography #focalmarkedt

Have you ever made those big health, wealth & relationship pledges to yourself, only to find that within a week you’ve thrown the towel in?
If you have, then this event is for you.
Life and Personal Development Coach Dan Ross and Health and Fitness Expert Gordon Frew, have teamed up to provide their combined knowledge and experience on how to set these resolutions and stick by them.
... The event will provide you with expert advice on;
Ø Losing weight
Ø Becoming fitter
Ø Managing your time better
Ø Becoming self-motivated
Ø Achieving goals
Ø Improving your relationships
Ø Advancing your career
MIND: BODY: RESULTS extends beyond the event and offers a 5 day free Facebook coaching and mentoring programme as part of the ticket cost of the event. This will ensure your learning is put into practice and you fully benefit from the learning provided.
Attendees would be given the option of joining the existing MIND: BODY: RESULTS group which offers many more benefits.
Your speakers
Dan Ross is a qualified transformational life coach & motivational speaker, having previously served in the military. He is a Psychology graduate and has over 20 years’ experience in crisis situations and motivating people.
Dan has provided input on the cause and effect theory to many organisations including Professional Football Clubs such as Patrick Thistle, St Mirren, Hamilton Academicals to name but a few. His book titled A TOOLKIT FOR THE MIND is scheduled to be published in 2019.
Gordon Frew
Gordon is on his way to untwisting and shaking up the health and fitness industry. By getting people to ditch the diet mindset and to stop chasing the shortcuts. Getting people back in the kitchen and doing daily workouts that take less time than it takes to drive to the gym He stands or falls on his results and he’s standing tall!!
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Overthinking and sleep
Everyone does it, some more than others. In the past I did this in my bed and couldn’t sleep for hours. Running every possible outcome over and over in my head. It led to poor sleep and tiredness in the morning which effected my whole day.
Overthinking & Worry
... It is a true fact that 90 % of what we worry about never happens... From a journal I just read “Worry is a state of mind based on fear. Napoleon Hill
The reason why worry kills more people than work is that more people worry than work. Robert Frost
The more we worry the more we have something to worry about. Tom Seeley
It is said that ninety percent of the things we worry about will not happen and the remaining ten percent is beyond our control”
This Live Input is on just that. Using visualisation and meditation to help you get a better sleep and reduce the strain of worry and overthinking . Try it, what have u got to lose.
If it works for you share it with others and comment below
Click the Link for Jason Stephenson as use as a starter
https://youtu.be/41xnw-JkHRE
https://www.eventbrite.co.uk/e/mind-body- results-tickets-55…
Benefits of meditation.
1. Reduce stress and anxiety 2. Controls emotions 3. Increases concentration and attention span 4. Improves self awareness 5. Improves sleep 6. Can help beat addictions 7. Promotes inner peace and self love 8. Decrease blood pressure 9. Can reduce pain 10. Sharpens the creative mind
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Use your inner dialogue to help you find a way

SELF TALK is like planting a seed, nurturing it and letting it grow inside.
You can’t grow a ripe apple if you plant a thorn bush. likewise, if you talk negatively about yourself you can’t expect good outcomes . Keep your inner dialogue positive and watch the difference . This takes practice.
#iphonesia #entrepreneurlifestyle #belief #quotesgram #millionairemindset #moneymaker #focalmarked #lifecoach #quotesaboutlifequotesandsayings #iphoneonly #inspirationalquote #onlinemarketing #scotspirit #entrepreneurlife #inspirationalquotes #visitscotland #quoteofthenight #goalsetting #quotestagram #motivational #quotesforlife #quotestoliveby #entrepreneurs #entrepreneurship #insta_scotland #quotesoftheday #startup #lovequotes #iphoneography #takeaction

ORGANISE YOUR WEEK

MIND: BODY: RESULTS
It is a true fact that 90 % of what we worry about never happens...
From a journal I just read
... “Worry is a state of mind based on fear. Napoleon Hill
The reason why worry kills more people than work is that more people worry than work. Robert Frost
The more we worry the more we have something to worry about. Tom Seeley
It is said that ninety percent of the things we worry about will not happen and the remaining ten percent is beyond our control”
#fitness #startup #entrepreneurlife #entrepreneurs #entrepreneurlifestyle #entrepreneurship #onlinemarketing #motivational #millionairemindset #nevergiveup #wealth #lawofattraction #thegraphicspr0ject #illestgrammers #family#conceptualart #weeditit #gramslayers #daughter #health #lovegreatbritain #universe #gratitude #englandtrip #nevergiveup #lifecoach #iphoneography #success #lawofattraction #iphoneography #focalmarkedt
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It is a true fact that 90 % of what we worry about never happens...
From a journal I just read
“Worry is a state of mind based on fear. Napoleon Hill
... The reason why worry kills more people than work is that more people worry than work. Robert Frost
The more we worry the more we have something to worry about. Tom Seeley
It is said that ninety percent of the things we worry about will not happen and the remaining ten percent is beyond our control”
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Thought I’d share this post as it’s testimony about not giving up if your a young pro youth footballer
https://www.facebook.com/100000718263512/ posts/2203698456330742/

MIND: BODY: RESULTS
No gimmicks , just straight talking guys who get results
#fitness #startup #entrepreneurlife #entrepreneurs #entrepreneurlifestyle #entrepreneurship #onlinemarketing #motivational #millionairemindset #nevergiveup #wealth #lawofattraction #thegraphicspr0ject #illestgrammers #family#conceptualart #weeditit #gramslayers #daughter #health #lovegreatbritain #universe #gratitude #englandtrip #nevergiveup #lifecoach #iphoneography #success #lawofattraction #iph...oneography #focalmarkedt @ Chatelherault Country Park
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YOUR STATE OF MIND INFLUENCES YOUR RESULTS
Ready to begin mind body results seminar ...... big changes for people today
#iphonesia #entrepreneurlifestyle #belief #quotesgram #millionairemindset #moneymaker #focalmarked #lifecoach #quotesaboutlifequotesandsayings #iphoneonly #inspirationalquote #onlinemarketing #scotspirit #entrepreneurlife #inspirationalquotes #visitscotland #quoteofthenight #goalsetting #quotestagram #motivational #quotesforlife #quotestoliveby #entrepreneurs #entrepreneurship #insta_scotland #quotesoftheday #startup #lovequotes #iphoneography #takeaction

Posting on behalf of my Sister Shirley who was at the Law Of Attraction event on 28th October, she doesn't do Facebook (lucky her 😆).

She wants to say thanks, was a pleasure & using the tools & techniques are already starting to have a positive effect on her, I've already left a 5⭐️ review but she would like to do the same too 👏🏽

Iv jst done the 2 day goal setting programme�... went on my own, had no co-pilot this time but wow�,ppl were brilliant�... think we woulda won an award for having fantastic humans in 1 room��... the programme itself was so so good packed with exactly everything you need for achieving whatever it is your looking to achieve... any1 looking to make positive changes in life but needing a wee bit of guidance or coaching, needs to get in contact with these guys... I’ll defo be back���

Inspiring. A reference to use when my son is not making positive choices.

Posting on behalf of my Sister Shirley who was at the Law Of Attraction event on 28th October, she doesn't do Facebook (lucky her 😆).

She wants to say thanks, was a pleasure & using the tools & techniques are already starting to have a positive effect on her, I've already left a 5⭐️ review but she would like to do the same too 👏🏽

Iv jst done the 2 day goal setting programme�... went on my own, had no co-pilot this time but wow�,ppl were brilliant�... think we woulda won an award for having fantastic humans in 1 room��... the programme itself was so so good packed with exactly everything you need for achieving whatever it is your looking to achieve... any1 looking to make positive changes in life but needing a wee bit of guidance or coaching, needs to get in contact with these guys... I’ll defo be back���

Inspiring. A reference to use when my son is not making positive choices.