Davidearlfitness

a big well done to Abby Miller on being the competition winner 😁😁looking forward to having yourself and a friend in for training!
Thanks to everyone for liking and sharing!

get tagging and sharing folks :D

Competition time 😀😍!
For your chance for you and a friend to win a 50% discounted block of training (8 sessions) worth £100 total; £50 per person.
All you have to do is like and share this post, screenshot the image below and share it onto your story on Instagram and tag your friend and ourselves here at DavidEarlFitness in the same story 😋
... Good luck to everyone who enters, the winners will be announced a week today (29/3/19) 😀
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Massive shout out to my big mate Callum Park 🏋️🏃 two stone down in 10-12 weeks! . . . Wee clip from Wednesday's session using bodyweight in this circuit to turn his arms to jelly, whilst using a high rep count to raise the heart rate and burn away excess body fat! Well done the big man 👌... . . . #davidearlfitness #personaltrainer #workout #fatloss #bodyweight #dips #pressups #gym #goalsetting
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Warm up properly ⚠️ . . . One of the most common causes of injury is poorly preparing your body for the rigours of a workout... . . . I personally always begin with a 4-5 minute cycle to elevate the heart rate and bring some heat into the body 😅 then progress into dynamic stretching to loosen the muscles and get the joints moving and finally finish with either resistance bands or foam rollers to ensure my body is fully prepped for training 🏋️ . . . #davidearlfitness #personaltrainer #workout #warmup #stretching #foamrollers #resistancebands #injuryrehab #exerciseready #gymnasium #gym
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Wee short of this mornings work out 🤸 . . . High intensity, high explosive movements and high rep counts to sweat the weekend out of the system 🤣 and thankfully didn't fall flat on my face in the process 🙄... . . . #davidearlfitness #workout #gym #personaltrainer #plyometric #trx #fatburner #boxjumps #highrow
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Well in the wee man @loganwhytedrums consistently hitting triple figure deadlifts now for 5 reps🏋️ . . . Well on hiw way to hitting his big target of 130kg in time for the new year 💪💪... . . . #davidearlfitness #deadlift #pb #personaltrainer #personalbest #workhard #workout #gymnasium #barbell #legday
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100kg squats for reps of 10 this morning 🏋️😬 . . . Finally feeling good hitting trip figures 😋 bit slow on the ascend but I'll take it!... . . . #davidearlftness #progress #workout #squats #pb #dumbbell #personaltrainer #gym #legday
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Saturday morning workout with @sacmagique 👥 . . . Basic kettlebell squat swings 👊 and a variation on high intensity sprint training 🏃 incorporating proprioceptive balance work into the exercise, great for fat burning and re-strenghtening of the ankles and knees 🤕... . . . #davidearlfitness #workout #fitness #fatloss #fatburner #rehab #highintensity #personaltrainer #kettlebells #gbx
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Upper body & core stability session from the weekend 😲🏋️ . . . Trying to use a mixture of bodyweight exercises and free weight exercises to get the top half burning and the core fighting hard to stabilise throughout each movement ⚠️... . . . Give the TRX ropes and body weight resistance a try and see how much of a sweat you get on 😅😅 . . . #davidearlfitness #gymnasium #personaltrainer #workout #upperbody #core #deltoids #biceps #trx #freeweights #resistanceweight #abs #workoutgoals #workhard #fitness
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Wednesday's leg work out still has me hobbling 😢 . . . Using the TRX equipment for warm up sets; squats and hamstring curls to get the blood pumping and being the muscle activation 💪💪... . . . Stripping back to basics with the resistance exercises with 8 reps of 85kg squats and a 6RM deadlift at 95kg 🤩😍 . . . #davidearlfitness #workout #legday #personaltrainer #trx #bodyweight #squats #deadlift #weights #personalbest
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Started a 6 monthly target plan with all my clients recently, in which they chose a 2-,4 & 6 month goal with the aim of winning two free sessions here with @davidearlfitness for each milestone achieved! . . . Well done to all of the clients who hit their goals for october; the following highlights @loganwhytedrums achieving a 4RM chest press 💪 @sacmagique cycling a km in under 2mins30 secs⏳ @angelamoorex hitting a heavy leg extension and completing a long term quad rehab proj...ect 🤩 and @robbie930 doing a full 20 reps of press ups without stopping! . . . Well done to all those who achieved their small victories, now onto your next one 🕺🕺 #davidearlfitness #personaltrainer #gym #gymnasium #workout #workoutgoals #fitness #success #cardio #weights #weightloss
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Had a tough couple of months but Extremely proud of how hard I continued to work in the gym and on my diet 😊 . . . Today i hit my target weight of 13 stone 3 after coming back from holiday (6 weeks ago) at 14 stone 3, the picture on the left was me at 13 stone 10 back when I started properly 6 months ago 😓 what a difference a bit of discipline, hard work and meal prepping does for you 😁... . . . Here's to the next 6 months! #davidearlftness #personaltrainer #workout #progressionpic #weightloss #weights #cardio
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Wee jinty mixing fat burning with proprioceptive balance work 😎 . . . Gets you a massive sweat on, improves your coordination and gives you a break from cardio and weights!... #davidearlfitness #personaltrainer #workout #weightloss #fatloss #mediceneball #wobbleball #proprioception #squats
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TRX training 😀

Big thanks to everyone who completed the questionnaire posted last week, the information you've given is greatly appreciated and will help massively in the future 😃
Big well done to Claire Scott on winning the competition that ran in conjunction with this questionnaire!

https://www.surveymonkey.co.uk/r/D2K7YDM< br> 🏋️‍♂️ Competition time 🏋️‍♀️
Be in with the chance to win a free block of 9 training sessions💪👌 here at DavidEarlFitness!!
... All you have to do is complete the following survey📈 and tag a friend or two in the comments 👥
All answers to the questionnaire will be kept confidential and be used only for business purposes. Thanks in advance to all those who complete the survey and good luck in being the lucky winner 😁
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Big well done to safe hands and all round good guy @callumlaw01 on making his debut for Stirling Albion this afternoon ⚽⚽ delighted for the lad! . . . But you'll always be chasing me as two touch champ 🥈😂

@callum_Kinvig finished his rehab work and fired himself right into pre-season work! . . . Plenty of footwork and plenty of touches of the ball ⚽⚽... . . . New season, same brilliant attitude big man 💛❤️ #davidearlfitness #football #gk #goalkeeper #goaliesunion #preseason #handling #shape #gopro #hardwork
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What a fab workout david delivers every week! He motivates you throughout and even joins in with you if you are struggling!! Guaranteed a bit of banter along the way as well and he deserves a medal for putting up with my drama queen acts on a weekly basis!! would highly recommend ��!!

Went to David for a session and totally smashed the abs. Was in pain the next day but totally worth it, no pain no gain would highly recommend ��

Started going to David in the run up to Tough Mudder 2017, with an aim of basically completing the course without making an idiot of myself. Safe to say I managed it however, straight after I went 5 weeks without a workout, at the end of which I tried another obstacle course, and failed considerably. It shows how much I gained (and lost) in just a short time with David. Thanks to him, I have now also surpassed my previous record press up tally of 1, thanks mate.

I've been going to David now for 6months .. I'm not a spring chicken!! but I'm so much fitter than I was before.. I had a gym membership and be lucky if I used it 1/2dozen times . David's explanation and advice on each exercise really makes a difference.

One to one encouragement has really helped me stick at it..

I wish him well with this business, he is working very hard to make this work.. Go David. N

I'm only half way through my first block with David and already can't wait for my next. I come out of every session absolutely dying but that can only be a good thing!

I have known David a long time now, and have always been impressed with his work ethic and effort he puts into his own training. His determination and encouragement always pushed me to work harder whenever I trained with him.



As a coach, his commitment to his athletes was first class and he had his football players hanging on his every word. As a result he was able to get players training hard and performing well on match day with ease.



Whenever he encounters an area he doesn't fully understand he will admit to it, and then spend hours researching multiple sources to ensure he learns and understands it. Whenever he talks about something, he speaks with passion - as he really does know and believe in the stuff he is talking about. David is also not stubborn and set in a specific way. He is open to new ideas and new methods of training - which he will again spend hours researching.



I couldn't recommend David highly enough. Not only will your fitness improve under David, but your understanding of how your body reacts to each exercise, and the importance of having a good diet and sleeping plan will also improve.

I am almost through my 1st block with David and have to say ive never felt more motivated to excercise in my life.This is down to Davids passion for his work.

I was very nervous before i started working with David as i lacked both confidence and energy ..or so i thought as he wasnt long in changing that mindset.He is very good at explaining the benefit of each routine and also listening to what you hope to achieve.

I leave every session looking forward to the next...thanks David

Had my first session with David tonight and honestly cannot recommend him enough! Was put completely at ease straight away and having the 1-1 made it alot easier to work harder than I normally would if I was in a regular gym! Looking forward to David morphing me into the "ginger Kim k" � thanks again! X

Great coaching throughout and always very good at giving you a breakdown of what the benefits to particular exercises are :)

Great at what he does! �Enjoy every session due to the variety of exercises � .. Highly recommend David for all fitness levels as each session is planned for everyone’s individual goals�x

Fantastic workouts every time & David's really encouraging and keeps you motivated � would 100% recommend him to get you in shape, he knows wha he's talking about and is very passionate about what he does!! Smashing x

Fantastic sessions with David, he gets the most out of you and helps you work towards your fitness goals, whatever they are!

Fantastic results, always willing to help and encourages you that you can do it!! Listens to what you want and comes up with great plans to achieve them and demonstrates what to do!

David provides an exceptional experience for anyone looking to lose weight, add muscle and improve overall fitness. Makes every session personal, and relates it back to your own lifestyle. Could not recommend David's service enough!

David is great at what he does for all his clients, he knows exactly how to push you to your limits and out of your comfort zone. I'll continue to highly recommend David when speaking to those who want to get into fitness.

David is absolutely fantastic at what he does. Each session is always different and each session always goes in so quickly. David helps you to reach your goals and he's fantastic at motivating you. The most important bit for me is every session has been well planned and it has been designed to suit my level. Absolutely love it! And I've even managed to lose 3lb � cheers Earl! 10/10 would recommend everyone �

David does a fabulous job as a PT. He is always encouraging and keen to educate me as I go through my sessions with him.

Can't thank David enough for all his help getting me back into enjoying fitness! I'd went to the gym/classes for months and nothing has proved more effective or knowledgeable than David. Time passes quickly and the sessions are varied. He also provides a rounded service, focusing on nutrition as well as exercise. I will continue to recommend!

As im approaching the end of my 8 block i booked i cant tell you how happy i am with David as a PT and in myself.

David pushes me to my limit, motivates me and has helped me loads.

Im very self concious of gyms so looked for a pt for a while.

David your a credit to yourself and too your clients.

I cant recommend you enough but i will as your the best.

Ive decided to keep using David as my PT as the knowledge he has and help he has given me is worth it.

Im defo on Team David ����

What a fab workout david delivers every week! He motivates you throughout and even joins in with you if you are struggling!! Guaranteed a bit of banter along the way as well and he deserves a medal for putting up with my drama queen acts on a weekly basis!! would highly recommend ��!!

Went to David for a session and totally smashed the abs. Was in pain the next day but totally worth it, no pain no gain would highly recommend ��

Started going to David in the run up to Tough Mudder 2017, with an aim of basically completing the course without making an idiot of myself. Safe to say I managed it however, straight after I went 5 weeks without a workout, at the end of which I tried another obstacle course, and failed considerably. It shows how much I gained (and lost) in just a short time with David. Thanks to him, I have now also surpassed my previous record press up tally of 1, thanks mate.

I've been going to David now for 6months .. I'm not a spring chicken!! but I'm so much fitter than I was before.. I had a gym membership and be lucky if I used it 1/2dozen times . David's explanation and advice on each exercise really makes a difference.

One to one encouragement has really helped me stick at it..

I wish him well with this business, he is working very hard to make this work.. Go David. N

I'm only half way through my first block with David and already can't wait for my next. I come out of every session absolutely dying but that can only be a good thing!

I have known David a long time now, and have always been impressed with his work ethic and effort he puts into his own training. His determination and encouragement always pushed me to work harder whenever I trained with him.



As a coach, his commitment to his athletes was first class and he had his football players hanging on his every word. As a result he was able to get players training hard and performing well on match day with ease.



Whenever he encounters an area he doesn't fully understand he will admit to it, and then spend hours researching multiple sources to ensure he learns and understands it. Whenever he talks about something, he speaks with passion - as he really does know and believe in the stuff he is talking about. David is also not stubborn and set in a specific way. He is open to new ideas and new methods of training - which he will again spend hours researching.



I couldn't recommend David highly enough. Not only will your fitness improve under David, but your understanding of how your body reacts to each exercise, and the importance of having a good diet and sleeping plan will also improve.

I am almost through my 1st block with David and have to say ive never felt more motivated to excercise in my life.This is down to Davids passion for his work.

I was very nervous before i started working with David as i lacked both confidence and energy ..or so i thought as he wasnt long in changing that mindset.He is very good at explaining the benefit of each routine and also listening to what you hope to achieve.

I leave every session looking forward to the next...thanks David

Had my first session with David tonight and honestly cannot recommend him enough! Was put completely at ease straight away and having the 1-1 made it alot easier to work harder than I normally would if I was in a regular gym! Looking forward to David morphing me into the "ginger Kim k" � thanks again! X

Great coaching throughout and always very good at giving you a breakdown of what the benefits to particular exercises are :)

Great at what he does! �Enjoy every session due to the variety of exercises � .. Highly recommend David for all fitness levels as each session is planned for everyone’s individual goals�x

Fantastic workouts every time & David's really encouraging and keeps you motivated � would 100% recommend him to get you in shape, he knows wha he's talking about and is very passionate about what he does!! Smashing x

Fantastic sessions with David, he gets the most out of you and helps you work towards your fitness goals, whatever they are!

Fantastic results, always willing to help and encourages you that you can do it!! Listens to what you want and comes up with great plans to achieve them and demonstrates what to do!

David provides an exceptional experience for anyone looking to lose weight, add muscle and improve overall fitness. Makes every session personal, and relates it back to your own lifestyle. Could not recommend David's service enough!

David is great at what he does for all his clients, he knows exactly how to push you to your limits and out of your comfort zone. I'll continue to highly recommend David when speaking to those who want to get into fitness.

David is absolutely fantastic at what he does. Each session is always different and each session always goes in so quickly. David helps you to reach your goals and he's fantastic at motivating you. The most important bit for me is every session has been well planned and it has been designed to suit my level. Absolutely love it! And I've even managed to lose 3lb � cheers Earl! 10/10 would recommend everyone �

David does a fabulous job as a PT. He is always encouraging and keen to educate me as I go through my sessions with him.

Can't thank David enough for all his help getting me back into enjoying fitness! I'd went to the gym/classes for months and nothing has proved more effective or knowledgeable than David. Time passes quickly and the sessions are varied. He also provides a rounded service, focusing on nutrition as well as exercise. I will continue to recommend!

As im approaching the end of my 8 block i booked i cant tell you how happy i am with David as a PT and in myself.

David pushes me to my limit, motivates me and has helped me loads.

Im very self concious of gyms so looked for a pt for a while.

David your a credit to yourself and too your clients.

I cant recommend you enough but i will as your the best.

Ive decided to keep using David as my PT as the knowledge he has and help he has given me is worth it.

Im defo on Team David ����