Dm Fitness

Such a beautiful day so decided to take Willy Lopez outside for her session 🌞💪😁

* THIS WEEKS BOOTCAMP TIMETABLE*
Hi Team.
After holding a taster Bootcamp session at the Galashiels site on Tuesday... I have decided that I'd prefer it to undergo some maintenance and improvements before making it a regular venue for adult Bootcamps.
... Sorry for any inconvenience and thank you for your continued support.
Cheers Dave.
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Another fab week of sessions from all involved 😊💪❤

Huge well done to Lynne Redhead who has won the DM Fitness page share and review competition. Your prize is a block of 10 one to one/buddy sessions 😊

Huge well done to Kate Henderson who won this months bonus ball prize of a block of 10 one to one/buddy sessions 😊
There's still numbers available if anyone wants to be in for a chance to win the next one which will be drawn on Saturday the 27th April.

Happy Monday team.
Here is this weeks Bootcamp schedule.
As you'll notice there are a couple of changes to the timetable.
... The 7pm Boswells class will now be moved to my Outdoor Obsticle area at Elwyn Glen just outside Gala.
The every second Wednesday class in Jed will no longer take place due to me having my son over night every Wednesday from now on but there are plenty of opportunities for you all to make up for that one as there's plenty of classes in Boswells and at the new Gala area.
Sorry for any inconvenience.
Exciting times ahead though with a lot of fresh faces and new ideas to set the tone for an amazing spring/summer of sessions 🌞💪😁
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Another top week of sessions from everyone involved 💪

Hi guys!
Just a reminder that the bonus ball will be drawn this Saturday. In the event that the number is not claimed I will get Alfie to draw a name out a hat.
*All money now due*

Top stuff from Sarah and Tracey this morning.
Introduced them to some Barbell stiff leg deadlifts 💪
Alfie also had the best time reading his book to Kirsty and Kim ❤

Some nice pics from today's sessions 😊
BC with the Boswells Bootcampers.
Mother and son buddy session with Fiona and Lewis.
... One to one session with the lovely Caroline.
Top stuff as always from all involved 💪
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Another unbelievable transformation 👌
This amazing lady has been to every single Jed Bootcamp since i started them in August and has also been doing one buddy session a week for the past few months.
She has worked so hard, been so determined and most of all remained very patient. Now she's starting to reap the benefits.
... My Bootcamps involve a variety of different circuits with mostly strength exercises and some cardio. I include battle ropes, boxing, deadlifts, squats etc.
Nicola's hasn't just shredded fat but also massively improved her fitness and is really starting to tone up now.
Her results are a class example of the benefits of weight training.
Massive well done Nicola ❤
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Unreal day of sessions from everyone involved today👌
You's are becoming leaner, stronger, fitter and more determined with every week.
The pictures speak for themselves.
... I actually can't express how honoured and truly blessed i am to be training such unbelievable people.
Your all amazing and im so proud of every single one of you ❤
Was lovely to have Lynne back today, shes been hugely missed.
Also nice to have the lovely Tracey join the DM Fitness team tonight for her first session which she absoloutely nailed 💪
Also had Catherine in for her first one to one. Her form and breathing were inch perfect 👏
Good night Team 😊
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Brilliant evening of sessions.
Really tough one to one with Suzanna who is getting leaner, stronger and fitter by the week.
A buddy session with Gemma and Hayleigh.... Both ladies are toning up at a crazy fast rate.
BC with the usual suspects Tony and Gina who absoloutely fired through their session with very little rest periods. They are so consistent and incredibly hard working.
Then an unbelievable group session with Alex, Ash, Joyce and Claire. Massive progression from all four of these fab ladies. Unreal effort and determination 💙
Brillaint sruff Team.
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Top morning/afternoon of sessions.
6am HIIT resistance session with the Jed BC ladies.
One to one with Craig who as usual showed unreal determination and smashed his session. The guy never give's up 💪
... Put both Ally and Steve through their toughest challenge yet with two badass workouts. Unreal effort from you both 👌
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Top evening of sesssions with evryone involved working super hard.
Full body 4 circuit BC with the amazing Jed ladies.
Group strenght training session with Joyce, Claire, Kim and Courtney.
... Then a Full body HIIT buddy session with the lovely Becy and Sarah.
Excellent stuff from you all 👌
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Great sessions this morning/afternoon.
One to one with Rachel who broke some serious mental barriers today and worked unbelievably hard.
Then a buddy session with Mandy and Kirsty. Was lovely to have these two hard working ladies back after some time out. Even little Phoenix was joining in on the workout 😊

An excellent 6am full body Dumbell session under the beautiful sunrise to set the tone for the week 🌞
Was lovely to have Kim and Kirsty back too 😊
Happy monday people 💪

*PLEASE SHARE*
As of the 1st April i will be running Bootcamps at my Outdoor Obsticle site at Elwyn Glen Galashiels.
They will take place on Monday's at 6am and Tuesday's at 7pm with the possibility of a weekend one also on the cards.
... I'll add them to my Bootcamp schedule in due course 😊
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A sunday well spent brings a week of content.
Excellent mother and son session with Gina and Josh followed by a first group session with the lovely Christie, Megan, Gail and Gina 💪
Top stuff people 😊

Since moving to the Borders 3 years ago I had struggled to find a gym or classes that I enjoyed but more importantly felt comfortable & welcome. I went along to one of Dave’s Bootcamp classes and instantly felt at ease. The people that go are really friendly, the class was tough but great fun & Dave has been really encouraging. I have been going along now 3 times a week for about month and I am starting to notice big changes in my fitness levels. No matter how fit or unfit you are Dave will encourage you to reach and exceed your goals.

Only being going a few weeks and all ready see a huge difference definitely worth it. Better than the gym by far

Loving the bootcamp sessions. Something for all abilities and standard of fitness. Loving being outside, far better than being in a sweaty gym! Good value for money and always feed sore the next day (a good sore)

Loving bootcamp sessions. Something different each week but always a fab workout. Love the fact it's outside aswell. Quickest hour of my week. Looking forward to getting back once I'm feeling better.

I’ve never enjoyed working out in the past. I had my first one to one session today and I absolutely loved it. I can’t wait till my next one. I was really nervous about going but Dave was excellent and made me feel at ease straight away. I would highly recommend this to anyone.

Great training that’s getting results but with a relaxed friendly feel! Fantastic when your just getting back into exercise and aren’t super confident. Thanks Dave x

Great intense fitness putting you through your paces good for getting the fitness up definitely be going every week �

Great group work outs, with a relaxed friendly feel. You’re worked hard but not beyond what your comfortable doing. Fab atmosphere, definitely gets results � ��

Friendly fitness with results!

First bootcamp ever today. �

Such a great bunch! Great session.

Hard work but good fun too.

Made to feel really welcome. Loved it. �



.......6 weeks later update......

Going approx 3 times per week

Cant believe the difference in me already. Im starting to tone up all over and my general fitness is really improving. A big plus is the ‘old wobbly bits aren’t quite so wobbly’!

The main thing that has suprised me about the bootcamps are how good they make you feel both inside & out. Definately more energised & great for your health & wellbeing

Dave knows his stuff, constantly rejigs the sessions & is really encouraging



Love the bootcamp buddies too. #youonlygetoutofitwhatyouputintoit.

Fab, friendly genuine nice guy who puts you at ease and helps you to do your best and makes exercising fun even when you challenging yourself. Highly recommend DM fitness �

Excellent sessions � would highly recommend . Xx

Dave is very dedicated to his job and helping people achieve their goals to improve their health and fitness!! Full of motivation and confidence to help everyone with all levels of fitness and confidence in their own abilities!! Going to a few of his sessions you will soon notice a difference!!

Since moving to the Borders 3 years ago I had struggled to find a gym or classes that I enjoyed but more importantly felt comfortable & welcome. I went along to one of Dave’s Bootcamp classes and instantly felt at ease. The people that go are really friendly, the class was tough but great fun & Dave has been really encouraging. I have been going along now 3 times a week for about month and I am starting to notice big changes in my fitness levels. No matter how fit or unfit you are Dave will encourage you to reach and exceed your goals.

Only being going a few weeks and all ready see a huge difference definitely worth it. Better than the gym by far

Loving the bootcamp sessions. Something for all abilities and standard of fitness. Loving being outside, far better than being in a sweaty gym! Good value for money and always feed sore the next day (a good sore)

Loving bootcamp sessions. Something different each week but always a fab workout. Love the fact it's outside aswell. Quickest hour of my week. Looking forward to getting back once I'm feeling better.

I’ve never enjoyed working out in the past. I had my first one to one session today and I absolutely loved it. I can’t wait till my next one. I was really nervous about going but Dave was excellent and made me feel at ease straight away. I would highly recommend this to anyone.

Great training that’s getting results but with a relaxed friendly feel! Fantastic when your just getting back into exercise and aren’t super confident. Thanks Dave x

Great intense fitness putting you through your paces good for getting the fitness up definitely be going every week �

Great group work outs, with a relaxed friendly feel. You’re worked hard but not beyond what your comfortable doing. Fab atmosphere, definitely gets results � ��

Friendly fitness with results!

First bootcamp ever today. �

Such a great bunch! Great session.

Hard work but good fun too.

Made to feel really welcome. Loved it. �



.......6 weeks later update......

Going approx 3 times per week

Cant believe the difference in me already. Im starting to tone up all over and my general fitness is really improving. A big plus is the ‘old wobbly bits aren’t quite so wobbly’!

The main thing that has suprised me about the bootcamps are how good they make you feel both inside & out. Definately more energised & great for your health & wellbeing

Dave knows his stuff, constantly rejigs the sessions & is really encouraging



Love the bootcamp buddies too. #youonlygetoutofitwhatyouputintoit.

Fab, friendly genuine nice guy who puts you at ease and helps you to do your best and makes exercising fun even when you challenging yourself. Highly recommend DM fitness �

Excellent sessions � would highly recommend . Xx

Dave is very dedicated to his job and helping people achieve their goals to improve their health and fitness!! Full of motivation and confidence to help everyone with all levels of fitness and confidence in their own abilities!! Going to a few of his sessions you will soon notice a difference!!