Reviews
#Repost @realcraigballantyne with @get_repost гғ»гғ»гғ» 2019 = 33% complete today.вҒЈ вҒЈ Time to review your goals, be honest with your progress, adjust, and replot your course.вҒЈ... вҒЈ If you want things to change, you have to take action and change them.вҒЈ вҒЈ DonвҖҷt wait till tomorrow, donвҖҷt wait till next week, and sure as heck donвҖҷt wait till next year.вҒЈ вҒЈ There's no better day to start than today.вҒЈ вҒЈ What's the ONE BIG THING you can do right now to get back on track?вҒЈ вҒЈ
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Battling it out with @salcioleite рҹ’Ә - - - #legacyonlinecoaching #onlinecoaching #betterthanyesterday #bodybuilding #competitivebodybuilding #proqualifier #amateurolympiauk2018 #classicphysique #classicbodybuilding #ifbb #2brosproevents #reardoublebicep #delts #backdaymotivation #gymlife #dontskipdeadlifts
Monday motivation from one of my oldest training partners and friends рҹ‘Ҡ@a.n.d_health_fitness still has a thick back after a layoff to focus on his growing business - Just hitting an arm circuit. Ft the last few reps of 21s. Always a staple in my bicep routine! рҹ’Ә - Checkout his page for sports massage therapy. A must for relieving tension, reducing lactic acid build up, smoothing out knots and allowing greater movement рҹӨёрҹҸ»вҖҚвҷӮпёҸ... - - - #bodybuilding #betterthanyesterday #gym #gymlife #day1s #training #armworkout #armafuckinggeddon #21s #workfuckingharder #trainsmart #doitforthegram #bicepworkout #everydamnday #controltheweight #liftdontquit #comebackstronger
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Weather was good and the gym was quiet рҹ‘Ң - Finisher for rear delts 5 sets 12x bent over cable flyes superset with rear cable flyes to get a sick pump вӣҪпёҸ - Notice there is little range of movement. This is because IвҖҷm just performing a partial rep to squeeze the target muscle and keep the tension throughout the exercise рҹ’Ә... - - - #bodybuilding #mindmuscleconnection #betterthanyesterday ##shoods #shoulderworkout #flyes #cableflys #supersets #highvolume #workfuckingharder #controlledmotion #executionovereverything
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Show some support for these three great athletes todayрҹ’ӘрҹҷҢ - @harrrry.woodall @nicole_doak and @tonimccurdyx are all competing in @pcascotland today рҹҸҶ рҹҸҙу Ғ§у Ғўу Ғіу ҒЈу Ғҙу Ғҝ - They have all worked tirelessly to reach this stage, every athletesвҖҷ body is a reflection of their mindset, every decision they made and every ounce of effort exerted рҹ’Һ... - Seriously buzzing for this squad. Went and booked the wrong fucking day off for it though рҹҳ©рҹҳҶ - Good luck troops! Much love вқӨпёҸ рҹҷҢ рҹ’Ҝ рҹҚҖ - - - #fitfam #instamuscle #instafit #pca #pcascotland #pcascottish #pcascotland2019 #preplife #competitivebodybuilding #showmethedoughnuts #bodybuilding #bodybuildinglifesyle #regionals #gym #betterthanyesterday #workfuckingharder #bringtheshreds #shreddies #agame
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Throwback Thursday to the Amateur Olympia 2018 рҹҸҶ - DidnвҖҷt realise until the last minute I was sharing a stage with @owenpowell_oldschool basically a modern day Frank Zane рҹ’Ә donвҖҷt know what kind of human can compete with that vacuum рҹ’Һ - Today when I was grinding out those last few reps all I had in my head was вҖңI will not be stoppedвҖқ рҹ’Ҝ... - Make every second count! - - - #bodybuilding #competitivebodybuilding #truestrength #classicphysique #classicbodybuilding #amateurolympiauk2018 #2brospro #2brosproevents #ifbb #proqualifiers #improvementsunderway #staydriven #gym #bestisyettocome #fitfam #instafit #instamuscle #workfuckingharder
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Here is an example of pure discipline and the results of smart programming and precise nutrition over a short period of time рҹ’Ә - @matthewskilling88 had the work ethic already вӣҸ just needed the guidance and support for his goals which he is smashing every week! рҹ’Ҙ - Trained arms in the dungeon. Some of the equipment is a bit sketchy but the atmosphere of everyone grafting more than makes up for it рҹ’Ә... - Seeing clients progress so fast reflects the principle of small changes become big changes over time рҹ•‘рҹ‘Ҙ - - - #onlinecoaching #armday #arms #biceps #armworkout #21s #oldschoolgym #consistencyiskey #progress #trainsmart #workharder #keepgrowing #motivationmonday #instafit #instamuscle #flex #workout #physique #bodybuilding #gym #hench
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Be relentless вңҠ - Taking advantage of ILвҖҷs good lighting рҹҳү - Waiting for the right moment and I get video bombed by someoneвҖҷs pop tarts ... рҹҚһрҹҚ“рҹ‘Җ - Most hate the offseason, I love it, you get to eat more, eat more flexibly, eat and eat and eat рҹҗ· - Keep it relatively clean, make sure your training intensity is high enough to utilise those extra calories. Have some treats, donвҖҷt kick the arse out of it рҹ’Ҙ рҹҚ‘ - Eat big, train hard and sleep well вңҢпёҸ - - - #bodybuilder #bodybuilding #competitivebodybuilding #offseason #chilledsundays #pullday #legday #flex #2brosproevents #classicphysique #classicbodybuilding #aesthetic #mostmuscular #frontlatspread #sidechest #sidetricep #reardoublebicep #rearlatspread #practicewhatyoupreach
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Flex Friday рҹ’Ә - Spotlight on one of my hardest working clients @matthewskilling88 рҹ‘‘ - Absolute insane muscle development in every area рҹ’Һрҹ’Ә... - Immensely proud of this guy and his continued commitment to his goals рҹ’Ҝ рҹ‘Ҹ - - - #flexfriday #onlinecoaching #thegrindincludesfriday #dedication #backdaymotivation #physique #upandcoming #aesthetics #aestheticnation #flexforall #progress #commitment #goaldriven #trainsmarter #workharder #resultdriven
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https://www.t-nation.com/вҖҰ/7-ways-to-cu re-the-workout-hangoвҖҰ - Absolute must read рҹ‘Ҷрҹ“– - My training, nutrition and rest has been great рҹ’Ә however my weight has been in stasis. The scales in theory should be going up but with my current top sets absolutely trashing my nervous system itвҖҷs time to back off and take a smarter approach рҹ§ ... - Leave your egos at the door! Even I need reminded of this sometimes рҹҳ… - When you see your idols pressing 5 plates like you press 2 itвҖҷs easy to feel like youвҖҷre not making the same progress рҹҳ•. Just remember they have most likely put in double the time and stayed laser focused on their goals over the years вң… Do the same and the big numbers will come рҹ’Ҝ By adding small increments gradually and tracking your progress weekly you will get there! Remember itвҖҷs a marathon, not a sprint!рҹҸғвҖҚвҷҖпёҸ рҹҸғрҹҸ»вҖҚвҷӮпёҸ - - - #tnation #backoffabit #patience #recovery #prioritise #rest #trainsmarter #livetofightanotherday #listentoyourbody
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Compulsory flex Friday clip from yesterdayвҖҷs posing practice plus canвҖҷt beat a good spread at lunch рҹҳ„рҹ“Ҫ - Visually tracking your progress is key to developing a proportionally balanced physique рҹ”‘ - Posing, presentation and transitioning is one of my weaker points and something I will strive to improve on this year рҹ’Ә... - Always set small goals along the way to your bigger goals, ticking boxes off one by one creates a sense of accomplishment and keeps you moving forward with a positive momentum рҹ’Ҝ вң… - - - #competitivebodybuilding #bodybuilder #backday #backdaymotivation #rearlatspread #classicphysique #2brosproevents #glutes #hammies #lats #flexfriday #fitfam #instamuscle #gym #rows #aesthetics #classicbodybuilding #striveforgreatness #everydamnday #trainsmarter #workharder
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2nd set of 220kg doubles @98kg body weight вҡ–пёҸ - Only recently started pulling sumos to focus on glute and hammy development. LetвҖҷs see what we can work up to in the coming weeks рҹ’Ә - I need to work on my pre-lift facial motions рҹӨҰрҹҸ»вҖҚвҷӮпёҸрҹӨЈ... - - - #competitivebodybuilding #classicphysique #doubles #sumos #pullday #deads #sumodeadlifts #everyrepcounts #shakeyshakey #doubleornothing #2brosproevents #rattling #goheavyorgohome #legdaymotivation
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Current off season chunkiness from the bottom of the sea рҹҸқрҹҚҚ - To pull off a presentable face during a most muscular pose is a talent IвҖҷm yet to master рҹҳ… - -... - #competitivebodybuilding #classicphysique #ifbb #mostmuscular #bodybuilder #bodybuilding #eatbigliftheavy #delts #quads #arms #growgrowgrow #buffetchamp #plump #nofilter #2brosproevents
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Easy reps from @rickylong42 and myself tonight just a shame the joints donвҖҷt keep up рҹҷ„ - - - #legday #whatmakesthegrassgrow #competitivebodybuilding #postlegdayfeels #squats #push #icepackandchill #digdeep #hobbled #pumpwatch #legdaydevastation #lovethyself #consistency #feedme
Flex Friday inspiration by @geo__mcc hitting the happiest front dub IвҖҷve ever seen! рҹ’Әрҹ’Әрҹ‘Җ - The importance of clients overall well being outweighs the purely physical process вң… - This specimen just doesnвҖҷt gain fat no matter how much you up the calories рҹӨ·рҹҸ»вҖҚвҷӮпёҸрҹҚҪвҡ–пёҸ... - Highest metabolism known to man. Time to shred рҹ”Ҙ - - - #mindfirstbodyfollows #physique #athlete #fitnessmotivation #leadandinspire #competitivebodybuilding #thereturn #mensphysique #aesthetics #aesthetic #aestheticnation #symmetry #oldschoolgym #fitfam #instagreat #greatnessonly #fitspo #truestrength #mindset #consistency #timetoshred #conquer
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Midweek inspiration from the great @jason_skilling рҹ’Әрҹ’Ҝрҹ”Ҙ - #Repost @jasonskilling67 with @get_repost гғ»гғ»гғ» Current physique рҹҷҢ
... #aesthetic #bodybuilding #aestheticlifestyle #mensphysique #abs #zyzz #zyzzlegacy #bodybuildingmotivation
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T-bars are the one рҹҰ– - This one goes out to Connor Williamson purely for the music in the background рҹ’Ә рҹҺё - -... - #tbarrows #backdaymotivation #optimumnutrition #pullday #crushit #bodybuilding #competitivebodybuilding #boom #rowrowrow #2brosproevents #ifbb #instafit #instamuscle #fitfam #gym #aesthetic #classicbodybuilder #classicphysique #offseason
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#Repost @stanefferding with @get_repost гғ»гғ»гғ» Somebody needs to tell вҖңSpartacusвҖқ that the Thracians were the strongest and the longest lived of the ancient world. . Thracians were actively engaged in fishing and hunting of lion, lynx, red deer, brown bear, wild bull, etc.... . The Neolithic period on the European continent is when agriculture and the livestock breeding revolution started. The population domesticated goats and sheep around 10 000 BC. . http://tru.uni-sz.bg/tsj/Vol.16,%20Suppl. 1,%202018/19.pdf. . #Repost @shawnbaker1967 with @get_repost гғ»гғ»гғ» I donвҖҷt like that nutrition has become political, but it is what it is!! Time to put on the armor and take up the fight!! #yes2meat #no2tyranny. . рҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үрҹ‘Үр ҹ‘Үрҹ‘Үрҹ‘Ү. . VERTICAL MEALS - 8 MEALS FOR $85. FREE DELIVERY!! ORDER NOW TheVerticalDiet.com. в–¶пёҸ 8 Meal Sampler = $85. Free Delivery. в–¶пёҸ 2 Bison Monster Mash. в–¶пёҸ 1 Deluxe Monster Mash в–¶пёҸ 1 Ground Beef Monster Mash в–¶пёҸ 2 Breakfast Scrambles. в–¶пёҸ 1 Grass Fed Steak Dinner. в–¶пёҸ 1 Wild Caught Salmon Dinner. @theverticaldiet
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