About Drfitness
Specialising in HIIT training to deliver you the results you want, faster!
Sessions are short, sharp, specific with guaranteed results, so book in today!
Drfitness Description
Level 3 qualified Personal Trainer.
Level 3 Diploma in Sports Massage Therapy.
Specialising in High Intensity Interval Training.
Providing a personal, structured plan to get you to your fitness and lifestyle goals.
Reviews
My face right now getting to announce that I have some extra spaces for Personal Training recently opened up in both the DRFitness Studio and additional spaces at Oriam🤪🥳
Drop a DM for more details🏋🏻♂️
Get out of your own way
Training done right👌🏼💪🏼
Personal Training should be exactly that... "PERSONAL"
DRFitness prides itself on ensuring that all packages and plans are tailored toward your wants, needs and goals🎯
... We avoid the cookie cutter🍪 approach of giving everyone the same training plans/nutritional targets/contact time. It's about finding the best way to keep you switched on and moving towards your goals.
For the entire month of July, you can book to come along to the East Calder DRFitness Studio to have a chat and a coffee with Danny to discuss your goals and find out how DRFitness could help get you there.
☕💪🏼
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Huge well done to client Gemma today for smashing out a massive workout💪🏼💦
100 x Deadlifts @ 40kg 100 x Squats @ 30kg 100 x Push Ups
... Every time a break was taken = 30s Assault Bike
Majorly impressed with the effort!💪🏼
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⏰ Set your alarm now for tomorrow’s 630am bootcamp⏰
All fitness levels welcome🤸🏼♂️ 630-715 Behind East Calder Medical Practice... £5
Guaranteed to start your day right!💪🏼❤️
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What day is it today? 🤔
🔴 DRFITNESS BOOTCAMP 🔵 6:30pm - 7:30pm 🔴 East Calder ... 🔵 Message us for details
🌟 Push yourself out of your comfort zone and lets train together this evening 💪🏽
🌟 See you all this evening! 👋🏽
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Seen this and had to share!
⚡Technique Tuesday⚡
Every Tuesday we will be releasing a short video breaking down how to make some movements more effective and easier to follow
Next up...
... Skaters⛸
Key take outs:
💎Turn toes and knees out to protect joints 💎Keep chest up and abs strong 💎Choose how you want to train (speed/power)
💪🏼💪🏼💪🏼
Helpful?
What movement next week🧐?
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‼New toys to play with in the DRFitness training studio‼
The air bike is in and set up to go💪🏼💦
🌟 JULY SPORTS MASSAGE OFFER 🌟
🔴 Book one get the 2nd half price 🔵 To be booked before 31st July 🔴 To be used before 31st August
... ☑️ What is there not to love? ❤️
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HAPPY MONDAY ❤️
This week my goal is to do 2x 30 mins of just stretching to start to improve my flexibility and give me my ‘me time’ 🧘🏻♂️💆🏻♂️
What’s your goal this week? 👀👋🏽 write it down or comment below so we can be accountable for our goals 💪🏽
🌟 DRFITNESS BOOTCAMP 🌟
Tomorrow 10:30am lets go! 💪🏽😅
Perfect start to a Sunday morning ❤️
An awesome day had along at Aaron Michaels Barbers today💈
Hooked their clients and staff up with free sports massage on neck and shoulders to set them up for an ace weekend!😎❤
Interested in having something similar set up in your workplace? Hit us up👌🏼
Change your mindset.
Change your life.
Free 10 Minute neck and shoulders sports massage 🤗
Happy Friday!
Today DRFitness will be collaborating with Aaron Michaels barber shop ✨❤️
Come along to get a complimentary neck, shoulder and back sports massage 💆🏼♀️💆🏻♂️
Fresh trim and a massage?! Friday goals 👀😁
After taking the best part of a week off to hike across the West Highland Way to raise funds for Les Mills Fund For Children...
I'm excited to say that DRFitness is back into full swing tonight!🔥💪🏼
Come play tonight at the 1830 Bootcamp where there will be a combination of working out and competitive games🙏🏼
... Let's go get ittttt!😎
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