Dundee Strength Unit

Mid week sessions at DSU 💪🏻💪🏻

Leading from front as always! Jo competed yesterday at the Scottish Powerlifting Masters Championships and walked away with a massive 20kg added to her total 👊🏻 Jo has lost over a stone since starting dieting with the help of @joshuajohnb94 and following intense programming from @karaswankie_powerlifter 👊🏻👊🏻 . Squat 100 - 110 - 115 . Bench 50 - 55 - 60fail . Deadlift 110 - 120 - 130fail

HIIT Thursdays and Strongman Sunday’s 💪🏻💪🏻💪🏻💪🏻 . FREE FOR MEMBERS £5 FOR NON MEMBERS @ Dundee Strength Unit

Siim, Bert and Allen hitting it hard last night with @jworkpt 💪🏻💪🏻

@lilyloveslifting smashing out farmers walk 💪🏻💪🏻

Kit check as I do my last proper session before next weeks comp! 🙈🌈Strength Shop UK purple riot lever belt 😍 @strengthshopuk all black singlet 🖤 @strengthshopuk squat shoes @strengthshopuk unicorn socks 🦄 @strengthshopuk red sleeves @dundeestrengthunit tee 💁‍♀️and of course fuelled by my fav people @rockstarenergyuk ⭐️🤘

@yorkesofdundee providing team DSU with the highest quality meat around! Fuel yourself with only the best 👊🏻👊🏻👊🏻

Looking for a new goal?? Book in with @joshuajohnphotography for a photoshoot and give your training a new focus 👊🏻

Who’s ready for another competition? Details of our annual Powerlifting competition to be released in the coming months 👊🏻👊🏻👊🏻

Absolutely fantastic achievement for Irene after only a short 2 months of personal training with @karaswankie_powerlifter 💪🏻 Irene had never done any kind of weight lifting prior to starting at DSU and now she trains twice a week. Managing to deadlift 40kg for LOTS of reps! 💪🏻💪🏻

Wishing one of our very first members the best of luck in her new job in Plymouth. Dr Emslie you will make a fantastic surgeon but we are going to miss you lots! 👩🏻‍⚕️👩🏻‍⚕️🍀

Just one of our new pieces of kit here at @dundeestrengthunit ! Pecs and delts getting hit on our new fly machine 👊🏻

If it’s good enough for Tom Stoltman then it’s good enough for you! 👊🏻 . . Fed up training in boring commercial gyms? Want to train hard and see results? Train around like minded people... DSU is THE place to be!! New kit just landed too 👊🏻

DSU featured up at Loch Brandy today 👊🏻👊🏻👊🏻

A year ago this awesome company @rockstarenergyuk began sponsoring DSU and fuelling members through their training...and they continue to support and push us on ! New flavours, low sugar content as well as the original ! What more could we ask for?! 🤷‍♀️ if you haven’t tried the new mixed berries or orange clementines yet, then make sure you grab one next time you are in! 👊🤘⭐️ .

great gym and great and very welcoming owners :). Doing great things for Dundee

Was their yesterday equipment is very good and atmosphere is grate just what dubdee needs �

Trained here this evening with a couple of great guys. Great equipment, great and welcoming service, great atmosphere. Will most definitely be back. �

Started a week ago and I have loved every minute of it, made to feel very welcome and kara really knows her stuff.

Popped in for a quick bench session when visiting relatives locally. The gym owners are very friendly, knowledgeable and accommodating and the gym has everything you need particularly for stength training. I must also say that the members I encountered were also extremely helpful... and strong! If you are a lady looking to lift in a friendly environment definitely head down to DSU.

No gimmicks, no TVs, no nonsense, great old school set up, with a focus on resistance training. but most importantly, friendly environment. Much more welcoming than your commercial gyms.

Loved this gym! Many gymn can feel a little soul-less but this has a fabulous family friendly feel and vibe. Well done Kara, Johanna and all at Dundee Strength Unit

Loved Barbell club session tonight. Good technique tips which instantly improved my deadlift. Feeling much more confident and focused on what to go away and train. Thanks Jackson. Will defo be back for more! Mags.

Love training here. �

Just had my first pt session with Kara. Had an absolute ball!! Can hardly walk after it but can't wait to get in again! Great gym too!! Just what dundee needs!! Highly recorded!!!!

I trained here today for the first time, fantastic atmosphere, great guys who know their stuff willing to help out with advice. Can definitely see me taking my training to the next level here

Highly recommended , best thing I've done....No gimmicks. Back to old school style. Great atmosphere and the music is brulliant ... so welcoming and people actually talk to you, No need for earphones �. ���

From the minute I walked through the doors I was made to feel so welcome, thank you for motivating me back into fitness.

Excellent gym! Can’t thank Kara, Jo, Ellie & Jackson for all their help 🏋🏽‍♀️😁

DSU has it all. Amazing helpful staff who are always available to help and encourage you to reach your goal. The atmosphere and music is great. After 3 months I have seen a huge difference to my body due to Karas PT sessions she is so knowledgeable in all aspects of training and won’t take any slacking which I need. �. This gym is a place where you go and you feel part of a community, members communicate and are helpful which I didn’t find in a commercial gym. Great value for money the best for miles around. My new addiction

Best gym my wife and I have ever used.

Down to earth, no frills and quicker results than anywhere else. Regardless of your fitness goals do yourself a favour and check this gym out.

great gym and great and very welcoming owners :). Doing great things for Dundee

Was their yesterday equipment is very good and atmosphere is grate just what dubdee needs �

Trained here this evening with a couple of great guys. Great equipment, great and welcoming service, great atmosphere. Will most definitely be back. �

Started a week ago and I have loved every minute of it, made to feel very welcome and kara really knows her stuff.

Popped in for a quick bench session when visiting relatives locally. The gym owners are very friendly, knowledgeable and accommodating and the gym has everything you need particularly for stength training. I must also say that the members I encountered were also extremely helpful... and strong! If you are a lady looking to lift in a friendly environment definitely head down to DSU.

No gimmicks, no TVs, no nonsense, great old school set up, with a focus on resistance training. but most importantly, friendly environment. Much more welcoming than your commercial gyms.

Loved this gym! Many gymn can feel a little soul-less but this has a fabulous family friendly feel and vibe. Well done Kara, Johanna and all at Dundee Strength Unit

Loved Barbell club session tonight. Good technique tips which instantly improved my deadlift. Feeling much more confident and focused on what to go away and train. Thanks Jackson. Will defo be back for more! Mags.

Love training here. �

Just had my first pt session with Kara. Had an absolute ball!! Can hardly walk after it but can't wait to get in again! Great gym too!! Just what dundee needs!! Highly recorded!!!!

I trained here today for the first time, fantastic atmosphere, great guys who know their stuff willing to help out with advice. Can definitely see me taking my training to the next level here

Highly recommended , best thing I've done....No gimmicks. Back to old school style. Great atmosphere and the music is brulliant ... so welcoming and people actually talk to you, No need for earphones �. ���

From the minute I walked through the doors I was made to feel so welcome, thank you for motivating me back into fitness.

Excellent gym! Can’t thank Kara, Jo, Ellie & Jackson for all their help 🏋🏽‍♀️😁

DSU has it all. Amazing helpful staff who are always available to help and encourage you to reach your goal. The atmosphere and music is great. After 3 months I have seen a huge difference to my body due to Karas PT sessions she is so knowledgeable in all aspects of training and won’t take any slacking which I need. �. This gym is a place where you go and you feel part of a community, members communicate and are helpful which I didn’t find in a commercial gym. Great value for money the best for miles around. My new addiction

Best gym my wife and I have ever used.

Down to earth, no frills and quicker results than anywhere else. Regardless of your fitness goals do yourself a favour and check this gym out.

great gym and great and very welcoming owners :). Doing great things for Dundee

Was their yesterday equipment is very good and atmosphere is grate just what dubdee needs �

Trained here this evening with a couple of great guys. Great equipment, great and welcoming service, great atmosphere. Will most definitely be back. �

Started a week ago and I have loved every minute of it, made to feel very welcome and kara really knows her stuff.

Popped in for a quick bench session when visiting relatives locally. The gym owners are very friendly, knowledgeable and accommodating and the gym has everything you need particularly for stength training. I must also say that the members I encountered were also extremely helpful... and strong! If you are a lady looking to lift in a friendly environment definitely head down to DSU.

No gimmicks, no TVs, no nonsense, great old school set up, with a focus on resistance training. but most importantly, friendly environment. Much more welcoming than your commercial gyms.

Loved this gym! Many gymn can feel a little soul-less but this has a fabulous family friendly feel and vibe. Well done Kara, Johanna and all at Dundee Strength Unit

Loved Barbell club session tonight. Good technique tips which instantly improved my deadlift. Feeling much more confident and focused on what to go away and train. Thanks Jackson. Will defo be back for more! Mags.

Love training here. �

Just had my first pt session with Kara. Had an absolute ball!! Can hardly walk after it but can't wait to get in again! Great gym too!! Just what dundee needs!! Highly recorded!!!!

I trained here today for the first time, fantastic atmosphere, great guys who know their stuff willing to help out with advice. Can definitely see me taking my training to the next level here

Highly recommended , best thing I've done....No gimmicks. Back to old school style. Great atmosphere and the music is brulliant ... so welcoming and people actually talk to you, No need for earphones �. ���

From the minute I walked through the doors I was made to feel so welcome, thank you for motivating me back into fitness.

Excellent gym! Can’t thank Kara, Jo, Ellie & Jackson for all their help 🏋🏽‍♀️😁

DSU has it all. Amazing helpful staff who are always available to help and encourage you to reach your goal. The atmosphere and music is great. After 3 months I have seen a huge difference to my body due to Karas PT sessions she is so knowledgeable in all aspects of training and won’t take any slacking which I need. �. This gym is a place where you go and you feel part of a community, members communicate and are helpful which I didn’t find in a commercial gym. Great value for money the best for miles around. My new addiction

Best gym my wife and I have ever used.

Down to earth, no frills and quicker results than anywhere else. Regardless of your fitness goals do yourself a favour and check this gym out.

great gym and great and very welcoming owners :). Doing great things for Dundee

Was their yesterday equipment is very good and atmosphere is grate just what dubdee needs �

Trained here this evening with a couple of great guys. Great equipment, great and welcoming service, great atmosphere. Will most definitely be back. �

Started a week ago and I have loved every minute of it, made to feel very welcome and kara really knows her stuff.

Popped in for a quick bench session when visiting relatives locally. The gym owners are very friendly, knowledgeable and accommodating and the gym has everything you need particularly for stength training. I must also say that the members I encountered were also extremely helpful... and strong! If you are a lady looking to lift in a friendly environment definitely head down to DSU.

No gimmicks, no TVs, no nonsense, great old school set up, with a focus on resistance training. but most importantly, friendly environment. Much more welcoming than your commercial gyms.

Loved this gym! Many gymn can feel a little soul-less but this has a fabulous family friendly feel and vibe. Well done Kara, Johanna and all at Dundee Strength Unit

Loved Barbell club session tonight. Good technique tips which instantly improved my deadlift. Feeling much more confident and focused on what to go away and train. Thanks Jackson. Will defo be back for more! Mags.

Love training here. �

Just had my first pt session with Kara. Had an absolute ball!! Can hardly walk after it but can't wait to get in again! Great gym too!! Just what dundee needs!! Highly recorded!!!!

I trained here today for the first time, fantastic atmosphere, great guys who know their stuff willing to help out with advice. Can definitely see me taking my training to the next level here

Highly recommended , best thing I've done....No gimmicks. Back to old school style. Great atmosphere and the music is brulliant ... so welcoming and people actually talk to you, No need for earphones �. ���

From the minute I walked through the doors I was made to feel so welcome, thank you for motivating me back into fitness.

Excellent gym! Can’t thank Kara, Jo, Ellie & Jackson for all their help 🏋🏽‍♀️😁

DSU has it all. Amazing helpful staff who are always available to help and encourage you to reach your goal. The atmosphere and music is great. After 3 months I have seen a huge difference to my body due to Karas PT sessions she is so knowledgeable in all aspects of training and won’t take any slacking which I need. �. This gym is a place where you go and you feel part of a community, members communicate and are helpful which I didn’t find in a commercial gym. Great value for money the best for miles around. My new addiction

Best gym my wife and I have ever used.

Down to earth, no frills and quicker results than anywhere else. Regardless of your fitness goals do yourself a favour and check this gym out.