Dynamic Core Studios

Gym will open at 0800 tomorrow morning 😊 Cheers, David

Another highly energized and uplifting group training session with last night's attendees.
Tiny bit of cheating captured from Michael in the end game (I know he's not on Facebook but I'm sure someone will now call him in it). But all good fun.
And as ever, an amazing effort from all involved.
... Hope you all felt amazing afterward.
Great team spirit as always.
You all make these sessions awesome.
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A mighty effort from the 10 attendees for tonight's group session.
2 chances to add to the fire tomorrow.
12.30pm and 6.30pm
... Hope the energy is just as high.
Tremendous effort one and all.
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***February Hot Deal***
http://www.dcsfit.com/hot-deals/
This month's HOT DEAL is, simply, incredible.
... If your 2019 fitness plans have not gotten off to the flying start you had hoped for, this is for you.
Grab your chance to access our Premium Membership level:
- One to One Personal Training every week - Full Gym access (including programmes & assistance) - Full Studio Access (all group training sessions) - A monthly sports therapy session (to keep you moving well) - A monthly body composition analysis (to track your progress and get all the information you need to ensure your calories, water and general approach are all correct).
All for the cost of the group session membership - £37.95 per month.
Imagine the difference this level of service could make to your 2019.
Click the link for more details.
But you must sign up this month.
And, obviously, if we reach our member limit (unlike other gyms, we keep this low) the deal will end early.
So, act fast or risk missing out.
And this is one you don't want to miss.
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If you are not following us on Instagram @DCSfit, you're missing out on a lot of information.
Recently we've been posting expanded information on Supplements & Nutrients worth your attention.
These small elements, whilst not necessarily things you should be putting as your number one priority, are elements you can be keeping in mind as enhancements to your nutritional approach.
... For example, this post on Curcumin (or Tumeric), gives you the benefits that, if you feel they would be of use to you, can be something you could consider just chucking in a few extra meals.
Throw some (with black pepper) on your morning eggs, add to your protein shake or just ensure you get a healthy curry in your weekly planner.
There have been 22 posts with useful information like this in the past 7 weeks (along with the odd gym update, video and the like), so if you are on Instagram, head to https://www.instagram.com/dcsfit/ now and hit 'follow' and you'll continue to get these droplets of information hitting your feed as soon as they come out.
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Annabelle and Marie smashed during the Saturday morning session.
Great effort as always ladies.
Edit: I forgot to add - the volume shifted just from the tyre and the ball throws alone was 3230kg (each!)

Stock replenished.
Everyone who wanted ZMA, it's here for you. More caffeine shots and a new flavour if protein bar to try. Hazelnut & Nougat.
Hopefully that will keep everyone fuelled for a while.

Coach James Corbett explaining why The Prowler is the answer to your conditioning needs!

Sunday morning and 100% female activity in the gym (with another on her way for a PR session).
Ladies showing the way!

Great to see DCS member Ben mixing it up in the new year. Adding some Turkish get ups into the mix.
These are a great, whole body move. Fantastic for building stability through the joints, body awareness, coordination and, as a result, improved strength and stability.
Sometimes a break from the norm can help break monotony and find improvements you didn't know you needed.
... Do you have any plans to shake things up in 2019?
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This kind of thing comes out every year and it's true in MOST gyms.
We are not MOST gyms.
Never fight for equipment, never feel intimidated, never feel lost or isolated.
... Just solid, useful equipment, limited numbers in the gym at all times, enough space to feel comfortable, enough equipment to ensure you can stick to your plan and enough advice to ensure you know what you are doing.
You can follow the crowd into the meat market or you can come here and get the job done right!
Your call.
Here's to some amazing results without the stresses in 2019
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Last Group Session of 2018 will be on Monday at 12.30pm.
Who's up for a final blast to launch themselves into the new year?
Non members can book in here - http://www.dcsfit.com/studio-membership-o ptions/

I hope everyone had an amazing Christmas.
Our DCS family got in the spirit by pushing an increasingly heavy (mince pies) Santa, hitting 12.5km (at 120kg) by Xmas Eve.
That got him round nearly all our members.
... Jordan, Andrea, Cheryl, Scot, Ross & Ryan and many other were all easy. It got tougher to reach Ailleen, Scott & Claire. Marie, Chris, Ben and Gillian we're much tougher mapping out the extremes of Glasgow.
And getting over to me in Bishopbriggs was a close thing, but we made it.
Annabelle (Falkirk), James (Ayrshire) and Michael (Dunoon) must have been very naughty this year though as Santa didn't make it to them this year.
Still coal might be useful post Brexit 😋
Thanks to everyone who got involved, for the Secret Santa fun (Marie & Chris your gifts are still here), for the Christmas spirit of last Thursday's group session and for just being awesome.
We are open today (as we were yesterday), Alan & Matthew are in and on it already, Andrea is in shortly for a PT session and group training is on tonight at 5.45pm.
Let's finish the year off with a bang!
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Thanks so much to everyone who donated to our Children 1st toy drive.
The toys have been collected and are on their way to families who really needed your support, so it really does make a difference.
Throughout the year, we do have a rattle tin on the reception desk and we'll always consider anything we can do to help, but one of the main things is, unlike many charities, they don't spend half the donated money on advertising, so even just being aware of them, spreading th...e word and, if you had the time, volunteering for one of their events could make a huge difference.
Again, though, to everyone who donated, can't thank you enough.
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Seems appropriate given the snow today

Our Children 1st toy box has been filling up over the past few days. Not quite to the level of past years, but I did announce it a bit late.
Ideally we would have everything in by tomorrow. Though I have contacted them to find out if it could be held back until Tuesday (depends on logistics for distribution, but I'll keep everyone posted if there is time over the weekend to add to your shopping basket).
Meantime, Amazon Prime will still get you some things by tomorrow. You ...could even have it delivered here directly.
https://www.amazon.co.uk/shop/influencer- 406b87db…
Here is a list of toys for under £10 to make it easy (though not all are on Prime).
I understand it is not possible for everyone and possibly looking after your own family is struggle enough, but if you can add, even the smallest thing, it could make a child's year seem so much better.
Thanks to everyone who has donated so far. As always, you guys rock!
Edit: I've now had it confirmed, the toys will be collected on Tuesday morning, so you now have until close of play on Monday to drop something off. If you possibly can, please consider doing so. Thanks.
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The gym as it was 7 years ago to the day.
How times change.

This gym is awesome. Fantastic facility with everything you could possibly need and more. Everyone that works there are very approachable, knowledgeable and very much happy to help whether it be with lifting tekkers, nutritional advice, programming or whatever! One of the greatest positives about training at DCS is that Mark continually works to improve on the facility by kitting it out with a wide range of top class equipment- this is great as it allows you to include so much variation in your training. With prowlers, tractor tyres, battling ropes, slam balls, chains, and tons more interesting kit you’ll never be bored or stuck for ideas. Taking out a membership here has massively benefited my training and development over the past ten months and I’d highly recommend checking this place out.

Just done my l3 here didn't no what to expect but what an amazing gym everything u need here for the best workout, an amazing gym and Mark the coach is exceptional from knowledge to guidance what a guy I will defo be back can't speak highly enough of this place,

massive thanks Mark X

Just booked on to level 2&3 PT course 2 weeks ago and loving it already. The tutors are really supportive and the facilities have a wide range of equipment and great space also. The support I have gotten from mark from the start has been 10/10 ��

Great gym for learning how to work out and eat properly! Friendly, welcoming environment for all abilities. Scheduling in your workouts means the place is never packed out. The equipment is top of the range and it's a pleasure to train there. I'd recommend it to anyone, especially those that say they don't like 'the gym'. This isn't a conventional set up like the pure gyms and council leisure centre gyms out there. They work with you as an individual to get the best results possible.

Great Open Day yesterday and the facilities are amazing.

For sport specific training this facility has everything you need. Mark and rest of the team were really helpful. Spent 2 hours doing my mobility stretching, footwork on the agility ladder, prowler, power cleans, and various other excises that helps with my sport. I look forward very much to come back to the gym with few of my team mates which I think with the space and equipment and expertise at the gym we can progress in our sport.

Dynamic Core Studio is a fantastic independent gym. The facility is extremely well equipped and the music playlist is really well put together.The members have opportunity to learn from very knowledgeable and experienced owner Mark Tiffney. I would highly recommend this gym If you are serious about reaching your fitness goal.