Effective Fitness Glasgow

Hey all Happy 2019😁 been long time with no updates, after taking the last year or soo off to learn a bit about myself and visit new places and most of all to enjoy life a little 👣
Having refreshed over the next few weeks i will be working with certain select clients focusing on behavoural change through exericise in my own little home studio with future outdoor personal training and group session around the southside of glasgow to be anounced. 😁💪👀
I but also will be uploading... a variety of different content in the coming days and weeks which i feel has helped me and others around me achieve their goals along with exercises and fitness sessions you can complete at home yourself or as a group 👁🧠💦
Have a great day!
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What are you training today? Hopefully not our jaw hahah 😁😂😂🤛👊🤜💪

Here Is A Short Clip Of One Of My Padwork Sessions With My Client And Good Friend Daniel. (Will Upload More In A Few Days)
If You Are Interested In Boxing, Padwork, Strength And Conditioning, Abdominal Workouts, Muscular Endurance, High Intensity Interval Training Or Kettlebell Style Workouts Why Not
... Get In Touch And See What You Can Learn To Help You Develop Your Knowledge Of Various Forms Of Training, Techniques and Various Exercises Whilst Working On Your Way To Achieving Your Goals.
*Session Available In 20, 40 and 1 Hour Slots,Contact Below For More Details Or Prices Plans *Contact Myself(Peter) - PHONE or TEXT: 07494077014 OR EMAIL: effectivefitnessglasdgow@gmail.com