Elite Sporting Performance

Hi everyone, just a reminder that there are no bootcamp classes on a Tuesday at the moment.
We are running classes on Friday 6pm, and Saturday 9am.
Thanks.

Another best wishes post, three of the ESP female athletes are in action today! Sophie at Rough Runner, Roanna at Tough Mudder and Susan at Stirling Storm Touch Tournament. Even in the off season we love a challenge! Have fun and push yourself hard! See you tuesday! #fitness #offseason #challenge #fun #toughmudder #roughrunner #conditioning #athletetraining #fitnesschallenge #physiotherapy #sportsperformance #sportsphysio

Good morning everyone! For anyone trying to call us by phone today, the line is down :(
If you desperately need to book, or cancel an appointment and you already have an online account you can manage that from there.
For any queries then please e-mail them to info@elitesportingperformance.com and we will get back to you ASAP.
... Thanks.
ESP
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The problem with elite sport is that you see the final result - greatness - but not all of the hours in training ŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆ öŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆö Motivation? Determination? Commitment? the best have it in abundance, and results happen when you work as hard as you possibly can at every opportunity. You can have all the natural talent in the world but if you have no passion for the game then you are going nowhere special. ŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆöŌĆ öŌĆöŌĆöŌĆöŌĆöŌĆö 3 of the Friday athletes were retested on standing long jump, 30m sprint and 3 cone agility drills. Each hit a new record on all 3. #hardwork #passion #motivation #determination #elite #rugby #football #bethebest #conceive #believe #achieve #lovethegame #believeinyourself #neverquit

Whatever the weather we are getting better!

Come join the growing ESP community at our Physio LED Bootcamp, Grangemouth Rugby clubs indoor sports barn. ŌĀĆ .ŌĀĆ Lose weight & feel great.Work hard, get healthy and have fun! ŌĀĆ .ŌĀĆ Move better, reduce joint and muscle pain.ŌĀĆ... .ŌĀĆ Overcome common muscle imbalances which can often lead to chronic pain.ŌĀĆ . ŌĀĆ Reduce the risk factors for heart disease and diabetes.ŌĀĆ .ŌĀĆ Circuit based fitness class designed by our physiotherapists, where every station has a purpose to help your body move and feel better.ŌĀĆ .ŌĀĆ Improve fitness, agility, balance, strength, speed and endurance all in one go.ŌĀĆ .’┐ĮJoin the growing ESP community, and see the transformation.ŌĀĆ .ŌĀĆ Cost - ┬Ż5 pay as you go, no sign-up required just drop in.ŌĀĆ .ŌĀĆ Tuesday 5-5:45pmŌĀĆ Friday 6-6:45pmŌĀĆ Saturday 9-9:45amŌĀĆ .ŌĀĆ ­¤ō® info@elitesportingperformance.com ŌĀĆ ­¤ō▒01324 227 370ŌĀĆ ­¤īÅ espphysio.comŌĀĆ .ŌĀĆ #Physiotherapy #Physio #PhysicalTherapy #StrengthandConditioning #SportsMassage #MindSkillsTraining #AthleteTraining #Personaltraining #PhysioLedBootCamp #Powerlifting #PowerliftingCoaching #SportsInjuries #AthleticPerformance #Falkirk #Grangemouth #Stirling #Edinburgh #Scotland #Bootcamp #ESPStrong #NoExcuses #JustResults
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We got some lovely feedback from the Grangemouth Stagettes yesterday (posted onto their personal page) which thanked ESP and specifically our two coaches Gordon and Chris for all their hard work in helping the girls over the last season.ŌĀĆ .ŌĀĆ The girls have been part of our exclusive Athlete Training programs which we run in the evenings - Monday, Tuesday, Wednesday and Friday.ŌĀĆ .ŌĀĆ All the programming and coaching is bespoke to the athletes needs and is progressed over the cou...rse of the season. We work with all and any athletes, as long as they have an open mind set and a drive to work hard.ŌĀĆ .ŌĀĆ We currently have spaces for our Monday and Wednesday sessions available at the moment so just DM us for more information. ŌĀĆ .ŌĀĆ Who says lifting weight makes you look bulky!? All the girls are looking fantastic! ­¤Åē­¤Åŗ’ĖÅŌĆŹŌÖĆ’ĖÅ­¤źć­¤Æā­¤Å╗­¤Å┤¾Āü¦¾ Āüó¾Āü│¾ĀüŻ¾Āü┤¾Āü┐ŌĀĆ .ŌĀĆ ­¤ō® info@elitesportingperformance.com ŌĀĆ ­¤ō▒01324 227 370ŌĀĆ ­¤īÅ espphysio.comŌĀĆ .ŌĀĆ #Physiotherapy #Physio #PhysicalTherapy #StrengthandConditioning #SportsMassage #MindSkillsTraining #AthleteTraining #Personaltraining #PhysioLedBootCamp #SportsInjuries #AthleticPerformance #Falkirk #Grangemouth #Stirling #Edinburgh #WomensRugby #Rugby #AthleteTraining #RugbyTraining #ESPStrong #NoExcuses #JustResults
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Saturday morning bootcampers well and truly smashed it this morning. Great atmosphere with everyone helping and cheering each other. Fitness isnt as hard if its fun! Have a great weekend. Big love #EspStrong #TEAMESP

Lose weight & feel great. Work hard, get healthy and have fun! Move better, reduce joint and muscle pain. . Overcome common muscle imbalances which can often lead to chronic pain. Reduce the risk factors for heart disease and diabetes. . Circuit based fitness class designed by our physiotherapists, where every station has a purpose to help your body move and feel better.... . Improve fitness, agility, balance, strength, speed and endurance all in one go. . Cost 5 pay as you go, no sign-up required just drop inŌĆ”
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Our new Physio Led Bootcamp at Grangemouth, Falkirk | Elite Sporting Performance promotion video. Join our group for updates, and come along to our sessions!
Tag a friend who might be interested in getting fitter and healthy for the summer and beyond!
Like and share!
... ­¤ō® info@elitesportingperformance.com ­¤ō▒01324 227 370 ­¤īÅ espphysio.com
#Physiotherapy #Physio #PhysicalTherapy #StrengthandConditioning #SportsMassage #MindSkillsTraining #AthleteTraining #Personaltraining #PhysioLedBootCamp #SportsInjuries #Bootcamp #AthleticPerformance #Falkirk #Grangemouth #Stirling #Edinburgh #Scotland #Vlog #SubscribeToOurYouTubeChannel #ESPStrong #NoExcuses #JustResults
ŌĆö Products shown: Physio Led Bootcamp.
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Calling all Bootcampers!
Our Physio Led Bootcamp at Grangemouth, Falkirk | Elite Sporting Performance starts tonight at the new time of 6pm.
Our personal trainer Chris will be taking the session tonight. No sign up required. Just pop down and give it a go!
... ESP
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Physio led boot camp tonight at 5pm. All fitness levels catered for. ┬Ż5 pay as you go. No sign up required at Physio Led Bootcamp at Grangemouth, Falkirk | Elite Sporting Performance Come down at get fit and healthy for that summer holiday body!

ESP are looking forward to seeing everyone through at our Physio Led Bootcamps this week. If you are looking to get fit, and lean for your summer holidays then now is the time to start training.
Classes this week are on at:
Tuesday 5pm... Friday 6pm (new revised time) Saturday 9am
┬Ż5 to train and no sign up required. Tag a friend, bring them alng and have some fun!
See you down at @Physio Led Bootcamp at Grangemouth, Falkirk | Elite Sporting Performance
Team ESP
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TomorrowŌĆÖs Friday night Bootcamp from 5pm - ┬Ż5 and no sign up required. Come along and bring a friend.

Went to see Lewis due to problems I've been having with my knees for years, didn't believe him when he said I'd see positive results in a matter of weeks. The progress we've made is amazing, now pain free running & cycling and a clear plan to maintain recovery. Thanks Lewis, top guy

Saw Lewis today for help with a long term sore back - incredible improvement after one session. Really nice guy, very informative and gave me exercises to help minimise recurrence. Hugely glad I went. Thanks very much and best wishes.

I have work with lewis in the past and his knowledge of treatments, strength and conditioning is unmatched. Overall the full package as a Physio and trainer.

I had a sports massage today with Colin. Would highly recommend, great result and lots of helpful advice!

Had my first Physio session with Lewis last week. Really good service and excellent advice. Very friendly and approachable. Highly recommend.

Great service with Lorenz. Have made appointments to go back as I have seen improvements already, with my lower back problem, in the 2 sessions I've had.

Great physiotherapy and a friendly professional atmosphere. I would highly recommend esp for physiotherapy

Fantastic knowledge, professional and extremely trustworthy.

Excellent physiotherapy and care from big Lewis, when asked for a Physio ESP are always my first (and only) recommendation.

Been seeing Lewis for physio and Mark for sports massage for a few months now.

Had a bad shoulder injury that's prevented me from taking part Brazilian Jiu Jitsu and Olympic Weightlifting. A few session was all it took to rehab my shoulder. I'm more confident in my shoulder to take part in the sports that I love.



A massive thank you to the guys at Elite Sporting Performance I'm truly grateful for all your help

Attended today to receive treatment for a niggling injury & very impressed with the service. Excellent value for money & also an education on the type of injury & how to prevent & what to work on. Highly recommend to younger athletes wanting to make their hobby their career. All the best with the business!

After various unproductive visits to a gp for crippling sciatica I got in touch with ESP and was given an appointment with Tom. I was instantly impressed by his knowledge and skill. Bearing in mind i had trouble standing for more than a minute after a short series of sessions I am standing, walking and even back playing golf pain free! Cant thank Tom and ESP enough you have literally given me my life back. I can only recommended these guys highly to anyone with similar issues and for the excellent advice I have been given.

Went to see Lewis due to problems I've been having with my knees for years, didn't believe him when he said I'd see positive results in a matter of weeks. The progress we've made is amazing, now pain free running & cycling and a clear plan to maintain recovery. Thanks Lewis, top guy

Saw Lewis today for help with a long term sore back - incredible improvement after one session. Really nice guy, very informative and gave me exercises to help minimise recurrence. Hugely glad I went. Thanks very much and best wishes.

I have work with lewis in the past and his knowledge of treatments, strength and conditioning is unmatched. Overall the full package as a Physio and trainer.

I had a sports massage today with Colin. Would highly recommend, great result and lots of helpful advice!

Had my first Physio session with Lewis last week. Really good service and excellent advice. Very friendly and approachable. Highly recommend.

Great service with Lorenz. Have made appointments to go back as I have seen improvements already, with my lower back problem, in the 2 sessions I've had.

Great physiotherapy and a friendly professional atmosphere. I would highly recommend esp for physiotherapy

Fantastic knowledge, professional and extremely trustworthy.

Excellent physiotherapy and care from big Lewis, when asked for a Physio ESP are always my first (and only) recommendation.

Been seeing Lewis for physio and Mark for sports massage for a few months now.

Had a bad shoulder injury that's prevented me from taking part Brazilian Jiu Jitsu and Olympic Weightlifting. A few session was all it took to rehab my shoulder. I'm more confident in my shoulder to take part in the sports that I love.



A massive thank you to the guys at Elite Sporting Performance I'm truly grateful for all your help

Attended today to receive treatment for a niggling injury & very impressed with the service. Excellent value for money & also an education on the type of injury & how to prevent & what to work on. Highly recommend to younger athletes wanting to make their hobby their career. All the best with the business!

After various unproductive visits to a gp for crippling sciatica I got in touch with ESP and was given an appointment with Tom. I was instantly impressed by his knowledge and skill. Bearing in mind i had trouble standing for more than a minute after a short series of sessions I am standing, walking and even back playing golf pain free! Cant thank Tom and ESP enough you have literally given me my life back. I can only recommended these guys highly to anyone with similar issues and for the excellent advice I have been given.