Emotionall Wellbeing Services

💜 Everyone needs to find a place to belong. A bit of love goes a long way toward this. We can love them until they are ready to love themselves. It is a great place to start.

I am presenting at a few In-service days very soon 😳! I’m kinda hoping for some faces to be a bit more engaged than this 🤔😂

Grounding is something that can support us, young or old. This article and poster gives lots of suggestions and ideas - try some yourself.
Grounding techniques are something revisited regularly in Emotion-All & Relax Kids Wellbeing sessions, giving proactive learning for those reactive moment!
... Thanks to those that have created and shared
#braintraining #skillsforlife #proactivelearning #groundingtoolkit
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It is always fabulous to have others add to your happiness, but you must hold the keys to your own happiness first, last, and always!

😔💜

Amazing that this project has helped so many of these kids, living and enduring such adverse circumstances, to find a a chink of light, through mindfulness techniques. Helping them to work with their emotions and feelings is healthier ways that before. 🧘‍♀️ Brilliant.

Monday 23rd Session is now FULL. Limited spaces for next week on 30th and 31st July. There are a few spaces open for the Wednesday Chill Skills age group - 25th July & 1st August.

☀️☀️☀️UPDATE ☀️☀️☀️ Just an update on spaces left in these summer classes at The Restoration Yard, Dalkeith Country Park Limited space in some classes - don’t miss out!! secure a place by messaging NOW!! 😊💜☀️
- Monday 23rd, CLASS FULL (P2-P6)... - Tuesday 24th, CLASS FULL (P2-P6) - Wed 25th, LIMITED SPACES (P6-S2)
- Monday 30th, 2 SPACES (P2-P6) - Tuesday 31st, 3 SPACES (P2-P6) - Wed 1st, LIMITED SPACES (P6-S2)
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Brilliant Article. Emotional-All Wellbeing Services & Relax Kids Midlothian focus lots of learning on learning about the brain responses and ways to work with this, for kids, teens, and the adults around them.
🧠 🧠 🧠 #RelaxKids #RelaxKidsMidlothian... #BrainTraining #SkillsForLife #PositiveMentalHealth #Proactive #sharedlanguage #HealthandWellbeingCFE #BuildingCapacity
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😔

Always love this pic when it comes through in my feed.
A picture that tells a thousand stories 😔

I’m pretty sure this tree is sending us a message - not sure if it is ‘help’ or ‘I’ve got this’ 💜

Often referred to as attention seeking - and that what it is really. I like to call it attention needing. Clear article, full of common sense approaches.
Thanks for sharing Huntington Post & Operation Diversity 🙏🏻

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Looking for some Summer Fun - Jo Jingles have some things going on......

A cute reminder that Emotion-All & Relax Kids Midlothian are here to support the young people and families of Midlothian & beyond 💜

☀️☀️☀️UPDATE ☀️☀️☀️ Just an update on spaces left in these summer classes at The Restoration Yard, Dalkeith Country Park Limited space in some classes - don’t miss out!! secure a place by messaging NOW!! 😊💜☀️
- Monday 23rd, CLASS FULL (P2-P6)... - Tuesday 24th, CLASS FULL (P2-P6) - Wed 25th, LIMITED SPACES (P6-S2)
- Monday 30th, 2 SPACES (P2-P6) - Tuesday 31st, 3 SPACES (P2-P6) - Wed 1st, LIMITED SPACES (P6-S2)
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We have had some 1 to 1 sessions with Pauline and I couldn't believe the changes that were made after just the first session. Pauline has given her life skills, coping mechanisms, taught her how to look at things in different ways and the ability to deal with things she found difficult to cope with. Thank you Pauline, we will definitely continue to tap into your skills in the years to come.

We are fairly new to Relax Kids, but I wanted to say how at ease Pauline makes you feel. So far we have been to one regular class and also the Chill Skills at Easter time. We will definitely be back. Thanks Pauline.

This is a great class / workshop for kids. Brings mindfulness and positive behavioural techniques down to their level so that kids can use the skills in everyday life. I’ve noticed a huge difference in my step daughter since she started attending.

These classes are an invaluable part of teaching kids how to look after themselves mentally and emotionally. Pauline is fantastic and I can't recommend her or her classes enough.

Pauline works her magic teaching invaluable life long skills to our children giving them a sense of how to positively process their feelings & learn how to deal with this sometimes crazy World that we live in. Kaiya cant wait to come each week & willingly uses the techniques she has learnt to cope with every day situations that would otherwise overwhelm her. Amazing & highly recommended.

Pauline is amazing and really understands children meaning her implementation of the program is a real winning formula. The relax kids program is fantastic for young children now learning how do deal with emotions but also to give them tools to use in the future when things like exams come along and the associated stresses. My son loves the classes and can't wait to go or for the next week. We have done relax kids for years and I really see the benefits! Thank you Pauline x

My two love going to Relax Kids. Pauline is really experienced & encouraging with the children. They always come home excited to show the crafts they made & tell us what they learned. A similar class for adults would be fantastic!

My daughter wishes it was Wednesday everyday so so can go to RKs. She has learn so much and uses the practices at home. She is also teaching her little sister who is 8 months about being thankful and showing her how to do deep breaths which is cute. Thank you Pauline you are a wonderful lady. Xxx

My daughter has just finished a block of 1:1 sessions with Pauline and has loved it! Pauline has given her lots of different strategies to help her overcome her nerves in various situations and build up her confidence! She has learnt that some situations she can resolve by herself but that it’s alright to ask for help in other situations! I see a big difference in her after these sessions! Thank you Pauline ��

My daughter attended the Easter sessions at The Restoration Yard. She thoroughly enjoyed it, as an anxious child who often becomes overwhelmed by her emotions this is very good for her. Thank you �

We have had some 1 to 1 sessions with Pauline and I couldn't believe the changes that were made after just the first session. Pauline has given her life skills, coping mechanisms, taught her how to look at things in different ways and the ability to deal with things she found difficult to cope with. Thank you Pauline, we will definitely continue to tap into your skills in the years to come.

We are fairly new to Relax Kids, but I wanted to say how at ease Pauline makes you feel. So far we have been to one regular class and also the Chill Skills at Easter time. We will definitely be back. Thanks Pauline.

This is a great class / workshop for kids. Brings mindfulness and positive behavioural techniques down to their level so that kids can use the skills in everyday life. I’ve noticed a huge difference in my step daughter since she started attending.

These classes are an invaluable part of teaching kids how to look after themselves mentally and emotionally. Pauline is fantastic and I can't recommend her or her classes enough.

Pauline works her magic teaching invaluable life long skills to our children giving them a sense of how to positively process their feelings & learn how to deal with this sometimes crazy World that we live in. Kaiya cant wait to come each week & willingly uses the techniques she has learnt to cope with every day situations that would otherwise overwhelm her. Amazing & highly recommended.

Pauline is amazing and really understands children meaning her implementation of the program is a real winning formula. The relax kids program is fantastic for young children now learning how do deal with emotions but also to give them tools to use in the future when things like exams come along and the associated stresses. My son loves the classes and can't wait to go or for the next week. We have done relax kids for years and I really see the benefits! Thank you Pauline x

My two love going to Relax Kids. Pauline is really experienced & encouraging with the children. They always come home excited to show the crafts they made & tell us what they learned. A similar class for adults would be fantastic!

My daughter wishes it was Wednesday everyday so so can go to RKs. She has learn so much and uses the practices at home. She is also teaching her little sister who is 8 months about being thankful and showing her how to do deep breaths which is cute. Thank you Pauline you are a wonderful lady. Xxx

My daughter has just finished a block of 1:1 sessions with Pauline and has loved it! Pauline has given her lots of different strategies to help her overcome her nerves in various situations and build up her confidence! She has learnt that some situations she can resolve by herself but that it’s alright to ask for help in other situations! I see a big difference in her after these sessions! Thank you Pauline ��

My daughter attended the Easter sessions at The Restoration Yard. She thoroughly enjoyed it, as an anxious child who often becomes overwhelmed by her emotions this is very good for her. Thank you �